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Find a therapist in Columbia, MO — covered by insurance

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Top therapists in Columbia, MO accepting new patients

Find mental health support in Columbia, Missouri across neighborhoods like Downtown, Hickman High, and East Campus. Connect with 1,236 licensed providers offering virtual and in-person sessions. Headway accepts 70+ insurance plans nationally, with many patients paying as low as $0 per session through insurance.

Seth Showalter

Seth Showalter

Therapist

Virtual & in-person • 2.4 mi away

303 North Stadium Boulevard, Columbia, MO

“In my view, therapy is a partnership. We will collaborate as a cohesive team, striving to help you become the individual you aspire to be...”

Anxiety, Bipolar disorder, Depression, Grief or loss,

Empowering, Inquisitive, Warm

Accepts United Healthcare, Cigna, Blue Cross and Blue Shield of Kansas City,


Offers free consultationsView profile and book
Kenneth Ostercamp

Kenneth Ostercamp

Therapist

Virtual & in-person • 2.6 mi away

501 Cedar Lane, Columbia, MO

“I am very accepting and laid back, though not so laid back that we just sit and relax. Change takes effort, awareness and patience.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Affirming, Creative, Warm

Accepts Cigna, Aetna, Horizon Blue Cross and Blue Shield of New Jersey,

Kevin Crosby

Kevin Crosby

Therapist

Virtual & in-person • 1.3 mi away

1900 North Providence Road, Columbia, MO

“You can expect to gain a better understanding of the Thought-Emotion connection and how that drives our behaviors in such a way that it will help you learn and practice consistent, positive ways of change that align with your worldview.”

Anxiety, Depression, Family issues, Men's issues,

Holistic, Humorous, Open-minded

Accepts United Healthcare, Cigna, Aetna,

Shamon Williams

Shamon Williams

Therapist

Virtual & in-person • 1.1 mi away

2100 East Broadway, Columbia, MO

“I believe it is important for people to show up as their truest self, without the feelings of fear or judgement.”

Anxiety, Cultural & ethnic issues, Depression, Family issues,

Empowering, Open-minded, Solution-oriented

Accepts Cigna, Aetna, Ascension

Jennifer Hrebar-Ihler

Jennifer Hrebar-Ihler

Therapist

Virtual & in-person • 21 mi away

2606 North Bluff Street, Fulton, MO

“I strive to provide a supportive, respectful, safe space where you will be able to share and explore vulnerable thoughts and feelings.”

ADD/ADHD, Anxiety, Depression, Family issues,

Holistic, Inquisitive, Warm

Accepts United Healthcare, Cigna, Aetna,


Offers free consultationsView profile and book
Christy Stephens

Christy Stephens

Therapist

Virtual & in-person • 28 mi away

1303 Edgewood Drive, Jefferson City, MO

“Therapy should be an environment that is easy, warm and inviting. My goal is only to tune in to my client, validate their experiences and empower them to move toward a hopeful and peaceful existence.”

ADD/ADHD, Anger management, Anxiety, Depression,

Affirming, Empowering, Open-minded

Accepts United Healthcare, Cigna, Blue Cross and Blue Shield of Kansas City,

Scot Echols

Scot Echols

Therapist

Virtual & in-person

300 South Monroe Street, Versailles, MO

When life feels overwhelming, relationships become strained, or you’re struggling to find a way forward, having a supportive space to talk things through can make a meaningful difference. I’m a Licensed Marriage and Family Therapist with experience in marriage and family therapy, individual mental health counseling, and substance use therapy. Before entering the therapeutic field, I spent more than 20 years in church ministry, which continues to inform my faith-based approach to working with clients. I’m also a certified marriage arbitrator. I believe each person’s experiences, relationships, values, and beliefs play an important role in their overall well-being. My goal is to offer a welcoming, down-to-earth environment where you can feel heard, gain perspective, and work toward meaningful change.

