Find a therapist in Spokane, WA — covered by insurance

You may be here because something in your life feels heavy, overwhelming, or out of balance. You deserve a space where you feel safe, supported, and truly seen. My holistic approach looks at the whole person—mind, body, emotions, and spirit—so we can understand what’s happening beneath the surface and help you move forward with more clarity and ease. In our work together, I’ll give you practical tools to navigate stress, anxiety, grief, or major life transitions. We’ll focus on reframing self-defeating thoughts, building self-esteem, and practicing mindful compassion so you can feel more grounded and empowered in your daily life.

With over 30 years as a Transformational Therapist, I draw from Breathwork, Guided Imagery, Stress-Release techniques, Centering practices, Energy Work, Therapeutic Movement, and Pattern Interrupts. For those open to it, I also offer Medicine Wheel work and Sacred Card readings for deeper insight.

Clients often say they feel comforted by my warm, intuitive style—maybe helped by the calm, steady presence I’ve learned from my beloved cats. If you’re ready for gentle, supportive, whole-person healing, I’d love to work with you. You can book time with my directly through my profile on Headway or give me a call.

I’m a Licensed Independent Clinical Social Worker (LICSW) in Washington and a Licensed Clinical Social Worker (LCSW) in Oregon, providing secure telehealth therapy for adults ages 18–65 throughout both states, allowing you to access sessions from the safety of your own space. I offer both private-pay and insurance options. I specialize in supporting clients through anxiety, depression, trauma, relationship challenges, and major life transitions.

I have been a therapist for 10 years working primarily with school aged children. I have continued to have a few adults throughout that time as well. I am passionate about helping and getting you to feel like your best self. It is a journey and I cannot wait to help!

My style of therapy works best with those who are seeking healing that goes beyond just the symptoms. I want my clients to move toward a fuller life, that does not stop at just managing symptoms and moving on. Therapy can be scary and sometimes difficult, but there is hope! Therapy can also bring fullness and connection into your life. The therapeutic relationship is essential, and it is of primary concern in my work. I dedicate myself to assuring my clients feel safe to do the hard work to heal. If you are unhappy and seeking more from life, I believe I can help.

I specialize in religious trauma and grief, but can also work with a myriad of issues. I offer a safe place to bring your story and the interpersonal and professional skill to help you move through your pain. I focus much of my therapy on meaning-creation, values, and body-centered interventions.

I have spent much of my own time and finances to my own therapeutic work and believe strongly in the process. Our relationship is central and I understand how difficult it can be to open up to pain in the presence of another. You will find me to be empathetic, understanding, and open. Contact me and start your journey of healing and hope.

I am a licensed counselor with a Masters in Counseling. My practice is rooted in extensive experience working with diverse populations. I offer a unique blend of evidence-based and creative approaches.I specialize in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Mindfulness, and Somatic interventions such as Expressive Arts.

Currently accepting new clients. Are you seeking a natural path to healing and vitality in your life? It's my passion to help you live your one wild and precious life to its fullest. I help clients remember who they are, how to find their power and learn how to bring it as a gift to the world. Through the process of personal exploration, healing in nature and building healthy relationships, I can help you experience more vitality, purpose and meaning in your life.

I believe in our capacity to adapt, grow, love, grieve, overcome & thrive. Stressful events, trauma, loss, illness & change can overwhelm our ability to cope. We become stuck. We protect ourselves to avoid ever feeling that pain again. Solutions that once worked become part of the problem. When the wound is triggered, we experience pain & distorted ways of thinking. In therapy, we journey together to uncover & remove blocks to healing, transforming pain & loss into meaning, awareness & choice.

Seeking therapy can feel overwhelming, and finding the right therapist is an important first step. My goal is to create a space where you feel safe, heard, and supported as we work through life's challenges together.

I am a Licensed Mental Health Counselor (LMHC) in Washington State with a bachelor's degree in Social Work from Methodist University and a master's degree in Mental Health Counseling from Seattle University. I specialize in working with adults navigating trauma, anxiety, depression, grief, self-esteem, life transitions, relationship concerns, racial stress, and the emotional impact of cancer and chronic illness.

I believe healing happens when people feel genuinely seen and accepted. Whether you're processing difficult experiences, feeling stuck, or simply wanting to better understand yourself, therapy can help you reconnect with your strengths and move toward the life you want to live.

I am a Licensed Marriage and Family Therapist with more than four years of clinical experience. I have training in EMDR, Gottman, Emotionally Focused and Relational Life Therapy. My client focus is adults and couples.

I am a Licensed and Insured Independent Clinical Social Worker with extensive experience in mental health therapy, child protection, and veteran support services. Over the years, I have worked with individuals and families navigating trauma, life transitions, and mental health challenges, offering compassionate and evidence-based care tailored to each client’s unique needs.

I am dedicated to providing holistic, client-centered therapy that fosters resilience and personal growth. Whether you're seeking support for trauma, anxiety, depression, or life transitions, I am here to guide you through your healing journey.

If you are looking for someone to help you sort through an issue or situation, I have been accompanying people on their personal journeys for 15 years. I believe deeply that part of how we navigate life is by being seen and heard well. Whether you are going through a transition personally or professionally, wanting some insight into a situation or feeling, and/or facing an obstacle to growth, we can work together to bring some sense of resolution to your immediate issue. As Therapist (I am also a Certified Life Coach), I work in Shorter Term Solution Focused ways to accompany you in the next step of being your best Self. I have MA in Counseling Psychology from The Seattle School of Theology and Psychology and a BA in Psychology from Wheaton College. I am also a Certified Life Coach.