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Find a therapist in Duluth, MN — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Duluth, MN accepting new patients

Duluth residents can access therapy through Headway in neighborhoods like Lincoln Park, Woodland, and Canal Park. Our 693 providers offer flexible scheduling with next-day availability and work with your insurance to make mental health support more affordable.

Paul Forrester

Paul Forrester

Therapist

Virtual • Minnesota


“I believe that therapy is a collaborative process of rediscovering one's resilience and reclaiming a sense of agency.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Inquisitive, Open-minded
Accepts 5 insurance carriers
Johnthap Obakpolor

Johnthap Obakpolor

Psychiatric Mental Health NP

Virtual • Minnesota


“At the heart of my practice is a belief that every person deserves to feel seen, understood, and supported.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Energetic, Open-minded, Warm
Accepts 7 insurance carriers
Diana Arrah

Diana Arrah

Psychiatric Mental Health NP

Virtual • Minnesota


“I believe in a collaborative approach that prioritizes the patient's perspective and actively involves them in decision-making processes regarding their treatment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Participatory, Solution-oriented
Accepts 6 insurance carriers
Kenneth Freeman

Kenneth Freeman

Therapist

Virtual • Minnesota


“My personal and professional motto is to help people recognize the importance of mental health wellness through warmth, acceptance, and empathy.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Solution-oriented, Warm
Accepts 13 insurance carriers
Joshua Meadows

Joshua Meadows

Psychiatric Mental Health NP

Virtual • Minnesota


“I am passionate about providing personalized, compassionate care and highly value a collaborative, judgment-free approach to mental wellness.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Constance McConnell

Constance McConnell

Therapist

Virtual • Minnesota


“I use cognitive processing, narrative and mindfulness therapies to help empower my clients to utilize their natural strengths and supports in order to build confidence in their own identities, set healthy boundaries, and advocate for themselves.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Empowering, Participatory
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Fadekemi Olude

Fadekemi Olude

Psychiatric Mental Health NP

Virtual • Minnesota


“My approach is focused on evidence-based practice helping patients use medication management to assist with processing their thoughts, feelings, and behaviors are interconnected, so that they can begin to make the targeted change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Tamara Langley

Tamara Langley

Therapist

Virtual • Minnesota


“I believe you already hold more strength than you may realize, and therapy can help you reconnect with it.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Rachel Devery

Rachel Devery

Therapist

Virtual • Minnesota


“I create a space that feels safe, supportive, and collaborative, where you can show up as you are without judgment.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Linet Parra Casola

Linet Parra Casola

Psychiatric Mental Health NP

Virtual • Minnesota


“My approach is collaborative, empowering, and holistic. I take the time to understand your story, your strengths, and what's getting in the way of your well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Dr. Aderonke Oshibajo

Dr. Aderonke Oshibajo

Psychiatric Mental Health NP

Virtual • Minnesota


“I am deeply committed to a holistic care philosophy that acknowledges and respects the intricate tapestry of physical, psychological, emotional, and spiritual aspects that make you unique.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Cristina Miralles

Cristina Miralles

Therapist

Virtual • Minnesota


“I bring both professional expertise and personal warmth to help clients feel safe, respected, and understood.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Solution-oriented, Warm
Accepts 8 insurance carriers
Bukola Kuti

Bukola Kuti

Psychiatric Mental Health NP

Virtual & in-person • Oakdale, MN


“My primary focus is to provide holistic care by considering all psychological, physical, interpersonal, and environmental factors when creating treatment plans for clients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Jessica Smith

Jessica Smith

Therapist

Virtual • North Mankato, MN


“I specialize in helping individuals navigate relational conflict, build healthier connections, and process past experiences that continue to impact their current relationships.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Energetic, Inquisitive, Warm
Accepts 13 insurance carriers
Monique Russell

Monique Russell

Therapist

Virtual • Minnesota


“My goal is to be your mirror in order to facilitate a revival to move forward in the strength and power you naturally embody.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Empowering, Humorous, Warm
Accepts 15 insurance carriers
Yashmin Nagujja

Yashmin Nagujja

Psychiatric Mental Health NP

Virtual • Minnesota


“My approach is rooted in person-centered care, where each client's unique experiences and needs are at the forefront.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Energetic, Warm
Accepts 9 insurance carriers
Adam Palowski

Adam Palowski

Therapist

Virtual • Crystal, MN


“I'm passionate about helping others achieve their goals, problem solving, and making sure individuals feel safe.”
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Open-minded, Participatory, Solution-oriented
Accepts 7 insurance carriers
Madison Witschen

Madison Witschen

Therapist

Virtual • Minnesota


“My goal is to meet you with warmth, understanding, and compassion while creating a space where you feel seen, supported, and comfortable being yourself.”
Anxiety, Depression, Identity issues, Panic disorders, PTSD
Creative, Empowering, Holistic
Accepts 3 insurance carriers
Florance Davidson

Florance Davidson

Therapist

Virtual • Minnesota


I am passionate about creating non-judgmental, safe spaces for my clients. My approach centers on building trusting alliances with those I serve, working collaboratively to help them achieve their personal goals and enhance their quality of life.

