Addiction therapists & psychiatrists in Knoxville, TN

I am a licensed therapist specializing in anxiety, trauma, addiction and relationship challenges. I work with children, adolescents and adults to create a supportive space where healing and growth feel possible.

Specific modalities are Eye Movement Desensitization and Reprocessing (EMDR), Nurturing Parenting, Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Psychotherapy, Dialectical Behavioral Therapy (DBT), Family Therapy, Solution-Focused, Mindfulness and Muscle relaxation.

If you’re dealing with anxiety, depression, grief, stress, or struggles with alcohol or substance use, you don’t have to figure it all out on your own. I help adults work through difficult seasons, understand what’s keeping them stuck, and find healthier ways forward. Whether you’re adjusting to a loss, feeling overwhelmed, or ready to make a change, therapy can help you feel more grounded, hopeful, and in control of your life.

I help men who feel stuck, behind in life, or disconnected from themselves. If you find yourself overthinking, avoiding things you know matter, or struggling to stay consistent, you’re not alone. Together, we’ll understand what’s keeping you stuck and build a path forward that feels clear and manageable.

I work best with driven people experiencing a big change. Perhaps, despite your best efforts, things aren’t working out as you’d hoped. Or perhaps you’ve gotten all you wanted and it doesn’t satisfy. I work often with D1 athletes & pros (as well as their family members). I love supporting the romantic partners of people in the public eye. Though I often work with athletes I am not a Sports Psych. In fact, I don’t even follow sports! I’m here for the rest of your life and identity.

Hello and thank you for taking the time to reach out! Do you ever have those days when things are especially difficult?? When "Life is Lifing" as we say?? Many of the people that I meet and work with are looking for support with mental health, substance abuse, and/or management of traumatic events. I'm a Licensed Clinical Social Worker as well as a Certified Alcohol and Drug Counselor. I'm also a Mom of three and a dog Mom of two who likes to practice what I preach in my own life. As a strong believer in the mental/physical health connection, a lot of my focus is incorporating integrated health into our treatment approach. I also support an intimate hospice team in my area so I am comfortable having uncomfortable conversations about life. If you are interesting in giving therapy a shot, or just learning a bit more about my approach, feel free to reach out and we'll see where it takes us.

Do you find yourself repeating patterns that leave you feeling stuck, disconnected, or frustrated with yourself? Perhaps you've tried to change certain behaviors or ways of relating to others, only to find yourself returning to familiar patterns. Whether you're struggling with addiction, anxiety, depression, or the lasting effects of trauma, I believe meaningful change begins with curiosity and a greater understanding of ourselves.

If you are looking to develop a greater understanding of yourself, a situation, or are looking for tools to better navigate life, we may be a fit.