Find a therapist in Columbia, MO — covered by insurance
Top therapists in Columbia, MO accepting new patients
Find mental health support in Columbia, Missouri across neighborhoods like Downtown, Hickman High, and East Campus. Connect with 1,344 licensed providers offering virtual and in-person sessions. Headway accepts 70+ insurance plans nationally, with many patients paying as low as $0 per session through insurance.
Clients often describe me as approachable, practical, and easy to talk to. Therapy should be a collaborative process, and I strive to create a space where you feel comfortable being yourself without fear of judgment. My style balances support with practical problem-solving, helping clients gain insight while also developing strategies they can use in everyday life. Above all, I want you to feel heard, understood, and supported as we work toward your goals together.
Life can be challenging from time to time, rather than continuing to struggle reach out and I can help you obtain the necessary skills to be confident in the decisions you make.
I believe in the power of creativity to promote healing. I graduated from SIUE in May 2016 with a Master's in Art Therapy Counseling. I am a licensed counselor in the state of Illinois and Missouri as well as a Registered Art Therapist and Registered Play Therapist. I am also a Nationally Certified Counselor. I love using creative techniques to help people grow and solve problems.
I work to provide you a safe, non-judgmental environment in which to work. Each of us are unique and complex. I see my job as helping you to develop tools and skills to deal with your complex life. I am able to help you in the areas of anxiety, depression, motivation, substance use concerns, self-esteem and confidence, grief/loss, and adapting to life changes, to name a few. My goal is to be approachable, accepting, and act as a guide through the process. Much of our power to be happy or unhappy depends on our ability to put our experiences in perspective and find our own path to heal.
We will focus on the strengths you have and how I can help you grow through changing self-defeating thoughts, feelings, and behaviors. We will work together to identify your goals, what the barriers are to moving forward, and developing needed skills to navigate through or around barriers. We are all human and at times need the help from an objective party to get through our struggles and to grow stronger!
When you’re living with trauma, the effects of a brain injury, or facing difficult health or end-of-life realities, it can feel isolating and exhausting.
I help adults navigating PTSD, TBI, grief, anxiety, and end-of-life concerns feel more supported, understood, and emotionally grounded. My goal is to provide a calm space where you don’t have to carry everything alone.
I've been a provider for the Adult Brain Injury Program for many years. If you do not have insurance, please contact me for possible financial assistance for Adjustment Counseling in Missouri through this program.
I am curious and validating, providing a nurturing environment to talk openly and honestly about your struggles, strengths, weaknesses, needs, likes, and dislikes. I love helping people explore their unique and particular powers as well as how these powers impact their world and their relationships. As a passionate supporter of those who have been through unjust or otherwise traumatic experiences--including those experiencing discrimination based upon race or gender identity or sexual orientation--I am particularly interested in helping people gain skills for dealing with, and making sense of, the remnants of their pasts.
Having completed Bessel Van der Kolk's Trauma Research Foundation's Certificate in Traumatic Stress Studies in early 2025, I have a strong foundational understanding of the most cutting edge approaches to treating trauma. I am also comfortable using a combination of approaches, including Psychodynamic, Gestalt, and Acceptance and Commitment Therapy. I received an MSW from the University of Pennsylvania, a psychodynamically focused program, after which I completed Bryn Mawr's certificate program in psychodynamic psychotherapy. I have also completed 1 year of Gestalt Therapy training and the Acceptance and Commitment Therapy Immersion Program.
As an LCSW, my training emphasized the role of social environment--from the family to society at large--in how we construct our narratives, enabling me to help you make sense of what in your life is yours to own and what is a product of your environment.
About our therapists serving Columbia, MO
- 98%Anxiety
- 92%Depression
- 88%Stress management
- 82%Trauma
- 81%Relationship issues
- 99%Aetna
- 92%Cigna
- 86%Carelon Behavioral Health
- 68%Ascension
- 99%English
- 2%Spanish
- 81%Online only
- 19%In-person or online
- 81%Woman
- 18%Man
- 1%Non-binary
- 57%Licensed Professional Counselor
- 35%Licensed Clinical Social Worker
- 4%Licensed Marriage/Family Therapist
- 2%Licensed Psychologist
- 2%Advanced Practice Registered Nurse
- 100%Individual therapy
- 32%Family therapy
- 25%Couples therapy
- 17%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Columbia
Searching for therapists in Columbia starts with knowing what kind of support you want from therapy. You may be looking for help with anxiety, depression, trauma, relationship challenges, grief, or a life transition. As you compare Columbia therapists, look for someone whose listed specialties, therapy approach, and experience match what you want to focus on. Provider bios can help you see whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or another style that fits your needs.
In a smaller city like Columbia, the right match may be nearby, or it may be easier to find through virtual therapy with a Missouri-licensed therapist. In-person care can be a good fit if you prefer a local office near Downtown, East Campus, or another part of Columbia. Virtual sessions may give you more choices for appointment times and therapist specialties. Before booking, review whether a therapist is accepting new patients, offers times that work with your schedule, and provides a free phone consultation. A therapist’s profile can also show how they describe their communication style and what to expect in sessions.
Therapy in Columbia can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to lower your session costs and understand what you may pay before you book. Headway helps you search for therapists in Columbia, MO who are accepting new patients, compare virtual and in-person options, and enter your insurance details for an estimated out-of-pocket cost. You can review bios, check availability, and book directly when you’re ready.
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