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Find a therapist in Columbia, MO — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Columbia, MO accepting new patients

Find mental health support in Columbia, Missouri across neighborhoods like Downtown, Hickman High, and East Campus. Connect with 1,258 licensed providers offering virtual and in-person sessions. Headway accepts 70+ insurance plans nationally, with many patients paying as low as $0 per session through insurance.

Michael Sousa

Michael Sousa

Therapist

Virtual & in-person • 1.1 mi away • Columbia, MO


“I blend attentive listening with practical strategy to bridge the gap between where you are and where you want to be.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Grief or loss
Challenging, Holistic, Inquisitive
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Shamon Williams

Shamon Williams

Therapist

Virtual & in-person • 1.1 mi away • Columbia, MO


“I believe it is important for people to show up as their truest self, without the feelings of fear or judgement.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Seth Showalter

Seth Showalter

Therapist

Virtual & in-person • 2.4 mi away • Columbia, MO


“In my view, therapy is a partnership. We will collaborate as a cohesive team, striving to help you become the individual you aspire to be...”
Anxiety, Bipolar disorder, Depression, Grief or loss, Identity issues
Empowering, Inquisitive, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Amy Evans

Amy Evans

Therapist

Virtual & in-person • 2.4 mi away • Columbia, MO


“I proivde a warm and supportive environment to develop a safe space for my clients to open up and work on very personal and meaningful issues in their life.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Kenneth Ostercamp

Kenneth Ostercamp

Therapist

Virtual & in-person • 2.6 mi away • Columbia, MO


“I am very accepting and laid back, though not so laid back that we just sit and relax. Change takes effort, awareness and patience.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Warm
Accepts 10 insurance carriers
Jennifer Hrebar-Ihler

Jennifer Hrebar-Ihler

Therapist

Virtual & in-person • 21 mi away • Fulton, MO


“I strive to provide a supportive, respectful, safe space where you will be able to share and explore vulnerable thoughts and feelings.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Holistic, Inquisitive, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Carol Stilson

Carol Stilson

Therapist

Virtual • Kansas City, MO


“I am a firm believer that nothing changes without changes. I will act as your coach, guiding you to work through your inner pain and mental issues to find the peace you deserve.”
Anxiety, PTSD, Relationship issues, Trauma
Empowering, Energetic, Humorous
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Crystal Perdue

Crystal Perdue

Therapist

Virtual • Missouri


“I bring a "Train Your Brain" philosophy to help clients build resilience, healthier thought patterns, and habits that support meaningful change.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Empowering, Energetic, Solution-oriented
Accepts 1 insurance carrier
Cristele Tchokouani Yamdjeu

Cristele Tchokouani Yamdjeu

Psychiatric Mental Health NP

Virtual • Missouri


“My approach is rooted in compassion, respect, and evidence-based practices, ensuring that every person I work with feels valued, understood, and supported.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Andrea Parfet

Andrea Parfet

Therapist

Virtual • Missouri


“After struggling with my own depression and anxiety, I have dedicated my practice to helping others find their way out of the fog.”
Anxiety, Depression, Family issues, Panic disorders, PTSD
Humorous, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Molly Gillespie

Molly Gillespie

Therapist

Virtual • St. Louis, MO


“I am a Registered Play TherapistTM who supports parents and couples who are determined to break generational cycles yet find themselves overwhelmed, reactive, or triggered in the very moments they hoped would be different.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Inquisitive, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. John VanderKaay

Dr. John VanderKaay

Therapist

Virtual • Missouri


Dr. John has more than thirty years experience in counseling ministry, including fifteen years in military chaplaincy, in both Active Duty and Reserves, including combat tour of duty in Iraq; He holds a Masters of Arts in Theological Studies, a Masters of Divinity, specializing in Pastoral Counseling, and a Doctor of Ministry in Marriage and Family Counseling. John & Terri have been married 30+ years and have five children.

Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers
Suzanna Brown

Suzanna Brown

Therapist

Virtual & in-person • Rolla, MO


“I will work to help you strengthen yourself through processing the difficulties of life, utilizing neurocog. science, while building life affirming skills to be best you you can be.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Affirming, Challenging, Holistic
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kate Bliss

Kate Bliss

Therapist

Virtual • Missouri


“Feeling supported and being heard without judgement. Having a warm, professional come along side you with encouragement...”
Anxiety, Family issues, Grief or loss, Relationship issues, Stress management
Affirming, Holistic, Warm
Accepts 13 insurance carriers
Hannah White

Hannah White

Therapist

Virtual • Missouri


“I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling safe.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Humorous, Open-minded
Accepts 13 insurance carriers
Amaka Obi

Amaka Obi

Psychiatric Mental Health NP

Virtual • Missouri


“My approach is empathetic, trauma‐informed, and collaborative, with a focus on creating a safe, supportive space where clients feel heard and respected.”
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Holistic, Open-minded, Participatory
Accepts 8 insurance carriers
Joseph Beck

