Find a therapist in Saint Paul, MN — covered by insurance
Top therapists in Saint Paul, MN accepting new patients
Saint Paul residents can access talk therapy and medication management through Headway's network of 689 providers. Whether you're in Frogtown, West Side, or Dayton's Bluff, get matched with empowering providers and book consultations with availability within the next two weeks.
I specialize in trauma-informed care for survivors of trauma including sexual assault, domestic violence, and sex trafficking.
I am a holder of a Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota and a highly results-oriented multicultural therapist with over 10 years of experience. The value I bring to therapy is building a strong therapeutic relationship with my client. I have the skills, knowledge, and ability that are required as a therapist to gather comprehensive information during an assessment, which my client and I will utilize collaboratively to develop a supportive treatment plan and coping skills for the client to implement when their mental health symptoms exacerbate. I have excellent verbal and written communication skills, and a good Knowledge of cultural differences.
As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating life's complex emotional landscapes.
My professional journey has been dedicated to helping people work through challenges like depression, anxiety, stress, grief, and self-esteem issues.
I understand that life transitions can be overwhelming, and I'm committed to providing compassionate, personalized support that empowers you to develop resilient coping strategies.
My approach is rooted in creating a warm, collaborative therapeutic environment where you can explore your experiences and strengths.
I believe each person has unique inner resources for healing and growth. Together, we'll work to understand your specific needs, build emotional skills, and help you move towards a more balanced and fulfilling life.
Drawing from evidence-based practices, I offer a supportive space where you can feel heard, validated, and encouraged as you navigate your personal challenges.
My goal is to walk alongside you, helping you discover your own capacity for transformation and emotional well-being.
About our therapists located within 20 miles of Saint Paul, MN
- 100%Anxiety
- 96%Trauma
- 93%Depression
- 91%Stress management
- 87%Relationship issues
- 96%Aetna
- 78%Cigna
- 76%Carelon Behavioral Health
- 73%Blue Cross and Blue Shield of Minnesota
- 53%Curative
- 98%English
- 4%Hmong
- 2%Hindi
- 2%Russian
- 2%Spanish
- 100%In-person or online
- 71%Woman
- 29%Man
- 31%Licensed Professional Clinical Counselor
- 27%Licensed Independent Clinical Social Worker
- 22%Licensed Marriage/Family Therapist
- 9%Advanced Practice Registered Nurse
- 9%Licensed Psychologist
- 100%Individual therapy
- 40%Family therapy
- 36%Couples therapy
- 20%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Saint Paul
Searching for therapists in Saint Paul starts with knowing what kind of support you want. You may be looking for care related to anxiety, depression, ADHD, relationship concerns, grief, or life transitions. As you compare Saint Paul therapists, look for someone whose listed specialties and training match your needs. Provider bios can also help you understand their therapy style, such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or other approaches.
In a smaller city like Saint Paul, local office options may be more limited by neighborhood, schedule, or specialty. Virtual therapy can expand your options while still connecting you with a therapist licensed in Minnesota. As you narrow your search, consider appointment availability, whether the therapist is accepting new patients, session format, and whether they offer a free phone consultation. Reading profiles before booking can help you compare communication style, areas of focus, and what to expect in a first session.
Therapy in Saint Paul can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you find therapists who match your preferences and offers upfront cost estimates after you enter your insurance details to confirm coverage for your therapist and location. You can browse profiles, review availability, and book directly when you’re ready.