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Trauma and PTSD therapists & psychiatrists in Virginia Beach, VA


Top trauma and PTSD therapists and psychiatrists in Virginia Beach, VA
Headway connects Virginia Beach residents with 2,731 licensed therapists trained in trauma-focused approaches like EMDR, Prolonged Exposure, and Cognitive Processing Therapy. Access evidence-based care virtually or in-person with flexible scheduling, often available within days, and work with insurance to keep costs manageable.
Hi there! Thank you so much for taking time to view my profile. I am a licensed clinical social worker based in Virginia with 10 years of professional work experience. I have specific formal training in trauma-based modalities such as EMDR, TIR (Trauma Incident Reduction) and extensive experience working with individuals in recovery from substance use/addiction as well as those experiencing first episode psychosis and thought disorders.
I specialize in working with adults navigating anxiety, depression, and the weight of everyday stress. I bring both deep clinical experience and genuine warmth to our work together. My clients often describe feeling heard in a way they haven't before.
I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist with over 15 years of experience working with diverse populations in mental health clinical settings, providing psychotherapy and crisis intervention to individuals, couples, families, and groups. I help people work through trauma, grief, depression, anxiety, PTSD, and the stress that comes with major life transitions, using a supportive, practical approach tailored to their needs and cultural background. Many of the people I see are also navigating relationship issues or family conflict alongside these struggles, and I meet them where they are.
Solution-Focused and goal oriented female professional.
Beginning therapy can feel vulnerable, and I believe you deserve to be met with warmth, respect, and genuine curiosity. I’m Gretchen Soto, M.Ed., LPC, and I work with adults navigating anxiety, depression, stress, life transitions, relationship concerns, and caregiver strain. My approach is affirming, collaborative, and grounded in trauma-informed, culturally responsive care. Together, we will draw upon your strengths, explore what matters most to you, and identify meaningful steps toward the life you want.
I am a licensed clinical psychologist currently serving clients located throughout Virginia. With over 10 years of experience in delivering mental health, I currently focus on sleep issues, depression, and couples therapy.
About our therapists who can help with trauma and PTSD located within 20 miles of Virginia Beach, VA



- 100%Anxiety
- 95%Depression
- 91%Trauma
- 91%PTSD
- 82%Stress management

- 100%Aetna
- 86%Carelon Behavioral Health
- 82%Cigna
- 64%Blue Cross Blue Shield of Massachusetts

- 100%English
- 5%French
- 5%Spanish

- 95%In-person or online
- 5%In-person only

- 77%Woman
- 23%Man

- 59%Licensed Professional Counselor
- 18%Licensed Clinical Social Worker
- 18%Nurse Practitioner
- 5%Licensed Marriage/Family Therapist

- 100%Individual therapy
- 59%Family therapy
- 32%Couples therapy
- 18%Child or adolescent therapy
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