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Find a therapist in Oregon — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Oregon accepting new patients

Seeking mental health support in Oregon? Headway's 1,046 network of licensed providers brings flexible, affordable care directly to you through virtual or in-person sessions. With free consultations available and most patients paying minimal copays through insurance, quality mental wellness support is within reach across Oregon.

Jack May

Jack May

Therapist

Virtual • Oregon


“I use CBT, mindfulness, and Emotionally Focused Therapy to guide sessions that are structured, compassionate, and tailored to your goals.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Inquisitive, Solution-oriented
Dr. Cara Bussell

Dr. Cara Bussell

Psychologist

Virtual • Oregon


“Clients often describe me as calm, genuine, and steady. Together, we'll work to understand what's keeping you stuck, build on your strengths, and develop practical tools that help you move toward the life you want.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Participatory
Accepts 6 insurance carriers
Yvonne Amune

Yvonne Amune

Psychiatric Mental Health NP

Virtual • Salem, OR


“I believe in taking a compassionate, nonjudgmental approach to helping my patients reach their goals—whether it be improving relationships or managing symptoms of mental illness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Holistic
Accepts 8 insurance carriers
Suenia Villa

Suenia Villa

Therapist

Virtual • Oregon


“Im solution focused and holistic therapist and love to guide people to the happiest version of themselves.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Sunny Saul

Sunny Saul

Therapist

Virtual • Oregon


I believe healing happens in the context of feeling seen, understood, and supported. As a Licensed Clinical Social Worker and EMDR Certified Therapist, I work with adults experiencing trauma, anxiety, depression, grief, ADHD, relationship challenges, and life transitions. My approach is compassionate, collaborative, and grounded in the belief that people are not broken; they are often carrying experiences that have shaped how they move through the world. Together, we will build on your strengths, explore patterns that may no longer serve you, and work toward creating a life that feels more aligned, meaningful, and manageable.

ADD/ADHD, Anxiety, Depression, Family issues, OCD
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Kristen Muche

Kristen Muche

Therapist

Virtual • Oregon


“My goal is to support you navigate through painful experiences (i.e. the traumas or "shadows" of your life), so that you can feel free and unburdened by them...”
Anxiety, Bipolar disorder, Chronic conditions, PTSD, Trauma
Creative, Participatory, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Jennifer Wiss

Jennifer Wiss

Therapist

Virtual • Oregon


With over a decade of experience as a licensed clinical social worker, I specialize in helping individuals navigate anxiety, depression, work-life balance, and women’s issues. While I offer a supportive and empathetic space, I also believe in gently challenging clients to promote growth. Whether you’re feeling overwhelmed, stuck in old patterns, or simply need a space to process, I’m here to help you reconnect with your strengths and move toward the life you want to live.

Anxiety, Depression, Family issues, Grief or loss, PTSD
Challenging, Open-minded, Warm
Accepts 6 insurance carriers
Ashley Oakes

Ashley Oakes

Therapist

Virtual • Oregon


“I've been in the field of Social Work and Crisis Care for 10 years, but in the last two years, have shifted my main focus to supporting inviduals in learning about their attachment style, experiences of trauma, and family of origin impact their life...”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Inquisitive, Solution-oriented
Accepts 19 insurance carriers
Dr. Melisa Finch

Dr. Melisa Finch

Psychologist

Virtual & in-person • Lake Oswego, OR


“I draw from evidence-based methods like CBT and DBT to help you build insight, shift patterns that keep getting in your way, and develop practical tools to support meaningful change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Nikki Day

Nikki Day

Therapist

Virtual • Medford, OR


Nikki Day, LCSW, is a licensed clinical social worker and therapist with experience providing mental health services since 2019 through community mental health agencies, group practices, and private practice settings. She earned her Master of Social Work from the University of Denver in 2020 and completed her clinical licensure requirements in 2025. Nikki is the founder of Vivant Counseling, LLC, where she works primarily with individuals navigating depression, anxiety, trauma, and life transitions. While maintaining a generalist approach, she has developed specialized experience supporting members of the LGBTQIA+ community, and survivors of domestic and sexual violence. In 2026, she expanded her professional licensure to include both Utah and Nevada, allowing her to broaden access to mental health care across multiple states.

Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Alina Lightchaser

Alina Lightchaser

Therapist

Virtual • Oregon


“You have the power to change your life. The power to create what you want is a process through realizing your purpose, healing the past, and allowing the transformation to take place.”
Anxiety, Family issues, Grief or loss, Identity issues, Maternal mental health
Empowering, Energetic, Warm
Accepts 11 insurance carriers
Megan Strickland

Megan Strickland

Therapist

Virtual • Oregon


“My approach is warm, collaborative, and grounded in compassion. I see therapy as a space to explore your experiences, strengthen self-understanding, and develop tools to live in alignment with your values.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers
Kim Guercio

Kim Guercio

Therapist

Virtual • Oregon


“My goal is to create a space and time for you to explore your experiences and challenges in order to make positive changes in your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Thor Fjell

Thor Fjell

Therapist

Virtual • Oregon


“Using evidence-based approaches like EMDR, DBT, and ACT, I help clients process difficult emotions, regulate their nervous system, and develop coping strategies that truly work.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Andrea Vinton

Andrea Vinton

Therapist

Virtual • Oregon


“If past traumas are affecting your daily life, therapy can be your path to overcoming these challenges and discovering your inner strength.”
ADD/ADHD, Anxiety, Depression, Eating disorders, LGBTQIA+
Direct, Inquisitive, Solution-oriented
Accepts 5 insurance carriers
Jeremy Wade

Jeremy Wade

Psychiatric Mental Health NP

Virtual • Oregon


Welcome! I am Jeremy Wade, a dual board-certified Family and Psychiatric-Mental Health Nurse Practitioner with over two decades of healthcare experience. After spending 25 years as an ER provider and clinical leader, I saw too many patients hospitalized simply because they couldn't access proactive outpatient psychiatric care. Driven by a passion to help this underserved population, I stepped away from the ER to dedicate myself fully to mental wellness. Today, I combine my deep medical background with my growing mental health expertise to treat the "whole you" in a safe, welcoming, and collaborative environment.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Humorous, Warm
Accepts 4 insurance carriers
Alycen Davis

Alycen Davis

Therapist

Virtual • Oregon


My counseling style is trauma-informed, individualized, and paced to ensure comfort and readiness for each client. I am deeply passionate about helping individuals overcome the distress of their past and ease their anxieties about the future. I believe our childhood experiences play a significant role in shaping who we are, and I strive to create a safe, supportive space where clients can explore their past and process their trauma. With unconditional positive regard, I gently reframe perspectives shaped by past experiences, fostering healing, growth, and a stronger sense of self.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Inquisitive, Warm
Accepts 13 insurance carriers
Deahdra Letterlough

Deahdra Letterlough

Therapist

Virtual • Oregon


“My treatment consists of holistic and strength-based approaches for emotional healing. These among other evidence-based modalities ensure individuals are provided knowledge and resources to meet psychological and physiological needs.”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Alexandra Lexi Walker

Alexandra Lexi Walker

Therapist

Virtual & in-person • Portland, OR


“My main goal working with teenagers is to make an authentic connection and build trust as they grow through their formative years.”
ADD/ADHD, Anger management, Eating disorders, Family issues, Grief or loss
Humorous, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Michael Unger

Michael Unger

Psychologist

Virtual • Oregon


“I utilize approaches with strong research support such as Cognitive Behavioral and Acceptance and Commitment Therapy.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Chelsea Canning

Chelsea Canning

Therapist

Virtual • Oregon


We all need a little help from time to time to get support for our...grief, trauma, depression, confusing thoughts, self criticism, intense feelings, and improve our relationship with ourselves. Helping ease your painful moments is the most important work we can accomplish together. Sometimes we just need someone to stand by us, assure us that it's going to be okay and guide us through the tough parts. Please give me a call today, we can see how to work together for a better quality of life.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Tayler Landa

Tayler Landa

Therapist

Virtual • Oregon


“My goal is to always help people find relief, whether that be through learning new skills or expressing themselves and finding validation.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Empowering, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Christopher Hebron

Christopher Hebron

Therapist

Virtual • Oregon


“I work with crisis, grief, trauma and addiction across the human lifespan with a warm client-centered approach”
Anxiety, End of life care, Family issues, Grief or loss, Relationship issues
Affirming, Holistic, Humorous
Accepts 9 insurance carriers
Cathleen Mauricette

