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Headway

Find a therapist in Duluth, MN — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Duluth, MN accepting new patients

Duluth residents can access therapy through Headway in neighborhoods like Lincoln Park, Woodland, and Canal Park. Our 671 providers offer flexible scheduling with next-day availability and work with your insurance to make mental health support more affordable.

Denise Williams

Denise Williams

Therapist

Virtual • Minnesota


15 years practicing in Mental Health. I feel honored to walk along side my clients in their journey.

ADD/ADHD, Anxiety, Depression, Family issues,

Affirming, Empowering, Warm

Accepts United Healthcare, Cigna, Aetna,

Kasey Meyer

Kasey Meyer

Therapist

Virtual • Minnesota


I am a passionate lifelong learner who brings a warm, adaptable personality to every session. Our work is deeply rooted in your personal growth, with a shared goal of long-term health and healing.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression,

Energetic, Humorous, Warm

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,


Offers free consultationsView profile and book
Thu Park

Thu Park

Therapist

Virtual & in-person

300 3rd Avenue Southeast, Rochester, MN

“I believe that healing is a collaborative process, and I am here to guide you in integrating your goals into daily practice for meaningful and sustainable change.”

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression,

Holistic, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Minnesota, United Healthcare, Cigna,

Dr. Larry Porter

Dr. Larry Porter

Therapist

Virtual • Minnesota


“I bring warmth, compassion, and a collaborative approach to help clients feel safe exploring emotions and relationships.”

Anxiety, Depression, Family issues, Grief or loss,

Direct, Empowering, Warm

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Sooze Hickman

Sooze Hickman

Therapist

Virtual • Minnesota


“Before we wrap up, we'll choose one or two realistic next steps so you leave with something concrete, not just more to think about.”

ADD/ADHD, Anxiety, Depression, Diabetes,

Inquisitive, Open-minded, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Veronica Wolf

Veronica Wolf

Therapist

Virtual • Minnesota


“My approach is person-centered and holistic, honoring you as a whole person rather than a diagnosis.”

Anxiety, Bipolar disorder, Depression, Family issues,

Empowering, Holistic, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health

Amy Markuson

Amy Markuson

Therapist

Virtual • Minnesota


“Having faced my own struggles, I understand how hard it can be to feel stuck while searching for the right support.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Affirming, Empowering, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Deborah Meissner

Deborah Meissner

Psychiatric Mental Health NP

Virtual & in-person

600 Professional Drive, Northfield, MN

“My approach is warm, collaborative, and compassionate. I take the time to listen, understand the whole person, and work together to develop a treatment plan that fits your needs, your goals, and your life.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Affirming, Empowering, Warm

Accepts United Healthcare, Cigna, Aetna,

Venus Burney

Venus Burney

Therapist

Virtual • Minnesota


“I'm a mom, a caregiver, and a woman of faith — and you absolutely don't have to share my beliefs to feel completely at home here.”

ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues,

Affirming, Direct, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health,

Valencia Campbell

Valencia Campbell

Therapist

Virtual • Minnesota


I am a licensed clinical social worker in FL, Idaho, Virginia; licensed independent clinical social worker in Massachusetts, Minnesota, and Rhode Island.

I graduated from Barry University in 2014 and have been working within the mental health and hospital field since.

I enjoy helping others overcome the challenges life throws at them. With the right mindset, support and environment, I believe change is possible.

I provide psychotherapy services to individuals in a collaborative, supportive, and safe environment.

*I do NOT offer couples or family therapy.*

Anger management, Anxiety, Bipolar disorder, Chronic conditions,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Minnesota, United Healthcare, Cigna,

Jeffrey Gregory

Jeffrey Gregory

Psychologist

Virtual • Walker, MN


“I believe therapy should help you feel understood while also helping you move toward real relief and change.”

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions,

Humorous, Participatory, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health

Eliana Grung

Eliana Grung

Therapist

Virtual • Minnesota


“As a therapist I am warm, approachable, honest, empathic and genuine. I like to make therapy fun; so sometimes that means we do artwork, games, telling your story through creative ways, and other fun techniques.”

ADD/ADHD, Anger management, Anxiety, Depression,

Creative, Participatory, Warm

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Anne Loch

Anne Loch

Therapist

Virtual • Minnesota


“I believe listening and asking thoughtful questions are just as important as providing practical tools.”

ADD/ADHD, Anger management, Anxiety, Depression,

Energetic, Open-minded, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Deanin Willsun

Deanin Willsun

Therapist

Virtual • Minnesota


“My goal is to demonstrate a honest, calm, supportive environment with the opportunity to build rapport with active listening, validation and compassion.”

