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Find a Cigna therapist in Virginia Beach, VA

Book a therapist or psychiatrist in Virginia Beach, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Virginia Beach, VA

Headway makes mental health accessible in Virginia Beach for Cigna members, with typical copays near $30 per session. Our 3,142 providers offer both talk therapy and medication support, with many providing free consultations to help you find the right fit.

Kelsey Weyer

Kelsey Weyer

Therapist

Virtual • Virginia


“I believe that building a strong rapport between therapist and client is an important step in successful outcomes.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Alyssa Shadbolt

Alyssa Shadbolt

Therapist

Virtual • Virginia


“I primarily focus on techniques that are based on Humanistic therapy which focuses on strengths and becoming your authentic self.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Dr. Matthew Bukowski

Dr. Matthew Bukowski

Therapist

Virtual • Virginia


I have extensive experience working with complex trauma, attachment issues, family, and spiritually and religiously-based trauma.

Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Holistic, Humorous, Warm
Lakisha Holley

Lakisha Holley

Therapist

Virtual • Virginia


“Both my professional background and personal life experiences have equipped me with the tools to help others create meaningful and positive change.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Christine Vandertol

Christine Vandertol

Therapist

Virtual • Virginia


“If you're carrying something heavy right now, I want you to know you don't have to figure it out alone.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, Grief or loss, PTSD
Creative, Solution-oriented, Warm
Keith Huffman

Keith Huffman

Therapist

Virtual • Virginia


“Keith takes a client-centered approach to counseling where clients are guided to define and refine their therapeutic goals.”
Cigna + 13 others
ADD/ADHD, Anger management, Bipolar disorder, Depression, Family issues
Affirming, Challenging, Solution-oriented
Sierra Gray

Sierra Gray

Therapist

Virtual • Virginia


“I specialize in helping clients navigate anxiety, depression, and bipolar disorder, using an integrative approach that includes CBT, DBT, mindfulness, and motivational interviewing.”
Cigna + 12 others
Anxiety, Depression, Family issues, Stress management, Women's issues
Affirming, Open-minded, Warm
Quaneisha Gilliam

Quaneisha Gilliam

Therapist

Virtual • Virginia


I have been working in the mental health field for four years and have experience supporting clients ages 5–60. I graduated from Regent University in 2021 with a degree in Clinical Mental Health Counseling. For clients who prefer a faith-based approach, I also integrate Christian principles into therapy sessions.

Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Rocio Lozano-Arciniegas

Rocio Lozano-Arciniegas

Therapist

Virtual • Virginia


“My approach is collaborative, empathetic, and culturally sensitive, shaped by years living in Colombia, Egypt, India, and the U.S.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm
Iris Passaro

Iris Passaro

Therapist

Virtual • Virginia


“My treatments are solution-focused with the goal of being able to create successes early on and to progress quickly toward identified goals.”
Cigna + 5 others
Depression, Family issues, PTSD, Relationship issues, Substance use / addiction
Direct, Energetic, Solution-oriented
L. Brittany Clear

L. Brittany Clear

Therapist

Virtual & in-person • Midlothian, VA


“I love working with clients to find their true self under the symptoms and life challenges that often get in the way.”
Cigna + 10 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Open-minded, Solution-oriented, Warm
Addison Fay

Addison Fay

Therapist

Virtual • Virginia


“I work from an existential lens, which means I'm more curious about what your experience actually means to you than whether it fits a diagnosis.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Inquisitive
Gary Parrish

Gary Parrish

Therapist

Virtual & in-person • Harrisonburg, VA


“I utilize evidence-based techniques and approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, self-compassion, and motivational interviewing...”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Marlissa Myers

Marlissa Myers

Therapist

Virtual • Virginia


“I believe in the power of working together to heal your whole self. Honesty, effort, and collaboration will strengthen the therapeutic relationship we build.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Affirming, Direct, Holistic

Offers free consultationsView profile and book
BriAnn Williams

BriAnn Williams

Therapist

Virtual • Virginia


“I believe therapy should feel like a real, supportive conversation — not something overly clinical or intimidating.”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, Family issues, Identity issues
Challenging, Open-minded, Solution-oriented
Nyrisha Hall

Nyrisha Hall

Therapist

Virtual • Arlington, VA


“My goal is to provide a compassionate, supportive space where you feel heard, respected, and empowered as we work together toward healing and personal growth.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Energetic, Open-minded
Krystle Landes

Krystle Landes

Therapist

Virtual • Virginia


“I strive to provide a safe and secure space to allow you to process through growth, ruptures and work towards your identified transformation.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Sarah Vorhis

Sarah Vorhis

Therapist

Virtual • Richmond, VA


“I believe that healing begins when we come to know ourselves and feel truly heard, seen, and understood.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Ethan Nicholas

Ethan Nicholas

Therapist

Virtual • Virginia


“I view each person as the expert of their own life—and my role is to support, guide, and empower you...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Ken Powers

Ken Powers

Therapist

Virtual • Virginia


When navigating challenges like anxiety, depression, or trauma, it is easy to assume that something is fundamentally wrong with you. If you are struggling with low self-concept, anger, or substance usage, you might view these obstacles as personal failures. My goal is to completely shift that narrative. Together, we will look at what is going on with you, rather than what is wrong with you.

Since 1993, I have spent over 30 years helping individuals recognize their innate strengths and leverage them to overcome life’s hardest hurdles. Throughout my career, I have developed deep clinical expertise, obtaining specific, formal certifications across multiple states to ensure you receive highly credentialed and adaptive care.