Cathleen Mauricette

Therapist

Virtual • Oregon


“I aim to provide access to care for the undeserved BIPOC communities because I understand first-hand the influence one's culture has on our view of the world and the experiences we have.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Holistic, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kathryn Capeto

Kathryn Capeto

Therapist

Virtual • Oregon


“I have been trained in CBT, psychodynamic, attachment theory, and working with clients who experience severe mental health issues such as psychosis and suicidal ideation.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Stacy Nielsen

Dr. Stacy Nielsen

Therapist

Virtual • Eugene, OR


“I've spent over fifteen years sitting with people in some of the hardest moments of their lives, and I believe healing is possible, even when it feels far away.”
ADD/ADHD, Anxiety, Bipolar disorder, Family issues, Grief or loss
Direct, Humorous, Inquisitive
Accepts 6 insurance carriers
Dr. Victoria Simon

Dr. Victoria Simon

Therapist

Virtual • Salem, OR


“As a therapist with over 25 years of experience, I specialize in the treatment of Post Traumatic Stress Disorder, Acute Stress Disorder and the related impacts of trauma...”
Anger management, Anxiety, Chronic conditions, Depression, Panic disorders
Empowering, Participatory, Warm
Accepts 4 insurance carriers
Abbie Robinson

Abbie Robinson

Therapist

Virtual • Oregon


“My goal as your therapist is to center your humanity while providing a safe place to challenge you and move you closer toward your goals.”
Anxiety, Identity issues, Relationship issues, Stress management, Transgender issues
Challenging, Empowering, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Ken Mackie

Ken Mackie

Therapist

Virtual • Oregon


“I use a trauma-informed, client-centered approach that emphasizes collaboration, compassion, and resilience.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Humorous, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Rosnitha Mitchell

Dr. Rosnitha Mitchell

Psychiatric Mental Health NP

Virtual & in-person • Salem, OR


“I am passionate about mental health and dedicated to helping my clients develop effective treatment plans that manage their symptoms and empower them to lead meaningful and fulfilling lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 12 insurance carriers
Kerrie Humbatova

Kerrie Humbatova

Psychiatric Mental Health NP

Virtual • Oregon


“My top priority is to foster an environment where you can feel at ease and confident enough to be your authentic self.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers
Todd Forsman

Todd Forsman

Therapist

Virtual • Milwaukie, OR


“I have over 20 yrs experience working with children, adolescents and adults- Including Couples and Families.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Jesse Neel

Jesse Neel

Therapist

Virtual • Oregon


“I'm a trauma-informed therapist who offers a supportive, collaborative space where we can explore your identities, values, and personal stories at your own pace.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Inquisitive
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Eric Palmer

Eric Palmer

Psychiatric Mental Health NP

Virtual • Oregon


“I hope to help each person feel empowered to achieve their optimal level of health and mental well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Maribel Aheran

Dr. Maribel Aheran

Therapist

Virtual • Tigard, OR


I am Dr. Maribel Aheran, a neurodivergent, licensed mental health therapist and Certified Autism Specialist dedicated to helping individuals finally get answers. Drawing from my background as a K-12 special education staffing coordinator and counselor, I specialize in adult Autism and ADHD evaluations. Every day, I assess, identify, plan, educate, and build strong therapeutic alliances. Moving past "the tip of the iceberg," I use advanced pattern recognition and differential diagnosis to find underlying issues, equipping clients with targeted psychoeducation and the exact tools they need.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 2 insurance carriers
Cub Larkin

Cub Larkin

Therapist

Virtual • Oregon


Cub Larkin is a Licensed Mental Health Counselor (FL & MA), and is a Licensed Professional Counselor (IL, ME, OR). Cub specializes in working with clients who identify as LGBTQIA+. Cub also enjoys working with clients who have interest in kink, BDSM, dominant/submissive relationships, and those who are trying to navigate in polyamorous or ethical / consensual non-monogamous relationships.

