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Find a therapist in Oregon — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Oregon accepting new patients

Seeking mental health support in Oregon? Headway's 1,156 network of licensed providers brings flexible, affordable care directly to you through virtual or in-person sessions. With free consultations available and most patients paying minimal copays through insurance, quality mental wellness support is within reach across Oregon.

Daniel Jansen

Daniel Jansen

Therapist

Virtual • Oregon


I am a Licensed Clinical Social Worker with more than two decades of experience in the mental and behavioral health field. Throughout my career in Northern California and Southern Oregon, I have helped individuals and families navigate life’s challenges while fostering meaningful growth and connection, providing compassionate, strengths focused care to individuals and families throughout the region. For the past 12 years I worked as a Mental Health Therapist in school-based health centers, supporting students and families in developing healthier relationships, strengthening emotional resilience, and improving overall well-being. I earned my Master of Social Work in 2015 and became a Licensed Clinical Social Worker in 2022.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Chad Sawyer

Chad Sawyer

Psychiatric Mental Health NP

Virtual • Oregon


“In our first session clients can expect to feel that they are heard and seen, and that their story and concerns are validated.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Margarita Sandoval

Margarita Sandoval

Therapist

Virtual • Oregon


“My goal is to provide clients with a safe therapeutic space as well as to provide tools and ideas to allow them to manage strong feelings and emotions as they transition through difficult events in their lives.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ashley Delarosa

Ashley Delarosa

Therapist

Virtual • Oregon


“Together we will work on an action plan to help you reach your goals in an efficient and supportive way.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 15 insurance carriers
Rhea Ann Bandelier

Rhea Ann Bandelier

Psychiatric Mental Health NP

Virtual • Oregon


“I meet my client where they are and focus on assisting client with their personal mental health and/or addiction goals to keep clients autonomous and engaged in their own care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Samantha Edwards

Samantha Edwards

Therapist

Virtual • Oregon


“I'm passionate about creating a space where people feel comfortable, understood, and free to be fully themselves.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Humorous, Solution-oriented
Accepts 8 insurance carriers
LaShan Archie

LaShan Archie

Therapist

Virtual • Oregon


As a licensed therapist with over three decades of experience, I specialize in supporting individuals through life's complex challenges. My practice centers on helping clients navigate stress, anxiety, family dynamics, grief, and significant life transitions. I have worked with a vast population: healthcare, residential, mental health and the unhoused.

“Only those who sow seeds of change can hope to grow and reap a harvest.”

-Andrea Goeglein

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Participatory
Accepts 4 insurance carriers
Linda Rosenberg

Linda Rosenberg

Therapist

Virtual • Oregon


“My style is collaborative, warm, and direct. In our first session, you can expect a grounded, welcoming conversation.”
Anxiety, Depression, LGBTQIA+, Men's issues, PTSD
Direct, Empowering, Participatory
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Mac McDonald

Mac McDonald

Therapist

Virtual • Oregon


“My energetic, solution-oriented approach means we'll focus not only on challenges, but also on practical steps toward meaningful change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Solution-oriented
Accepts 4 insurance carriers
Tracye Valentine

Tracye Valentine

Therapist

Virtual • Oregon


“I believe in listening to clients and providing them life-long tools for their behavioral and mental health success.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Randy Mallari

Randy Mallari

Psychiatric Mental Health NP

Virtual • Oregon


“My style is collaborative and compassionate. I specialize in helping clients through medication management and psychotherapy...”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers
Mark Wyatt

Mark Wyatt

Therapist

Virtual • Oregon


“I strive to create a calm, positive, affirming, supportive, encouraging and safe space for you to share what's happening in your life.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 17 insurance carriers
Jennifer Moss

Jennifer Moss

Therapist

Virtual • Portland, OR


“I am an ADHD, dog loving, quirky therapist who tends to ask and say things like they are, with care and humor.”
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Holistic, Humorous, Participatory
Accepts 6 insurance carriers
Gabriel Obu

Gabriel Obu

Psychiatric Mental Health NP

Virtual • Oregon


“His practice, Holistic Healing Psychiatry, is built on the belief that mental wellness is not just the absence of symptoms, but the presence of vitality and the realization of one's maximum potential.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Humorous, Solution-oriented
Accepts 8 insurance carriers
Amy Walker

Amy Walker

Therapist

Virtual • Oregon


“My approach is practical, collaborative, and focused on helping you develop real tools that improve your daily life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
Rebecca Worth

Rebecca Worth

Therapist

Virtual • Oregon


“I specialize in using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Self-Compassion training.”
Anxiety, Depression, End of life care, Grief or loss, Panic disorders
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Barbara Leigh

Barbara Leigh

Therapist

Virtual • Oregon


“I use a holistic approach integrated with cognitive behavioral therapy (CBT), person-centered and solution-focused brief therapies.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
Bertranna Muruthi

Bertranna Muruthi

Therapist

Virtual • Oregon


I am a licensed therapist with over a decade of experience helping individuals, couples, and families navigate life’s challenges and build healthier, more fulfilling relationships. My approach to therapy is warm, collaborative, and grounded in respect for each person’s story and strengths.