Joseph Beck

Therapist

Virtual • Missouri


“I believe that while we can't always choose what happens to us, we can choose how we respond, what we learn from our experiences, and what we do next.”
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Direct, Solution-oriented, Warm
Accepts 10 insurance carriers
Joshua Carlson

Joshua Carlson

Therapist

Virtual • Missouri


“I'll help you understand what's happening in your nervous system, why certain patterns keep repeating, and how to shift them in sustainable ways.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Direct, Humorous, Inquisitive
Accepts 4 insurance carriers
Joyce Stewart

Joyce Stewart

Therapist

Virtual • Missouri


“I take a holistic approach to help you find healing and wholeness in your spirit, soul, and body, as everything is interconnected.”
Anxiety, End of life care, Grief or loss, PTSD, Relationship issues
Holistic, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Kayla Loving

Kayla Loving

Therapist

Virtual • Missouri


Great to meet you! My name is Kayla Loving, a Licensed Clinical Social Worker providing virtual therapy for adults.

I specialize in working with adults who may look like they have it all together on the outside, but feel overwhelmed, anxious, emotionally drained, or disconnected on the inside. I primarily work with anxiety, depression, stress, burnout, low self-esteem, life transitions, boundaries, and difficulty prioritizing your own needs.

My approach is collaborative, relaxed, and individualized. I’m naturally introverted and reserved, and one of my strengths is being a genuine listener. I believe you know yourself better than anyone, so I don’t believe therapy should be about me telling you what to do. Instead, we’ll work together to understand what you’re experiencing, explore what you need, and find realistic strategies that fit your life.

In our first few sessions, we’ll get to know each other, talk about what brought you to therapy, and explore your goals. You don’t need to have everything figured out or know exactly what to say. We’ll take things at a comfortable pace and build from there.

My style is laid-back but professional. I want therapy to feel like a space where you can exhale, be yourself, and talk openly without judgment. I’m passionate about helping people reconnect with themselves, set healthy boundaries, protect their energy, and make space for their own needs.

Outside of therapy, I love traveling, trying great food, spending time with my fur babies, reading, dancing, and watching comfort movies and shows.

If you’re looking for a therapist with a soft, understanding presence who will truly listen and meet you where you are, I’d be honored to work with you.

Anxiety, Depression, Identity issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Sunmee Joo

Sunmee Joo

Therapist

Virtual • Missouri


“I'm also passionate about supporting Asian and immigrant communities in navigating cultural identity and resilience.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Creative, Empowering, Holistic
Accepts 8 insurance carriers
Amanda Enriquez

Amanda Enriquez

Therapist

Virtual • Missouri


“You can expect a direct, laid-back therapist who prioritizes building a genuine therapeutic relationship.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Dr. Latricia Buckner

Dr. Latricia Buckner

Therapist

Virtual • Missouri


“I work especially well with adults who are used to being strong for others but feel overwhelmed, emotionally drained, or stuck in patterns they are ready to change.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Warm
Accepts 5 insurance carriers
Amanda Latier

Amanda Latier

Therapist

Virtual • Missouri


Hello, my name is Amanda Grippi. I am a licensed counselor in both Missouri and Illinois. I earned my Master's degree from Southern Illinois University with a focus in community psychology and I have been in practice for over 20 years. In addition to helping people with Anxiety and Depression, I have advanced training in neurodivergence including ADHD and Autism as well as trauma. I also have extensive experience working with members who identify as LGBTQ+.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Latrece Smith

Latrece Smith

Therapist

Virtual • Missouri


EPIR Source is built on the foundation of trust and accountability between clinician and client. We pride ourselves on providing the EPIR Experience which includes clients having a life transforming, therapeutic experience.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Inquisitive
Accepts 2 insurance carriers
Nicole James

Nicole James

Therapist

Virtual • Missouri


Hello there! I started my career as a therapist to help people on their journey to their happiest and healthiest selves. I believe in therapy with a purpose and learning new ways to manage emotions. My passion is helping people resolve trauma, anxiety, depression, grief, relationship difficulties and improving your sleep! My style is non judgmental, caring and tailored to each person’s unique strengths and immediate needs. Book a session today and take the first step in getting the life you deserve!

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Kristy Spriggs

Kristy Spriggs

Therapist

Virtual • Missouri


You've been looking for a therapist who will get it. Who won't need you to explain, defend, or translate. Whether you're navigating anxiety, depression, or the particular weight of figuring out who you are in a world that doesn't always make that easy, you deserve a space where all of you is welcome. I'm an LCSW with 8 years in mental health and a proud member and ally of the LGBTQIA+ community. I work with adults dealing with anxiety, depression, identity, and the everyday experience of just being your full self. My goal is to help you build toward where you actually want to be, at a pace that works for you.

Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Tracy Clements

Tracy Clements

Therapist

Virtual • Missouri


“I work with people who are tired of feeling on edge or stuck in the past and want to feel more grounded, hopeful, and resilient in their daily lives.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Shanakay Osbourne

Shanakay Osbourne

Therapist

Virtual • Missouri


“I provide a warm, supportive space where you can feel heard while gaining practical tools to navigate challenges...”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Traci Baker

Traci Baker

Therapist

Virtual • Missouri


“I use CBT and other evidence-based practices to create a safe, nonjudgmental space where you can explore your thoughts, emotions, and experiences.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Jason Blakemore

Jason Blakemore

Therapist

Virtual • Missouri


“I believe in honesty, integrity, and a team approach to therapy. Building a therapeutic relationship is where it all starts.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Challenging, Creative, Empowering
Accepts 13 insurance carriers
Terry Austin

Terry Austin

Therapist

Virtual • Missouri


“You can't change what has happened to you, but you can change what you do with it is one of the ideals I bring to my therapy.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jen Conyac

Jen Conyac

Therapist

Virtual & in-person • Battlefield, MO


I believe everyone deserves a safe place to process life's challenges and discover hope. As a therapist, I strive to create a warm, supportive environment where clients feel understood and empowered. I specialize in relationships, attachment, anxiety, life transitions, and family dynamics. My approach combines evidence-based practices with genuine care, helping clients build healthier relationships with themselves and others. As a wife, mom, and pastor, I understand the complexities of balancing life's many roles and responsibilities, and I consider it a privilege to walk alongside people as they pursue healing and growth.

Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Chelsey Ortiz

Chelsey Ortiz

Therapist

Virtual • Missouri


“I believe everyone deserves a space where they can be heard, understood, and supported as they work through challenges and begin moving toward healing.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Challenging, Open-minded
Accepts 5 insurance carriers
Toni Rahman

Toni Rahman

Therapist

Virtual • Missouri


“I am a deep and compassionate listener. I believe that being fully seen and heard is profoundly healing, especially if you have felt overlooked or silenced.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Open-minded
Accepts 6 insurance carriers
Kacie-lynn Wigger

Kacie-lynn Wigger

Therapist

Virtual & in-person • Saint Charles, MO


“I work to provide a safe space for individuals, couples, and families who are feeling overwhelmed, stuck, disconnected, or weighed down by life's challenges.”
Depression, Family issues, Grief or loss, Maternal mental health, Physical health issues
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
Cleshawn DuBose

Cleshawn DuBose

Therapist

Virtual • Missouri


“My therapy style is conversational with an emphasis on solution focused interventions; however, my technique is integrative...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Energetic, Solution-oriented
Accepts 4 insurance carriers
Sekani Rogers

Sekani Rogers

Psychiatric Mental Health NP

Virtual • Missouri


“I believe effective medication management is a collaboration — you're the expert on your own experience, and together we'll figure out what will work best for you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Participatory, Solution-oriented
Accepts 7 insurance carriers
Dr. Cowartiz Merkerson

Dr. Cowartiz Merkerson

Therapist

Virtual • Missouri


“I specialize in working with children, adolescents, couples, and families facing anxiety, depression, behavioral concerns, trauma, communication struggles, and life stressors, using a collaborative and evidence-based approach.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Jaclyn Moore

Jaclyn Moore

Therapist

Virtual • Missouri


“I don't believe therapy is about someone else telling you how to live your life. You already know yourself better than anyone.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
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About our therapists serving Columbia, MO

Number of therapists serving Columbia, MO
There are over 1,263 therapists in Columbia, MO accepting new patients.
1,263+
Average years in practice
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11 years
Top specialties offered
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  • 98%Anxiety
  • 92%Depression
  • 88%Stress management
  • 82%Trauma
  • 81%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 92%Cigna
  • 85%Carelon Behavioral Health
  • 66%Ascension
Languages spoken
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  • 99%English
  • 2%Spanish
How they see their clients
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  • 79%Online only
  • 21%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 56%Licensed Professional Counselor
  • 35%Licensed Clinical Social Worker
  • 4%Licensed Marriage/Family Therapist
  • 2%Licensed Psychologist
  • 2%Advanced Practice Registered Nurse
Treatment approaches
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  • 100%Individual therapy
  • 32%Family therapy
  • 25%Couples therapy
  • 16%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Columbia, MO

Searching for therapists in Columbia starts with knowing what kind of support you want from therapy. You may be looking for help with anxiety, depression, trauma, relationship challenges, grief, or a life transition. As you compare Columbia therapists, look for someone whose listed specialties, therapy approach, and experience match what you want to focus on. Provider bios can help you see whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or another style that fits your needs.

In a smaller city like Columbia, the right match may be nearby, or it may be easier to find through virtual therapy with a Missouri-licensed therapist. In-person care can be a good fit if you prefer a local office near Downtown, East Campus, or another part of Columbia. Virtual sessions may give you more choices for appointment times and therapist specialties. Before booking, review whether a therapist is accepting new patients, offers times that work with your schedule, and provides a free phone consultation. A therapist’s profile can also show how they describe their communication style and what to expect in sessions.

Therapy in Columbia can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to lower your session costs and understand what you may pay before you book. Headway helps you search for therapists in Columbia, MO who are accepting new patients, compare virtual and in-person options, and enter your insurance details for an estimated out-of-pocket cost. You can review bios, check availability, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.