Book ADHD care, covered by insurance
ADHD therapists and psychiatrists in Portland, OR
Top ADHD therapists and psychiatrists in Portland, OR
Portland residents seeking ADHD support can access providers specializing in impulse control, habit tracking, and cognitive restructuring through Headway. With 70+ insurance plans accepted nationally and sessions starting as soon as tomorrow, you can begin building sustainable strategies without the worry of high out-of-pocket costs.
I specialize in attachment wounds, family of origin issues and trauma. My work history consists of working with children and teens in foster care as well as behavioral health settings.
I became a psychiatric nurse practitioner because I did my own work first — after years in a career that looked fine from the outside and felt hollow on the inside, something finally clicked. I live with ADHD and ASD myself, and I'll be direct: it makes me better at this. I'm wired to hold fine details and the big picture simultaneously, connect patterns across a history, and notice what other providers might miss. I work especially well with children and adolescents (ages 6+), perinatal and antepartum folks, LGBTQIA+ individuals, and people who are AFAB or identify as women — many navigating ADHD, autism, PTSD, PMDD, OCD, mood disorders, or a diagnosis that never quite fit. If previous providers didn't get the full picture of you, that's exactly the gap I'm here to close.
Are you tired of feeling like you are not good enough, or carrying the immense weight of sadness, anxiety, guilt, and shame, that seems to never subside. For many men, bottling up stress, leaning on substances to cope, or battling a constantly distracted brain feels like the only option. Whether you are facing, depression, trauma, anxiety, or ADHD symptoms that are impacting your work and relationships, you do not have to just "deal with it."
I provide a direct, judgment-free space tailored specifically to men's mental health. I specializes in treating substance use, managing ADHD, I utilize EMDR, an evidence-based therapy that helps heal trauma without making you relive it. Together, we will build practical strategies to help you regain wholeness. I am located in El Paso, TX, where I offer in person or telehealth appointments, we are in the MTD time zone.
I provide convenient telehealth across Texas, New Mexico, Oregon, and New Hampshire. I also accept insurance to make care accessible. Reach out today to schedule your first consultation.
About our providers who can help with ADHD in Portland, OR
- 100%ADD/ADHD
- 99%Anxiety
- 97%Depression
- 87%Stress management
- 86%PTSD
- 98%Aetna
- 96%Regence BlueCross BlueShield of Oregon
- 91%Cigna
- 91%Carelon Behavioral Health
- 51%Providence Health Plan
- 99%English
- 5%Spanish
- 1%French
- 1%Swahili
- 1%Igbo
- 89%Online only
- 11%In-person or online
- 76%Woman
- 22%Man
- 2%Non-binary
- 38%Advanced Practice Registered Nurse - Nurse Practitioner
- 28%Licensed Professional Counselor
- 22%Licensed Clinical Social Worker
- 9%Licensed Marriage/Family Therapist
- 2%Psychologist
- 98%Individual therapy
- 30%Family therapy
- 19%Couples therapy
- 13%Child or adolescent therapy
Frequently asked questions
Find an expert who truly understands ADHD
Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an ADHD Therapist in Portland
Finding ADHD therapists in Portland starts with knowing what kind of support you want. ADHD therapy can focus on executive function skills, cognitive behavioral therapy for ADHD, emotional regulation, organization, time management, and support for related concerns like anxiety or depression. Some people look for a therapist for ADHD, while others may also want medication management from a psychiatrist. Adult ADHD and pediatric ADHD can also call for different experience, so it helps to look for a therapist whose listed specialties match your age group, goals, and needs.
Portland has many therapists across neighborhoods like Northwest Portland, Sellwood, Alberta, and the Pearl District, which can make it harder to narrow your options. Consider whether an in-person office fits your commute, transit route, or schedule, or whether virtual appointments give you more flexibility. It also helps to compare availability, therapeutic approach, and whether a free phone consultation is offered. Provider bios can show how a therapist works with ADHD, whether they also support co-occurring concerns, and what a first session may look like.
ADHD therapy in Portland can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care easier to plan for. Headway helps you find therapists who may accept insurance, are accepting new patients, and offer upfront cost estimates after you enter your insurance details. You can browse therapists, review bios, and book directly when you’re ready.
If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.