Find a therapist in O'Fallon, MO — covered by insurance

I am a Christian counselor. I like to watch the Lord transform lives and bring order to the chaos in our lives. I am a grief specialist. I've been helping people walk through grief for almost 15 years. It's not 'goodbye' forever, it's just 'goodbye' for now. There is peace in knowing Jesus and that faith brings comfort in all types of struggle.

I help my clients see patterns in their thoughts and behaviors that they may not recognize. You’ll learn coping skills and how to reframe unhealthy thought patterns, DBT skills for emotion regulation and mindfulness techniques to reduce anxiety.

I’m a Licensed Professional Counselor, licensed in the state of Missouri.

Hello, and welcome. I’m a Psychiatric Mental Health Nurse Practitioner and Licensed Master Social Worker with experience treating anxiety, depression, trauma, substance use, and other mental health concerns. My approach is collaborative, compassionate, and tailored to each individual. I believe meaningful care starts with feeling heard and understood. I combine medication management with supportive therapy and practical coping strategies to help patients build resilience, improve daily functioning, and create lasting change. My goal is to provide a safe, judgment-free space where we can work together toward your personal goals and wellbeing. Please note: currently this practice is not set up to prescribe controlled substances (ex. benzodiazepines, stimulants, opioids, etc.).

I have dedicated my career to helping others since graduating from Truman State University in 1994 and later earning my Master's degree from Lindenwood University. Throughout my career, I have been passionate about supporting individuals and families through life's challenges while helping them discover hope, healing, and resilience.

My experience in the social services field has provided me with the opportunity to work with a diverse range of populations and settings, including juvenile services, foster care, behavioral schools, residential treatment facilities, substance abuse programs, and career development services. These experiences have deepened my understanding of the unique challenges people face and strengthened my commitment to ensuring that everyone has access to quality mental health care.

I specialize in working with individuals experiencing trauma, anxiety, and depression. I am trained in several evidence-based therapeutic approaches, including EMDR, DBT, CBT, and TF-CBT. Because every person's journey is unique, I tailor my approach to meet each client's individual needs, drawing from a variety of therapeutic tools to help them achieve meaningful and lasting change.

Together, we work to build on existing strengths, develop healthy coping skills, and create pathways toward emotional wellness and personal growth.

When I am not working, I enjoy being the proud mother of two wonderful young men. I am actively involved in my church and community and cherish spending time with family and friends. I also enjoy watching basketball, swimming, and taking advantage of every opportunity to enjoy the sunshine and warm-weather activities.

Many of the people I work with are successful, dependable, and high functioning on the outside- but privately they're carrying anxiety, unresolved trauma, burnout, ADHD or patterns that leave them feeling stuck despite their best efforts. I help adults move beyond coping and begin creating meaningful, lasting change.

I believe lasting healing begins with understanding, not judgement. My goal is to help you make sense of the experiences that shaped you, recognize the patterns that no longer serve you, and develop new ways of responding with greater confidence, clarity and self-compassion.

Would you like to learn how to surf through life's challenges rather than get pummeled by them? I can teach you as a Positive Intelligence coach, and Licensed Clinical Social Worker (LCSW). For over 30 years, in Missouri and Illinois I've helped people of all ages struggling with emotional regulation, the management of symptoms of depression or anxiety, stress, life transitions, anger management, parenting, and burnout to become the best versions of themselves. Together, we would focus on what is helpful and let go of judging what is right or wrong.

My work is grounded in the belief that healing happens when we feel seen, heard, and understood. I strive to meet each client with compassion and curiosity, honoring their unique story while helping them develop the tools they need to move forward. Whether I am working with children, teens, or adults, my goal is to help each person feel more confident in who they are and more hopeful about where they’re going.