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Find a therapist in Oregon — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Oregon accepting new patients

Seeking mental health support in Oregon? Headway's 1,046 network of licensed providers brings flexible, affordable care directly to you through virtual or in-person sessions. With free consultations available and most patients paying minimal copays through insurance, quality mental wellness support is within reach across Oregon.

Brittney Batista

Brittney Batista

Therapist

Virtual • Oregon


“I believe that meaningful growth happens within the context of safe, attuned relationships — both in therapy and in life.”
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Amy Sale

Amy Sale

Therapist

Virtual • Oregon


I have spent most of my career working with children and families in community mental health, but I am now focusing on providing telehealth services for adults. My background includes extensive experience supporting individuals with trauma, anxiety, depression, ADHD, and executive functioning challenges. I am passionate about helping people navigate life transitions and overcome obstacles, and I strive to create a supportive and empowering environment for every client.

I am a Licensed Professional Counselor with the Oregon State Board. I completed my masters degree at Adams State University in Colorado.

Anxiety, Chronic conditions, Depression, End of life care, Maternal mental health
Challenging, Holistic, Inquisitive
Accepts 5 insurance carriers
Carli VanDenHouten

Carli VanDenHouten

Psychiatric Mental Health NP

Virtual • Oregon


Hello! I'm glad you made it here! My aim is to support and empower you to reach your goals. I am here to provide you with ideas, insight and education as we work together collaboratively. I am happy to include anyone else you wish in your treatment plan. My approach is centered on a holistic, whole-person perspective.

As for me, I have two bachelor's degrees - one in psychology and the other in nursing. I completed graduate school as a Psychiatric Mental Health Nurse Practitioner. I have served people in my local outpatient community, inpatient (medical as well as psychiatric), in the state hospital, intensive outpatient programs, and more. I am also happy and very comfortable working alongside people with developmental disabilities, those on the neurodivergent spectrum, and those that are a part of the LGBTQ+ community.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers
Sara Davis

Sara Davis

Therapist

Virtual • Oregon


“I strive to create a safe, non-judgmental space where individuals can be their authentic self while feeling heard and seen.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Cynthia Scott

Cynthia Scott

Therapist

Virtual • Oregon


“I combine low energy neurofeedback and psychotherapy to get quick results and get people back on their way to living their best life.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Inquisitive, Warm
Accepts 12 insurance carriers
Nolanda Bush Msw, Lcsw

Nolanda Bush Msw, Lcsw

Therapist

Virtual • Oregon


Hello and welcome to therapy. You are one step closer on your journey to achieving your goals, passions, and intentions. You and I will develop a therapeutic relationship as you work through trauma, anxiety, depression, and other areas that you would like growth in. You will utilize the strengths that you already have, and keep expanding on those. It is my job to create a safe, open, and person-centered environment. I look forward to working with you on your healing journey! Keep going and growing.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Anya Fisher

Anya Fisher

Therapist

Virtual • Oregon


“I focus on a strengths based perspective as my main approach. I also utilize motivational interviewing, cognitive behavioral therapy and emotional focused therapy.”
End of life care, Family issues, Grief or loss, Identity issues, LGBTQIA+
Creative, Empowering, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Steffannie Roache

Steffannie Roache

Therapist

Virtual • Oregon


“I work best with people who value compassion, personal growth, and mutual understanding, especially those who carry a lot but rarely ask for help.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Panic disorders
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Marquita Tolbert

Marquita Tolbert

Therapist

Virtual • Oregon


“I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Empowering, Warm
Accepts 10 insurance carriers
Jessica Couey

Jessica Couey

Therapist

Virtual • Oregon


“I work with individuals and couples who want more than surface-level coping — people looking for deeper understanding, healthier communication, and meaningful change.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Open-minded, Warm
Accepts 11 insurance carriers
Louise Zimmerman

Louise Zimmerman

Therapist

Virtual • Oregon


“I truly practice with an East meets West approach to health. Yes, western medicine has value and so does the ancient wisdom of Asia.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Humorous, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Christina Liu

Christina Liu

Therapist

Virtual • Oregon


“My approach is warm, culturally aware, and client sensitive, so our individual therapy will be tailored to your pace.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, PTSD
Empowering, Humorous, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
MacKenzie Richardson

MacKenzie Richardson

Psychiatric Mental Health NP

Virtual & in-person • Bend, OR


“I specialize in integrative psychiatry, which includes functional medicine, for children, teens, and adults.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Nuri Kahn

Dr. Nuri Kahn

Therapist

Virtual • Oregon


“My goal is to create a safe and nonjudgmental space where we can work collaboratively towards your personal growth and healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Vincent Espinoza

Vincent Espinoza

Therapist

Virtual • Oregon


Vincent is a multi-state Licensed Clinical Social Worker (LCSW) with a passion for delivering sexual health and trauma-informed therapy through a systems-oriented lens. Vincent strongly believes in incorporating all aspects of an individual’s identity in the journey toward healing and self-love.

