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Find a Cigna therapist in Virginia Beach, VA

Book a therapist or psychiatrist in Virginia Beach, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Virginia Beach, VA

Headway makes mental health accessible in Virginia Beach for Cigna members, with typical copays near $30 per session. Our 2,934 providers offer both talk therapy and medication support, with many providing free consultations to help you find the right fit.

Shanese Williams

Shanese Williams

Therapist

Virtual • Virginia


“I am passionate about helping each individual unlock their unique potential and move toward a fulfilling, empowered life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Jamal Sanders

Jamal Sanders

Therapist

Virtual • Virginia


“I believe therapy should feel safe, supportive, and non-judgmental. I value collaboration — we work as a team toward your goals.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Stress management
Affirming, Open-minded, Solution-oriented
Michael Tyler

Michael Tyler

Therapist

Virtual • Virginia


“I provide mental health services for clients to help them achieve healthy relationships, emotional balance, and personal goals.”
Cigna + 6 others
Anxiety, Depression, PTSD
Challenging, Empowering, Warm
Zarinah Foggle

Zarinah Foggle

Therapist

Virtual • Virginia


“I provide an open and safe environment where client's thoughts and feelings can be shared without fear of judgment.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Open-minded, Solution-oriented
Dr. Nina Jordan

Dr. Nina Jordan

Therapist

Virtual • Virginia


“I aim to provide a safe, therapeutic environment that fosters open self-expression, self-exploration, and positive skill-building specially designed to contribute to your personal growth.”
Cigna + 12 others
Anxiety, Depression, Stress management, Women's issues
Empowering, Holistic, Warm
Shavia Truesdale-El

Shavia Truesdale-El

Therapist

Virtual • Virginia


“Through my own personal experiences I've been able to develop strategies that have allowed me to maneuver through tough situations, discover my creative abilities and turn tribulations to triumph.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, PTSD, Stress management
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Adeline Mangwa

Adeline Mangwa

Psychiatric Mental Health NP

Virtual & in-person • Harrisonburg, VA


“She believes a safe, supportive and therapeutic environment is essential for clients to make them feel comfortable and delve into their thoughts, emotions, and experiences.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Dr. Justina McAllister-Jackson

Dr. Justina McAllister-Jackson

Therapist

Virtual • Richmond, VA


“As a Black, Queer Therapist, Justina is committed to creating a safe, affirming space where LGBTQ+ clients—and all individuals—can explore, grow, and thrive.”
Cigna + 6 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Sakinah Williams

Sakinah Williams

Therapist

Virtual • Virginia


“My approach is warm, supportive, and collaborative, helping clients develop coping skills and achieve meaningful growth.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Stephen Delo

Stephen Delo

Therapist

Virtual • Virginia


“I provide a supportive and collaborative environment where clients can safely explore their challenges, gain insight into their experiences, and develop practical strategies for meaningful change.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Direct, Warm

Offers free consultationsView profile and book
Neda Lopez

Neda Lopez

Therapist

Virtual • Virginia


“After 26 years working alongside people through some of life's most difficult seasons, I've seen that healing is possible...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Bevin Sanborn

Bevin Sanborn

Therapist

Virtual • Virginia


“I believe that every individual and family deserves a space where they feel seen, supported, and understood.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Empowering, Humorous, Solution-oriented
Michael McGraw

Michael McGraw

Therapist

Virtual • Virginia


“Michael takes a solution-focused and collaborative approach—helping clients identify strengths, develop coping strategies, and move toward meaningful change.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Solution-oriented, Warm
Darlene Smith

Darlene Smith

Therapist

Virtual • Virginia


“My approach is warm, collaborative, and tailored to your goals. I primarily use Cognitive Behavioral Therapy (CBT)...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Open-minded
Jennifer Black

Jennifer Black

Therapist

Virtual • Virginia Beach, VA


“My strength-based therapy approach is holistic and intersectional with the goal identifying tangible tools for regaining control of one's wellness.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Laura Aydlette

Laura Aydlette

Therapist

Virtual • Virginia


Starting therapy can feel vulnerable, especially if you’re used to being the one who holds things together for everyone else. I work with teens and adults who may look capable on the outside but feel overwhelmed, anxious, stuck, or disconnected on the inside. Many of my clients are insightful and thoughtful people who want more than quick coping strategies — they want to understand themselves more deeply and experience real, lasting change.

Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Blanca Estrada

Blanca Estrada

Therapist

Virtual • Virginia


“My goal is to help my clients find a path to growth and healing. I focus on interventions that guide clients to feel calm, safe and internally connected, which can help them tolerate the unbearable emotions they have been carrying inside and...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Shara Marshall

Shara Marshall

Therapist

Virtual • Virginia


“Shara Marshall is a therapist with a holistic perspective; she believes in addressing the whole person, considering the interconnectedness of mind, body, and spirit to support lasting healing.”
Cigna + 6 others
Anxiety, Depression, Eating disorders, Grief or loss, Stress management
Affirming, Direct, Holistic

Offers free consultationsView profile and book
Jennifer Shepherd

Jennifer Shepherd

Therapist

Virtual • Virginia


“I engage clients through the seeking of solutions and recognizing how the client has been successful in the past.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Grief or loss, Identity issues
Empowering, Open-minded, Solution-oriented
Samirawit Hailemariam

Samirawit Hailemariam

Psychiatric Mental Health NP

Virtual • Virginia


“Samirawit's approach to care is to providing a holistic, patient-centered, collaborative approach that empowers patients to achieve their highest potential for mental wellness.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Empowering, Solution-oriented
Megan Hunt

