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Headway

Find a therapist in Duluth, MN — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Duluth, MN accepting new patients

Duluth residents can access therapy through Headway in neighborhoods like Lincoln Park, Woodland, and Canal Park. Our 671 providers offer flexible scheduling with next-day availability and work with your insurance to make mental health support more affordable.

Jamie Hermes

Jamie Hermes

Therapist

Virtual • Minnesota


“My approach is warm, collaborative, and practical, combining evidence-based strategies with genuine curiosity and compassion.”

ADD/ADHD, Anxiety, Chronic conditions, Depression,

Inquisitive, Solution-oriented, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Regina Mhiripiri

Regina Mhiripiri

Therapist

Virtual & in-person

10000 Highway 55, Plymouth, MN

If you're navigating work-life balance, stressors, and likely facing the ongoing challenges compounded by the pandemic, I am here to come alongside you as you seek healing, health and wellness. I have a special interest in serving adult-aged clients in the BIPOC community. Whether you are in college, graduate school, or a working professional, I'm taking new clients in Plymouth/Golden Valley area (NOT in Uptown) as well as telehealth at this time. Maybe you are finding yourself at a crossroads, facing a major (or minor) life change. Therapy with me will be holistic, person-centered, integrating your story as you slow down, seek clarity and pursue a conscious, welcomed change.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression,

Empowering, Holistic, Inquisitive

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,


Offers free consultationsView profile and book
Sheila Arrington

Sheila Arrington

Therapist

Virtual • Minnesota


“I bring a whole-person perspective to therapy, paying attention to how stress, habits, sleep, and physical health connect with your emotional well-being.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Dr. John Tzanos

Dr. John Tzanos

Psychologist

Virtual • Minnesota


“My style is warm, direct, and collaborative. I draw primarily on acceptance and commitment therapy (ACT), alongside cognitive behavioral therapy (CBT).”

ADD/ADHD, Anger management, Anxiety, Depression,

Empowering, Holistic, Open-minded

Accepts Aetna insurance


Offers free consultationsView profile and book
Matthew Frank

Matthew Frank

Therapist

Virtual • Minnesota


“I especially enjoy working with adults and adolescents who are navigating a history of trauma, self-harm or mood disorders.”

Anger management, Anxiety, Depression, Family issues,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Minnesota, United Healthcare, Cigna,

Jamie Hamsa

Jamie Hamsa

Therapist

Virtual • Minneapolis, MN


IMMEDIATE OPENINGS for early morning sessions 7-9:30am! Book a FREE 15-minute consult today! I am a Licensed Independent Clinical Social Worker (LICSW) & Licensed Alcohol and Drug Counselor (LADC) with over 18 years of experience in mental health. My work is rooted in compassion, practicality, and a belief that therapy should be an empowering journey—not a lifelong commitment. I specialize in working with adolescents, adults, and seniors who experience ADHD, chronic illness & mind-body disconnect. I also integrate mental health and nutrition into my approach and provide grief-informed care. Additionally I work with high performers in the Business Leadership & Athletics realm.

I want you to know that therapy is a safe space where you can be yourself. There’s no judgment here—just a commitment to helping you feel more in control of your life and well-being.

ADD/ADHD, Anxiety, Chronic conditions, Depression,

Empowering, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Minnesota, United Healthcare, Cigna,


Offers free consultationsView profile and book
Maggie Herriges

Maggie Herriges

Therapist

Virtual & in-person

1611 County B Road West, Roseville, MN

“My goal is to create a safe, supportive space where children and families can strengthen relationships, build resilience, and improve emotional well-being.”

ADD/ADHD, Anxiety, Depression, Family issues,

Affirming, Empowering, Humorous

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Dr. Larry Porter

Dr. Larry Porter

Therapist

Virtual • Minnesota


“I bring warmth, compassion, and a collaborative approach to help clients feel safe exploring emotions and relationships.”

Anxiety, Depression, Family issues, Grief or loss,

Direct, Empowering, Warm

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Sooze Hickman

Sooze Hickman

Therapist

Virtual • Minnesota


“Before we wrap up, we'll choose one or two realistic next steps so you leave with something concrete, not just more to think about.”