I integrate evidence-based practices—such as Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Family Systems approaches—with a culturally responsive and trauma-informed lens. My goal is to create a safe and supportive space where you can explore your thoughts and emotions, gain clarity, and move toward lasting change.

I work with clients experiencing a wide range of concerns, including stress, anxiety, depression, relationship or family conflict, grief, identity transitions, and the effects of trauma. I also have extensive experience supporting people from diverse cultural and family backgrounds who are balancing multiple roles, expectations, and life transitions.

Clients often describe me as compassionate, down-to-earth, and empowering. Together, we’ll focus on uncovering your resilience, improving communication and connection, and finding practical strategies for growth and healing—so you can live with greater confidence, balance, and purpose.

Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Angela Nowell

Angela Nowell

Therapist

Virtual • Portland, OR


“My goal is to provide a safe, supportive, and compassionate environment where healing can begin and hope can be restored.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Ryan Bair

Dr. Ryan Bair

Therapist

Virtual • Oregon


“I believe in transparency and collaboration in practice. I believe in behavioral activation and a person's ability to overcome thinking errors through solution-focused goal setting and follow-through.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers
Dr. Scott Stricker

Dr. Scott Stricker

Psychologist

Virtual • Oregon


“I specialize in working with men who are ready to take an honest look at their lives and make meaningful changes.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Humorous, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Allyson Thornsberry

Allyson Thornsberry

Therapist

Virtual • Oregon


“I help turn insight into action. Many people find themselves in therapy still stuck in the same patterns, just with more language to describe them.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Inquisitive, Solution-oriented
Accepts 8 insurance carriers
Deborah Coppersmith

Deborah Coppersmith

Therapist

Virtual • Oregon


Feeling overwhelmed, stuck, or worried about your child or family? I’m a Licensed Professional Counselor with 20+ years of experience helping children, parents, and caregivers through big feelings and life changes. As a former elementary school counselor and certified K–12 art teacher, I understand the school, social, and family pressures kids and teens face.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers
Tanya White

Tanya White

Therapist

Virtual • Oregon


“I am a supportive listener and I encourage my clients to work towards authenticity and empowerment so they can have the best life possible.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Kimberly Bakondi

Kimberly Bakondi

Therapist

Virtual • Oregon


“I provide a safe, nonjudgmental space for you to process your emotions, learn practical skills to reduce anxiety, and develop tools to reframe negative thinking and build self-esteem.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Rochalle Rooks

Rochalle Rooks

Therapist

Virtual • Oregon


“I provide a safe platform for clients to begin the process of releasing strong, repressed or difficult express emotions and help guide individuals to the answers they seek.”
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Creative, Holistic, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Samantha Blackwell

Samantha Blackwell

Therapist

Virtual • Oregon


“I believe in a collaborative and non-judgmental approach to therapy and am dedicated to creating a safe and supportive environment for all clients.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Amelia Jensen

Amelia Jensen

Therapist

Virtual • Oregon


“As a therapist, I bring a person-centered, solution-focused approach, believing the answers you seek are already within you, waiting to be illuminated with a gentle flashlight.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Amanda Andersen

Amanda Andersen

Therapist

Virtual & in-person • Ashland, OR


“After our first session, clients typically tell me they feel grounded and empowered to take the next step in our therapy journey.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Jennifer Beat

Jennifer Beat

Therapist

Virtual • Oregon


“My goal is to create a supportive, nonjudgmental space where you feel heard, understood and empowered to make meaningful changes in your life.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Inquisitive, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Mickina Biagi

Mickina Biagi

Therapist

Virtual • Oregon


Hello! I am a Licensed Clinical Social Worker that firmly believes in personalized and whole-person care. I am a neurodivergent therapist that loves to work with other neurodivergent people. I have been practicing therapy since 2019. I have worked in schools as well as working in a group therapy practice.

