Skip to main content
Headway

Find a therapist in Portland, OR — covered by insurance

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top therapists in Portland, OR accepting new patients

Find mental health support in Portland across neighborhoods like Pearl District, Hawthorne, and Sellwood. Headway connects you with 1,156 licensed providers for talk therapy and medication management, with many offering free consultations and availability within two weeks.

Dr. Steve Allan

Dr. Steve Allan

Psychologist

Virtual • Oregon


“I offer a warm, nonjudgmental space where you can be open about who you are and the choices you've made.”
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Inquisitive, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Carrie Garman

Carrie Garman

Therapist

Virtual • Oregon


It is actually difficult to say what my "ideal client" would be- an individual who is willing to look at the hard and scary stuff- face it- grow from it- put it beside them and no longer allow it to be what they see the world through. They desire to increase their self-awareness and make changes based on their increased self-awareness- thus finding more comfort in their own skin.



Anxiety, Depression, Family issues, Grief or loss, PTSD
Humorous, Open-minded, Warm
Accepts 7 insurance carriers
La Tanya Wallace

La Tanya Wallace

Psychiatric Mental Health NP

Virtual • Oregon


“I am a Certified Psychiatric, Family Nurse Practitioner and Naturopathic Health Clinician. I have 13 years of experience providing behavioral therapeutics to adults.”
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, Physical health issues
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Nikko Navarro Blair

Nikko Navarro Blair

Therapist

Virtual • Oregon


“As an ADHDer myself, it's a topic very near to my heart and one I feel is frequently misunderstood, especially the complexity of the disorder.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Humorous
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Ugochi Nwaobi

Ugochi Nwaobi

Psychiatric Mental Health NP

Virtual • Oregon


“My treatment approach is a motivational interview style, solution-focused, and medications management to achieve the desired outcome.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Solution-oriented
Accepts 7 insurance carriers
Linda Hydro

Linda Hydro

Psychiatric Mental Health NP

Virtual • Oregon


“With more than 25 years of experience in women's health and mental health care, Linda understands that emotional wellness is deeply connected to every stage of life.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Paul Weaver

Paul Weaver

Therapist

Virtual • Oregon


“I am a listener and an empath while being and existential realist. There are ways forward and I love assisting people in discovery and mediating wellness to the best of my abilities.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Inquisitive
Accepts 13 insurance carriers
Eufemia Plimpton

Eufemia Plimpton

Therapist

Virtual • Oregon


Hi there! I am a trilingual psychotherapist and Board Certified Behavior Analyst with over 15 years of experience helping individuals navigate life’s challenges. I earned my Master of Social Work from NYU and hold a Bachelor of Music from UC Santa Barbara. Throughout my career in private, community, and digital health settings, I have specialized in supporting both pediatric and adult populations through multi-state telehealth. My primary areas of expertise include working with clients managing anxiety, behavioral challenges, life transitions, and crisis intervention. I look forward to partnering with you on your journey toward growth and healing!

ADD/ADHD, Anxiety, Stress management, Trauma, Women's issues
Empowering, Humorous, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Marta Shevchenko

Marta Shevchenko

Psychiatric Mental Health NP

Virtual • Oregon


“As an immigrant myself, and through years of experience working with people from diverse backgrounds, I've developed a deep understanding of cultural, immigration, and assimilation challenges.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Brian McLanahan

Brian McLanahan

Therapist

Virtual • Beaverton, OR


“I believe therapy should be a space where you feel seen without the pressure of labels, though I provide them when they offer validation.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Inquisitive
Accepts 7 insurance carriers
Gigi Kent

Gigi Kent

Therapist

Virtual • Oregon


“With a deep desire to help people communicate (with themselves and with others), I offer a warm, calming, nonjudgmental approach...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers
Lorilynn Espinoza

Lorilynn Espinoza

Therapist

Virtual • Oregon


“I like to think I am approachable, friendly and compassionate. The environment I strive to create is one of non-judgment.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Amanda Decker