ADD/ADHD, Anxiety, Depression, Diabetes,

Inquisitive, Open-minded, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Veronica Wolf

Veronica Wolf

Therapist

Virtual • Minnesota


“My approach is person-centered and holistic, honoring you as a whole person rather than a diagnosis.”

Anxiety, Bipolar disorder, Depression, Family issues,

Empowering, Holistic, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health

Amy Markuson

Amy Markuson

Therapist

Virtual • Minnesota


“Having faced my own struggles, I understand how hard it can be to feel stuck while searching for the right support.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Affirming, Empowering, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Deborah Meissner

Deborah Meissner

Psychiatric Mental Health NP

Virtual & in-person

600 Professional Drive, Northfield, MN

“My approach is warm, collaborative, and compassionate. I take the time to listen, understand the whole person, and work together to develop a treatment plan that fits your needs, your goals, and your life.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Affirming, Empowering, Warm

Accepts United Healthcare, Cigna, Aetna,

Venus Burney

Venus Burney

Therapist

Virtual • Minnesota


“I'm a mom, a caregiver, and a woman of faith — and you absolutely don't have to share my beliefs to feel completely at home here.”

ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues,

Affirming, Direct, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health,

Valencia Campbell

Valencia Campbell

Therapist

Virtual • Minnesota


I am a licensed clinical social worker in FL, Idaho, Virginia; licensed independent clinical social worker in Massachusetts, Minnesota, and Rhode Island.

I graduated from Barry University in 2014 and have been working within the mental health and hospital field since.

I enjoy helping others overcome the challenges life throws at them. With the right mindset, support and environment, I believe change is possible.

I provide psychotherapy services to individuals in a collaborative, supportive, and safe environment.

*I do NOT offer couples or family therapy.*

Anger management, Anxiety, Bipolar disorder, Chronic conditions,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Minnesota, United Healthcare, Cigna,

Jessica Smith

Jessica Smith

Therapist

Virtual • North Mankato, MN


“I specialize in helping individuals navigate relational conflict, build healthier connections, and process past experiences that continue to impact their current relationships.”

Anger management, Anxiety, Bipolar disorder, Chronic conditions,

Energetic, Inquisitive, Warm

Accepts Blue Cross and Blue Shield of Minnesota, United Healthcare, Cigna,

Teresa (Tess) Schuchman Falk

Teresa (Tess) Schuchman Falk

Therapist

Virtual • Minnesota


I enjoy working with adults (ages eighteen and up). My specialty areas are depression, anxiety, grief and loss, and adjustment concerns.

Anxiety, Depression, Grief or loss, Relationship issues,

Affirming, Empowering, Open-minded

Accepts Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network

Julia Hutchinson

Julia Hutchinson

Therapist

Virtual & in-person

5200 Willson Road, Edina, MN

“I help people figure out what's next when life shifts so they can make confident decision and find their own path forward.”

Anxiety, Depression, Family issues, Grief or loss,

Affirming, Open-minded, Warm

Accepts Aetna insurance


Offers free consultationsView profile and book
Jennifer Ruprecht

Jennifer Ruprecht

Therapist

Virtual • Minnesota


“My work focuses on finding the root causes of my client's current struggles and empowering them to feel confident in their ability to be true to themselves and live their lives to their full potential.”

Anger management, Anxiety, Depression, Family issues,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Minnesota, United Healthcare, Cigna,


Offers free consultationsView profile and book
Myeida Beasley

Myeida Beasley

Therapist

Virtual • Minnesota


“I specialize in working with neurodivergent and emotionally sensitive kids, using playful, strength-based approaches that build trust and real-life coping skills.”

ADD/ADHD, Anger management, Anxiety, Family issues,

Creative, Empowering, Energetic

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Steven Allen

Steven Allen

Therapist

Virtual • Minnesota


“My style is warm, interactive and approachable. I believe in helping you see things you may miss in yourself and in others.”

ADD/ADHD, Anxiety, Depression, Grief or loss,

Inquisitive, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Kimberly Zimmer

Kimberly Zimmer

Therapist

Virtual • Minnesota


Hello! My name is Kimberly or you can call me Kim. I am a Licensed Clinical Social Worker with 8+ years of experience in counseling and therapy. I enjoy working with teens and young adults, as well as anyone who is open to making changes in their life. I am strengths-based and solution-focused.

