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Find a Cigna therapist in Tacoma, WA

Book a therapist or psychiatrist in Tacoma, WA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Tacoma, WA

Connect with mental health providers across Tacoma neighborhoods using your Cigna coverage on Headway. With copays ranging from $0-$35 and 1,847 licensed providers available, you can access virtual or in-person sessions focused on your unique needs and goals.

Yuming Zhu

Yuming Zhu

Therapist

Virtual • Redmond, WA


“I provide a safe, authentic, and welcoming space where clients are met with warmth, genuine listening, and a non-judgmental presence.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Challenging, Open-minded
Emmanuel Nwabude

Emmanuel Nwabude

Psychiatric Mental Health NP

Virtual • Bellevue, WA


“I deeply understand these struggles. Together, we can unpack them, or simply step away from them for a while if that is what you need.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Kristi Ramirez

Kristi Ramirez

Psychiatric Mental Health NP

Virtual • Washington


“I provide care that is compassionate, collaborative, and rooted in the belief that healing requires treating the whole person—not just the symptoms.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Shannon McNamara

Shannon McNamara

Psychiatric Mental Health NP

Virtual • Washington


“I use integrative and holistic approaches to providing medication management and working with clients across all ages and stages, to address a wide range of mental health conditions.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Melissa Ashley

Melissa Ashley

Psychiatric Mental Health NP

Virtual • Washington


As a holistic dual board certified mental health and family nurse practitioner, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step!

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Inquisitive, Open-minded
Nicole Saunders

Nicole Saunders

Therapist

Virtual • Washington


“My approach is structured, goal-focused, and practical. I integrate Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing to help clients identify patterns, build effective coping strategies, and create...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Humorous, Open-minded
Kelci Schaeffer

Kelci Schaeffer

Therapist

Virtual • Washington


“My goal is to create a space where you feel genuinely seen, supported, and able to build more authentic, fulfilling connections with yourself and others.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Julia Davis

Julia Davis

Therapist

Virtual • Washington


“Creating meaningful connections and a more satisfying life experience can be achieved with healthy conversation that gives you permission to be yourself and connect with others authentically.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Warm
Dr. Sean Burson

Dr. Sean Burson

Therapist

Virtual • Washington


I’m Dr. Sean Burson, a licensed therapist in Washington and Idaho. My background includes work in hospice care, ministry, and military settings, which has shaped how I listen and care for people. I bring a grounded, compassionate presence and value building real trust with my clients. I believe our stories deeply shape who we are, and therapy can help us understand and rewrite them with intention and hope.

Cigna + 8 others
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Kara Standard

Kara Standard

Therapist

Virtual • Tumwater, WA


“My work centers on creating a safe, nonjudgmental environment where clients can learn to recognize their own inner guidance, build confidence in their decisions, and trust themselves more deeply.”
Cigna + 12 others
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Leticeia Scott

Leticeia Scott

Therapist

Virtual • Washington


It takes courage to reach out for support when needed, no matter the concern. As a licensed counselor, I enjoy helping people improve and strengthen their mental health. My approach is warm and direct and centered on the needs of the client.

Cigna + 9 others
Cultural & ethnic issues, Family issues, Grief or loss, Relationship issues, Stress management
Affirming, Empowering, Warm
Matthew Evans

Matthew Evans

Therapist

Virtual • Washington


I received my Master’s in Clinical Mental Health Counseling from Marquette University in 2023, and I have had the privilege of working with a great variety of clients in an outpatient hospital setting over the last three years. Through a trauma informed and person-centered lens, I want to help clients explore concerns relating to shame, depression, anxiety, identity, and more.

Cigna + 5 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Inquisitive, Warm

Offers free consultationsView profile and book
Elizabeth Mukasa

Elizabeth Mukasa

Therapist

Virtual • Washington


Hi! I'm Elizabeth, a Licensed Clinical Social Worker. I believe that healing happens in spaces where you feel truly seen and understood. With my background in both mental health and theology, I create a therapeutic environment that honors your full identity—cultural, spiritual, and personal. Whether you're navigating trauma, life transitions, leaving IOP settings, or identity questions, I'm here to walk alongside you with warmth, cultural sensitivity, and clinical expertise. My journey in mental health has taken me through residential facilities, faith communities, and community programs, where I've had the privilege of supporting individuals across all life stages.

Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Affirming, Direct, Open-minded
Hem Acharya

Hem Acharya

Psychiatric Mental Health NP

Virtual • Washington


“My approach is warm, collaborative, and patient-centered—I'm here to support you in understanding your mental health needs and guiding you toward meaningful, and sustainable well-being.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Holistic, Open-minded
Zunaira Mian

Zunaira Mian

Therapist

Virtual • Washington


I am a Licensed Mental Health Counselor (LMHC- NY & WA), Licensed Professional Counselor (LPC -CT), and and a Credentialed Alcohol and Substance Abuse Counselor – Master Level (CASAC – M) with 13 years of experience. I specialize in substance use, anger management, depression, anxiety, and behavior issues.

Cigna + 3 others
Anger management, Anxiety, Depression, Grief or loss, OCD
Empowering, Solution-oriented, Warm
Dr. Deborah Jones

Dr. Deborah Jones

Psychiatric Mental Health NP

Virtual • Washington


I’m Dr. Deborah E. Jones, PhD, ARNP, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping adults find balance, resilience, and renewed purpose. I take a compassionate and collaborative approach to care—combining evidence-based medication management with supportive therapy to promote lasting emotional wellness.

I’ve worked in nursing for more than 30 years across clinical care, education, and leadership, and for the past eight years I’ve specialized in psychiatric mental health as a nurse practitioner. My specialties include anxiety, depression, mood disorders, and stress-related concerns, and I especially enjoy working with individuals who are motivated to invest in their personal growth and well-being.

At Deborah E. Jones, Psychiatry & Mental Wellness, PLLC — A Lucid Collaborative, my goal is to create a therapeutic space where insight, healing, and clarity come together—empowering you to live with greater peace and confidence.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Creative, Empowering, Open-minded
Sarah Allen

Sarah Allen

Therapist

Virtual • Washington


“My approach is gentle, person‐centered, and strengths‐based, using solution‐focused and cognitive behavioral techniques to help young people feel more confident, understood, and connected with themselves.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Holistic, Solution-oriented
Sherene Jones

Sherene Jones

Therapist

Virtual • Washington


“I encourage a warm, welcoming environment so that the client can feel relaxed and express their needs.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Avi Levin

Avi Levin

Therapist

Virtual • Washington


“It's within the potential space of the therapeutic experience that we can grow beyond our prior limitations.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Pedro Ruiz

Pedro Ruiz

Therapist

Virtual • Washington


“He has a Master's of Science in Professional Counseling, with 20+ years of experience with addiction counseling, and depression, anxiety, PTSD, and trauma.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Direct, Solution-oriented
Shervonne Banks

Shervonne Banks

Therapist

Virtual • Bellevue, WA


“I believe that meaningful change happens when practical strategies are combined with genuine, self-awareness, and self compassion.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Humorous, Solution-oriented
Lisa Jimenez

Lisa Jimenez

Psychiatric Mental Health NP

Virtual • Washington


“My goal is to offer a safe, welcoming, and culturally sensitive space where you feel truly heard and respected.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Participatory, Warm
Ray Kaffer

Ray Kaffer

Therapist

Virtual • Washington


“Therapy with me is oriented first and foremost toward the process of building a connected relationship between you and me.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Warm
Edith Noriega Cornejo

Edith Noriega Cornejo

Therapist

Virtual • Washington


“A humanistic approach, in which I seek to provide an atmosphere filled with warmth, empathy, support and trust.”
Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Maternal mental health
Affirming, Empowering, Warm
Monica Guillen

Monica Guillen

Therapist

Virtual • Washington


“I specialize in trauma-focused therapy and EMDR, offering supportive online sessions to clients across Washington State.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Vilma Boon

Vilma Boon

Therapist

Virtual • Poulsbo, WA


“My style is compassionate, goal-oriented, and collaborative. I integrate evidence-based techniques with a personalized approach tailored to your unique needs.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Kylie Munoz

Kylie Munoz

Therapist

Virtual • Washington


“My goal is to help clients identify and overcome the obstacles that are holding them back so they can move forward with clarity, purpose, and a renewed sense of hope.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Dr. Edema Obaseki

Dr. Edema Obaseki

Psychiatric Mental Health NP

Virtual • Washington


“He believes in fostering a collaborative and supportive environment where clients feel heard, understood, and empowered.”
Cigna + 9 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, PTSD
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Paige Jones

Paige Jones

Therapist

Virtual • Washington


“I specialize in EMDR and also use talk therapy, CBT, DBT, and my training in personality disorders to support your healing in a grounded, practical way.”
Cigna + 3 others
Anxiety, Depression, Grief or loss, LGBTQIA+, PTSD
Creative, Empowering, Warm
Dzevad Hujdurovic

