Skip to main content
Headway

Find a therapist in Duluth, MN — covered by insurance

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top therapists in Duluth, MN accepting new patients

Duluth residents can access therapy through Headway in neighborhoods like Lincoln Park, Woodland, and Canal Park. Our 620 providers offer flexible scheduling with next-day availability and work with your insurance to make mental health support more affordable.

Michael Turner

Michael Turner

Therapist

Virtual • Minnesota


“I work with adults, teens, athletes, and professionals navigating anxiety, depression, trauma, stress, emotional overwhelm, and habits they want to change.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Challenging, Direct
Accepts 12 insurance carriers
Josephine Nwoke

Josephine Nwoke

Therapist

Virtual • Minnesota


“I have diverse experience in working with children, families, adolescents, teenagers, couples, adults with mental health and chemical health issues.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Christina Vaughans

Christina Vaughans

Psychiatric Mental Health NP

Virtual • Minnesota


“I believe mental health care works best when it is collaborative, compassionate, and individualized.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Warm
Accepts 6 insurance carriers
Lauren Riegert

Lauren Riegert

Therapist

Virtual • Minnesota


Hello! I've been in the mental health field for nine years, working with eating disorders, personality disorders, trauma, and addiction issues. I am a Queer identifying therapist and am polyamorous, and work well with folks looking to explore themselves more. I love using humor, warmth, and a direct approach in my work with people. I have been formally trained in Dialectical Behavioral Therapy, Anchored Relational Therapy for C-PTSD, and Mindfulness Based Cognitive Therapy. The thing I care most about is building a comfortable and trusting therapeutic relationship with whomever I work with.

Anxiety, Bipolar disorder, Depression, Eating disorders, Identity issues
Direct, Humorous, Warm
Accepts 5 insurance carriers
Jemima King

Jemima King

Therapist

Virtual • Minnesota


“My goal is for you to have the tools, insight, and freedom from your past so you can make the choices you want to instead of feeling stuck.”
Anxiety, Depression, PTSD, Trauma
Holistic, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Amelia Jensen

Amelia Jensen

Therapist

Virtual • Minnesota


“As a therapist, I bring a person-centered, solution-focused approach, believing the answers you seek are already within you, waiting to be illuminated with a gentle flashlight.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Brenda Benning

Brenda Benning

Therapist

Virtual • Minnesota


“I specialize in adoption, foster, and kinship families, especially those struggling with past trauma.”
Anxiety, Family issues, Identity issues, Infertility, PTSD
Humorous, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. John Tzanos

Dr. John Tzanos

Psychologist

Virtual • Minnesota


“Clients describe me as insightful, compassionate, and practical, and I strive to create a space where your unique path is honored.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Lindsey Peterson

Lindsey Peterson

Therapist

Virtual • Minnesota


“I work with adults and families facing cancer, serious illness, end-of-life concerns, and loss, and for over 18 years I've supported people through some of life's hardest moments.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Gracia Do

Gracia Do

Therapist

Virtual • Minnesota


“With over 10 years of experience and advanced EMDR training, I'll meet you where you are and help you process trauma, manage anxiety, strengthen relationships, and build practical tools to help you feel more grounded, resilient, and like yourself...”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
KrisAnn Talarico

KrisAnn Talarico

Therapist

Virtual • Minnesota


Hi, I am so glad you found me here today, and are taking the next step! I’m KrisAnn, a Licensed Clinical Social Worker (LICSW) with 20 years of experience supporting individuals and couples navigating cancer, chronic illness, grief, anxiety, trauma, and major life transitions. I founded Curveball Counseling to offer a steady, compassionate space where people can make sense of what they’re going through and regain their sense of stability and direction.

