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Find a therapist in Saint Paul, MN — covered by insurance

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Top therapists in Saint Paul, MN accepting new patients

Saint Paul residents can access talk therapy and medication management through Headway's network of 689 providers. Whether you're in Frogtown, West Side, or Dayton's Bluff, get matched with empowering providers and book consultations with availability within the next two weeks.

Tammy Word

Tammy Word

Psychiatric Mental Health NP

Virtual • Hibbing, MN


“Everyone has a unique story and deserves an individualized approach to care. Once we decide to work together, we'll act as partners in your therapeutic journey.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Humorous, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Brian Oduguwa

Brian Oduguwa

Therapist

Virtual • Minnesota


“I view therapy as a collaborative and transformative process, one that fosters self-awareness, new perspectives, symptom relief, and personal empowerment.”
Anger management, Anxiety, Depression, Identity issues, Men's issues
Affirming, Direct, Empowering
Accepts 5 insurance carriers
Dr. Fatimaah Carmichael-Anthony

Dr. Fatimaah Carmichael-Anthony

Therapist

Virtual • Minnesota


“I strive to ensure that collaborative partnerships are developed with clients by encouraging a judgement-free and empowering clinical setting.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Participatory, Solution-oriented
Accepts 3 insurance carriers
Dr. Kathy Levy-Oqueli

Dr. Kathy Levy-Oqueli

Therapist

Virtual • Minnesota


Welcome. I’m glad you’re here.

Reaching out for support can feel overwhelming. I aim to create a safe, collaborative, and grounded space from the beginning. I meet clients where they are and move at a pace that feels manageable and respectful.

I work with children, adolescents, adults, couples, and families experiencing anxiety, trauma, addiction, and relationship challenges. I also specialize in complex and developmental trauma.

I support clients in integrating their spiritual and cultural values into therapy when desired and clinically appropriate. I was born in New Orleans and bring a culturally informed perspective shaped by my Latina, Indigenous, Christian, and Sephardic Jewish backgrounds.

I became a therapist because I have a deep commitment to helping people recognize and build their own strengths, especially during periods of feeling stuck, overwhelmed, or disconnected. I understand that seeking support takes courage, and I work to create a space where clients feel heard, understood, and supported throughout the process.

I earned a Master of Social Work (MSW) and PhD from Tulane University, as well as a Master of Public Health (MPH) from Tulane University’s School of Public Health and Tropical Medicine. I am a Licensed Clinical Social Worker (LCSW) in Louisiana and Texas, and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I also hold a Licensed Addiction Counselor (LAC), Licensed Prevention Professional (LPP), and Certified Employee Assistance Professional (CEAP).

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Mabel Rodriguez

Mabel Rodriguez

Psychiatric Mental Health NP

Virtual • Minnesota


“Patients can anticipate a warm, supportive, and empowering environment where they are encouraged to discuss their concerns openly and honestly.”
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Jane Mugambi

Jane Mugambi

Psychiatric Mental Health NP

Virtual • Minnesota


“I provide personalized telepsychiatry with a whole-person focus, offering mental health care that nurtures wellbeing and empowers individuals to heal.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Chelsey Hauer

Chelsey Hauer

Therapist

Virtual • Minnesota


“Chelsey is a therapist who believes that challenges and stress can transform into opportunities that lead to meaningful life changes.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Energetic, Humorous, Warm
Accepts 9 insurance carriers
Krystina Weiss

Krystina Weiss

Therapist

Virtual & in-person • Alexandria, MN


“My primary focus is women's mental health, with a special interest in perinatal mental health and the transition into motherhood.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Energetic, Humorous, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jeana Scheffler

Jeana Scheffler

Therapist

Virtual • Minnesota


I work with women in their 20s and 30s who are dealing with anxiety, ADHD, or that overwhelming sense that life should feel more manageable by now. A lot of my clients have tried therapy before and felt like it wasn't clicking, like they were spinning their wheels. That's exactly the kind of stuck I help with.

ADD/ADHD, Anxiety, PTSD, Relationship issues, Stress management
Empowering, Participatory, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Tonya Sims

Dr. Tonya Sims

Therapist

Virtual • Minnesota


“With over twenty years of experience in mental health, I have learned that true healing begins with connection.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Constance Daramola

Constance Daramola

Therapist

Virtual • Saint Paul, MN


“I promote growth by offering a safe, accepting atmosphere so that you can feel heard, validated, and empowered.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Amy Holman

Amy Holman

Therapist

Virtual • Minnesota


“I believe therapy works best when it's built on a real, long-term relationship—not quick fixes, trendy jargon, or a clipboard full of clichés.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Humorous, Participatory
Accepts 7 insurance carriers
Rachel Sumo

Rachel Sumo

Psychiatric Mental Health NP

Virtual • Anoka, MN


“My style is warm, compassionate, and solution-focused, combining evidence-based psychiatric care with an understanding of each client's physical, emotional, and environmental needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Molly Paxton