Anxiety, Bipolar disorder, Depression, Family issues,

Empowering, Holistic, Open-minded

Accepts Cigna, Aetna, Carelon Behavioral Health,

Linet Parra Casola

Linet Parra Casola

Psychiatric Mental Health NP

Virtual • Minnesota


“My approach is collaborative, empowering, and holistic. I take the time to understand your story, your strengths, and what's getting in the way of your well-being.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Javae Carroll

Javae Carroll

Therapist

Virtual • Minnesota


I work with teens and adults who are struggling with feelings of sadness, worry, dread, helplessness or unease. You may be feeling overwhelmed, stuck in old patterns, or simply realizing that something in your life needs to change. Together we can make sense of the bigger picture of your life and the experiences, relationships, and environments that have shaped you.

I’m a curious therapist, and I want to understand you as a whole person. Together, we’ll identify patterns, figure out what might help you feel better, and develop a deeper understanding of yourself. My goal is to help you create changes that feel meaningful and lasting.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues,

Direct, Humorous, Warm

Accepts Cigna, Aetna, Aetna Medicare Advantage,

Dr. Kristie Ineichen

Dr. Kristie Ineichen

Psychologist

Virtual • Minnesota


“I believe in treating everyone with respect and compassion and do my best to tailor treatment strategies to match a client's needs and personality.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Inquisitive, Open-minded

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,


Offers free consultationsView profile and book
Kylyn Kapitan

Kylyn Kapitan

Psychiatric Mental Health NP

Virtual • Saint Paul, MN


“I believe mental health care works best when clients feel heard, respected, and actively involved in their treatment.”

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions,

Affirming, Open-minded, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health

Lynn Zima

Lynn Zima

Therapist

Virtual • Minnesota


I work to provide you a safe, non-judgmental environment in which to work. Each of us are unique and complex. I see my job as helping you to develop tools and skills to deal with your complex life. I am able to help you in the areas of anxiety, depression, motivation, substance use concerns, self-esteem and confidence, grief/loss, and adapting to life changes, to name a few. My goal is to be approachable, accepting, and act as a guide through the process. Much of our power to be happy or unhappy depends on our ability to put our experiences in perspective and find our own path to heal.

We will focus on the strengths you have and how I can help you grow through changing self-defeating thoughts, feelings, and behaviors. We will work together to identify your goals, what the barriers are to moving forward, and developing needed skills to navigate through or around barriers. We are all human and at times need the help from an objective party to get through our struggles and to grow stronger!

ADD/ADHD, Anger management, Anxiety, Depression,

Affirming, Empowering, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health,

Brittney Lindsey

Brittney Lindsey

Therapist

Virtual • Minnesota


I bring nearly 20 years of experience helping people navigate anxiety, depression, stress, and life transitions.

I know how overwhelming things can feel—and more importantly, I know how to help you move through it in a way that feels comfortable and empowering.

Anger management, Anxiety, Bipolar disorder, Chronic conditions,

Challenging, Empowering, Open-minded

Accepts Cigna, Aetna, Carelon Behavioral Health,

Jennifer Tinkler

Jennifer Tinkler

Psychiatric Mental Health NP

Virtual • Minnesota


“I provide a judgement free space, specializing in the unique challenges of healthcare professionals, where we collaboratively tackle the challenges holding you back from lasting healing.”

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions,

Affirming, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Dr. Jennifer Kurtz-Port

Dr. Jennifer Kurtz-Port

Psychologist

Virtual • Minnesota


“I bring both professional expertise and meaningful lived experience to my work, allowing me to connect with clients in a way that is both compassionate and deeply informed.”

Anger management, Anxiety, Bipolar disorder, Chronic conditions,

Direct, Humorous, Solution-oriented

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Alex Liu

Alex Liu

Therapist

Virtual • Minnesota


“My goal is to provide a warm, safe environment where you can process what's most impacting you and make meaningful progress toward healing.”