My professional background includes extensive work in oncology and medical settings, where I’ve supported patients, caregivers, and families through some of life’s most uncertain seasons. Alongside my clinical training, these experiences shaped my deep respect for the resilience people carry—even when they feel overwhelmed.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dana Tonne

Dana Tonne

Therapist

Virtual & in-person • Stillwater, MN


“I'm a Behavioral Health Therapist who cares deeply about helping people understand themselves, make sense of their stories, and find ways to heal...”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Natalie Bogdan

Natalie Bogdan

Therapist

Virtual • Minnesota


Hello! I'm glad you're here. I believe in the healing power of therapy and would be honored to be a part of your journey. I am licensed as a clinical social worker and have been working as a therapist for the past three years, primarily with adolescents, adults and families. My specific treatment areas include mood disorders, anxiety disorders, trauma, and ADHD.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Inquisitive, Warm
Accepts 5 insurance carriers
David Jara

David Jara

Therapist

Virtual • Lakeville, MN


“I am warm, welcoming, and open with my clients. I really enjoy building positive rapport and getting to know you, so that I can help you!”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Participatory
Accepts 5 insurance carriers
Mabel Rodriguez

Mabel Rodriguez

Psychiatric Mental Health NP

Virtual • Minnesota


“I take a holistic, patient-centered approach to care, with a strong emphasis on building meaningful therapeutic relationships.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Warm
Accepts 5 insurance carriers
Sarah Benitez-Zandi

Sarah Benitez-Zandi

Therapist

Virtual • Minnesota


“Rather than staying only at the level of insight, we work at the level where trauma is stored, the body and nervous system.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Challenging, Humorous, Open-minded
Anna Swanson

Anna Swanson

Therapist

Virtual • Saint Paul, MN


Welcome and I’m so proud of you for making it this far! Therapy can be intimidating, so I am here to support you and walk with you on your journey. My philosophy is that you are the expert in your own experiences and I am just along to help guide you as you need.

I specialize in working with children, aged 6 through 18, and adults facing diverse challenges. I have a specialty in working with individuals facing life transitions, anxiety, ADHD, OCD, grief/loss, perinatal/postpartum, confidence building, trauma, and social skills building.

ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Creative, Empowering, Open-minded
Accepts 11 insurance carriers
Vanessa Jiroutek

Vanessa Jiroutek

Therapist

Virtual • Minnesota


I earned my Master of Arts degree in psychology with a focus on marriage and family therapy to pursue my passion for helping others navigate life's challenges, achieve personal growth, and heal. My education and training have equipped me with the knowledge and skills to provide effective, evidence-based therapy to my clients.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers
Julia Rodin

Julia Rodin

Therapist

Virtual • Minnesota


“I see therapy as a collaborative process. You are the expert on your life, and I'm here to help guide and support you as you work toward feeling better.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Warm
Accepts 6 insurance carriers
Lauren Gonyea

Lauren Gonyea

Therapist

Virtual • Minnesota


I want clients to know that I bring both clinical training and lived experience to the work we do together. As a therapist and a new mother, I understand how deeply transformative—and at times overwhelming—pregnancy and motherhood can be. My approach is grounded in compassion, authenticity, and evidence-based practice. I strive to create a space where you feel seen, supported, and free to explore your thoughts, emotions, and needs without judgment.

I value collaboration, honesty, and meeting you exactly where you are. I believe growth happens when we feel safe, heard, and guided with intention. My goal is to help you reconnect with yourself, clarify what truly matters, and build a life that feels aligned with your values—both as a mother and as an individual.

Anxiety, Depression, Family issues, Identity issues, Infertility
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Joe Bauer, MS

Joe Bauer, MS

Psychologist

Virtual & in-person • Stillwater, MN


“Life throws challenges our way and I'm here to help you create a life that aligns with your values and beliefs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Solution-oriented
Accepts 6 insurance carriers
Jamie Sehrt

Jamie Sehrt

Therapist

Virtual • Minnesota


“I'm a trauma-informed therapist with over 15 years of experience. I bring both clinical expertise and the insight that comes from lived experience.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Inquisitive
Accepts 7 insurance carriers
Jennifer Poaches

Jennifer Poaches

Therapist

Virtual • Minnesota


“My driving force in this work is to cultivate a safe, supportive and non-judgmental space where you can find yourself and become the best version of you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Quinnita Abraham

