Find a therapist in Spokane, WA — covered by insurance
Top therapists in Spokane, WA accepting new patients
Find mental health support in Spokane across neighborhoods like Downtown, South Hill, and Browne's Addition. Connect with 2,068 licensed providers offering virtual and in-person sessions. Headway accepts major insurance plans, with many patients paying as low as $0 per session.
My passion is helping people navigate anxiety, depression, and life transitions across the lifespan. I support those facing challenges in young adulthood, work stress, self-confidence struggles, impostor syndrome, relationship and family conflict, parenting, retirement, and the search for meaning at every stage of life. Don't hesitate to reach out with any questions!
I specialize in supporting women navigating complex experiences that often go misunderstood. This includes women who have experienced harm within spiritual or religious communities—whether that's spiritual abuse, religious trauma, or the complicated grief of leaving a faith tradition. I also work with women managing anxiety, depression, and interpersonal trauma.
If you've felt silenced, questioned your own reality, or struggled to trust yourself after difficult experiences, you're not alone. My practice is a place where your story matters, your feelings are valid, and healing is possible.
I am a licensed independent clinical social worker and have provided therapy to individuals and families since 2018. Currently, I work with women aged 18-60 who need support with ADHD, trauma, sleep issues, anxiety, struggling with change, or a growing sense of disconnection.
Thank you for visiting my profile, I hope to be able to guide you along your mental health journey. For over ten years, I’ve specialized in the treatment of anxiety and depression, especially in the context of life transitions. I have an expertise in helping people who feel stuck and unhappy gain confidence, advance in their careers, and form healthy interpersonal relationships.
I’m a board-certified psychiatric nurse practitioner passionate about supporting preteens, teens, and adults through ADHD, anxiety, mood disorders, and life transitions. I provide medication management with therapy woven into every visit.
I am Kimberly Watts, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master’s from The Ohio State University. My background in social work and over 12 years in lab science support my holistic, person-centered approach to mental health. I integrate clinical insight, medical diagnostics, and experience from inpatient psychiatric settings to provide compassionate, comprehensive care that considers both biological and social factor.
If you're one of my Washington patients and want to reconnect, please reach out! By text 614-296-8193. I’m currently welcoming new patients at Central Ohio Counseling and Wellness. I prioritize building strong therapeutic relationships where you feel safe, heard, and secure. Your well-being is my focus, and I’m here to support you.
I’m Tara Garland, and I will connect with you to work through and support you on any struggles or challenges you are going through—helping you turn them into healing and strength. I work with children, adolescents, adults, and seniors who may be managing anger, anxiety, depression, family issues, grief, and loss. I also support clients experiencing trauma, stress management challenges, sleep or panic disorders, OCD, ADD/ADHD, relationship or identity issues, and women’s issues. My goal is to help you find balance, relief, and the confidence to move forward in your life.
About our therapists serving Spokane, WA
- 98%Anxiety
- 94%Depression
- 86%Stress management
- 79%Trauma
- 76%PTSD
- 98%Aetna
- 90%Regence BlueShield of Washington
- 84%Cigna
- 83%Carelon Behavioral Health
- 50%Providence Health Plan
- 99%English
- 6%Spanish
- 2%Mandarin
- 1%Igbo
- 1%Hindi
- 93%Online only
- 7%In-person or online
- 78%Woman
- 21%Man
- 1%Non-binary
- 41%Licensed Mental Health Counselor
- 29%Licensed Independent Clinical Social Worker
- 18%Advanced Registered Nurse Practitioner
- 8%Licensed Marriage/Family Therapist
- 4%Psychologist
- 99%Individual therapy
- 29%Family therapy
- 20%Couples therapy
- 11%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Spokane
Searching for therapists in Spokane starts with finding someone whose experience matches what you want support with. Spokane therapists may focus on concerns like anxiety, depression, trauma, relationship challenges, grief, or life transitions. As you compare options, look for a therapist whose listed specialties, therapy approach, and experience fit your needs. A bio that mentions approaches like cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling can help you understand how that therapist may work with you.
In Spokane, location and format both matter. You may prefer in-person therapy in Spokane near Downtown, South Hill, Browne’s Addition, or another neighborhood that fits your routine. You may also find that virtual therapy gives you more options across Washington, especially if local appointment times are limited. As you narrow your search, consider scheduling flexibility, whether the therapist is accepting new patients, and whether they offer a free phone consultation. Reading profiles before you book can show you how each therapist describes their communication style, session structure, and areas of focus.
Therapy in Spokane can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care more affordable. Headway helps you find therapists who match your preferences, accept a wide range of insurance plans, and offer upfront cost estimates before you book. You can compare Spokane counseling options, review therapist bios, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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