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Find a Cigna therapist in Arlington, VA

Book a therapist or psychiatrist in Arlington, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Arlington, VA

Access mental health support in Arlington with Cigna coverage through Headway's network of 2,936 licensed providers. Sessions start with copays as low as $0-$40, conducted in-person or virtually to fit your schedule. Many patients save up to 75% on therapy costs when using insurance.

Casey Tibbs

Casey Tibbs

Therapist

Virtual • Wytheville, VA


“I provide a supportive, nonjudgmental environment where clients feel heard, understood, and empowered throughout their healing journey.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Patricia Owens

Patricia Owens

Therapist

Virtual • Virginia


“I have been in this profession for 20+ years and I continue to practice because it is part of who I am.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Marisa Nieves

Marisa Nieves

Therapist

Virtual • Virginia


“My goal is to provide a safe and comfortable environment for my clients to process all of life's obstacles.”
Cigna + 6 others
Anxiety, Depression, Stress management, Trauma
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Shannon Joseph

Shannon Joseph

Therapist

Virtual • Virginia


“My therapeutic work centers on creating safe, empowering spaces for healing, growth, and connection—especially for underserved and neurodiverse communities.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Participatory, Warm
Dr. Darlene Anderson

Dr. Darlene Anderson

Therapist

Virtual • Virginia


I am Dr. Darlene Anderson, A Licensed Professional Counselor (LPC) in the state of Virginia, a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina, a Nationally Recognized Board Certified Counselor (NCC), and an approved Supervisor for Virginia Board of Counselor residents. I have worked with clients through various issues and concerns, which includes depression, anxiety, substance issues, low self esteem, relationship issues, family conflict, codependency issues, trauma, stress, grief and loss, and life transitions.

I have 30 years of experience working with young adults, individuals, couples, and families in various settings such as community mental health facilities, home, schools, hospitals, detention centers, and private practice. I graduated with my bachelors degree from Purdue University in West Lafayette, Indiana, my masters degree in Counseling from the University of the District of Columbia in Washington, DC, and my doctorate degree in Social Work from Morgan State University in Baltimore, Maryland.

Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Christine Hallman

Christine Hallman

Therapist

Virtual & in-person • Williamsburg, VA


“For young children, intervention is play-based, using activities like art, storytelling, and games to help them express emotions and process experiences.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Family issues, Grief or loss
Empowering, Open-minded, Warm
Dominique Bonner

Dominique Bonner

Therapist

Virtual • Virginia


I am a Licensed Professional Counselor who provides a compassionate, supportive, and nonjudgmental space for clients to explore their thoughts, emotions, and behaviors. My approach is client-centered and strengths-based, focusing on helping clients identify their personal strengths while developing practical coping skills to manage life’s challenges. I collaborate closely with each client to set achievable goals, improve communication, and build resilience, confidence, and emotional well-being. I use evidence-informed techniques tailored to each individual, ensuring that therapy is both meaningful and applicable to daily life. My goal is to empower clients to create lasting, positive change while feeling understood and supported throughout the process.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Empowering, Open-minded, Warm
Ine Saka

Ine Saka

Psychiatric Mental Health NP

Virtual • Virginia


I’m Ine Saka, PMHNP-BC, FNP, and founder of Empathy Wellness Center, currently serving Maryland and Virginia. As a board-certified psychiatric and family nurse practitioner, I provide compassionate, holistic, evidence-based care for children, adolescents, and adults. I specialize in ADHD, mood disorders, anxiety, and trauma, integrating traditional psychiatry with wellness-focused approaches to support mind, body, and spirit.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Holistic
Dr. Corletha Norman

Dr. Corletha Norman

Therapist

Virtual • Virginia


“I structure my sessions in a way that it feels as if you are conversing with a friend despite being in a therapy session.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Sherrard Marrow

Sherrard Marrow

Therapist

Virtual • Virginia


Hello, I am a psychotherapist (LCSW) from the Hampton Roads area, born and raised. I like to help people get to where they want to be in life, no matter what it is. I obtained my masters degree from Norfolk State University, where I am currently an adjunct instructor. I specialize in mood disorders, trauma, anxiety, and depression.

Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Men's issues
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Dr. Adelyn Lim

Dr. Adelyn Lim

Psychiatric Mental Health NP

Virtual • Arlington, VA


I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Doctor of Nursing Practice (DNP) from Emory University. I bring over 8 years of clinical experience, including 4 years in medical nursing and 4 years in mental health care across inpatient, emergency, and outpatient settings.I also served as a nurse in the U.S. military, where I cared for active-duty service members, veterans, and their families. This experience shaped a steady, grounded approach to care, especially in moments of stress, transition, or uncertainty.

Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Panic disorders
Empowering, Open-minded, Warm
Samuel Brown

Samuel Brown

Therapist

Virtual & in-person • Midlothian, VA


“It is my hope that you will embrace the opportunity to get to know yourself and find ways of living that foster satisfaction, joy and fulfillment, that ultimately leads to enduring happiness.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Solution-oriented
Olatunde Akinfolajimi

Olatunde Akinfolajimi

Psychiatric Mental Health NP

Virtual • Midlothian, VA


“My approach to providing care as a psychiatric nurse practitioner is to focus on holistic and patient-centered.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Amy Kilgore

Amy Kilgore

Therapist

Virtual • Virginia


“I am passionate about serving others on their healing journey and love to witness my clients step out in courage toward a healthier, more productive, and fulfilling life.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Solution-oriented
Lauren Horton

Lauren Horton

Therapist

Virtual • Virginia


“I believe that a meaningful life includes painful experiences and that therapy can help you manage the pain so that you can persevere and be resilient.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Energetic, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Karen Hubbard

Dr. Karen Hubbard

Therapist

Virtual • Virginia


“I'm passionate about this work because I've witnessed how a warm, empathetic therapeutic relationship can facilitate transformation.”
Cigna + 11 others
ADD/ADHD, End of life care, Family issues, Grief or loss, Maternal mental health
Empowering, Holistic, Warm
Jenny Furlow

Jenny Furlow

Psychiatric Mental Health NP

Virtual • Charlottesville, VA


“Laid back, comforting, straight forward care and conversation focusing on your immediate and long term needs.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Sally Duerr-Rodriguez

Sally Duerr-Rodriguez

Therapist

Virtual • Virginia


I want to help you help yourself. I believe everyone is capable of change and I will teach you skills to use everyday.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Solution-oriented
Veronica Zubia

Veronica Zubia

Therapist

Virtual • Virginia


“I specialize in working with individuals whose lives have been shaped by addiction—whether through personal experience or the impact of addiction in their environment.”
Cigna + 6 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Challenging, Open-minded, Solution-oriented
Tanya White

Tanya White

Therapist

Virtual • Virginia


“I am a supportive listener and I encourage my clients to work towards authenticity and empowerment so they can have the best life possible.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Empowering, Open-minded, Warm
Melody Sanders

Melody Sanders

Therapist

Virtual & in-person • Norfolk, VA


“I am an empathic, strength-based, and trauma-informed counselor who creates a safe, affirming space for clients to feel seen, heard, and supported.”
Cigna + 8 others
Anxiety, Depression, PTSD, Stress management, Substance use / addiction
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Karissa Prater

Karissa Prater

Therapist

Virtual • Virginia


“My approach is collaborative, culturally responsive, and focused on helping you build boundaries, confidence, and emotional clarity.”
Cigna + 2 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Affirming, Humorous, Warm
Ngozi Nwajiaku

Ngozi Nwajiaku

Therapist

Virtual • Virginia


“I take a thoughtful, culturally responsive approach and focus on creating a space where you feel respected, understood, and safe to be yourself.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Dr. Michael Glynn

Dr. Michael Glynn

Therapist

Virtual • Virginia


“My therapeutic approach is collaborative and trauma-informed, grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Narrative Therapy.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Lacey Ashley

Lacey Ashley

Therapist

Virtual • Virginia


“Lacey is passionate about fostering a safe, supportive, and nonjudgmental space where clients feel heard and empowered.”
Cigna + 10 others
Anxiety, Maternal mental health, OCD, Panic disorders, PTSD
Empowering, Solution-oriented, Warm
Shawnda Young

Shawnda Young

Therapist

Virtual • Virginia


I’m a Licensed Clinical Social Worker (LCSW/LISW‐CP) with more than 16 years of experience supporting children, adolescents, adults, families, and high‐stress professionals. I earned my Master of Social Work from the University of South Carolina with a concentration in Individuals, Families, and Groups. I later completed a Play Therapist Training Program at Old Dominion University Norfolk, Virginia, and I am a Registered Play Therapist Supervisor (RPT‐S).

My career has been rooted in service, leadership, trauma informed care and crisis‐responsive care. Across these roles, I’ve provided therapy, crisis intervention, diagnostic assessments, supervision, and program oversight. I’ve supported individuals navigating PTSD, anxiety, depression, burnout, family conflict, trauma histories, and major life transitions.