Anxiety, Bipolar disorder, Depression, Grief or loss,

Direct, Empowering, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health

Elijah Blase

Elijah Blase

Therapist

Virtual • Minneapolis, MN


“I can oftentimes feel like speaking to a friend or close confidant, while remaining objective and based in clinical knowledge.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Inquisitive, Open-minded, Warm

Accepts Cigna, Aetna, Blue Cross Blue Shield of Massachusetts,


Offers free consultationsView profile and book
Dr. Huy Le

Dr. Huy Le

Psychologist

Virtual • Minnesota


“With over 17 years of experience working with individuals, couples, and families, I strive to create a warm, nonjudgmental space where you can explore your experiences...”

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues,

Empowering, Holistic, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Katherine Vollono

Katherine Vollono

Therapist

Virtual • Minnesota


I work with high-functioning people who are quietly overwhelmed inside — the ones managing everyone else's needs while their own goes unattended. If your life looks fine but feels like bracing, performing, or waiting for the other shoe to drop, you're who I love working with. My focus is the gap between the self you present and who you actually are -where that split came from and what it's costing you. Whether it shows up as people-pleasing, over-functioning, anxious attachment, family wounds, or a nervous system stuck "on," we go after the root, not just the symptom.

Anxiety, Depression, Maternal mental health, Relationship issues,

Affirming, Inquisitive, Open-minded

Accepts United Healthcare, Oxford

JD Deloney

JD Deloney

Therapist

Virtual • Minnesota


“JD believes in creating a safe therapeutic environment without judgement where clients are free to explore their experiences, thoughts, and emotions to promote positive change.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Minnesota, United Healthcare, Cigna,

Brittney Lindsey

Brittney Lindsey

Therapist

Virtual • Minnesota


I bring nearly 20 years of experience helping people navigate anxiety, depression, stress, and life transitions.

I know how overwhelming things can feel—and more importantly, I know how to help you move through it in a way that feels comfortable and empowering.

Anger management, Anxiety, Bipolar disorder, Chronic conditions,

Challenging, Empowering, Open-minded

Accepts Cigna, Aetna, Carelon Behavioral Health,

Latonya Parker

Latonya Parker

Psychiatric Mental Health NP

Virtual • Minnesota


“Through evidence-based practices and a holistic approach, I empower patients to navigate their unique challenges, promoting resilience, hope, and overall well-being.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Creative, Energetic, Holistic

Accepts Blue Cross and Blue Shield of Minnesota, United Healthcare, Cigna,


Offers free consultationsView profile and book
Steven Allen

Steven Allen

Therapist

Virtual • Minnesota


“My style is warm, interactive and approachable. I believe in helping you see things you may miss in yourself and in others.”

ADD/ADHD, Anxiety, Depression, Grief or loss,

Inquisitive, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Kimberly Zimmer

Kimberly Zimmer

Therapist

Virtual • Minnesota


Hello! My name is Kimberly or you can call me Kim. I am a Licensed Clinical Social Worker with 8+ years of experience in counseling and therapy. I enjoy working with teens and young adults, as well as anyone who is open to making changes in their life. I am strengths-based and solution-focused.

Anxiety, Bipolar disorder, Depression, Family issues,

Empowering, Holistic, Open-minded

Accepts Cigna, Aetna, Carelon Behavioral Health,

Linet Parra Casola

Linet Parra Casola

Psychiatric Mental Health NP

Virtual • Minnesota


“My approach is collaborative, empowering, and holistic. I take the time to understand your story, your strengths, and what's getting in the way of your well-being.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Luke Spiegelhoff

Luke Spiegelhoff

Therapist

Virtual • Minnesota


“I have been helping clients as a therapist for over 30 years, with a special interest in anxiety and phobias.”

Anxiety, Depression, Family issues, Panic disorders,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Bruce Johnson

Bruce Johnson

Therapist

Virtual • Minnesota


“Taking the first step toward better mental health takes courage, and you deserve to feel proud of yourself for being here.”

Anxiety, Depression, Men's issues, Relationship issues,

Affirming, Empowering, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Nicole Albaugh

Nicole Albaugh

Psychiatric Mental Health NP

Virtual & in-person

402 3rd Street East, Ada, MN

“I created this practice to provide services to rural communities as they often do not get the same resources that larger cities receive.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Minnesota, United Healthcare, Cigna,

Jamie Hermes

Jamie Hermes

Therapist

Virtual • Minnesota


“My approach is warm, collaborative, and practical, combining evidence-based strategies with genuine curiosity and compassion.”

