Find a therapist in Renton, WA — covered by insurance
Top therapists in Renton, WA accepting new patients
Renton residents deserve accessible mental healthcare. Headway's network of 2,075 providers serves Downtown Renton, The Landing, and surrounding areas with talk therapy and medication management. Many sessions are covered by insurance, helping you focus on your wellness.
Are you feeling stuck, anxious, or worn down by the demands of life or work? Many of my clients seek therapy during times of transition, burnout, self-doubt, or when they’ve lost connection with their sense of balance and purpose. As a Licensed Mental Health Counselor and Certified Employee Assistance Professional, I’m here to provide a supportive space to explore challenges with honesty, resilience, and compassion. I help clients navigate stress, life transitions, and personal struggles while honoring their identities and cultural backgrounds to invite authenticity, balance, and self-discovery.
For over 17 years I have been working with individuals and couples who want more out of their lives and relationships, especially when things feel stuck, overwhelming, or unclear. In our sessions, you’ll find a space where honesty is respected, pain is allowed, and practical steps are made collaboratively to help you towards change at a pace that feels natural for you.
I offer a warm, supportive space where you can feel heard, understood and respected. My approach is down to earth, compassionate, and focused on helping you feel safer, calmer and more confident in your life. Together, we'll work at your pace to explore what's getting in the way and build practical tools that truly help. You don't have to do this alone.
Some people arrive feeling mentally exhausted—like their mind is running a marathon they never signed up for. Maybe anxiety keeps you on edge, depression has drained your motivation, or ADHD makes everyday tasks feel harder than they should. Whatever brought you here, my role is simple: help you sort through the noise and find a clearer path forward. I work with adults navigating anxiety, depression, mood disorders, ADHD, and life transitions, creating a space where you can talk openly, think clearly, and begin making meaningful changes.
You may be here because something in your life feels heavy, overwhelming, or out of balance. You deserve a space where you feel safe, supported, and truly seen. My holistic approach looks at the whole person—mind, body, emotions, and spirit—so we can understand what’s happening beneath the surface and help you move forward with more clarity and ease. In our work together, I’ll give you practical tools to navigate stress, anxiety, grief, or major life transitions. We’ll focus on reframing self-defeating thoughts, building self-esteem, and practicing mindful compassion so you can feel more grounded and empowered in your daily life.
With over 30 years as a Transformational Therapist, I draw from Breathwork, Guided Imagery, Stress-Release techniques, Centering practices, Energy Work, Therapeutic Movement, and Pattern Interrupts. For those open to it, I also offer Medicine Wheel work and Sacred Card readings for deeper insight.
Clients often say they feel comforted by my warm, intuitive style—maybe helped by the calm, steady presence I’ve learned from my beloved cats. If you’re ready for gentle, supportive, whole-person healing, I’d love to work with you. You can book time with my directly through my profile on Headway or give me a call.
You’re Either Numb... or Constantly Overwhelmed. There’s No Middle Ground.
Albert supports adults navigating ADHD, emotional dysregulation, and burnout regain a sense of balance and control. With a calm, nonjudgmental approach, he helps clients better understand their emotions, manage daily overwhelm, and rebuild confidence step by step. If you’ve been feeling disconnected from yourself, Albert provides practical support to help you feel grounded, clear-minded, and emotionally steady again without guilt or shame.
Dr. Idowu Oshokoya DNP is a board-certified Psychiatric Mental Health Nurse Practitioner from Chicago, IL. He works with adolescents, adults, and older adults, and provides care for patients who are battling with anxiety, depression, ADHD, Bipolars, and other mental disorders. Idowu studied at Walden University, He has extensive training and 10 years of experience with behavioral health.
Thank you for stopping by. I'm a licensed therapist and have been actively working with clients for the past 23 years. Iv had the pleasure and experience and have worked with most MH disorders/significant life affecting events and across all age groups. My passion is to be authentically present while facilitating a search for meaning of past/present events. I believe self love is essential therefor self esteem development is fostered.
About our therapists located within 20 miles of Renton, WA
- 98%Anxiety
- 90%Depression
- 86%Stress management
- 82%Trauma
- 80%Relationship issues
- 94%Aetna
- 86%Premera Blue Cross Washington
- 82%Regence BlueShield of Washington
- 69%Cigna
- 69%Carelon Behavioral Health
- 98%English
- 8%Spanish
- 4%Tagalog
- 2%Arabic
- 2%Hindi
- 98%In-person or online
- 2%In-person only
- 67%Woman
- 33%Man
- 49%Licensed Mental Health Counselor
- 18%Licensed Independent Clinical Social Worker
- 16%Advanced Registered Nurse Practitioner
- 8%Licensed Marriage/Family Therapist
- 6%Psychologist
- 100%Individual therapy
- 24%Couples therapy
- 20%Family therapy
- 10%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Renton
Searching for therapists in Renton starts with knowing what kind of support you want from care. A therapist may help with concerns such as anxiety, depression, grief, relationship challenges, life transitions, or work stress. As you compare options for Renton therapy, look for a therapist whose listed specialties, training, and approach match what you want to focus on. Reading profiles can also help you understand whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Renton has local options for therapy, but availability can vary by schedule, specialty, and office location. Virtual appointments can expand your choices across Washington while keeping care connected to your routine. As you narrow your search, consider whether a therapist is accepting new clients, offers appointment times that fit your calendar, and provides a free phone consultation. Provider bios can give you a clearer sense of communication style, session structure, and experience with concerns like marriage counseling in Renton, family stress, or individual counseling in Washington.
Therapy in Renton can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Nationally, Headway partners with a wide range of insurance plans, and you can verify your benefits and see estimated out-of-pocket costs before booking. You can browse therapists in Renton, review detailed bios, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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