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues,

Empowering, Humorous, Warm

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,


Offers free consultationsView profile and book
Kerrie Schwertman

Kerrie Schwertman

Therapist

Virtual • Minnesota


“I take a whole-person approach to healing, looking at the biological, psychological, social, and spiritual parts of your story.”

ADD/ADHD, Anxiety, Depression, Family issues,

Holistic, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Minnesota, Aetna, Blue Cross and Blue Shield of Minnesota Medicaid,

Larry Baumgartner

Larry Baumgartner

Therapist

Virtual • Minnesota


“My approach is solution-based, action-oriented and future focused. Rather than spending extensive time analyzing problems, I help clients identify strengths, recognize what is already working, and develop practical steps toward meaningful change.”

Anger management, Anxiety, Depression, Family issues,

Direct, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,


Offers free consultationsView profile and book
Raeni Roos

Raeni Roos

Therapist

Virtual • Minnesota


“My therapy style is warm, practical, and focused on building insight, confidence, and real-life mental health coping skills.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Affirming, Empowering, Solution-oriented

Accepts Cigna, Aetna, HealthPartners,

Cheri Dod-Good

Cheri Dod-Good

Therapist

Virtual • Minnesota


“My passion for counseling stems from wanting to help each person learn to achieve their "Best Life".”

Anxiety, Depression, Family issues, Grief or loss,

Open-minded, Solution-oriented, Warm

Accepts Cigna, Aetna, Aetna Medicare Advantage,


Offers free consultationsView profile and book
Kate Friesner

Kate Friesner

Therapist

Virtual • Minnesota


“I approach therapy from a neurobiological lens, incorporating attachment, narrative and cognitive behavioral approaches, while also utilizing the concept "what happened to you"”

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues,

Creative, Humorous, Inquisitive

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,


Offers free consultationsView profile and book
Eden Van Derwerker

Eden Van Derwerker

Therapist

Virtual • Minnesota


“I'm so happy you're here! I am passionate about working with new moms, moms to be, adults experiencing difficulty managing emotions, and anyone struggling with isolation, loneliness and loss.”

Anxiety, Depression, Family issues, Maternal mental health,

Challenging, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,


Offers free consultationsView profile and book
Glenda Vian

Glenda Vian

Therapist

Virtual • Minnesota


“I have a special interest in working with healthcare professionals, first responders, law enforcement personnel, and others in high-stress-careers.”

Anger management, Anxiety, Bipolar disorder, Chronic conditions,

Empowering, Humorous, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health

Lisa Coleman

Lisa Coleman

Therapist

Virtual • Minnesota


“My approach to therapy is very eclectic and I like to start where the client is and the goals that they want to achieve to live their best life.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Cigna, Aetna, Blue Cross Blue Shield of Massachusetts,

Kellie Branch-Dircks

Kellie Branch-Dircks

Therapist

Virtual • Minnesota


With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in supporting individuals navigating grief and loss, life transitions, chronic illness, trauma (including first responders), aging-related concerns, and members of the agricultural and farming communities.


I provide telehealth services across multiple states, I’m here to support you on your journey toward healing and growth.

Anger management, Anxiety, Bipolar disorder, Chronic conditions,

Empowering, Participatory, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health

Cory Strubert

Cory Strubert

Therapist

Virtual • Minnesota


“My belief is that we all have struggles throughout our lives, and with the right support, we all have the strength within us to overcome these obstacles.”

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues,

Challenging, Holistic, Humorous

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

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About our therapists serving Duluth, MN

Number of therapists serving Duluth, MN
There are over 678 therapists in Duluth, MN accepting new patients.
678+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 96%Depression
  • 91%Stress management
  • 82%Trauma
  • 81%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 90%Cigna
  • 89%Carelon Behavioral Health
  • 53%Horizon Blue Cross and Blue Shield of New Jersey
  • 51%Blue Cross and Blue Shield of Minnesota
Languages spoken
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  • 100%English
  • 5%Spanish
  • 1%Somali
  • 1%French
  • 1%Hindi
How they see their clients
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  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 41%Licensed Independent Clinical Social Worker
  • 30%Licensed Professional Clinical Counselor
  • 12%Advanced Practice Registered Nurse
  • 10%Licensed Marriage/Family Therapist
  • 5%Licensed Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 34%Family therapy
  • 27%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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