I bring specialized experience in several key areas, including Veteran and military life transitions, schizophrenia spectrum disorders, mood disorders, relationship challenges, life changes, and stress management. Whether you're navigating service-related challenges or working through personal struggles, I'm here to support you on your journey toward wellness.

Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Direct, Empowering, Holistic
Angela Mendez-Vanegas

Angela Mendez-Vanegas

Therapist

Virtual • Minnesota


“For many years I have worked with the BIPOC community in various therapeutic settings... You can fully expect that I would encourage you to share your experience in this and how it informs your values and ways of living.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Affirming, Empowering, Holistic
Accepts 5 insurance carriers
Zamzam Noor

Zamzam Noor

Therapist

Virtual • Minnesota


“My clinical work is grounded in Solution‐Focused Therapy, a goal‐directed, strengths‐based approach that helps clients identify practical steps toward meaningful change.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Larry Johnson

Larry Johnson

Therapist

Virtual • Minnesota


“I believe meaningful change begins with acceptance. When we accept reality, we gain the clarity about what we can control.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers
Holly Gamache

Holly Gamache

Therapist

Virtual • Minnesota


“My approach is compassionate, collaborative, and tailored to your unique needs. I believe in creating a safe, nonjudgmental space where you can explore your emotions, make sense of your experiences, and move forward in a way that feels true to you.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Empowering, Open-minded
Accepts 13 insurance carriers
Will Doherty

Will Doherty

Therapist

Virtual • Roseville, MN


Hi there! My name is Will and I’ve supported people going through different stressors in a variety of settings. I have experience supporting a variety of people with different mental health disorders in residential, intensive outpatient, and the outpatient settings. I’ve worked with people who have experienced severe trauma, depression, anxiety, ADHD, Autism spectrum disorder, personality disorders, schizophrenia, attachment related disorders, among others.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Solution-oriented, Warm
Accepts 4 insurance carriers
Dr. Crystal Hopkins

Dr. Crystal Hopkins

Psychiatric Mental Health NP

Virtual • Minnesota


“My goal for every client is to improve their mood and overall health by providing compassionate mental and medical health care.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Bridget Ideker

Bridget Ideker

Therapist

Virtual • Minnesota


“I use attunement, humor, intuition and clinical techniques to guide you through a reflective and therapeutic experience.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Creative, Holistic, Inquisitive
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Kara Pederson

Kara Pederson

Therapist

Virtual • Minnesota


“I specialize in working with clients struggling with ADHD, trauma related disorders, and anxiety/depression.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Energetic, Inquisitive
Accepts 10 insurance carriers
Maria Morales Abaroa

Maria Morales Abaroa

Therapist

Virtual • Minnesota


My name is María and was born in Mexico. In 2019 I moved to Minnesota and have been providing therapeutic work as an Alcohol and Drug Abuse Counselor and a Mental Health counselor. My areas of experience include stress, anxiety, racial trauma, coping with addictions, trauma, abuse, motivation, depression, self esteem, & confidence. I believe in treating everyone with respect, sensitivity, and compassion. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

ADD/ADHD, Anger management, Substance use / addiction
Empowering, Humorous, Warm
Accepts 3 insurance carriers
Ashley Sullivan

Ashley Sullivan

Therapist

Virtual • Minnesota


As a fully licensed therapist for 4+ years Ashley has had experience working with a wide range of clients. Recently she has begun to focus on women's health, ADHD and those with addiction issues.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Warm
Accepts 3 insurance carriers
Morgann Gould

Morgann Gould

Therapist

Virtual • Minnesota


“I want my clients to feel comfortable being honest about what they are experiencing and know that they will be met with understanding, compassion, and without judgment.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
Elena Kopel

Elena Kopel

Therapist

Virtual • Minnesota


“I use humor and a strength-based, compassionate approach to create as safe of a therapy space as I can for my clients!”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, End of life care
Affirming, Empowering, Humorous
Accepts 4 insurance carriers
Julie McMonagle

Julie McMonagle

Therapist

Virtual • Minnesota


“My belief is that the connection between client and therapist is the first and most critical step on this journey.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Affirming, Creative, Warm
Accepts 3 insurance carriers
Lori Lenhard

Lori Lenhard

Therapist

Virtual • Minnesota


I have been a Licensed Professional Counselor since 2012. I utilize a client centered approach in assisting my clients to remove barriers preventing them from living their best life. I utilize a variety of tools and encourage my clients to practice self-advocacy and be an active participant in decision making in their therapy. After all you are the expert on you.