Anxiety, Depression, Identity issues, LGBTQIA+, Panic disorders
Affirming, Empowering, Energetic
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Georgia Glazebrook

Georgia Glazebrook

Therapist

Virtual • Oregon


Hi, I’m a Licensed Professional Counselor (LPC) passionate about helping people find balance, healing, and growth through life’s challenges. I earned my Master’s degree in Clinical Mental Health Counseling from the University of Texas at Tyler and have worked in settings like private practice, hospitals, schools, and community programs. I support adolescents, adults, couples, and families facing concerns such as anxiety, depression, trauma, grief, and relationship issues. My approach is warm, collaborative, and tailored to each person, drawing from methods like CBT, Attachment Based, and family systems work to fit your unique needs. Above all, I strive to create a safe, compassionate space where you feel supported and empowered to make meaningful change.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Challenging, Empowering, Inquisitive
Accepts 9 insurance carriers
Katherine OLeary

Katherine OLeary

Therapist

Virtual • Oregon


“My approach to therapy is warm, intuitive, and deeply relational, blending trauma-informed care with somatic awareness, mindfulness, depth psychology, and Internal Family Systems (IFS).”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Creative, Empowering, Warm
Accepts 6 insurance carriers
Pamela Yunga

Pamela Yunga

Psychiatric Mental Health NP

Virtual • Oregon


You deserve care that is thoughtful, evidence-based, and deeply personalized.

My approach is collaborative and holistic. I look beyond symptoms to understand the full picture of your life - including stressors, relationships, medical history, lifestyle, and personal goals. Whether you are seeking medication management, diagnostic clarity, or a more integrative approach to healing, we will create a plan tailored specifically to you.

Clients often describe my style as compassionate, thorough, and grounded. I believe in clear communication, shared decision-making, and ensuring you feel informed and empowered about your treatment options. My goal is not simply symptom reduction - it is helping you restore balance, confidence, and a meaningful quality of life.

If you are feeling overwhelmed, stuck, or unsure where to begin, you do not have to navigate it alone. Together, we will build a path toward emotional stability, mental clarity, and overall wellness.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Empowering, Holistic, Warm
Accepts 10 insurance carriers
Marianna Zdinak

Marianna Zdinak

Therapist

Virtual • Oregon


Hi, I share a home office with my four-legged boy, Jack. He is a pedigree mutt who helps keep me grounded during my workday. We help people with a variety of issues, and specialize in working with people who have lived through or are currently living through trauma. Big Ts that everyone recognizes as traumatic experiences, and Subtle Ts that people are often told to "just get over."

Anxiety, Bipolar disorder, Depression, Identity issues, LGBTQIA+
Humorous, Open-minded, Warm
Accepts 4 insurance carriers
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About our therapists serving Oregon

Number of therapists serving Oregon
There are over 1,049 therapists in Oregon accepting new patients.
1,049+
Average years in practice
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9 years
Top specialties offered
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  • 98%Anxiety
  • 92%Depression
  • 87%Stress management
  • 82%Trauma
  • 78%PTSD
Insurances accepted
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  • 97%Aetna
  • 94%Regence BlueCross BlueShield of Oregon
  • 87%Cigna
  • 87%Carelon Behavioral Health
  • 55%Providence Health Plan
Languages spoken
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  • 99%English
  • 6%Spanish
  • 1%French
  • 1%Igbo
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 96%Online only
  • 4%In-person or online
Provider gender
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  • 76%Woman
  • 23%Man
  • 1%Non-binary
License types
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  • 35%Licensed Professional Counselor
  • 33%Licensed Clinical Social Worker
  • 17%Advanced Practice Registered Nurse - Nurse Practitioner
  • 12%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 10%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Oregon

Searching for therapists in Oregon starts with finding someone whose experience fits what you want support with. Oregon has a wide range of therapists across urban and rural areas, and available options can vary by location. You may be looking for care related to anxiety, depression, ADHD, trauma, relationship challenges, grief, or life transitions. As you compare therapists, look for listed specialties, therapy approaches, and experience with your concerns so you can choose someone whose training matches your needs.

Your search may look different in Portland, Eugene, Bend, or a smaller community. Some people prefer in-person sessions with a therapist nearby, while others choose virtual appointments for more scheduling flexibility or access to a broader set of Oregon therapists. Beyond specialty, it helps to compare appointment availability, whether a therapist is accepting new patients, and whether a free phone consultation is offered. Reading therapist bios can also show how each person describes their approach, session style, and areas of focus before you book.

The cost of therapy in Oregon varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who match your preferences, accept your insurance, and offer upfront cost estimates before your first session. Nationally, Headway works with over 100 insurance plans, and you can confirm coverage based on your plan and location. From there, you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.