Obsessive-compulsive disorder therapists & psychiatrists in Columbia, MO

Life can feel like too much: too many demands, too many pressures, too little space to

just breathe. Whether you are navigating anxiety, trauma, a big life change, or a

nagging sense that something needs to shift, I am here to help you find your footing. I

bring warmth, humor, and a genuine belief that therapy works best when it feels

human. My background spans schools, community health, substance recovery, and a

psychiatric hospital, so whatever you are carrying, I have likely walked alongside

someone carrying it too. If you are curious about what it would feel like to work

together, let us find out.

I specialize in treating anxiety, OCD, stress, and life transitions. My approach is warm, non-judgmental, and goal-focused. Therapy for anxiety is effective when people learn to gain control and understanding of their condition while receiving care that incorporates evidenced-based practices. Together, we'll identify your strengths and create a plan that aligns with your goals and values.

I am a clinically licensed therapist who works with teens and adults. I support clients who are dealing with anxiety, ADHD, depression, emotional regulation, relationship stress, life transitions, and self esteem concerns. I aim to create a space that feels warm, genuine, and safe. I believe therapy does not have to feel intimidating to be effective, and I often use appropriate humor to help clients feel more comfortable while doing meaningful work.

I am a Licensed Clinical Social Worker with experience in both inpatient psychiatric settings and outpatient therapy. I earned both my Bachelor’s and Master’s degrees in Social Work from Missouri State University, where I developed a strong foundation in evidence-based, client-centered care.

My background includes working with individuals across a range of needs, from acute crisis stabilization to ongoing therapeutic support. I have extensive experience helping clients navigate depression, anxiety, ADHD, OCD, self-harm, anger, aggression, and oppositional defiant behaviors. I am also trained in Cognitive Behavioral Therapy (CBT), which I frequently use to help clients better understand the connection between their thoughts, emotions, and behaviors while building practical coping strategies.

I care about real connection, steady progress, and creating a space where you can show up as yourself. I’ve spent years helping people sort through heavy thoughts, navigate big life changes, and rebuild a sense of direction. I won't rush you or force you into a mold, I help you understand what matters to you and take the steps to move towards it. I'm happy to be the calm, steady guide who will walk alongside you.

Very empathic, resilient, welcoming and non judgmental.