Family therapy and counseling in Austin, TX

I have over a decade of experience in the Mental Health field with a substantial history in substance use counseling, working with individuals who were incarcerated. Females with co-occurring disorders in a controlled environment. I moved to working with an exclusive male population, where I assisted them to gain skills to overcome life's difficulties. As I, myself, gained skills and knowledge I moved into working with those within my community seeking services. I helped people seeking individual services as well as leading group counseling sessions which has always been a part of my therapeutic styles.

Working with competency restoration, probation and parolees gave me a guided sense of purpose and a knowledge of the law.

I have also worked with trauma informed care, military and those seeking a better way of life. I have worked with individuals within the TDCJ system. In my journey I have worked with those that deal with unforeseen life challenges, whether through a life choice or an unimaginable circumstance. My focus has always been on helping.

Life can feel overwhelming when you're struggling with anxiety, depression, trauma, relationship challenges, addiction, or a major life transition. You may find yourself stuck in patterns that no longer serve you, weighed down by self-doubt, shame, guilt, anger, loneliness, or stress that feels difficult to manage on your own.

As a Licensed Clinical Social Worker, I help clients navigate these challenges with greater clarity, resilience, and confidence. Whether you're coping with work stress, family conflict, relationship difficulties, or significant life changes, therapy can provide a space to better understand what you're experiencing and develop practical tools for moving forward or making change.

Sometimes moving forward feels impossible when so much from the past is still weighing on you. Anxiety may keep your mind on high alert, depression can make it difficult to feel hopeful or connected, and grief or trauma may leave you carrying emotions that are difficult to explain to the people around you. I work with children, adolescents, adults, and seniors experiencing anxiety, depression, stress management, grief or loss, and PTSD. These struggles can also overlap with ADHD, bipolar disorder, panic, relationship or family concerns, LGBTQIA+ and transgender experiences, identity concerns, or other effects of trauma. You may be trying to understand yourself, regain a sense of safety, or simply feel more like yourself again. Therapy can give you a supportive place to make sense of what you have been through while building confidence in where you are going next.

I believe therapy should feel like a conversation, not an interrogation. My role isn’t to tell you what to do—it’s to walk alongside you, helping you better understand yourself, work through life’s challenges, and build the confidence and skills to move forward. I use evidence-based approaches like CBT, Trauma-Focused CBT, Motivational Interviewing, Person-Centered Therapy, and strengths-based techniques, but I also believe the most important part of therapy is the relationship we build together.

Every person is different, so I tailor therapy to meet your unique needs. With younger children, that may look like play-based therapy. With teens and adults, it often feels like a comfortable conversation where you can be yourself without fear of judgment. My goal is for every client to leave feeling heard, supported, and equipped with practical tools they can use in everyday life.

Blest be the life that finds joy in the journey...

I believe that healing begins with being heard, understood, and supported in a safe, nonjudgmental space. As a Licensed Clinical Social Worker (LCSW), I specialize in working with clients navigating challenges such as anxiety, depression, relationship stress, life transitions, and self-esteem struggles. My approach integrates evidence-based practices like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with mindfulness, self-compassion, and strengths-based techniques.

I believe growth is possible for everyone, and I am passionate about supporting clients as they rediscover hope, confidence, and balance.

Reaching out for therapy is a courageous first step. If you're looking for a therapist who will meet you with compassion, curiosity, and a whole-person approach to healing, I'd be honored to support you on your journey. I am a Licensed Marriage and Family Therapist (LMFT) with a master's degree in Marriage and Family Therapy and five years of clinical experience. I believe therapy should be a place where you feel genuinely seen, heard, and understood. Whether you're facing a major life transition, struggling with anxiety, navigating relationship challenges, or simply feeling stuck, my goal is to create a space where you can safely explore what's happening beneath the surface and move toward lasting change.