Cultural & ethnic issues, Grief or loss, Identity issues, LGBTQIA+, Men's issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Amy Butler

Amy Butler

Therapist

Virtual • Oregon


“I find working with this population both rewarding and challenging; their illnesses are often complex, involving medical risks...”
Eating disorders, PTSD
Affirming, Humorous, Solution-oriented
Accepts 6 insurance carriers
Brandon Houston

Brandon Houston

Therapist

Virtual • Oregon


“I am engaged and exploratory. I want to get to know you and what it is like for you to be in the world.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Holistic, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Angela Messerschmidt

Angela Messerschmidt

Therapist

Virtual • Oregon


“I strive to create a space that feels safe, supportive, and nonjudgmental, where you can be yourself and explore what's been weighing on you.”
ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Rachel Schaefer

Rachel Schaefer

Therapist

Virtual & in-person • Coos Bay, OR


“I especially enjoy working with Indigenous and LGBTQ+ clients, and strive to offer a culturally sensitive, affirming space.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Melissa Gritz

Melissa Gritz

Therapist

Virtual • Oregon


“With a passion for helping clients achieve authentic growth and wellness, and over 30 years of experience in human services, my approach to therapy is grounded in empathy, compassion, and collaboration.”
Anxiety, Depression, Grief or loss, LGBTQIA+, PTSD
Affirming, Empowering, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Kelly Goodman

Kelly Goodman

Therapist

Virtual • Oregon


“I believe that healing begins with connection, and my primary goal is to provide a safe, inclusive, and encouraging space where you feel completely supported as you explore your life, past traumas, relationships, and your inner experience.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Jeanette Merchant

Jeanette Merchant

Therapist

Virtual • Oregon


“My goal is to ask meaningful questions, listen and develop useful techniques with you for more effective coping and communication.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Challenging, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Glenn Maia

Glenn Maia

Therapist

Virtual • Oregon


“I primarily work towards helping you find the best solutions for yourself to build practical coping skills and foster positive change in a friendly, non-judgmental space.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Challenging, Inquisitive, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kristyn Halvorson

Kristyn Halvorson

Therapist

Virtual • Oregon


“I see therapy as a space for reflection, growth, and self-discovery. My style is collaborative and compassionate...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Kara Ireland

Kara Ireland

Therapist

Virtual & in-person • The Dalles, OR


“I use evidence-based treatment to help individuals battle anxiety, depression, low self-esteem, PTSD, and trauma.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Challenging, Participatory, Warm
Accepts 10 insurance carriers
Dennis McCay

Dennis McCay

Therapist

Virtual • McMinnville, OR


“I am passionate about building trust and rapport through a non-judgmental, client centered strengths-based approach.”
Anxiety, Depression, Grief or loss, Men's issues, PTSD
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers
Chelesia Burkes-Brown

Chelesia Burkes-Brown

Psychiatric Mental Health NP

Virtual • Portland, OR


“Expect to walk away feeling heard and valued, knowing you are being cared for by a knowledgeable and passionate provider.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Participatory, Solution-oriented
Accepts 7 insurance carriers
Lynda Romero

Lynda Romero

Therapist

Virtual • Oregon


“I gently welcome all emotions to a safe space and offer hope for healing any parts that are willing to heal...”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers
Lori McClain

Lori McClain

Psychiatric Mental Health NP

Virtual • Oregon


“I have worked in many areas of psychiatry and behavioral health for over 30 years: inpatient, partial, crisis, outpatient, and Emergency Room.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Humorous, Open-minded
Accepts 10 insurance carriers
Emma Huber

Emma Huber

Therapist

Virtual • Portland, OR


“Not the Instagram version of healing, but real change that lets you actually be yourself, build authentic relationships, and finally put down some of that weight you've been carrying.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Humorous
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Alisha Kelley

Alisha Kelley

Therapist

Virtual • Portland, OR


“I provide professional and supportive services that empower individuals to transform into their absolute best self.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Inquisitive, Participatory
Accepts 9 insurance carriers
Asia Jaworowska

Asia Jaworowska

Therapist

Virtual • Oregon


“I base my therapeutic approach on the belief that we all are good at heart, worthy, and capable of making the right choices for ourselves.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Direct, Solution-oriented, Warm
Accepts 13 insurance carriers
James Gallanos