Amanda Decker

Therapist

Virtual • Oregon


“I'm a kind, steady therapist who helps people untangle relationship stress, identity questions, self-esteem challenges, and patterns that keep them feeling stuck.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Bret Stoll

Bret Stoll

Psychiatric Mental Health NP

Virtual • Oregon


I am a board-certified psychiatric nurse practitioner who holds a master’s degree in nursing from Frontier Nursing University. As an independent practitioner I can diagnose and treat mental health conditions with full prescriptive authority and order diagnostic labs as appropriate. With nearly 15 years of nursing experience, my passion for patient and family-centered care has evolved from working the on the front lines as an ICU RN during the covid-19 pandemic to addressing the mental health crisis impacting all of our communities as a nurse practitioner.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Holistic, Warm
Accepts 7 insurance carriers
Dr. Jourdan Johnson

Dr. Jourdan Johnson

Therapist

Virtual • Oregon


“My approach to therapy is collaborative, holistic, and goal-oriented, focusing on each client's unique needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Humorous, Open-minded
Accepts 14 insurance carriers
Eric Palmer

Eric Palmer

Psychiatric Mental Health NP

Virtual • Oregon


“I hope to help each person feel empowered to achieve their optimal level of health and mental well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Stephanie Haywood

Stephanie Haywood

Therapist

Virtual • Oregon


“I focus on helping you understand what's happening in your mind and body while building practical tools you can use in your daily life.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Empowering, Energetic
Accepts 7 insurance carriers
Judith Maduh

Judith Maduh

Psychiatric Mental Health NP

Virtual • Portland, OR


“Judy is passionate about helping her clients (Children, Adolescents, Adults), achieve their full potential through a well-rounded-evident mental health care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
Oluwatoyosi Dasilva

Oluwatoyosi Dasilva

Psychiatric Mental Health NP

Virtual • Oregon


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over a decade of experience in mental health care, supporting individuals across inpatient and outpatient settings. Through my work, I have cared for clients with a wide range of needs, including chronic and severe mental health conditions, and I understand how overwhelming it can feel to navigate symptoms while trying to maintain daily life.

My care philosophy is centered on partnership. Treatment is not about taking over your care, but about working with you to explore your symptoms, goals, and values. Together, we develop a treatment plan that feels respectful, personalized, and empowering. If you have concerns or hesitations about medication, we will discuss all available options openly and thoughtfully, moving at a pace that feels right for you.

I work with individuals experiencing depression, anxiety, trauma, ADHD, bipolar disorder, schizophrenia, OCD, and other mood and thought-related conditions. During the initial session, we focus on understanding your concerns, reviewing your history, and identifying practical steps toward improvement. Care may include psychiatric evaluation, medication management when appropriate, brief psychotherapy, education, and ongoing support.

I believe mental health care should feel supportive, clear, and collaborative—not rushed or overwhelming.

You do not have to face these challenges alone. My role is to help you reduce symptoms, strengthen coping skills, and regain balance so you can function at your best and move forward with confidence and stability.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers
Nakia Anderson

Nakia Anderson

Therapist

Virtual • Oregon


“Therapy is not rushed. We focus on understanding long-standing patterns, protective strategies, and internal conflicts.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Challenging, Humorous, Warm
Accepts 15 insurance carriers
Grace Mavromatis

Grace Mavromatis

Therapist

Virtual • Oregon


“I love using Eye Movement Desensitization and Reprocessing (EMDR) to facilitate healing from the impacts of past experiences...”
Anxiety, Depression, Identity issues, Panic disorders, PTSD
Holistic, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Zachariah Meints

Zachariah Meints

Therapist

Virtual • Oregon


“With more than 15 years of experience in mental health, I offer structured, goal-oriented therapy designed to help you make real progress.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kailey Krupar

