Family therapy and counseling in Olympia, WA

Hi, I’m Tina Chen, a Psychiatric Mental Health Nurse Practitioner dedicated to helping clients feel their best. I specialize in treating depression, anxiety, and ADHD, and I combine medication management with practical tools from CBT and positive psychology. With advanced training from California Baptist University and National University, I focus on creating a supportive, collaborative space where you can build confidence, resilience, and balance in your everyday life.

I am a Licensed Independent Clinical Social Worker bringing a depth of experience supporting clients through life’s challenges. I believe seeking therapy takes courage, and I’m glad you’re here. Together, we’ll work to build practical, in-the-moment skills that help you feel more grounded and able to embrace your goals.

I believe healing happens best when compassion and laughter meet. In our work together, you'll find a space grounded in honesty, vulnerability, and genuine human connection-free of judgment, filled with support, and occasionally lightened by humor. My goal is to walk alongside you as you navigate challenges, deepen your relationships, and reconnect with what brings meaning to your life.

I'm a licensed Marriage and Family therapist with over a decade of experience working with individuals, couples and families. My background spans schools, community behavioral health, clinics and private practice. I specialize in eating disorders (adolescents and adults), communication, identity development, and family-of-origin work, helping clients build awareness and lasting change.

I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 10 years of experience in health care. I understand that mental health concerns are complex and deeply personal. Whether you’re struggling with anxiety, depression, mood disorders, trauma, Sleep disorders or life transitions, my goal is to create a safe, respectful space where you feel heard, understood, and actively involved in your care.

I treat clients experiencing depression, anxiety, mood instability, OCD, ADHD symptoms, trauma, emotional dysregulation, insomnia, impulse control disorders, bipolar disorders, Schizophrenia, overwhelming stress. Regardless of where you begin, my commitment is to help you make informed decisions, take meaningful steps toward emotional wellbeing.

Whether you are looking to stabilize symptoms, improve functioning, understand your diagnosis, or simply feel like yourself again, I am here to support you with compassion, professionalism, and evidence-based care.

Hi there, my name is Lee. I am a bi-racial, first-generation Vietnamese-American, and I believe the best therapy happens when we bring our full, authentic selves into the room. I am a Licensed Marriage and Family Therapist and an AASECT Certified Sex Therapist. I have a passion for working with couples and diverse populations. My goal is to truly understand and connect, offering a space filled with warmth, radical acceptance, clear accountability, and—fair warning—the occasional painful dad joke.

Hi, I’m Salina Mecham. I earned both my bachelor’s and master’s degrees in Social Work from the University of Utah, along with certification in substance use treatment. I am a Licensed Clinical Social Worker (LCSW), Master Addiction Counselor (MAC), and Domestic Violence Intervention Treatment Counselor (DVP), and I am fully licensed in Utah, Washington, New Hampshire, and New Jersey.

I have experience working with adolescents and adults in a variety of settings, including residential programs, behavioral health hospitals, and community mental health. I began my career in group homes for youth, where I developed a strong foundation in working with individuals in high-stress and high-need situations. Since then, I have continued to support individuals navigating mental health challenges, substance use, trauma, relationship concerns, and life transitions.

I am a trained Level 1 Gottman therapist (working on Level 2), this is helpful to those struggling with relationship issues. I am also a trained Level 1 IFS therapist, which is a great modality for people struggling with PTSD, depression, anxiety, etc. I have invested countless hours in learning other helpful modalities and concepts that add to my knoweldge.

People tend to seek me out because they are looking for someone who feels normal and approachable. Sure, I have a quirk or two, but people often describe talking with me as feeling like they are talking with an old friend who happens to know a lot of mental health specific things and who gives solid counsel and makes them feel valid in this crazy world.

I'm Marla Tavares, a Licensed Clinical Social Worker in Idaho with over 16 years of experience in community mental health. I joined Heritage Health through Family Support Services in 2008 and have spent my career working with complex and rewarding populations across the mental health spectrum.

My specialty is Dialectical Behavioral Therapy, and I am passionate about teaching it. I work with adults and seniors navigating anxiety, depression, trauma, PTSD, borderline personality, grief, and serious mental illness. I am also deeply committed to supporting first responders and military communities through my work with the Red Blue Foundation.

My practice is telehealth-based in Idaho. I am a licensed clinical supervisor, and I look forward to seeing if we are a good fit.

Uraina, is a LCSW, with 10+ yrs or experience. She is a therapist who Is compassionate and understanding, who meets the clients where they are. Enjoys helping clients to feel empowered to find their own true potential. She has the understanding that each client's needs are unique to their own situations. She specializes in CBT, TFCBT, Trauma, MI, Mindfulness, Attachment Disorders, LGBT communities, Grief, Substance Use, Boundary Setting, Relationships Issues and more.

I believe effective mental health care begins with trust, collaboration, and respect. My approach is empowering, compassionate, open-minded, and culturally sensitive. I provide a safe, nonjudgmental environment where adolescents and adults feel heard, respected, and actively involved in their care. I combine a holistic, whole-person perspective with evidence-based psychiatric assessment, diagnosis, medication management, and supportive psychotherapy to create personalized treatment plans that promote lasting wellness.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with more than 20 years of nursing experience in hospitals, outpatient clinics, private practices, community health centers, and behavioral health settings. I treat a wide range of conditions, including depression, anxiety, bipolar disorder, ADHD, trauma-related disorders, psychotic disorders, and other complex mental health concerns.

My career also includes international humanitarian work with the International Committee of the Red Cross (ICRC), where I cared for individuals affected by conflict and crisis. This experience strengthened my commitment to providing compassionate, culturally responsive, and patient-centered care for people from diverse backgrounds.

In addition to my clinical practice, I am the author of several mental health publications that reflect my dedication to education, evidence-based practice, and improving patient outcomes. I currently provide comprehensive psychiatric care through Oasis Behavioral Health and Elevated Behavioral and Transitional Health.

My goal is to partner with you to develop practical, individualized strategies that improve emotional well-being, daily functioning, and overall quality of life.