Quinnita Abraham

Therapist

Virtual • Minnesota


“I strive to create a safe, nonjudgmental, and culturally responsive space where clients feel heard, respected, and empowered to explore their experiences at their own pace.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Solution-oriented
Accepts 4 insurance carriers
Miranda Barker

Miranda Barker

Therapist

Virtual & in-person • Woodbury, MN


“I strive to be genuine, supportive, and collaborative, and I value creating a space where clients feel safe, understood, and empowered to grow.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Direct, Humorous, Warm
Accepts 3 insurance carriers
Hannah Goldberger

Hannah Goldberger

Psychiatric Mental Health NP

Virtual • Minnesota


“My practice is centered on the belief that effective mental health care requires a true partnership—one where I contribute my clinical knowledge and compassion to your personal intuition and life experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Holistic, Solution-oriented
Accepts 5 insurance carriers
Rachael Peterson

Rachael Peterson

Therapist

Virtual & in-person • Chaska, MN


I have worked collectively for 31 years in public safety, crisis work, training and mental/chemical health. During my 16 years in law enforcement (LE) my experiences included being a Sergeant, SWAT Team Leader, Negotiator, Critical Incident Facilitator and Trainer. My experience in LE has led me to my passion in how trauma impacts our first responders. I have used my own experience as a first responder and woman in recovery, to transcend into my current role of a mental health and chemical health therapist working with not only first responders - police, fire, military, dispatchers, front line workers and corrections officers, but also any survivor, individual struggling with LGBT issues, addiction, relational struggles or trauma. I am able to be a conduit of change, sharing the journey with those who face the everyday stressful events, trauma or finding one's true identity. We are never alone. I am here to be a safe place and safe person to share and divide your pain. I am here to honor your experiences, share your success and build your resilience and healing.

Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Direct, Solution-oriented
Accepts 5 insurance carriers
Cory Strubert

Cory Strubert

Therapist

Virtual • Minnesota


“My belief is that we all have struggles throughout our lives, and with the right support, we all have the strength within us to overcome these obstacles.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Holistic, Humorous
Accepts 4 insurance carriers
Alba Reyes

Alba Reyes

Therapist

Virtual • Minnesota


“I am an empathic, caring and compassionate individual. I always try my best to understand the needs of the individual(s) i serve with a listening ear and nonjudgmental attitude.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Holistic, Warm
Accepts 12 insurance carriers
Dr. Martha Mino

Dr. Martha Mino

Therapist

Virtual • Minnesota


“I listen to my Clients to find out where they are at; to figure out what's behind their statements; where they want to go; what their goals, dreams, needs and desires are...”
ADD/ADHD, Anger management, Cultural & ethnic issues, Depression, End of life care
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Tara Herrmann

Tara Herrmann

Therapist

Virtual • Minneapolis, MN


“I believe that everyone deserves a safe space to explore their thoughts and feelings, and I strive to create an environment where clients feel comfortable and supported.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Inquisitive, Open-minded
Accepts 21 insurance carriers
Bre Palmer

Bre Palmer

Therapist

Virtual • Minnesota


Life can become heavy in ways that are difficult to explain. You may feel overwhelmed by anxiety, carrying grief that no one fully understands, recovering from painful experiences, or simply wondering why you don't feel like yourself anymore. Sometimes you've spent so much time caring for others that you've lost touch with your own needs.

I believe therapy is a place to slow down, get curious, and reconnect with the parts of yourself that may have been overlooked or burdened by life's experiences. I work with children, adolescents, and adults navigating anxiety, depression, trauma, grief, relationship challenges, stress, and major life transitions. My goal is to create a warm, accepting space where you can feel seen, understood, and supported as we uncover your strengths and move toward a more meaningful and connected life.

Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Empowering, Inquisitive, Warm
Accepts 6 insurance carriers
Stephanie Brakemeier

Stephanie Brakemeier

Therapist

Virtual • Renville, MN


I have 6+ years of working with both individuals and couples. I work to create an atmosphere free of judgement while trying to be as direct as possible.

Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Direct, Open-minded, Warm
Accepts 6 insurance carriers
Jenna LaVallee

Jenna LaVallee

Therapist

Virtual • Saint Paul, MN


“I am fairly laid back and work hard to meet people where they are at. What works for you, works for me.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 11 insurance carriers
Melynnda Tomlinson

Melynnda Tomlinson

Therapist

Virtual • Minnesota


“My approach to counseling is to establish a secure and respectful environment where you can freely share and process while offering encouragement and support...”
Anxiety, Depression, Grief or loss, Maternal mental health, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Annette Schulz

Annette Schulz

Therapist

Virtual • Minnesota


“I hold a welcoming genuine space rooted in human dignity, interconnection, empowerment, and honor for individualized experience.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Holistic, Inquisitive, Open-minded
Accepts 5 insurance carriers
Andrew Beecher

Andrew Beecher

Therapist

Virtual • Minnesota


“They will have a better understanding of what they have done in the past which has not worked for them and how to move forward with the new strategies they develop in therapy.”
Anxiety, Chronic conditions, Depression, Grief or loss, Physical health issues
Direct, Participatory, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Christopher Robinson

Dr. Christopher Robinson

Therapist

Virtual • Minnesota


“I hold advanced training in positive psychology, which shapes how I think about growth, resilience, and what it truly means to flourish — not just cope.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Inquisitive, Warm
Accepts 3 insurance carriers
Dr. Ann Dillard

Dr. Ann Dillard

Therapist

Virtual • Minnesota


“I believe healing occurs when individuals feel emotionally safe, deeply seen, and supported in understanding how their nervous system, lived experiences, and relationships shape their current challenges.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Tonia Cottrell

Tonia Cottrell

Therapist

Virtual • Saint Paul, MN


“I practice what I call "Minnesota Nice": I'll tell you the truth you need to hear to grow, but I'll say it with kindness and warmth that ensures it never feels harsh or judgmental.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Warm
Accepts 4 insurance carriers
321 - 360 of

About our therapists serving Duluth, MN

Number of therapists serving Duluth, MN
There are over 613 therapists in Duluth, MN accepting new patients.
613+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 96%Depression
  • 91%Stress management
  • 81%Trauma
  • 79%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 88%Cigna
  • 86%Carelon Behavioral Health
  • 51%Blue Cross and Blue Shield of Minnesota
  • 38%Providence Health Plan
Languages spoken
Watercolor illustration of languages
  • 100%English
  • 6%Spanish
  • 1%French
  • 1%Hindi
  • 1%Igbo
How they see their clients
Watercolor illustration of therapy session
  • 89%Online only
  • 11%In-person or online
Provider gender
Watercolor illustration of gender identity
  • 81%Woman
  • 18%Man
License types
Watercolor illustration of license
  • 44%Licensed Independent Clinical Social Worker
  • 29%Licensed Professional Clinical Counselor
  • 10%Advanced Practice Registered Nurse
  • 9%Licensed Marriage/Family Therapist
  • 5%Licensed Psychologist
Treatment approaches
Watercolor illustration of treatment approach
  • 100%Individual therapy
  • 35%Family therapy
  • 26%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Duluth, MN

Searching for therapists in Duluth starts with knowing what kind of support fits your needs. Therapists may focus on concerns like anxiety, depression, ADHD, relationship challenges, grief, or life transitions. As you compare Duluth therapists, look for someone whose listed specialties and training match what you want to address. A bio can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Duluth is a smaller city, so local appointment options may vary by neighborhood and schedule. Virtual therapy can expand your choices while still connecting you with a therapist licensed in Minnesota. As you narrow your search, consider appointment availability, whether the therapist is accepting new patients, and whether they offer a free phone consultation. Reading profiles before booking can help you understand how each therapist describes their style, session structure, and areas of focus.

Therapy in Duluth can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and see your estimated cost before you book. Headway helps you find therapists who accept a wide range of insurance plans, review availability, compare bios, and book directly when you are ready.

Explore more therapists in Minnesota
1 Cost may vary based on your location, age, and insurance coverage.