ADD/ADHD, Anxiety, Grief or loss, Identity issues, LGBTQIA+
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Vanessa Ngea

Dr. Vanessa Ngea

Psychiatric Mental Health NP

Virtual • Oregon


Hi! I’m Vanessa! I’m a wife, Mom and entrepreneur. I’m also a psychiatric nurse practitioner specializing in integrative psychiatry and women’s mental health. I run a niche mental health clinic called Kavah Wellness Psychiatry. I hold a bachelors degree, two masters degree and a doctor of nursing practice degree. I have almost a decade of experience in the mental health sector. I love everything mental health!

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Warm
Accepts 5 insurance carriers
Valeta Wilson

Valeta Wilson

Therapist

Virtual • Oregon


“I'm very passionate about working with helping those who suffer from the debilitation of mental illness- most specifically, depression, anxiety, or trauma.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Humorous, Solution-oriented
Accepts 4 insurance carriers
Cindy Cecil

Cindy Cecil

Therapist

Virtual • Oregon


“My work is guided by respect, collaboration, and a deep belief in each youth's capacity for growth and recovery.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Sheryl Fisher

Sheryl Fisher

Therapist

Virtual • Oregon


“My practice is rooted in the belief that meaningful change happens when we combine practical tools with honest reflection in a space that feels steady, curious, and nonjudgmental.”
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Direct, Inquisitive, Open-minded
Accepts 5 insurance carriers
Dr. Gwendolyn Barnhart

Dr. Gwendolyn Barnhart

Psychologist

Virtual • Oregon


“My expertise includes autism, developmental and intellectual disabilities, and serious mental illness.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Inquisitive, Warm
Accepts 20 insurance carriers
Anna Kelley

Anna Kelley

Therapist

Virtual • Oregon


“I am passionate about helping people transform painful experiences into opportunities for meaningful personal and relational growth.”
Anger management, Anxiety, Depression, Family issues, OCD
Empowering, Humorous, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Len Ray

Len Ray

Therapist

Virtual • Oregon


“I believe in treating everyone with respect, sensitivity, and compassion. I will encourage and support our dialog and treatment plan(s) to meet your unique and specific needs.”
Anxiety, Depression, End of life care, Grief or loss, LGBTQIA+
Direct, Holistic, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jalissa Newton

Jalissa Newton

Therapist

Virtual • Salem, OR


As a therapist, my approach is grounded in compassion, collaboration, and the belief that every person has the capacity for growth and healing. I create a space where you can show up exactly as you are and feel understood, supported, and valued. Together, we’ll explore what you’re carrying, build insight, and develop practical tools that fit your life. My goal is to help you feel empowered, encouraged, and equipped to move toward the version of yourself you want to become.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Percival Fisher

Percival Fisher

Therapist

Virtual • Oregon


“Client's have shared with me that at the end of each our session together that they have felt heard, validated, and respected.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Affirming, Direct, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Oregon

Number of therapists serving Oregon
There are over 1,166 therapists in Oregon accepting new patients.
1,166+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 99%Anxiety
  • 94%Depression
  • 87%Stress management
  • 83%Trauma
  • 77%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 97%Aetna
  • 94%Regence BlueCross BlueShield of Oregon
  • 88%Carelon Behavioral Health
  • 88%Cigna
  • 54%Providence Health Plan
Languages spoken
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  • 99%English
  • 7%Spanish
  • 1%French
  • 1%Igbo
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 95%Online only
  • 4%In-person or online
Provider gender
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  • 76%Woman
  • 22%Man
  • 1%Non-binary
License types
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  • 36%Licensed Professional Counselor
  • 33%Licensed Clinical Social Worker
  • 17%Advanced Practice Registered Nurse - Nurse Practitioner
  • 12%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 11%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Oregon

Searching for therapists in Oregon starts with finding someone whose experience fits what you want support with. Oregon has a wide range of therapists across urban and rural areas, and available options can vary by location. You may be looking for care related to anxiety, depression, ADHD, trauma, relationship challenges, grief, or life transitions. As you compare therapists, look for listed specialties, therapy approaches, and experience with your concerns so you can choose someone whose training matches your needs.

Your search may look different in Portland, Eugene, Bend, or a smaller community. Some people prefer in-person sessions with a therapist nearby, while others choose virtual appointments for more scheduling flexibility or access to a broader set of Oregon therapists. Beyond specialty, it helps to compare appointment availability, whether a therapist is accepting new patients, and whether a free phone consultation is offered. Reading therapist bios can also show how each person describes their approach, session style, and areas of focus before you book.

The cost of therapy in Oregon varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who match your preferences, accept your insurance, and offer upfront cost estimates before your first session. Nationally, Headway works with over 100 insurance plans, and you can confirm coverage based on your plan and location. From there, you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.