Molly Paxton

Psychiatric Mental Health NP

Virtual • Minnesota


“I think of psychiatry as painting. Every symptom, life experience, goal, etc., adds another color to the canvas.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Energetic, Warm
Accepts 3 insurance carriers
Dr. Rekeisha Carter

Dr. Rekeisha Carter

Therapist

Virtual • Minnesota


“Dr. Carter integrates a variety of therapeutic modalities to address the whole person—recognizing that mental, emotional, physical, and spiritual well-being are interconnected.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Karen Heard

Karen Heard

Therapist

Virtual • Minnesota


“My approach to therapy is centered around helping individuals overcome the challenges that interfere with their everyday lives.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ellen Williams

Ellen Williams

Therapist

Virtual • Minnesota


“I believe that you are the expert of your own life, and my role is to provide guidance, support, and a framework for your journey.”
Anger management, Anxiety, Depression, Eating disorders, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers
Janessa Jandt

Janessa Jandt

Therapist

Virtual • Minnesota


My goal is to create a space where you feel heard, understood, and accepted without judgment. Together, we'll use a person-centered and strengths-based approach explore the experiences that have shaped you, build on your strengths, and develop practical tools to help you move toward the life you want to live.

I graduated from Minnesota State University Mankato with a Master's in Social Work, and a Master's in Science. I have experience working with adolescents and young adults as a school social worker, as well as a medical social worker with Allina Hospital.

ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Holly Lott

Holly Lott

Therapist

Virtual • Minnesota


“My goal is to create a safe space where you can be honest, feel understood, and begin working toward meaningful change.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Inquisitive, Warm
Accepts 4 insurance carriers
Nicole Wiley

Nicole Wiley

Therapist

Virtual • Minnesota


“My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion...”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
Christine Kahl

Christine Kahl

Therapist

Virtual • Minnesota


“I use an integrated, compassionate, collaborative approach that moves at the pace you are comfortable with.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Inquisitive, Open-minded
Accepts 5 insurance carriers
David Sliefert

David Sliefert

Therapist

Virtual • Minnesota


“I've spent over 19 years helping people navigate life's challenges—whether it's feeling stuck, overwhelmed, or carrying the weight of past experiences.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 3 insurance carriers
Beck Rothberg

Beck Rothberg

Therapist

Virtual • Minnesota


Hi I'm Beck. I'm a clinical social worker who specializes in working with individuals around relationship challenges and adult attachment concerns, trauma, life transitions, identity exploration, and mental health during infertility and pregnancy.

Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Latonya Parker

Latonya Parker

Psychiatric Mental Health NP

Virtual • Minnesota


“Through evidence-based practices and a holistic approach, I empower patients to navigate their unique challenges, promoting resilience, hope, and overall well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Energetic, Holistic
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Monica York

Dr. Monica York

Therapist

Virtual • Minnesota


“I specialize in helping individuals and families work through painful patterns, rebuild trust, and create stronger, more connected relationships.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Holistic, Inquisitive, Solution-oriented
Accepts 3 insurance carriers
James D'Aurora

James D'Aurora

Psychologist

Virtual • Minnesota


“I am empathic, receptive, and compassionate by nature, and I work hard to create an environment where clients feel genuinely heard and never judged.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Joan Guenzel

Joan Guenzel

Therapist

Virtual • Minnesota


“My goal is to create a space where you can show up exactly as you are without fear of judgment, pressure, or needing to have everything figured out.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Solution-oriented
Accepts 5 insurance carriers
Mercy Kamau

Mercy Kamau

Psychiatric Mental Health NP

Virtual • Minnesota


“I am passionate, a good listener, and empathetic. I am dedicated to helping you with your mental health using a person-centered approach.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Rebecca Andersen

Rebecca Andersen

Therapist

Virtual • Minnesota


“My approach to our sessions is conversational and uplifting. While I will challenge you at times, you can expect a supportive and person-centered environment.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Inquisitive, Warm
Accepts 3 insurance carriers
Shannon Solomon

Shannon Solomon

Therapist

Virtual • Dayton, MN


“I create a strength based and solution focused environment where we create obtainable goals and tangible take away to facilitate changes each session.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Humorous
Accepts 9 insurance carriers
Tessa Fultz

Tessa Fultz

Therapist

Virtual • Minnesota


“When you come to see me I will provide a gentle, compassionate, safe space for you to process and together come up with a treatment plan that focuses on tools to help you on your journey or to help with whatever it is you're going through.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Solution-oriented
Accepts 3 insurance carriers
Matthew Frank

Matthew Frank

Therapist

Virtual • Minnesota


“I especially enjoy working with adults and adolescents who are navigating a history of trauma, self-harm or mood disorders.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Accepts 14 insurance carriers
Darian Nagel

Darian Nagel

Therapist

Virtual & in-person • Lake Crystal, MN


I am Darian, an LICSW, with small town roots, forever ingrained in my soul. I work with all individuals, ages 6 and up, however have a dear spot in my heart for the kids, teenagers, pre and postpartum moms and individual who have experienced medical trauma.

I have experience working with individuals in recovery, children in the foster care system, children having a difficult time regulating their nervous system, teenagers having a difficult time with their emotions and parents struggling to find balance. Let's "get your glow back" and find some balance in your life.

