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Find a therapist in Portland, OR — covered by insurance

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Top therapists in Portland, OR accepting new patients

Find mental health support in Portland across neighborhoods like Pearl District, Hawthorne, and Sellwood. Headway connects you with 1,053 licensed providers for talk therapy and medication management, with many offering free consultations and availability within two weeks.

Dr. Vanessa Ngea

Dr. Vanessa Ngea

Psychiatric Mental Health NP

Virtual • Oregon


Hi! I’m Vanessa! I’m a wife, Mom and entrepreneur. I’m also a psychiatric nurse practitioner specializing in integrative psychiatry and women’s mental health. I run a niche mental health clinic called Kavah Wellness Psychiatry. I hold a bachelors degree, two masters degree and a doctor of nursing practice degree. I have almost a decade of experience in the mental health sector. I love everything mental health!

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Warm
Accepts 4 insurance carriers
Conor Hegewald

Conor Hegewald

Psychiatrist

Virtual • Oregon


“I believe effective psychiatric care begins with understanding the whole person—not just a diagnosis.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Lorinda Sanders

Lorinda Sanders

Therapist

Virtual • Oregon


I'm a Licensed Clinical Social Worker practicing in Colorado, Idaho Washington & Oregon. I've been in practice 26 years. I graduated from Walla Walla University with a Master in Social Work in 2000. My experience includes working with people with anxiety, depression, trauma, self-esteem, LGBTQ, relational conflict, grief & loss, and adjustment/transitional challenges. I use a number of therapeutic techniques including Motivational Interviewing, CBT, ACT, Trauma Informed Care, Mindfulness and strengths based techniques. My goal is to help you become a better version of yourself.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Sheryl Fisher

Sheryl Fisher

Therapist

Virtual • Oregon


“My practice is rooted in the belief that meaningful change happens when we combine practical tools with honest reflection in a space that feels steady, curious, and nonjudgmental.”
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Direct, Inquisitive, Open-minded
Accepts 5 insurance carriers
Joys Maclaurin

Joys Maclaurin

Therapist

Virtual • Oregon


“I believe that we are all born with a fundamental need for connection, and when that connection is threatened, it can lead to emotional and physical pain.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Creative, Open-minded, Warm
Accepts 8 insurance carriers
Ashley Scroggins

Ashley Scroggins

Therapist

Virtual • Oregon


“I provide a warm, compassionate, and nonjudgmental environment where you can safely process life's challenges...”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers
Alli Santa

Alli Santa

Therapist

Virtual • Oregon


“I practice from a place of empathy and genuine understanding. I use different psychotherapy techniques to help each client with their individual needs.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Humorous, Open-minded
Accepts 7 insurance carriers
Athena Goldberg

Athena Goldberg

Therapist

Virtual • Oregon


“I excel at supporting adults who are ready to do the deep, transformative work necessary to rewrite their personal narratives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 6 insurance carriers
Dr. Demetrius Donseroux

Dr. Demetrius Donseroux

Therapist

Virtual • Oregon


Mental health counseling is a form of help that can be tailored to meet the diverse needs of many individuals. Some mental health professionals, including me, intentionally incorporate spiritual or religious elements into their therapeutic practices. I do so because I primarily serve a Christian community, because my clients also adhere to religious principles in their own lives, and I subscribe to the belief that people experiencing distress can especially benefit from the help of God and spiritual empowerment.