ADD/ADHD, Anxiety, Depression, Family issues,

Holistic, Inquisitive, Solution-oriented

Accepts Cigna, Aetna, Horizon Blue Cross and Blue Shield of New Jersey,


Offers free consultationsView profile and book
Wendy Bryant

Wendy Bryant

Therapist

Virtual & in-person

7485 U.S. 54, Curryville, MO

“I can help you get your life back on track. If you are struggling with life situations, past trauma, work issues, etc.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Humorous, Inquisitive, Open-minded

Accepts Cigna, Aetna, Ascension,

Hannah Crossett

Hannah Crossett

Therapist

Virtual • Missouri


“I have specialized in counselor burnout and life transitions, including disability acquisition and diagnoses' impacts on identity development.”

ADD/ADHD, Anxiety, Family issues, Stress management

Empowering, Humorous, Warm

Accepts Cigna, Aetna, Ascension,

Mohinder Partap

Mohinder Partap

Psychiatrist

Virtual • Missouri


“I am especially drawn to cases others find difficult, and I bring patience and openness to every session.”

ADD/ADHD, Bipolar disorder, Depression, OCD,

Direct, Holistic, Open-minded

Accepts Cigna, Aetna, Carelon Behavioral Health

Michelle Parker

Michelle Parker

Therapist

Virtual • Missouri


I am a Licensed Professional Counselor with extensive experience helping adults navigate anxiety, depression, trauma, relationship difficulties, life transitions, and concerns related to alcohol use. I especially enjoy working with clients who may appear capable and successful on the outside but feel overwhelmed, stuck, anxious, or disconnected from themselves.

My style is warm, conversational, nonjudgmental, and straightforward. I believe therapy works best when you feel comfortable being yourself rather than feeling like you have to say the “right” thing in session. My goal is to understand both what you are struggling with and who you are as a person so that therapy feels relevant to your life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Cigna, Aetna, Ascension,

Emily Murray

Emily Murray

Therapist

Virtual • Missouri


“Therapy can give you room to slow down, understand what you are feeling, and decide what you need without pressure to have all the answers.”

Anxiety, Bipolar disorder, Depression, End of life care,

Affirming, Open-minded, Warm

Accepts Cigna, Aetna, Ascension,

Tasiana Malya

Tasiana Malya

Psychiatric Mental Health NP

Virtual • Missouri


“I have worked in health care industry for about 25years, of those, 16years as a bedside nurse in several different areas including critical care, stepdown, mental health, and administration.”

Anger management, Anxiety, Bipolar disorder, Depression,

Holistic, Humorous, Warm

Accepts Cigna, Aetna, Ascension,

Angela Kieler

Angela Kieler

Therapist

Virtual • Missouri


“I believe healing does not always happen through words alone. As an Art Therapist and counselor, I offer space for both conversation and creative expression when it feels helpful.”

Anxiety, Bipolar disorder, Depression, Grief or loss,

Affirming, Empowering, Warm

Accepts Cigna, Blue Cross and Blue Shield of Kansas City, Aetna,


Offers free consultationsView profile and book
Dr. Cessar Scott

Dr. Cessar Scott

Psychiatrist

Virtual • Missouri


I have had the opportunity and blessing to work with individuals from all dynamic backgrounds and in those endeavors have acquired a great appreciation and respect for what each individual struggle with. It is my hope and responsibility to get them through this

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Inquisitive, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health

Cynthia Benedict

Cynthia Benedict

Therapist

Virtual • Missouri


“With over 25 years of experience as a Licensed Mental Health Counselor, I have dedicated my career to supporting clients' growth and well-being.”

ADD/ADHD, Anger management, Anxiety, Depression,

Holistic, Open-minded, Solution-oriented

Accepts Cigna, Aetna, Horizon Blue Cross and Blue Shield of New Jersey,


Offers free consultationsView profile and book
Karla Pollock-smith

Karla Pollock-smith

Therapist

Virtual • Missouri


“I thoroughly enjoy working with women who are ready to emotionally and mentally feel better. I treat anxiety, depression, people-pleasing, perfectionism, wounded self-esteem and childhood trauma.”

Anxiety, Depression, Stress management

Empowering, Humorous, Warm

Accepts Cigna, Aetna, Horizon Blue Cross and Blue Shield of New Jersey,

Rachel Bichara

Rachel Bichara

Therapist

Virtual & in-person

633 East 63rd Street, Kansas City, MO

“I believe that the relationship between the therapist and client is everything, so I work hard to build and maintain that as we go along.”