I received my Bachelors of Social Work from Winona State University and then went to the University of Minnesota, Duluth to pursue my Masters of Social Work. I am a wife to a wonderful husband and mother to three beautiful children. We enjoy the lake in the summer and they hockey rink in the winter. I serve on a nonprofit board for CHD awareness and education, and also on the Pediatric Family Advisory Council for Mayo Rochester Hospital.

ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Dr. Nicole Maronde

Dr. Nicole Maronde

Therapist

Virtual • Minnesota


“I work with neurodivergent clients to harness their strengths in relationships, school, and the workplace.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Humorous
Accepts 8 insurance carriers
Jamie Hamsa

Jamie Hamsa

Therapist

Virtual • Minneapolis, MN


IMMEDIATE OPENINGS for Lunchtime sessions Tuesday & Wednesday! Book a FREE 15-minute consult today! I am a Licensed Independent Clinical Social Worker (LICSW) & Licensed Alcohol and Drug Counselor (LADC) with over 18 years of experience in mental health. My work is rooted in compassion, practicality, and a belief that therapy should be an empowering journey—not a lifelong commitment. I specialize in working with adolescents, adults, and seniors who experience ADHD, chronic illness & mind-body disconnect. I also integrate mental health and nutrition into my approach and provide grief-informed care.

I want you to know that therapy is a safe space where you can be yourself. There’s no judgment here—just a commitment to helping you feel more in control of your life and well-being.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Empowering, Holistic, Solution-oriented
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Dr. Mahesh Kumar

Dr. Mahesh Kumar

Psychiatrist

Virtual • Minnesota


“Clients can expect a supportive, nonjudgmental space where their concerns are addressed with a personalized approach.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Open-minded
Accepts 8 insurance carriers
Krysten Rohlik

Krysten Rohlik

Therapist

Virtual • Minnesota


“My style is very warm and compassionate, I like to do my best to help my clients to feel as at ease as possible.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Nicole Hill

Nicole Hill

Therapist

Virtual • Minnesota


“I believe in the power of therapy to offer an intentional space to pause, reconnect with yourself, and begin the journey of better understanding what you have been carrying, how it may be impacting you, and how you would like to grow alongside it.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Warm
Accepts 5 insurance carriers
Cassandra Sanow-Hansen

Cassandra Sanow-Hansen

Therapist

Virtual • Minnesota


“I am warm, down-to-earth, and believe strongly in the power of humor and a non-judgmental space for healing.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Humorous, Solution-oriented, Warm
Accepts 9 insurance carriers
Lacie Glasser

Lacie Glasser

Therapist

Virtual • Minnesota


“I offer a warm, nonjudgmental space where you can feel heard, better understand what you're experiencing, and build practical skills for meaningful change.”
ADD/ADHD, Anxiety, Depression, Family issues, Infertility
Participatory, Solution-oriented, Warm
Accepts 10 insurance carriers
81 - 120 of

About our therapists located within 20 miles of Saint Paul, MN

Number of therapists within 20 miles of Saint Paul, MN
There are over 45 therapists in Saint Paul, MN accepting new patients.
45+
Average years in practice
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10 years
Top specialties offered
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  • 100%Anxiety
  • 96%Trauma
  • 93%Depression
  • 91%Stress management
  • 87%Relationship issues
Insurances accepted
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  • 96%Aetna
  • 78%Cigna
  • 76%Carelon Behavioral Health
  • 73%Blue Cross and Blue Shield of Minnesota
  • 53%Curative
Languages spoken
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  • 98%English
  • 4%Hmong
  • 2%Hindi
  • 2%Russian
  • 2%Spanish
How they see their clients
Watercolor illustration of therapy session
  • 100%In-person or online
Provider gender
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  • 71%Woman
  • 29%Man
License types
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  • 31%Licensed Professional Clinical Counselor
  • 27%Licensed Independent Clinical Social Worker
  • 22%Licensed Marriage/Family Therapist
  • 9%Advanced Practice Registered Nurse
  • 9%Licensed Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 40%Family therapy
  • 36%Couples therapy
  • 20%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Saint Paul

Searching for therapists in Saint Paul starts with knowing what kind of support you want. You may be looking for care related to anxiety, depression, ADHD, relationship concerns, grief, or life transitions. As you compare Saint Paul therapists, look for someone whose listed specialties and training match your needs. Provider bios can also help you understand their therapy style, such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or other approaches.

In a smaller city like Saint Paul, local office options may be more limited by neighborhood, schedule, or specialty. Virtual therapy can expand your options while still connecting you with a therapist licensed in Minnesota. As you narrow your search, consider appointment availability, whether the therapist is accepting new patients, session format, and whether they offer a free phone consultation. Reading profiles before booking can help you compare communication style, areas of focus, and what to expect in a first session.

Therapy in Saint Paul can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you find therapists who match your preferences and offers upfront cost estimates after you enter your insurance details to confirm coverage for your therapist and location. You can browse profiles, review availability, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.