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Find a Cigna therapist in Tacoma, WA

Book a therapist or psychiatrist in Tacoma, WA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Tacoma, WA

Connect with mental health providers across Tacoma neighborhoods using your Cigna coverage on Headway. With copays ranging from $0-$35 and 1,805 licensed providers available, you can access virtual or in-person sessions focused on your unique needs and goals.

Sylvia Van Breda Vriesman

Sylvia Van Breda Vriesman

Therapist

Virtual • Washington


“Like Life, therapy is a journey. I'm here to help facilitate the new perspectives, healing, and empowerment to lead you towards growth, insight and clarity.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Humorous, Warm
Tim Weaver

Tim Weaver

Therapist

Virtual • Washington


“I strongly believe that you are the expert in your own life even though there are times that you might not feel like this is true.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Inquisitive, Solution-oriented
Christopher Kennedy

Christopher Kennedy

Psychiatric Mental Health NP

Virtual • Washington


“I describe my role as that of a driving instructor- You tell me where you want to go and I will help you get there (but you do the driving).”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Humorous

Offers free consultationsView profile and book
Dr. Mercy Ngeusang

Dr. Mercy Ngeusang

Psychiatric Mental Health NP

Virtual • Washington


“She believes that involving you in your treatment plan is the first step to providing informed consent in all she does, for the best outcomes to be attained.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Marjorie Armstrong

Marjorie Armstrong

Psychiatric Mental Health NP

Virtual • Washington


“I focus on creating a safe, supportive, and nonjudgmental space where you feel truly heard and empowered.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented
Amber Norris

Amber Norris

Therapist

Virtual • Washington


“I really enjoy using Eyemovement Desensitization & Reprocessing (EMDR) and Internal Family Systems (IFS).”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, End of life care, Physical health issues
Empowering, Inquisitive, Warm
Toni Latham

Toni Latham

Therapist

Virtual • Washington


“My approach is collaborative, supportive, and focused on helping you feel confident in creating positive change.”
Cigna + 5 others
Anxiety, Depression, Diabetes, Family issues, Grief or loss
Direct, Humorous, Participatory

Offers free consultationsView profile and book
Yue Tan

Yue Tan

Therapist

Virtual • Washington


“I want my clients to feel wanted, loved and accepted, I teach them skills so they can soothe their nervous system, reach a better state of mind.”
Cigna + 11 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Holistic, Warm
Jennifer Kennelly

Jennifer Kennelly

Therapist

Virtual • Washington


“I strive to create a warm and welcoming environment. I know the idea of coming into therapy can be nerve racking and I want to do everything I can to help my clients feel comfortable sharing what they are struggling with.”
Cigna + 12 others
Anxiety, Eating disorders, Family issues, Identity issues, Relationship issues
Affirming, Participatory, Warm
Barbara Hall

Barbara Hall

Psychiatric Mental Health NP

Virtual • Washington


“I am conservative with medications and think of each of my clients as family and would I give this medication to my family member.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Osayande Alfred-Iyamu

Osayande Alfred-Iyamu

Psychiatric Mental Health NP

Virtual • Mountlake Terrace, WA


“I am a compassionate and insightful Nurse Practitioner dedicated to understanding the whole person, not just their symptoms.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Affirming, Energetic, Humorous
Erin Earle

Erin Earle

Therapist

Virtual • Washington


“I especially love helping women discover their inherent strength and resilience through mindful self-compassion.”
Cigna + 10 others
Anxiety, Depression, Eating disorders, Family issues, Relationship issues
Empowering, Inquisitive, Warm
Shadarion Kinsey

Shadarion Kinsey

Psychiatric Mental Health NP

Virtual • Washington


“I take a thoughtful, personalized approach to care, focused on truly understanding you and helping you feel like yourself again.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Solution-oriented, Warm
Stephanie Nazaire

Stephanie Nazaire

Psychiatric Mental Health NP

Virtual • Washington


“I take a holistic and integrative approach to healthcare, recognizing that physical and mental health are deeply connected.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Lora Hasse

Lora Hasse

Therapist

Virtual • Washington


“My goal is to offer a supportive, compassionate space where you can slow down, make sense of what you've been carrying, and begin creating meaningful, lasting change.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Open-minded
Anna Gottlieb

Anna Gottlieb

Therapist

Virtual • Poulsbo, WA


I'm a licensed clinical social worker and therapist with over 10 years of experience working with children, teens, and adults. I'm passionate about supporting people in navigating life's storms, connecting with what matters most to them, and living meaningful, fulfilling lives.

I especially enjoy working with:

  • New mothers and parents of all genders in nurturing their own well being through the world-upending transition to parenthood
  • Parents at all stages facing the myriad pressures and stressors of modern life
  • Adolescents and young adults navigating growth, change, and identity exploration
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Patricia Erdman

Patricia Erdman

Therapist

Virtual • Washington


“My style is warm, nonjudgmental, and goal-focused—whether you need short-term coping skills or deeper work to shift longstanding patterns.”
Cigna + 6 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Energetic, Solution-oriented, Warm

Offers free consultationsView profile and book
Emmanuel Nwabude

Emmanuel Nwabude

Psychiatric Mental Health NP

Virtual • Bellevue, WA


“I deeply understand these struggles. Together, we can unpack them, or simply step away from them for a while if that is what you need.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Cecily Fernandez