ADD/ADHD, Anxiety, Depression, Diabetes, End of life care
Affirming, Humorous, Warm
Accepts 12 insurance carriers
Katherine Paris

Katherine Paris

Therapist

Virtual • Minnesota


I'm Kat Paris, a Licensed Mental Health Counselor, specializing in the treatment of OCD, anxiety disorders, depressive disorders, and body-focused repetitive behaviors. For over five years, I've worked extensively with individuals experiencing OCD and anxiety in a variety of care settings. I specialize in Exposure and Response Prevention (ERP), the gold-standard treatment for OCD. My approach also integrates other evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Habit Reversal Training (HRT) for skin picking, hair pulling, and other body-focused repetitive behaviors, and Behavioral Activation to help individuals experiencing depression reconnect with activities that bring purpose and fulfillment. My goal is to provide compassionate, evidence-based care in a collaborative environment where you'll gain the tools and confidence to overcome challenges and reconnect with what matters most.

Anxiety, Depression, Maternal mental health, OCD, Panic disorders
Challenging, Empowering, Warm
Accepts 4 insurance carriers
Loni Malone

Loni Malone

Therapist

Virtual • Minnesota


“My style is warm, genuine, compassionate, and practical. I believe you are the expert on your own life, and my role is to walk alongside you as you build insight, develop healthier coping skills, reconnect with your strengths, and work toward...”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Inquisitive, Open-minded
Accepts 5 insurance carriers
Emmanuel Nwala

Emmanuel Nwala

Therapist

Virtual • Minnesota


“I have a passion for helping people reach their self-actualization, whatever that may be for each person.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Elena Fosness

Elena Fosness

Therapist

Virtual • Minnesota


“I incorporate into my practice DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems) and ACT (Acceptance and Commitment Therapy) techniques to enable clients to manage their emotions and make healthier choices.”
Anxiety, Bipolar disorder, Depression, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 16 insurance carriers
Becs Lais

Becs Lais

Therapist

Virtual • Minnesota


“I'm especially passionate about working with queer, transgender, nonbinary, gender fluid, and gender nonconforming folx, because I know how much of a relief it is for me to feel safe with my queer therapist and to have similar shared experiences.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Humorous, Open-minded
Accepts 3 insurance carriers
Heidi Skattebo

Heidi Skattebo

Therapist

Virtual • Minnesota


“I'm warm, straightforward, and supportive, and I value creating a space where you feel respected, understood, and comfortable being yourself.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Direct, Open-minded
Accepts 7 insurance carriers
Stephenie Szumny

Stephenie Szumny

Therapist

Virtual • Minnesota


“I believe that the foundation of effective therapy is a strong, trusting relationship between counselor and client.”
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Empowering, Holistic, Humorous
Accepts 5 insurance carriers
201 - 240 of

About our therapists serving Duluth, MN

Number of therapists serving Duluth, MN
There are over 684 therapists in Duluth, MN accepting new patients.
684+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 96%Depression
  • 92%Stress management
  • 83%Trauma
  • 80%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 90%Cigna
  • 88%Carelon Behavioral Health
  • 53%Blue Cross and Blue Shield of Minnesota
  • 40%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 100%English
  • 5%Spanish
  • 1%French
  • 1%Somali
  • 1%Hindi
How they see their clients
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  • 89%Online only
  • 11%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 42%Licensed Independent Clinical Social Worker
  • 29%Licensed Professional Clinical Counselor
  • 11%Licensed Marriage/Family Therapist
  • 11%Advanced Practice Registered Nurse
  • 4%Licensed Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 34%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Duluth

Searching for therapists in Duluth starts with knowing what kind of support fits your needs. Therapists may focus on concerns like anxiety, depression, ADHD, relationship challenges, grief, or life transitions. As you compare Duluth therapists, look for someone whose listed specialties and training match what you want to address. A bio can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Duluth is a smaller city, so local appointment options may vary by neighborhood and schedule. Virtual therapy can expand your choices while still connecting you with a therapist licensed in Minnesota. As you narrow your search, consider appointment availability, whether the therapist is accepting new patients, and whether they offer a free phone consultation. Reading profiles before booking can help you understand how each therapist describes their style, session structure, and areas of focus.

Therapy in Duluth can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and see your estimated cost before you book. Headway helps you find therapists who accept a wide range of insurance plans, review availability, compare bios, and book directly when you are ready.

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1 Cost may vary based on your location, age, and insurance coverage.