Kailey Krupar

Therapist

Virtual • Oregon


“I work with women who are navigating identity, emotional overwhelm, chronic health challenges, and the quiet weight that comes with holding too much for too long.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Inquisitive, Warm
Accepts 4 insurance carriers
Sara Lytle

Sara Lytle

Therapist

Virtual • Oregon


“My goal is to help my clients find meaning and hope amidst suffering; experience greater awareness and psychological flexibility; and live in alignment with their deepest values.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Holistic, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Raquel Harmon

Raquel Harmon

Therapist

Virtual • Oregon


“I believe healing happens in relationships: to ourselves, to our communities, and to the people we care deeply for.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Affirming, Holistic, Warm
Accepts 5 insurance carriers
Cathy Troue

Cathy Troue

Psychiatric Mental Health NP

Virtual • Oregon


“I was a therapist for 15 years and I have a strong background in mental health and substance abuse issues.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Dr. Francesca Derius

Dr. Francesca Derius

Psychiatric Mental Health NP

Virtual • Oregon


“Here at Elohim Health and Wellness, we believe in treating the patient holistically whether we caring for addiction, mental health or both.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Kathleen Anderson

Kathleen Anderson

Therapist

Virtual • Springfield, OR


“Choose Kathleen when you're looking for an experienced therapist who brings both warmth and clinical expertise to the work.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Solution-oriented, Warm
Accepts 15 insurance carriers
Shuntay Strachan

Shuntay Strachan

Therapist

Virtual • Oregon


Licensed Clinical Social Worker with over 20 years in the field of social work. I have a wealthy portfolio of experiences working with individuals from diverse backgrounds. My specialty interests include anxiety, depression, stress, family conflict, and grief. My educational background include a Bachelors of Social Work, Masters of Social Work, and a Doctorate of Education in Counseling Psychology. I look forward to partnering with you to begin the journey toward wellness.

Anxiety, Depression, Family issues, Men's issues, Stress management
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Lauren Lord

Lauren Lord

Psychiatric Mental Health NP

Virtual • Oregon


“I'm here to support you when motivation ghosts you, you're running on empty, or life simply feels harder than it should.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Maternal mental health
Humorous, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Dr. Nascia Graham Pmhnp

Dr. Nascia Graham Pmhnp

Psychiatric Mental Health NP

Virtual • Oregon


“By combining evidence-based therapy with thoughtful medication management, I aim to create a compassionate and confidential space where you feel supported and empowered on your path to wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Alexandra Longa

Alexandra Longa

Therapist

Virtual • Oregon


“I'm someone who shows up calm, direct, and easy to talk to. I understand what it's like to navigate culture, identity and high expectations...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Dr. Tomilola Adewolu

Dr. Tomilola Adewolu

Psychiatric Mental Health NP

Virtual • Oregon


“My commitment is to empower individuals on their journey toward lasting mental and emotional well-being, fostering healing and growth every step of the way.”
Anxiety, Bipolar disorder, Depression
Holistic, Humorous, Open-minded
Accepts 10 insurance carriers
Dr. Shevan Wilks

Dr. Shevan Wilks

Psychiatric Mental Health NP

Virtual • Oregon


“I know that reaching out for psychiatric care can feel overwhelming, so I strive to make the process comfortable, collaborative, and judgment-free.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Peyton Kline

Peyton Kline

Therapist

Virtual • Oregon


Throughout my three decades as a therapist, I have discovered that one of the most important skills I have developed is the ability to listen deeply. Along the way, I have gained a broad range of therapeutic tools and approaches, but I have learned that meaningful change begins when people feel truly heard. My mentors are the horse whisperers. I believe they listen with their whole body. They trust the intuitive nature of their horse. I like to think that I use some of this as I work with each client, trusting their intuitive nature. Together we are learning what is present in the room, gaining new insights and feeling more empowered.

Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Nathan Rehm

Nathan Rehm

Therapist

Virtual • Oregon


“My approach uses an organic combination of somatic healing, integration of resources, conversation, and spirituality.”
Anxiety, PTSD, Stress management, Trauma
Affirming, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Jim Brown

Jim Brown

Therapist

Virtual • Oregon


“I'm a trauma-informed Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina, as well as a Licensed Professional Counselor (LPC) in Oregon.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Misha Castro

Misha Castro

Therapist

Virtual • Eugene, OR


“Clients often describe me as precise and warm, someone who gets to the real thing without making it feel overwhelming.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Celia Throop

Celia Throop

Therapist

Virtual • Oregon


My name is Celia and I am a Licensed Professional Counselor with 15+ years of experience in the field. I have worked in numerous settings which has given me the opportunity to work with a wide range of individuals at various life stages and circumstances. I specialize in working with adults who struggle with anxiety and depression. My clients often seek therapy due to feeling stuck or overwhelmed. I help by working collaboratively with you to identify patterns and past events that shape your experience today.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Solution-oriented
Accepts 5 insurance carriers
Donald McGuinness

Donald McGuinness

Therapist

Virtual • Oregon


“Pat is willing to deal with the most uncomfortable emotional and psychological issues, giving you an opportunity to heal from the pain you've carried for so long.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Participatory, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
241 - 280 of

About our therapists located within 20 miles of Portland, OR

Number of therapists within 20 miles of Portland, OR
There are over 27 therapists in Portland, OR accepting new patients.
27+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 96%Anxiety
  • 96%Trauma
  • 93%Depression
  • 85%Stress management
  • 85%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 85%Aetna
  • 85%Regence BlueCross BlueShield of Oregon
  • 74%Cigna
  • 74%Carelon Behavioral Health
  • 70%Moda Health
Languages spoken
Watercolor illustration of languages
  • 100%English
  • 7%Spanish
  • 4%Hebrew
  • 4%Italian
  • 4%Japanese
How they see their clients
Watercolor illustration of therapy session
  • 96%In-person or online
  • 4%In-person only
Provider gender
Watercolor illustration of gender identity
  • 59%Woman
  • 41%Man
License types
Watercolor illustration of license
  • 52%Licensed Professional Counselor
  • 26%Licensed Clinical Social Worker
  • 7%Advanced Practice Registered Nurse - Nurse Practitioner
  • 7%Psychologist
  • 4%Substance Use Disorder
Treatment approaches
Watercolor illustration of treatment approach
  • 100%Individual therapy
  • 26%Family therapy
  • 22%Child or adolescent therapy
  • 7%Couples therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Portland

Searching for therapists in Portland starts with knowing what kind of support fits your needs. Portland has many therapists across neighborhoods like the Pearl District, Hawthorne, Sellwood, and downtown, with experience supporting people living with anxiety, depression, ADHD, grief, relationship concerns, and life transitions. As you compare options, look for a therapist whose listed specialties, therapy style, and background match what you want to focus on. A therapist’s bio can help you understand their approach, including whether they use methods such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.

In a major metro like Portland, having many choices can make it harder to narrow your search. Start with the practical details that shape whether a therapist is a usable fit: office location, appointment availability, virtual or in-person sessions, and whether they are accepting new patients. If you prefer in-person care, consider commute time, transit access, parking, and how the office fits into your routine. If your schedule changes often, virtual therapy may make it easier to meet with a therapist who fits your calendar. Reading profiles before booking can also show how a therapist communicates, structures sessions, and describes what working together may look like.

Therapy in Portland can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care easier to plan for. Headway helps you search for Portland therapists who take insurance, review estimated out-of-pocket costs before booking, and see real appointment availability in one place. You can compare therapists by specialty, format, schedule, and approach, then book directly when you find someone who matches your needs and accepts your plan.

Browse by city

Explore the cities patients search for most.

Browse by specialty

Find someone who works with what you’re going through.
1 Cost may vary based on your location, age, and insurance coverage.