Dzevad Hujdurovic

Therapist

Virtual • Spokane, WA


“My therapeutic approach revolves from CBT and Accept and Commitment Therapy. In addition, I seek to build off of client's strengths and tailor treatment towards client's unique needs and circumstances.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Christian Fauerso

Christian Fauerso

Therapist

Virtual & in-person • Wenatchee, WA


I have worked with clients and their families in various capacities for the past 12 years. I have found that I love helping people heal from past traumas and overcome whatever is holding them back. Through my training, I have found that the brain and body have incredible healing mechanisms hardwired into them. I am honored to be able to help others unlock those healing aspects and to help people enjoy their lives more fully. I earned a Bachelor of Science in Religious Studies and later completed my Master of Arts in Counseling at Multnomah University in Portland, Oregon. I am a Licensed Professional Counselor in Oregon and a Licensed Mental Health Counselor in Washington.

Cigna + 8 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Liana Gibson

Liana Gibson

Therapist

Virtual • Washington


“My approach centers on compassion, clear communication, and tailored strategies, integrating faith, recovery principles, and cultural awareness to create a holistic and supportive environment for diverse individuals and families.”
Cigna + 12 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Emma Huber

Emma Huber

Therapist

Virtual • Washington


“Not the Instagram version of healing, but real change that lets you actually be yourself, build authentic relationships, and finally put down some of that weight you've been carrying.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Humorous

Offers free consultationsView profile and book
Mel Gibbs

Mel Gibbs

Psychiatric Mental Health NP

Virtual • Bellevue, WA


“I am the self-proclaimed "Medication Minimalist". Let's treat your symptoms using the least medications.”
Cigna + 11 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Anna Blehm

Anna Blehm

Therapist

Virtual • Washington


“I provide a supportive, collaborative, and nonjudgmental space where clients can feel heard, understood, and empowered to make meaningful changes.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Warm

Offers free consultationsView profile and book
Alanna Kudeviz

Alanna Kudeviz

Therapist

Virtual • Washington


Hi, I'm Alanna, a Licensed Mental Health Counselor providing telehealth therapy for adults across Florida. I work with individuals experiencing anxiety, ADHD, depression, trauma, and life transitions, especially those who feel stuck in patterns of overthinking, people-pleasing, burnout, emotional overwhelm, perfectionism, or difficulty with focus and follow-through.

Many of the people I work with appear to be managing life on the outside while privately struggling with self-criticism, low self-worth, intrusive or racing thoughts, chronic stress, or the mental exhaustion that comes from feeling like you always have to keep it together. Others come to therapy feeling overwhelmed, disconnected from themselves, or unsure why life feels harder than it seems to for everyone else.

I also have a special interest in supporting individuals navigating the emotional impact of PCOS and other chronic health or hormonal conditions, including challenges related to body image, fatigue, mood changes, stress, and adjusting to life with an ongoing medical condition. If you've been thinking about therapy but aren't quite sure where to start, that's okay. Whether you're ready to begin or simply have questions about how therapy works, feel free to reach out. I'd be happy to talk with you, answer your questions, and help you determine whether working together feels like a good fit.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Stress management
Creative, Inquisitive, Warm
Michelle Bailey

Michelle Bailey

Therapist

Virtual • Washington


“I specialized in working with both adults and teens who struggles with behavioral, mental/emotional concerns to include traumatic experiences, substance use, mood disorders/ depression, anxiety, loss and grief issues and adjustment concerns; family...”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Warm
Tanya Heller

Tanya Heller

Therapist

Virtual • Washington


Are you feeling overwhelmed, stuck, or emotionally drained? You're not alone—and you don't have to navigate it alone. With many years in the mental health field, I offer a compassionate and personalized approach to therapy, with a focus on helping individuals manage anxiety, depression and helping with self esteem issues. I began my career in community mental health, where I gained deep insight into the challenges people face and the strength it takes to seek help.

Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Inquisitive, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Nicole Weiss

Nicole Weiss

Psychiatric Mental Health NP

Virtual • Washington


“I have over 20 years of experience in health care with a focus on womens health, postpartum depression, menopause, reproductive and perinatal psychiatry...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Alexander Slavin

Alexander Slavin

Therapist

Virtual • Washington


“I'm warm — but I won't let you stay comfortable in patterns that are keeping you stuck, and I won't push you faster than you're ready to move.”
Cigna + 9 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.