Family therapy and counseling in Columbia, MO

Life can feel overwhelming when you're managing anxiety, depression, relationship challenges, physical health concerns, or trying to navigate a major life transition. You may feel stuck, emotionally exhausted, uncertain about the future, or disconnected from yourself and the life you want to create. I work with adolescents, adults, and seniors facing anxiety, depression, women's issues, identity concerns, family stress, physical health challenges, grief and loss, panic symptoms, trauma, and major life changes. Many of my clients come to therapy seeking a supportive space where they can better understand themselves, process difficult experiences, and develop healthier ways of coping. Together, we'll explore what's weighing on you, identify strengths that may have been overlooked, and build practical tools that support healing, resilience, and meaningful personal growth. My goal is to help you feel more confident, empowered, and capable of navigating life's challenges while creating a life that feels authentic and fulfilling.

When you’re living with trauma, the effects of a brain injury, or facing difficult health or end-of-life realities, it can feel isolating and exhausting.

I help adults navigating PTSD, TBI, grief, anxiety, and end-of-life concerns feel more supported, understood, and emotionally grounded. My goal is to provide a calm space where you don’t have to carry everything alone.

I've been a provider for the Adult Brain Injury Program for many years. If you do not have insurance, please contact me for possible financial assistance for Adjustment Counseling in Missouri through this program.

I have been working as a clinician and an administrator for over 25 years. After gaining a Master's of Social Work, I worked in community mental health centers in Northern Arizona, Chicago, Missouri and Kansas. I have held roles as a case manager, therapist, clinical supervisor and an administrator overseeing operations of a community mental health center. Throughout my career, I have been fortunate to work at organizations across the country that focus on helping clients achieve wellness and balance in their lives. As a clinician, I am dedicated to providing personalized care to clients, and helping clients move towards wellness through the use of CBT, EMDR and other evidence based practices.

I look forward to meeting you and working with you.

Clients often describe me as approachable, practical, and easy to talk to. Therapy should be a collaborative process, and I strive to create a space where you feel comfortable being yourself without fear of judgment. My style balances support with practical problem-solving, helping clients gain insight while also developing strategies they can use in everyday life. Above all, I want you to feel heard, understood, and supported as we work toward your goals together.

Are you feeling overwhelmed by life or weighed down by past experiences? Whatever you’ve been through, you don’t have to face it alone. As a licensed clinical social worker specializing in PTSD, attachment, and family systems, I’m here to help you uncover your strengths, heal from trauma, and create meaningful change.

Hello, and welcome. My name is Rebecca Lindquist, and I am a Licensed Clinical Social Worker with over 15 years of experience in clinical practice. I earned my Master's in Social Work from the University of Kansas and began my career in medical social work. Throughout my career, I have had the privilege of working with adults and older adults in a variety of settings. I am dedicated to supporting individuals through some of life's most important and vulnerable moments. I also founded a self-care group for local social workers 6 years ago, born out of a need to keep our community healthy. By prioritizing my own self-care, I'm able to be fully present, responsive, and emotionally attuned in our work together.

I am a clinically licensed therapist who works with teens and adults. I support clients who are dealing with anxiety, ADHD, depression, emotional regulation, relationship stress, life transitions, and self esteem concerns. I aim to create a space that feels warm, genuine, and safe. I believe therapy does not have to feel intimidating to be effective, and I often use appropriate humor to help clients feel more comfortable while doing meaningful work.