My background allows me to understand both the clinical and human sides of stress, trauma, and resilience.

Cigna + 4 others
Anxiety, Depression, Identity issues, Stress management, Substance use / addiction
Creative, Solution-oriented, Warm

Offers free consultationsView profile and book
Jose Montoya

Jose Montoya

Therapist

Virtual • Virginia


“I believe therapy works best when you feel understood as a whole person, not judged or reduced to a diagnosis.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Challenging, Inquisitive, Open-minded
Samuel Arthur

Samuel Arthur

Psychiatric Mental Health NP

Virtual • Virginia


“My approach is collaborative, practical, and focused on helping you feel better and function at your best.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Victoria McCartney

Victoria McCartney

Therapist

Virtual • Virginia


“I use a strengths based approach meaning I validate your experiences and acknowledge that you did your best with what you had at the time, and assist and encourage while you find new healthy skills.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Participatory, Warm
Sabrina Da Silva

Sabrina Da Silva

Therapist

Virtual • Virginia


“I am passionate about the therapeutic process and feel honored to be trusted with my clients' vulnerabilities.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Warm
Rachael Riley Shultis

Rachael Riley Shultis

Therapist

Virtual • Virginia


“I provide a warm, supportive space where you can slow down, feel understood, and begin making meaningful changes.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Open-minded, Participatory, Warm

Offers free consultationsView profile and book
Dr. LaTaya Whitaker

Dr. LaTaya Whitaker

Psychiatric Mental Health NP

Virtual • Stafford, VA


I am Dr. LaTaya T. Whitaker, DNP, PMHNP‐BC, FNP‐BC, a dual‐certified Nurse Practitioner with more than twenty years of experience in primary care, urgent care, occupational health, and psychiatric mental health. My practice is grounded in whole‐person, evidence‐based care that supports both physical and emotional wellbeing. Over the years, I’ve worked in federal agency clinics, community health settings, and academic nursing programs, where I’ve had the privilege of teaching and mentoring students at the undergraduate, graduate, and doctoral levels. I specialize in treating anxiety, depression, trauma‐related concerns, mood disorders, and life transitions. I am deeply committed to providing accessible, equitable mental health care and helping individuals move toward stability, clarity, and long‐term wellness.

Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Open-minded, Warm
Dr. Francine Kamhoua

Dr. Francine Kamhoua

Psychiatric Mental Health NP

Virtual • Virginia


“I am a doctorate-prepared, board-certified psychiatric mental health nurse practitioner (DNP, PMHNP) dedicated to destigmatizing mental illness and empowering patients on their wellness journey.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Emmitt Kasey

Emmitt Kasey

Therapist

Virtual • Virginia


“My passion as a Licensed Professional Counselor is helping people move from surviving to truly living.”
Cigna + 6 others
ADD/ADHD, Anger management, Cultural & ethnic issues, Family issues, Men's issues
Empowering, Open-minded, Solution-oriented
Kelly Reszka

Kelly Reszka

Therapist

Virtual • Virginia


“I aim to offer a counseling space that is comfortable and open—so grab an iced tea and tell me about your cactus named Momo.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Karisma Graham

Karisma Graham

Therapist

Virtual • Virginia


“I am especially passionate about working with teen girls and young adults who may be struggling with emotional regulation, self-esteem, identity, and relationship challenges.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Tikita Ficklin

Tikita Ficklin

Therapist

Virtual • Virginia


“As an African American female therapist, my passion is to inspire others to run after their destiny by understanding who they are and their unique purpose, while healing from their past.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Solution-oriented
Tresha Threet

Tresha Threet

Therapist

Virtual • Virginia


“Clients can expect to set their own goals and utilize their own voice to work toward overcoming their challenges.”
Cigna + 3 others
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Empowering, Open-minded, Warm
Dr. Charles Barringer

Dr. Charles Barringer

Psychologist

Virtual • Virginia


“My goal is practical: to help you identify what is getting in the way of your growth and well being and develop a successful way forward.”
Cigna + 6 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Mitchell Frizzell

Mitchell Frizzell

Therapist

Virtual & in-person • Norfolk, VA


“I care deeply for mental health in our community, especially for queer/LGBTQ+ folks whose wellbeing has historically been neglected and abused.”
Cigna + 6 others
Depression, Grief or loss, Identity issues, LGBTQIA+, Men's issues
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.