Anxiety, Depression, Eating disorders, Family issues,

Direct, Empowering, Humorous

Accepts United Healthcare, Cigna, Blue Cross and Blue Shield of Kansas City,

Lisa Moreau

Lisa Moreau

Therapist

Virtual • Missouri


“My goal is to walk alongside you—creating space for insight, self‐realization, and meaningful change at a pace that feels supportive and empowering.”

Anxiety, Depression, End of life care, Family issues,

Empowering, Holistic, Solution-oriented

Accepts Cigna, Aetna, Horizon Blue Cross and Blue Shield of New Jersey,

Sally Prost

Sally Prost

Therapist

Virtual • Missouri


“I specialize in trauma and the lasting effects of abuse; including clients who are court ordered or hesitant to be in therapy at all.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Direct, Empowering, Solution-oriented

Accepts Cigna, Aetna, Ascension,

Jacob Wilmes

Jacob Wilmes

Psychiatric Mental Health NP

Virtual • Missouri


Jake Wilmes- Journey Psyche Profile

Through years of practice treating adults with acute and chronic mental health

diagnoses, he has developed an effective, patient-centered approach to treating

psychiatric symptoms. Jake has a strong background in treating individuals

experiencing anxiety, depression, PTSD, bipolar disorder, and various other psychiatric

related concerns.

Approach/Style

My focused approach to psychiatric care utilizes compassionate, collaborative, and

patient-centered style of patient care. I believe every patient is unique and presents with

their own distinctive treatment needs when providing psychiatric care. I strive to create a

welcoming, non-judgmental environment where each person feels heard, respected,

and understood. I believe patients should be active participants in their care, and I work

alongside them to develop individualized treatment plans that align with their own

distinctive goals, values, and expected treatment outcomes.

Availability

Tuesday and Wednesday: 8am-6pm Central Time

Thursday: 8am-6pm Central Time (This availability will not start until mid-November as I

rearrange my schedule with my other employer.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Energetic, Solution-oriented

Accepts Cigna, Aetna, Ascension,


Offers free consultationsView profile and book
Beth Chippendale-Katona

Beth Chippendale-Katona

Therapist

Virtual • Missouri


“I bring authenticity, humor, and compassion into our work together while creating a space where you can openly explore challenges without fear of judgment.”

Anger management, Anxiety, Depression, Family issues,

Affirming, Humorous, Solution-oriented

Accepts Cigna, Aetna, Horizon Blue Cross and Blue Shield of New Jersey,

Jeremi Howell

Jeremi Howell

Therapist

Virtual • Missouri


“You'll be met, understood, and supported in a way that feels real. You will laugh, you will cry, you will cuss... and, you will heal.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Empowering, Humorous, Open-minded

Accepts Cigna, Blue Cross and Blue Shield of Kansas City, Aetna,

Lexie Winfree

Lexie Winfree

Therapist

Virtual • Missouri


I am a Licensed Clinical Social Worker with experience in both inpatient psychiatric settings and outpatient therapy. I earned both my Bachelor’s and Master’s degrees in Social Work from Missouri State University, where I developed a strong foundation in evidence-based, client-centered care.

My background includes working with individuals across a range of needs, from acute crisis stabilization to ongoing therapeutic support. I have extensive experience helping clients navigate depression, anxiety, ADHD, OCD, self-harm, anger, aggression, and oppositional defiant behaviors. I am also trained in Cognitive Behavioral Therapy (CBT), which I frequently use to help clients better understand the connection between their thoughts, emotions, and behaviors while building practical coping strategies.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Humorous, Solution-oriented

Accepts Cigna, Aetna, Horizon Blue Cross and Blue Shield of New Jersey,

Katie Tamborski

Katie Tamborski

Therapist

Virtual • Missouri


“I specialize in perinatal and maternal mental health, including pregnancy, postpartum adjustment, anxiety, depression, and grief.”