James Gallanos

Therapist

Virtual • Oregon


“I like to explore and invite curiosity in addressing common mental health issues and challenges we face.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers
Amanda Freeman

Amanda Freeman

Therapist

Virtual • Oregon


“I care deeply about sustainable change and not quick fixes. My goal is that the work you do with me keeps echoing through your life for years.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Challenging, Holistic, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Navi Hughes

Navi Hughes

Psychiatric Mental Health NP

Virtual • Bend, OR


If you feel like your mind is running in a hundred different directions, you are missing out on moments, struggling financially, and in your relationships, it might be time to get help. Whether it's trying to manage the chaos of ADHD, dealing with mood swings, or feeling like you’re always anxious or stressed—life can feel overwhelming. I get it. It's hard to balance it all when your emotions and focus aren’t cooperating. That’s where I come in. My goal is to help you find that calm amidst the chaos. We’ll work together to manage emotions, reduce the overwhelm, and rediscover the clarity and joy in your life. With therapy, medicine and coaching, we’ll tackle what’s holding you back so you can feel more in control. I have been exactly where you are at and would love to help you.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
Ian Howarth

Ian Howarth

Therapist

Virtual • Oregon


“My approach to therapy is practical, collaborative, and goal-oriented. I primarily use Acceptance and Commitment Therapy (ACT) and Solution-Focused Therapy...”
Anxiety, Depression, End of life care, Grief or loss, Men's issues
Direct, Holistic, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jennifer Moss

Jennifer Moss

Therapist

Virtual • Portland, OR


“I am an ADHD, dog loving, quirky therapist who tends to ask and say things like they are, with care and humor.”
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Holistic, Humorous, Participatory
Accepts 6 insurance carriers
Anna Larson

Anna Larson

Therapist

Virtual • Oregon


“I have a passion for helping individuals feel more empowered navigating life's challenges, work through past traumas, and feel an increased sense of connection to self and others.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Inquisitive, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Linnea Van Kirk

Linnea Van Kirk

Therapist

Virtual • Oregon


“Together, we will go through the time-line of your life to find the moments of greatness and strength that will let you see yourself in new ways...”
Anxiety, Chronic conditions, Depression, Family issues, Maternal mental health
Direct, Holistic, Inquisitive
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Margaret Quartey-Papafio

Margaret Quartey-Papafio

Psychiatric Mental Health NP

Virtual • Oregon


“My goal is to provide a safe, supportive, and nonjudgmental environment where clients feel heard, respected, and empowered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
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About our therapists serving Oregon

Number of therapists serving Oregon
There are over 1,049 therapists in Oregon accepting new patients.
1,049+
Average years in practice
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9 years
Top specialties offered
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  • 98%Anxiety
  • 92%Depression
  • 87%Stress management
  • 82%Trauma
  • 78%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 97%Aetna
  • 94%Regence BlueCross BlueShield of Oregon
  • 87%Cigna
  • 87%Carelon Behavioral Health
  • 55%Providence Health Plan
Languages spoken
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  • 99%English
  • 6%Spanish
  • 1%French
  • 1%Igbo
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 96%Online only
  • 4%In-person or online
Provider gender
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  • 76%Woman
  • 23%Man
  • 1%Non-binary
License types
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  • 35%Licensed Professional Counselor
  • 33%Licensed Clinical Social Worker
  • 17%Advanced Practice Registered Nurse - Nurse Practitioner
  • 12%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 10%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Oregon

Searching for therapists in Oregon starts with finding someone whose experience fits what you want support with. Oregon has a wide range of therapists across urban and rural areas, and available options can vary by location. You may be looking for care related to anxiety, depression, ADHD, trauma, relationship challenges, grief, or life transitions. As you compare therapists, look for listed specialties, therapy approaches, and experience with your concerns so you can choose someone whose training matches your needs.

Your search may look different in Portland, Eugene, Bend, or a smaller community. Some people prefer in-person sessions with a therapist nearby, while others choose virtual appointments for more scheduling flexibility or access to a broader set of Oregon therapists. Beyond specialty, it helps to compare appointment availability, whether a therapist is accepting new patients, and whether a free phone consultation is offered. Reading therapist bios can also show how each person describes their approach, session style, and areas of focus before you book.

The cost of therapy in Oregon varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who match your preferences, accept your insurance, and offer upfront cost estimates before your first session. Nationally, Headway works with over 100 insurance plans, and you can confirm coverage based on your plan and location. From there, you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.