Anxiety, Depression, Family issues, Men's issues, PTSD
Challenging, Empowering, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dylan Thompson

Dylan Thompson

Therapist

Virtual • Oregon


“My practice is rooted in a client-centered philosophy, where I prioritize understanding your unique identity and specific needs.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Direct, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kathleen Lawn

Kathleen Lawn

Psychiatric Mental Health NP

Virtual • Oregon


“I believe optimal health is achieved through an integrated approach that addresses both physical and mental well-being.”
Anxiety, Depression, Stress management, Trauma, Women's issues
Energetic, Solution-oriented, Warm
Accepts 7 insurance carriers
Jennifer McCort

Jennifer McCort

Therapist

Virtual • Oregon


“I am an LCSW specializing in end of life care with extensive experience supporting individuals and families facing serious illness, end of life challenges, and bereavement issues.”
Chronic conditions, Depression, End of life care, Family issues, Grief or loss
Affirming, Humorous, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Brian Kubesh

Brian Kubesh

Therapist

Virtual • Oregon


“I believe therapy works best when it is collaborative, authentic, and tailored to each person's unique strengths and goals.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Humorous, Solution-oriented
Accepts 9 insurance carriers
Tsitsi Solani

Tsitsi Solani

Therapist

Virtual • Salem, OR


“I believe that everyone has the power within them to overcome challenges, and my goal is to guide them in this journey.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Sunny Saul

Sunny Saul

Therapist

Virtual • Oregon


I believe healing happens in the context of feeling seen, understood, and supported. As a Licensed Clinical Social Worker and EMDR Certified Therapist, I work with adults experiencing trauma, anxiety, depression, grief, ADHD, relationship challenges, and life transitions. My approach is compassionate, collaborative, and grounded in the belief that people are not broken; they are often carrying experiences that have shaped how they move through the world. Together, we will build on your strengths, explore patterns that may no longer serve you, and work toward creating a life that feels more aligned, meaningful, and manageable.

ADD/ADHD, Anxiety, Depression, Family issues, OCD
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Lesley Crafts

Lesley Crafts

Therapist

Virtual • Oregon


“I specialize in working with individuals and families navigating symptoms of PTSD, trauma, anxiety, depression, life transitions and family dynamics.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Celeste Ryane

Celeste Ryane

Therapist

Virtual • Oregon


“I create a safe space to explore the areas of your life that are making it hard for you to live authentically.”
Anxiety, Depression, End of life care, Grief or loss, PTSD
Direct, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Yosief Berhe

Yosief Berhe

Psychiatric Mental Health NP

Virtual • Oregon


I'm a Psychiatric Mental Health Nurse Practitioner and founder of Clarity Psychiatry. I work with adults navigating anxiety, ADHD, depression, stress, and burnout. My goal is to create a welcoming space where you feel comfortable being yourself. I believe feeling heard and understood is the foundation of good care :)

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Jennifer Whitted

Jennifer Whitted

Therapist

Virtual • Oregon


“As am EMDR Certified Therapist, I'm always looking through an EMDR lens, but am well versed in many modalities of therapy.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
David (Nando) Raynolds

David (Nando) Raynolds

Therapist

Virtual • Ashland, OR


“I help people have emotionally open and compassionate relationships both with themselves and with others.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dovie Desirey

Dovie Desirey

Therapist

Virtual • Salem, OR


Are you facing a life transition, mental health challenge, or addiction struggle that feels overwhelming to navigate on your own?

You're not alone. As a Licensed Clinical Social Worker (LCSW/LICSW) and Certified Alcohol and Drug Counselor, I specialize in helping individuals find stability, clarity, and hope during some of life's most difficult moments. Whether you're coping with anxiety, depression, substance use, grief, major life changes, or the challenges of co-occurring mental health and addiction concerns, I provide a supportive space where healing and growth can begin.

For more than 12 years, I've worked across mental health, addiction treatment, crisis intervention, medical settings, and community-based care. I've supported individuals and families through recovery, psychiatric crises, cognitive decline, and significant life transitions. These experiences have taught me that resilience exists even in the hardest circumstances—and that meaningful change is possible.

My approach is compassionate, practical, and nonjudgmental. Very little surprises me, and nothing is too complex to discuss. Together, we'll build on your strengths, develop effective coping strategies, and create a path forward that feels achievable and authentic to you.

ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Michelle Frizzelle

Michelle Frizzelle

Therapist

Virtual • Oregon


“I am easy going, yet I will be blunt up front, however, having said that, I do my best to always be respectful to everyone.”
Anxiety, Depression, PTSD, Stress management, Trauma
Creative, Direct, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Lesley Conway

Lesley Conway

Therapist

Virtual • Oregon


“I use a trauma-informed lens to help you feel safe, heard, and understood. Therapy with me is collaborative...”
ADD/ADHD, Anxiety, Depression, Grief or loss, Panic disorders
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kari Wolbert

Kari Wolbert

Therapist

Virtual • Oregon


I am currently a Licensed Professional Counselor treating both mental health and addiction. I have spent years working with many different community populations at local, state, and federal levels. I completed my Master's Degree in Clinical Mental Health Counseling in December 2020 and am currently working on my Doctorate. Since then I have expanded my client population to include mental health counseling along with my SUD clients. I also work with domestic violence victims and perpetrators. I completed EMDR training May of 2022 and can now offer this specified trauma counseling. I am a mother of three kids.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Solution-oriented, Warm
Accepts 8 insurance carriers
Agatha Foxx

Agatha Foxx

Therapist

Virtual • Oregon


Healing begins when people are given the opportunity to explore all parts of themselves, including the parts that are difficult to face or that we feel ashamed of. I am an empathic Licensed Clinical Social Worker with a professional background in family conflict and chronic illness. My focus is providing a compassionate and supportive therapeutic space where people can feel safe being fully themselves without fear of judgment. Through thoughtful self-exploration, I help clients build self-awareness, empowerment, and greater self-compassion.

Anxiety, Chronic conditions, Family issues, Physical health issues, Relationship issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Erin Ahlquist

Erin Ahlquist

Therapist

Virtual • Oregon


“I work alongside clients and their families to identify the most effective interventions for addressing presenting concerns while emphasizing and building upon individual and family strengths.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Inquisitive, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Julie Daum

Julie Daum

Therapist

Virtual • Oregon


“My approach is collaborative and strengths-based. I draw on EMDR, CBT, and DBT skills including emotional regulation and distress tolerance...”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Jacky Jaeok Kim

Jacky Jaeok Kim

Therapist

Virtual • Oregon


“As a former DACA recipient and survivor of SA, I carry a deep understanding of resilience and hope with me in everything I do.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Direct, Inquisitive, Solution-oriented
Accepts 11 insurance carriers
Jennifer Daugherty

Jennifer Daugherty

Therapist

Virtual • Oregon


I love working with clients to feel less uncomfortable with the unknown, less anxious, and more fully engaged in life and relationships.

Anxiety, Grief or loss, Relationship issues, Stress management, Women's issues
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Theresa Kollars

Theresa Kollars

Therapist

Virtual • Salem, OR


“I bring a steady presence to every session, focused on your strengths and on what is possible from where you are right now.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sedina Acolatse

Sedina Acolatse

Therapist

Virtual • Oregon


“My style of psychotherapy is deeply rooted in empathy, collaboration, and tailoring therapy to fit the unique needs of each individual.”
Anxiety, Bipolar disorder, Depression, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Emily Olson

Emily Olson

Therapist

Virtual • Oregon


“I take a holistic approach to therapy, looking at both the outside pressures you're carrying and what's happening within...”
ADD/ADHD, Anxiety, Depression, Identity issues, PTSD
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Madeline Ball

Madeline Ball

Therapist

Virtual • Oregon


“I love working with couples developing healthy sexualities, LGBTQIA+ individuals developing their sexual and gender expression, and people on the journey of healing.”
Family issues, Identity issues, LGBTQIA+, Maternal mental health, Relationship issues
Holistic, Humorous, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Phil Bergland

Phil Bergland

Therapist

Virtual • Oregon


“I have been in the mental health field for 20 years. I have a background in helping clients through times of difficulty, by guiding them in developing self care and stress reduction tools.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Craig Parton