Anxiety, Chronic conditions, Depression, Eating disorders,

Direct, Empowering, Warm

Accepts Cigna, Aetna, Horizon Blue Cross and Blue Shield of New Jersey,

Marisa Gerken

Marisa Gerken

Therapist

Virtual & in-person

214 Elm Street, Washington, MO

“I believe my greatest strength is attuning to clients which allows me to effectively help clients learn to help themselves.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Direct, Empowering, Humorous

Accepts Cigna, Aetna, Ascension,

Deedra Ivie

Deedra Ivie

Therapist

Virtual • Missouri


“In the therapy room, you will find a place you can be yourself. You can let go of the worry about what others think...”

Anxiety, Depression, Family issues, Relationship issues,

Empowering, Solution-oriented, Warm

Accepts Cigna, Aetna, Horizon Blue Cross and Blue Shield of New Jersey,

Gary Schmidt

Gary Schmidt

Therapist

Virtual • Missouri


“I am a trained Internal Family Systems (IFS) therapist and I'm here to support you on your journey back to the "Self" - That calm, clear, confident center that's always been there.”

Anger management, Anxiety, Bipolar disorder, Depression,

Empowering, Open-minded, Warm

Accepts United Healthcare, Cigna, Aetna,


Offers free consultationsView profile and book
Mary Meehan

Mary Meehan

Therapist

Virtual • Missouri


“My goal is to help you better understand yourself, strengthen your resilience, and create meaningful change that lasts beyond our sessions.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Direct, Holistic, Solution-oriented

Accepts Cigna, Aetna, Horizon Blue Cross and Blue Shield of New Jersey,

Nicole Decher

Nicole Decher

Therapist

Virtual • Missouri


“My background as a registered nurse means I pay close attention to how physical and emotional health are tangled together, so our work makes room for both instead of asking you to separate them.”

Anger management, Anxiety, Chronic conditions, Depression,

Energetic, Open-minded, Warm

Accepts Cigna, Aetna, Ascension,

Nicolas Cruz

Nicolas Cruz

Therapist

Virtual • Missouri


“My approach is collaborative and grounded. I adapt to what you need because good therapy meets you where you are, not where you're supposed to be.”

Anxiety, Depression, Family issues, Relationship issues,

Challenging, Empowering, Energetic

Accepts Cigna, Aetna, Ascension,

Vivian Kamara

Vivian Kamara

Psychiatric Mental Health NP

Virtual • Missouri


“I believe in treating the whole person—not just the diagnosis. My goal is to create a safe, judgment-free space where you feel heard, supported, and empowered as we work together toward lasting wellness.”

ADD/ADHD, Anxiety, Chronic conditions, Depression,

Empowering, Holistic, Participatory

Accepts Cigna, Aetna, Horizon Blue Cross and Blue Shield of New Jersey,

Dr. Felicia Spratt

Dr. Felicia Spratt

Therapist

Virtual • Missouri


“I specialize in working with individuals between the ages of 12–24 who are struggling with impulsivity, anger, antisocial behaviors, substance use, and family dysfunction.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Open-minded, Participatory, Solution-oriented

Accepts Cigna, Aetna, Ascension,

Krystal Sanchez

Krystal Sanchez

Therapist

Virtual & in-person

1200 Northwest South Outer Road, Blue Springs, MO

I am a Licensed Professional Counselor and Registered Play Therapist. I work with ages 8+ in addictions, depression, anxiety, trauma, self-harm, and suicidal ideations. We all experience unwanted circumstances, emotions, and addictions that are difficult to handle alone. What has been harmed in relationship with others must be healed with relationship. That's where I come in.

For those who cannot use insurance, my self-pay rate is flexible as I provide a sliding fee scale. Please contact me for more information.

Anger management, Anxiety, Depression, Family issues,

Challenging, Humorous, Solution-oriented

Accepts Cigna, Blue Cross and Blue Shield of Kansas City, Aetna,

Adriana Torres-Pena

Adriana Torres-Pena

Therapist

Virtual • Missouri


“I believe therapy should feel like a safe, supportive space where you can be yourself without judgment.”