Megan Hunt

Therapist

Virtual • Virginia


“I believe therapy works best when it's tailored to your unique life—not a rigid, one-size-fits-all template.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Jason Kuttner

Jason Kuttner

Therapist

Virtual • Charlottesville, VA


“I use a client centered approach in my work, meaning I'll get to know your preferences in order to work with you in ways which you find to be most helpful.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
William McLemore

William McLemore

Therapist

Virtual • Virginia


“I noticed that many veterans were more able to open up and process the traumas they had experienced with another veteran than with a non-veteran.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Open-minded
Marissa Branson

Marissa Branson

Therapist

Virtual • Virginia


“I am warm and compassionate, and my goal is help you feel empowered to navigate life's difficulties.”
Cigna + 6 others
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Affirming, Empowering, Warm
Shureka Guinoo

Shureka Guinoo

Therapist

Virtual • Virginia


“I use Holistic approach, integrating various techniques like CBT, DBT, and mindfulness etc. to tailor our sessions to your needs.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Alonda Callender

Alonda Callender

Therapist

Virtual • Virginia


“I offer a compassionate place for individuals to sort through whatever is keeping them from experiencing life's best.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Kelsey Weyer

Kelsey Weyer

Therapist

Virtual • Virginia


“I believe that building a strong rapport between therapist and client is an important step in successful outcomes.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Abigail Ruble

Abigail Ruble

Therapist

Virtual • Virginia


“I hope to provide practical tools for a client to learn how to navigate the challenges of life successfully on their own.”
Cigna + 5 others
Anxiety, Depression, Eating disorders, Family issues, LGBTQIA+
Holistic, Solution-oriented, Warm
Kellie Branch-Dircks

Kellie Branch-Dircks

Therapist

Virtual • Virginia


With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in supporting individuals navigating grief and loss, life transitions, chronic illness, trauma (including first responders), aging-related concerns, and members of the agricultural and farming communities.

I provide telehealth services across multiple states, I’m here to support you on your journey toward healing and growth.

Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Participatory, Warm
Krystal Shaner

Krystal Shaner

Therapist

Virtual • Virginia Beach, VA


“I truly value creating a safe, nonjudgmental space where you can feel heard, understood, and supported.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Franklin Smith

Franklin Smith

Therapist

Virtual • Virginia


“Through my empathic and empowering approach, my goal is for clients to develop the capacity to tolerate the expression of painful feelings...”
Cigna + 8 others
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Affirming, Solution-oriented, Warm
Diaminique Harris

Diaminique Harris

Therapist

Virtual • Virginia


“My counseling style is warm, empathetic, and down to earth, offering support to build coping skills and create lasting change.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Humorous, Participatory, Warm
Juanita McDonnell

Juanita McDonnell

Psychiatric Mental Health NP

Virtual • Virginia


I have been a Family Nurse Practitioner (FNP) since 2016 and have worked in both primary care and mental health since that time. In 2024, I graduated with my Psychiatric Mental Health Nurse Practitioner (PMHNP) certification and have been working strictly in mental health since that time.

Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Holistic, Humorous, Open-minded
Dr. Gary Bailey

Dr. Gary Bailey

Therapist

Virtual • Virginia


“As a certified EQi- 2.0 professional, I am dedicated to equipping clients with the concrete tools they need to overcome life's challenges.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Holistic, Humorous
Maxine Cher

Maxine Cher

Therapist

Virtual • Virginia


“I take a gentle, person-centered approach, drawing from CBT, EMDR, mindfulness, psychodynamic, and trauma-informed care to support your growth and healing.”
Cigna + 2 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Agnes Cartry-Jacobsen

Agnes Cartry-Jacobsen

Therapist

Virtual • Virginia


“I see the therapeutic encounter as a collaborative human-to-human experience that grows in an atmosphere of empathy, mutual respect, and trust.”
Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Creative, Holistic, Warm

Offers free consultationsView profile and book
Heather Hensley

Heather Hensley

Therapist

Virtual • Virginia


“My personal experience with trauma gives me deep respect for how challenging — and courageous — the healing process can be.”
Cigna + 7 others
Anger management, Anxiety, Depression, Grief or loss, LGBTQIA+
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Beverly Johnson

Beverly Johnson

Therapist

Virtual • Virginia


“I have experience working with adults with trauma, depression, anxiety, substance abuse and relationship issues.”
Cigna + 5 others
Anxiety, Depression, Grief or loss, Relationship issues
Empowering, Holistic, Warm
Veronica Onsurez-Pannell

Veronica Onsurez-Pannell

Therapist

Virtual • Virginia


“My goal is to provide a safe, supportive, and nonjudgmental space where you can explore your concerns, gain insight, and develop practical tools to create meaningful change.”
Cigna + 6 others
Anger management, Family issues, PTSD, Substance use / addiction
Affirming, Empowering, Warm

Offers free consultationsView profile and book
April Akers

April Akers

Therapist

Virtual • Virginia


I'm a Licensed Professional Counselor and Licensed Substance Abuse Treatment Practitioner with a PhD, and I've spent ten years working with people who are genuinely tired of feeling like they should have figured this out by now. I work virtually with clients throughout Virginia, and I take a different approach than most therapists: I consider myself part clinician, part teacher. My goal isn't just for you to feel better in session — it's for you to leave understanding yourself well enough that you don't need me forever. I work with depression, anxiety, bipolar disorder, substance use, trauma, life transitions, and end-of-life concerns. I'm also a proud affirming provider for LGBTQ+ clients and believe good therapy should be accessible to everyone — which is why I've built in morning, afternoon, and evening availability.

Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Identity issues, Maternal mental health
Affirming, Holistic, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.