Craig Parton

Therapist

Virtual • Salem, OR


“You can expect me to be kind, clear and honest in my approach. I will ask a lot of questions to help you examine your underlying beliefs...”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Direct, Inquisitive, Warm
Accepts 4 insurance carriers
Nkhondo Nkunika

Nkhondo Nkunika

Psychiatric Mental Health NP

Virtual • Oregon


“I believe every client's story is unique, so I take time to listen and understand their needs before creating a treatment plan together.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Kendra Taylor

Kendra Taylor

Therapist

Virtual • Oregon


Welcome! As a Licensed Clinical Social Worker, I believe a strong therapeutic relationship is a key component of change. I have three years of experience supporting people with achieving their goals and working toward desired change in their lives. I have experience working with an array of ages however primarily work with young adults ages 18-40 experiencing life transitions, anxiety, depression, trauma, and grief.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Anita Glenn-Reller

Anita Glenn-Reller

Therapist

Virtual • Oregon


“My style is warm, collaborative, and direct, balancing deeper insight with practical tools for change.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Kevin Lang

Kevin Lang

Therapist

Virtual • Oregon


“Most of my approach to therapy is framed around emotions because they underpin so many of our experiences.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Janice Konno

Janice Konno

Therapist

Virtual • Oregon


“My work is rooted in mindfulness, presence, and deep listening. I believe healing begins when we create space to slow down, notice what's happening within us, and approach ourselves with curiosity rather than judgment.”
End of life care, Grief or loss, PTSD, Substance use / addiction, Trauma
Empowering, Holistic, Warm
Accepts 7 insurance carriers
241 - 280 of

About our therapists located within 20 miles of Portland, OR

Number of therapists within 20 miles of Portland, OR
There are over 24 therapists in Portland, OR accepting new patients.
24+
Average years in practice
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9 years
Top specialties offered
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  • 92%Anxiety
  • 92%Depression
  • 83%Trauma
  • 79%Grief or loss
  • 79%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Regence BlueCross BlueShield of Oregon
  • 92%Aetna
  • 71%Moda Health
  • 67%Carelon Behavioral Health
  • 58%Cigna
Languages spoken
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  • 100%English
  • 4%Italian
  • 4%Spanish
How they see their clients
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  • 100%In-person or online
Provider gender
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  • 71%Woman
  • 29%Man
License types
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  • 50%Licensed Professional Counselor
  • 33%Licensed Clinical Social Worker
  • 8%Advanced Practice Registered Nurse - Nurse Practitioner
  • 4%Licensed Marriage/Family Therapist
  • 4%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 21%Child or adolescent therapy
  • 21%Family therapy
  • 8%Couples therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in Portland, OR

Searching for therapists in Portland starts with knowing what kind of support fits your needs. Portland has many therapists across neighborhoods like the Pearl District, Hawthorne, Sellwood, and downtown, with experience supporting people living with anxiety, depression, ADHD, grief, relationship concerns, and life transitions. As you compare options, look for a therapist whose listed specialties, therapy style, and background match what you want to focus on. A therapist’s bio can help you understand their approach, including whether they use methods such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.

In a major metro like Portland, having many choices can make it harder to narrow your search. Start with the practical details that shape whether a therapist is a usable fit: office location, appointment availability, virtual or in-person sessions, and whether they are accepting new patients. If you prefer in-person care, consider commute time, transit access, parking, and how the office fits into your routine. If your schedule changes often, virtual therapy may make it easier to meet with a therapist who fits your calendar. Reading profiles before booking can also show how a therapist communicates, structures sessions, and describes what working together may look like.

Therapy in Portland can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care easier to plan for. Headway helps you search for Portland therapists who take insurance, review estimated out-of-pocket costs before booking, and see real appointment availability in one place. You can compare therapists by specialty, format, schedule, and approach, then book directly when you find someone who matches your needs and accepts your plan.

1 Cost may vary based on your location, age, and insurance coverage.