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression,

Humorous, Open-minded, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health

Mike Diller

Mike Diller

Therapist

Virtual • Missouri


“From our first meeting together, I look forward to creating hope for change and identifying needs for therapy.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Cigna, Aetna, Ascension,


Offers free consultationsView profile and book
Cynthia Rousseau

Cynthia Rousseau

Therapist

Virtual • Missouri


“My style is warm, open-minded, and practical. I believe therapy should be a place where you feel comfortable speaking honestly about what you're going through without fear of judgment.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Cigna, Aetna, Horizon Blue Cross and Blue Shield of New Jersey,

Marilynn Minich

Marilynn Minich

Therapist

Virtual • Missouri


Hi, I’m Marilynn Minich, LCSW. I’m a licensed clinical social worker with an MSW and experience supporting individuals through anxiety, depression, trauma, relationship concerns, grief, life transitions, and other challenging experiences. My professional background has given me the opportunity to work with people navigating complex emotional and life circumstances, and I bring that experience into my practice with warmth, compassion, and genuine curiosity.

I believe therapy should be a space where you feel safe enough to be honest, understood without judgment, and supported in making meaningful changes. I especially enjoy helping clients better understand themselves, their relationships, and the patterns that may have developed from past experiences.

Anxiety, Depression, Family issues, Grief or loss,

Affirming, Empowering, Warm

Accepts Cigna, Aetna, Ascension,

Amelia Mayadenu

Amelia Mayadenu

Therapist

Virtual • Missouri


“I believe that therapy is best when it is a collaborative approach. I will be there to guide you with resources, tools, psychoeducation, and the most effective techniques to fit your needs.”

Anxiety, Bipolar disorder, Depression, Grief or loss,

Holistic, Humorous, Solution-oriented

Accepts United Healthcare, Cigna, Aetna,

Curtis Denham

Curtis Denham

Therapist

Virtual • Missouri


“Sessions feel more like a conversation than a lecture, we'll work together to identify patterns, develop coping strategies, and create meaningful, lasting change.”

ADD/ADHD, Anxiety, Depression, Grief or loss,

Affirming, Open-minded, Warm

Accepts Cigna, Aetna, Horizon Blue Cross and Blue Shield of New Jersey,


Offers free consultationsView profile and book
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About our therapists serving Columbia, MO

Number of therapists serving Columbia, MO
There are over 1,233 therapists in Columbia, MO accepting new patients.
1,233+
Average years in practice
Watercolor illustration of a bookshelf
11 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 89%Stress management
  • 82%Relationship issues
  • 82%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 94%Cigna
  • 88%Carelon Behavioral Health
  • 73%Ascension
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 2%Spanish
How they see their clients
Watercolor illustration of therapy session
  • 83%Online only
  • 17%In-person or online
Provider gender
Watercolor illustration of gender identity
  • 80%Woman
  • 19%Man
  • 1%Non-binary
License types
Watercolor illustration of license
  • 57%Licensed Professional Counselor
  • 34%Licensed Clinical Social Worker
  • 4%Licensed Marriage/Family Therapist
  • 2%Licensed Psychologist
  • 2%Advanced Practice Registered Nurse
Treatment approaches
Watercolor illustration of treatment approach
  • 100%Individual therapy
  • 34%Family therapy
  • 26%Couples therapy
  • 18%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Columbia

Searching for therapists in Columbia starts with knowing what kind of support you want from therapy. You may be looking for help with anxiety, depression, trauma, relationship challenges, grief, or a life transition. As you compare Columbia therapists, look for someone whose listed specialties, therapy approach, and experience match what you want to focus on. Provider bios can help you see whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or another style that fits your needs.

In a smaller city like Columbia, the right match may be nearby, or it may be easier to find through virtual therapy with a Missouri-licensed therapist. In-person care can be a good fit if you prefer a local office near Downtown, East Campus, or another part of Columbia. Virtual sessions may give you more choices for appointment times and therapist specialties. Before booking, review whether a therapist is accepting new patients, offers times that work with your schedule, and provides a free phone consultation. A therapist’s profile can also show how they describe their communication style and what to expect in sessions.

Therapy in Columbia can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to lower your session costs and understand what you may pay before you book. Headway helps you search for therapists in Columbia, MO who are accepting new patients, compare virtual and in-person options, and enter your insurance details for an estimated out-of-pocket cost. You can review bios, check availability, and book directly when you’re ready.

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