Taking that first step to reach out for support can feel intimidating. Because of this, our introductory session is designed to be a safe, collaborative space. We will explore what is currently going well, examine the challenges you are experiencing, and align on your expectations for therapy. My primary objective is to establish an empowering professional relationship built entirely on your strengths.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Mary Davis

Mary Davis

Therapist

Virtual • Virginia


“I know that reaching out can be hard. It can be scary and intimidating taking those first steps. I can't say that therapy is easy, but it can absolutely be worth it.”
Cigna + 4 others
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Humorous, Inquisitive, Solution-oriented
Tiffany Fox

Tiffany Fox

Therapist

Virtual • Virginia


“I bring a calm, grounded, and compassionate presence to my work, and I believe deeply in meeting every client exactly where they are—without judgment, assumptions, or pressure.”
Cigna + 14 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Letricia Davis

Letricia Davis

Therapist

Virtual • Virginia


“My approach blends CBT, DBT, mindfulness, and trauma-informed care to create a warm, culturally responsive space for healing, growth, and lasting change.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Shiresse De Freitas

Dr. Shiresse De Freitas

Therapist

Virtual • Virginia


“I have a Doctor of Social Work focusing on trauma and mindfulness tools for natural emotional regulation.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Energetic
Kahdeem George

Kahdeem George

Therapist

Virtual • Reston, VA


“My core focus is rooted in humanistic and existential therapy to increase client self-awareness and self-understanding while cultivating acceptance, growth, responsibility, and freedom.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Holistic
Dr. Victor Nwagwu

Dr. Victor Nwagwu

Psychiatric Mental Health NP

Virtual & in-person • Colonial Heights, VA


“I believe that healing is possible and that everyone deserves the opportunity to live a fulfilling and balanced life.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Raquel Monell

Raquel Monell

Therapist

Virtual • Virginia


“I approach the therapeutic relationship with deep respect for each client's unique life story, identities, and lived experiences, and I believe healing is most impactful when explored collaboratively.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Creative, Holistic, Warm

Offers free consultationsView profile and book
Dr. Janice Bartleson

Dr. Janice Bartleson

Psychologist

Virtual • Virginia


“I integrate strategies from a variety of modalities, customizing the therapy experience to each individual.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Warm

Offers free consultationsView profile and book
Crystal Bland

Crystal Bland

Therapist

Virtual • Virginia


Feeling overwhelmed, lost, or unsure where to start? You've come to the right place.

With over 17 years of clinical experience across a variety of settings, I specialize in creating a warm, judgment-free space where you can explore your concerns at your own pace. Whether you arrive with specific goals in mind, need help identifying them, or simply need somewhere to exhale.

I work with children, adults, couples, and families navigating a wide range of challenges, including depression, anxiety, behavioral concerns, relationship difficulties, and life transitions. Whatever brings you here, I bring deep clinical expertise, genuine compassion, and a commitment to helping you move toward the mental health and life you deserve.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Open-minded
Shay Coleman

Shay Coleman

Therapist

Virtual • Virginia


“My goal is to create a space where you feel heard, supported, and able to show up as your full self without judgment.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Maternal mental health, Stress management
Empowering, Open-minded, Solution-oriented
Patrick Bobst

Patrick Bobst

Therapist

Virtual • Virginia


“Patrick believes that the key to a successful therapeutic relationship is the establishment of a genuine and trusting rapport with his clients.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Martha Ferraioli

Martha Ferraioli

Therapist

Virtual • Fredericksburg, VA


Finding the right therapist can feel exhausting—especially if you’ve tried therapy before and felt like it didn't quite "stick."If you're carrying the weight of anxiety, depression, past trauma, or navigating life with ADHD, you don’t have to figure it all out alone. My goal is to make starting therapy feel approachable, safe, and entirely centered around you.

Cigna + 14 others
ADD/ADHD, Anxiety, Depression, Identity issues, Panic disorders
Affirming, Humorous, Open-minded
Malee' Green

Malee' Green

Therapist

Virtual • Virginia


“I believe therapy works best when we work together to understand what is contributing to your distress while also recognizing the strengths you already possess.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Infertility
Direct, Empowering, Humorous
Rachael Johnson

Rachael Johnson

Therapist

Virtual • Virginia


“I heavily operate from a trauma informed lens to look at your history and its impact on your current functioning and real life responses.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Denise Bolden-Little

Denise Bolden-Little

Therapist

Virtual • Virginia


“My approach is warm, energetic, and engaging, with a strong belief that healing happens through genuine connection and practical strategies tailored to an individual's unique needs.”
Cigna + 6 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Solution-oriented
Dr. Tonya Sims

Dr. Tonya Sims

Therapist

Virtual • Virginia


“With over twenty years of experience in mental health, I have learned that true healing begins with connection.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Vanessa Aranda

Vanessa Aranda

Therapist

Virtual • Fairfax, VA


“My goal is to create a safe, welcoming and warm space where you feel heard, understood and empowered to grow.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Regina Jones-Ogunsuyi

Regina Jones-Ogunsuyi

Therapist

Virtual • Virginia


Hi - I'm Gina, a licensed LCSW in Illinois with 15 years of professional work experience and a MSW from the University of Chicago. I have experience in helping clients (teens and adults) with stress, anxiety, chronic illnesses, midlife crisis, trauma, abuse, & coping with grief and loss. I use several treatment modalities to include Cognitive Behavioral, Trauma Informed Therapy, Solution-Focused Therapy, and Emotion-Focused Counseling. I also offer clinical supervision.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Mary Kreider

Mary Kreider

Therapist

Virtual • Virginia


“Psychotherapy is a sacred space where individuals can safely explore life's challenges and hard places, with the goal of finding balance and a way forward.”
Cigna + 11 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Asante Beverly

Asante Beverly

Therapist

Virtual • Virginia


“Clients can expect a judgment-free and unbiased environment where they feel safe, supported, and genuinely heard.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.