Obsessive-compulsive disorder therapists & psychiatrists in Rochester, MN

Many people come to therapy feeling overwhelmed by anxiety, depression, stress management concerns, relationship issues, or the emotional weight of trauma and major life changes. You may be noticing overthinking, low motivation, self-doubt, communication problems, conflict in important relationships, or patterns that keep repeating no matter how hard you try to change them. I work with individuals, couples, and families who want more clarity, healthier relationships, and practical tools for moving forward.

My approach is relational, compassionate, and tailored to the person in front of me. I draw from evidence-based and attachment-focused therapies to help clients better understand themselves, strengthen emotional awareness, and create more meaningful change. Whether you are working through anxiety, depression, trauma, relationship issues, family conflict, or the effects of past experiences on your present life, therapy can be a place to slow down, make sense of what is happening, and begin building something healthier..

Hello! I'm Sylvia Nnamdi-Enwerem, DNP, APRN, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner. I have over a decade of nursing experience caring for patients in medical, surgical, and mental health settings across three continents. These experiences have given me a deep appreciation for how mental and physical health are connected.

I provide psychiatric evaluations and medication management for adolescents and adults experiencing anxiety, depression, adjustment disorder, ADHD, bipolar disorder, PTSD, OCD, schizophrenia, personality disorders, insomnia, and substance use disorders.

I believe everyone deserves compassionate, respectful, and personalized care. My goal is to create a safe space where you feel comfortable sharing your concerns and confident that we will work together to help you feel better.

I am a clinical licensed therapist with two years of experience with ADHD, Autism, and Trauma. I got my Master’s and social work from Simmons College and Bachelors of Psychology from University of MN Twin Cities. I specialize in working with kids 0-17 but also work closely with families! I am certified in Child Parent Psychotherapy and the Early Start Denver Model for kids with Autism and ADHD.

When anxiety, depression, or painful life experiences begin affecting your relationships, confidence, and ability to enjoy everyday life, it's easy to feel like you're simply trying to make it through each day. You may be carrying emotional pain that's become difficult to manage on your own, wondering if life can feel lighter again. Healing is possible, and you don't have to navigate those challenges alone. I specialize in helping clients work through anxiety, bipolar disorder, depression, trauma, and family issues so they can feel more emotionally balanced, strengthen their relationships, and regain confidence in themselves and their future. I work with adults because I believe every person deserves a compassionate, judgment free space where they feel heard, understood, and empowered to create meaningful, lasting change.

When a child, teen, or family is struggling, it can affect every part of daily life. You may be noticing emotional changes, behavioral challenges, increased conflict at home, difficulties at school, or a growing sense that something just doesn't feel right. It can be hard to know how to help, especially when the strategies that once worked no longer seem effective. I work with children, adolescents, adults, and families navigating anxiety, ADHD, trauma, PTSD, stress, depression, relationship difficulties, OCD, eating disorders, and behavioral concerns. Many of the families I support are looking for practical solutions while also wanting to strengthen communication and connection. My goal is to create a supportive space where children, teens, and families feel understood, build on their strengths, and develop healthier patterns that promote resilience and long-term emotional well-being.

Hello, I’m Shelia Ransom Jenkins, MSW, LCSW, a Licensed Clinical Social Worker with extensive experience supporting adolescents, adults, couples, and families through life’s challenges. I offer a compassionate, trauma-informed, and client-centered approach to therapy, creating a safe space where individuals feel heard, supported, and empowered.

I hold a Master of Social Work and a Master of Science in Criminal Justice, and my professional background includes work in community mental health, educational settings, and clinical leadership roles. I have experience helping clients manage anxiety, depression, trauma and PTSD, relationship and family conflict, behavioral concerns, life transitions, and stress related to work, school, and personal growth. I also have specialized training in perinatal mental health, supporting individuals experiencing postpartum depression and related mood disorders.

My therapeutic approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and strengths-based interventions, tailored to each client’s unique needs and goals. I believe therapy is most effective when it is collaborative, practical, and rooted in trust.

Whether you are feeling overwhelmed, navigating a difficult transition, or seeking deeper self-understanding, my goal is to support you with empathy, clarity, and encouragement as you work toward healing and lasting change.

Hello! I'm glad you're here. I believe in the healing power of therapy and would be honored to be a part of your journey. I am licensed as a clinical social worker and have been working as a therapist for the past three years, primarily with adolescents, adults and families. My specific treatment areas include mood disorders, anxiety disorders, trauma, and ADHD.

As a licensed therapist with over 10 years of experience, I’m here to help you feel more like yourself again. If you’ve been dealing with trauma, anxiety, depression, or just feeling overwhelmed, we’ll work together to slow things down, make sense of what you’re going through, and find a path forward that actually feels manageable. I work with children, teens, and adults, and my goal is always to create a space where you feel safe, understood, and supported from the very start.