Find a therapist in Oregon — covered by insurance

I work with individuals navigating behavioral challenges, life transitions, grief and loss, anxiety, relationship concerns, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), depression, and a variety of other emotional and mental health concerns. With more than twenty years of experience in Christian ministry, pastoral counseling, workshop facilitation, coaching, and governmental law, I bring a diverse and compassionate perspective to my work with individuals seeking healing and personal growth.

In 2011, I returned to school to earn a Master's degree in Clinical Counseling, followed by a Doctorate in Psychology. After completing my education, I founded the iFS Center in the Eugene community, which now provides services through a secure telehealth platform.

My approach is integrative and solution-focused, combining evidence-based therapeutic practices with compassionate, individualized care.

I see therapy as a collaboration between two people dealing with the messiness of being human. For me, being professional isn’t about appearances—it’s about a serious commitment to the ethics of counseling, to learning the craft of therapy, and to supporting your self-understanding as it evolves in real time.

My primary goal is to understand your life and your hopes on your terms. We work from there to help you get more of what you want and less of what you don't.

While my background includes a clinical license and training in a range of approaches to therapy, I also have a longstanding interest in history, philosophy, and literature. However, I don’t bring that book learning directly into our sessions; I hold that knowledge lightly and draw on it only when it may help. Whether you’re wrestling with deeper questions about purpose or just trying to get through a stressful week, I’m interested in helping you shift your life in ways that make what you want more likely.

I work well with people from a wide range of backgrounds and belief systems. You don’t need a particular worldview—or any specific way of talking about yourself—to work with me. If you’re willing to share what’s going on for you, we can usually work together.

I am a Licensed Marriage and Family Therapist with a Master’s degree in Couples and Family Therapy. I have extensive experience working with children, teens, adults, and families across a range of concerns. My specialties include anxiety disorders, trauma and PTSD, ADHD and executive functioning challenges, and child and adolescent therapy with parent coaching. I enjoy helping clients better understand themselves, navigate difficult emotions, and build healthier relationships and coping strategies.

Life’s challenges can feel overwhelming at any stage—whether you’re navigating adolescence, adulthood, relationships, parenting, or the transitions that come with aging. Anxiety, depression, grief, and life changes can disrupt how you think, feel, and connect with others. Therapy offers a supportive place to slow down, feel understood, and develop effective tools to move forward with greater clarity, balance, and confidence.

Life doesn’t come with a roadmap—and when stress, anxiety, grief, or major changes pile up, it’s easy to feel overwhelmed or alone. Therapy offers a place to slow down, feel understood, and begin finding your way forward with clarity and confidence.

I provide a compassionate, supportive space where you can explore what’s holding you back, build resilience, and reconnect with your inner strength. Together, we’ll work toward meaningful change so you can feel more confident, grounded, and at peace.

Who I Work With

I work with individuals across the lifespan, including:

• Teenagers and young adults
• Adults experiencing anxiety, depression, or life transitions
• Women and single mothers
• Men facing male-specific challenges
• Older adults navigating aging-related concerns

I also work with couples, parents, and business partners, helping strengthen communication, emotional understanding, and connection.

Are you facing a life transition, mental health challenge, or addiction struggle that feels overwhelming to navigate on your own?

You're not alone. As a Licensed Clinical Social Worker (LCSW/LICSW) and Certified Alcohol and Drug Counselor, I specialize in helping individuals find stability, clarity, and hope during some of life's most difficult moments. Whether you're coping with anxiety, depression, substance use, grief, major life changes, or the challenges of co-occurring mental health and addiction concerns, I provide a supportive space where healing and growth can begin.

For more than 12 years, I've worked across mental health, addiction treatment, crisis intervention, medical settings, and community-based care. I've supported individuals and families through recovery, psychiatric crises, cognitive decline, and significant life transitions. These experiences have taught me that resilience exists even in the hardest circumstances—and that meaningful change is possible.

My approach is compassionate, practical, and nonjudgmental. Very little surprises me, and nothing is too complex to discuss. Together, we'll build on your strengths, develop effective coping strategies, and create a path forward that feels achievable and authentic to you.

I believe every person deserves to be heard, understood, and treated with dignity. My approach is holistic, recognizing that mental health is influenced by biological, psychological, social, spiritual, and lifestyle factors. I provide compassionate, evidence-based, and nonjudgmental care in a safe environment where clients can openly discuss their concerns. Together, we work to develop a personalized treatment plan that supports healing, resilience, and long-term wellness.

With more than 20 years of experience, I have helped adults, children, and families navigate life’s challenges and create meaningful change. I hold both a bachelor’s and a master’s degree in Social Work and believe there is no one-size-fits-all approach to therapy. I see therapy as a partnership, where you set the direction and I provide support, guidance, and encouragement along the way.