Cecily Fernandez

Therapist

Virtual • Washington


“My style balances empathy with accountability—I meet clients where they are, while helping them move toward where they want to be.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Direct, Warm
Phil Bergland

Phil Bergland

Therapist

Virtual • Washington


“I have been in the mental health field for 20 years. I have a background in helping clients through times of difficulty, by guiding them in developing self care and stress reduction tools.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Cynthia Robyn Kelley

Cynthia Robyn Kelley

Therapist

Virtual • Washington


“I will meet you where you are and we will walk together as you find your path and achieve your goals.”
Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Humorous, Solution-oriented
Daae Shim

Daae Shim

Therapist

Virtual • Washington


“I find value in collaborating with individuals to reach their self actualization and I believe in person-centered therapy and strength-based therapy...”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Inquisitive, Participatory, Warm
Alexandrea Orozco

Alexandrea Orozco

Therapist

Virtual • Washington


“I believe that you are the expert of your own story, and that your strengths can help you overcome the challenges you're facing.”
Cigna + 7 others
Anxiety, Eating disorders, OCD, Stress management, Trauma
Energetic, Open-minded, Warm
Rebecca Oteng-mensah

Rebecca Oteng-mensah

Psychiatric Mental Health NP

Virtual • Washington


“As a board-certified Psychiatric Mental Health Nurse Practitioner with 14 years in healthcare, I provide personalized medication management...”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Participatory, Solution-oriented
Julia Davis

Julia Davis

Therapist

Virtual • Washington


“Creating meaningful connections and a more satisfying life experience can be achieved with healthy conversation that gives you permission to be yourself and connect with others authentically.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Warm
Jennifer Roessler

Jennifer Roessler

Therapist

Virtual • Washington


“I believe in the transformative power of compassion and self-awareness and the peace that comes with a calm nervous system.”
Cigna + 10 others
Anxiety, Depression, Relationship issues, Stress management, Women's issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Ariel Young

Ariel Young

Therapist

Virtual • Washington


“My approach is collaborative, intuitive, and embodied. You will find that therapy is a path to help you reconnect with your mind, body, and inner experience.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Open-minded

Offers free consultationsView profile and book
Mabel Rodriguez

Mabel Rodriguez

Psychiatric Mental Health NP

Virtual • Washington


“I take a holistic, patient-centered approach to care, with a strong emphasis on building meaningful therapeutic relationships.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Warm
Dr. Lisa Grossman

Dr. Lisa Grossman

Psychologist

Virtual & in-person • Spokane, WA


“I believe real change happens in therapy when you feel genuinely supported and understood - and when you walk away from each session with practical tools you can actually use in your life.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Yazmin Alvarez-Soeum

Yazmin Alvarez-Soeum

Therapist

Virtual • Washington


“I approach therapy from a systems perspective, recognizing not only the individual but the relationships and environments that influence well-being.”
Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Direct, Empowering, Humorous
Lori Andrews

Lori Andrews

Psychiatric Mental Health NP

Virtual • Washington


“I take time to get to know you and to decide on treatment together, because I believe care works best as a partnership.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Monica Dombi

Monica Dombi

Therapist

Virtual • Washington


“I find value in creating an inviting, and safe space for my clients to understand that change is always possible...”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, PTSD
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Dao Nguyen

Dao Nguyen

Psychiatric Mental Health NP

Virtual • Washington


“Born and raised in Vietnam, I bring a unique cultural perspective to my practice, understanding the importance of culturally sensitive and inclusive therapy.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Solution-oriented
John Hubbs

John Hubbs

Therapist

Virtual • Washington


Bachelor of Arts, Social Science, Washington State University.

Master of Science, Clinical Mental Health Counseling, Grand Canyon UniversityLicensed Mental Health Counselor (LMHC)

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Challenging, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Dr. Rachel Hill

Dr. Rachel Hill

Psychiatric Mental Health NP

Virtual • Washington


“In our first session, my focus is on listening to your story and understanding your mental health challenges.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Humorous
Zecharias Adebo

Zecharias Adebo

Therapist

Virtual • Washington


“My therapy approach is collaborative and practical, grounded in my diverse experience across outpatient clinics, psychiatric hospitals, corrections, and private practice.”
Cigna + 17 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Elizabeth Emeri

Elizabeth Emeri

Psychiatric Mental Health NP

Virtual • Tacoma, WA


“My goal is to empower you to reclaim your balance, confidence and well-being through compassionate and evidence-based care.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Julie Bullock

Julie Bullock

Therapist

Virtual • Washington


My goal is that you feel genuinely seen, supported, and understood in our work together. I bring a warm, grounded, and collaborative style to therapy, helping adults who are navigating anxiety, depression, trauma, relationship stress, and long‐standing emotional patterns. I pay close attention to the deeper themes beneath the surface—your beliefs, your protective strategies, and the ways you’ve learned to cope—so we can create meaningful, lasting change. My goal is to help you feel safe, empowered, and more connected to yourself from the very beginning.

Cigna + 4 others
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues
Affirming, Creative, Open-minded
Allison Palmer

Allison Palmer

Therapist

Virtual • Washington


“I provide a calm, compassionate environment where we can work together to help you feel more grounded and confident.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Warm
Allison Love

Allison Love

Therapist

Virtual • Washington


“Sessions with me feel like talking to a supportive mentor in a safe, welcoming, and judgment-free space where you can be your true self.”
Cigna + 7 others
Anxiety, Depression, PTSD, Stress management, Trauma
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.