ADD/ADHD, Anxiety, Chronic conditions, Depression,

Inquisitive, Solution-oriented, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Regina Mhiripiri

Regina Mhiripiri

Therapist

Virtual & in-person

10000 Highway 55, Plymouth, MN

If you're navigating work-life balance, stressors, and likely facing the ongoing challenges compounded by the pandemic, I am here to come alongside you as you seek healing, health and wellness. I have a special interest in serving adult-aged clients in the BIPOC community. Whether you are in college, graduate school, or a working professional, I'm taking new clients in Plymouth/Golden Valley area (NOT in Uptown) as well as telehealth at this time. Maybe you are finding yourself at a crossroads, facing a major (or minor) life change. Therapy with me will be holistic, person-centered, integrating your story as you slow down, seek clarity and pursue a conscious, welcomed change.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression,

Empowering, Holistic, Inquisitive

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,


Offers free consultationsView profile and book
Sheila Arrington

Sheila Arrington

Therapist

Virtual • Minnesota


“I bring a whole-person perspective to therapy, paying attention to how stress, habits, sleep, and physical health connect with your emotional well-being.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Dr. John Tzanos

Dr. John Tzanos

Psychologist

Virtual • Minnesota


“My style is warm, direct, and collaborative. I draw primarily on acceptance and commitment therapy (ACT), alongside cognitive behavioral therapy (CBT).”

ADD/ADHD, Anger management, Anxiety, Depression,

Empowering, Holistic, Open-minded

Accepts Aetna insurance


Offers free consultationsView profile and book
Matthew Frank

Matthew Frank

Therapist

Virtual • Minnesota


“I especially enjoy working with adults and adolescents who are navigating a history of trauma, self-harm or mood disorders.”

Anger management, Anxiety, Depression, Family issues,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Minnesota, United Healthcare, Cigna,

Javae Carroll

Javae Carroll

Therapist

Virtual • Minnesota


I work with teens and adults who are struggling with feelings of sadness, worry, dread, helplessness or unease. You may be feeling overwhelmed, stuck in old patterns, or simply realizing that something in your life needs to change. Together we can make sense of the bigger picture of your life and the experiences, relationships, and environments that have shaped you.

I’m a curious therapist, and I want to understand you as a whole person. Together, we’ll identify patterns, figure out what might help you feel better, and develop a deeper understanding of yourself. My goal is to help you create changes that feel meaningful and lasting.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues,

Direct, Humorous, Warm

Accepts Cigna, Aetna, Aetna Medicare Advantage,

Arika Adams

Arika Adams

Therapist

Virtual • Minnesota


Unconditional positive regard means being accepted and supported—no matter what. In a world where this kind of acceptance can feel rare, our work together can be a space where you feel truly seen and valued. I offer a compassionate, judgment-free environment where you can connect more deeply with yourself and others.


I work with clients navigating a wide range of experiences, including infertility, anxiety, relationship challenges, identity exploration, and transitions into and through parenthood. I also provide infertility consultations as requested by fertility clinics and doctors, following ASRM guidelines, to support individuals and couples using donor conception or gestational carriers.

You deserve a space to reflect, process, and reconnect with your inner strength. Whether you're grappling with uncertainty, grief, or simply seeking clarity, my goal is to walk alongside you with care and authenticity. If you're ready to deepen your connection with yourself and others, I would be honored to support you.

Anxiety, Depression, Family issues, Infertility,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Minnesota, United Healthcare, Aetna,

Therese Houndt-Dalberg

Therese Houndt-Dalberg

Psychiatric Mental Health NP

Virtual • Minnesota


“I take a practical, individualized approach to mental health care. I want to understand the whole picture—your symptoms, experiences, relationships, stressors, strengths, and what you want to be different.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Creative, Direct, Empowering, Energetic, Holistic, Open-minded, Participatory, Solution-oriented, Warm

Accepts United Healthcare, Cigna, Aetna,

Rachel Flaherty

Rachel Flaherty

Therapist

Virtual • Minnesota


“I work really well with folks who have symptoms that match depression, anxiety, mood related disorders, trauma related incidents, complex PTSD, and neurodivergent folks (Autism and ADHD).”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Creative, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Brittany Elledge

Brittany Elledge

Therapist

Virtual • Minnesota


I’m a licensed therapist who believes therapy should feel supportive, collaborative, and real. I work with adults navigating anxiety, stress, relationship challenges, life transitions, and self-esteem issues, with a focus on helping you feel more grounded and confident in your day-to-day life. My approach is practical and compassionate—I help you understand patterns, build coping skills, and make changes that fit your life. Most importantly, I aim to create a space where you feel safe, heard, and never judged.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Direct, Empowering, Participatory

Accepts Cigna, Aetna, Carelon Behavioral Health

Jacalyn Johnson

Jacalyn Johnson

Therapist

Virtual • Minnesota


“Most clients leave that first conversation feeling heard, a little lighter, and clear on what comes next.”

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions,

Affirming, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Valerie Marsh

Valerie Marsh

Therapist

Virtual • Minnesota


“My goal is to offer you a supportive, compassionate, and uplifting space where you can feel hopeful and confident about your future.”

ADD/ADHD, Anger management, Anxiety, Depression,

Affirming, Empowering, Holistic

Accepts Blue Cross and Blue Shield of Minnesota, Cigna, Aetna,

Dr. Tosheta Brown-Greenfield

Dr. Tosheta Brown-Greenfield

Psychiatric Mental Health NP

Virtual • Minneapolis, MN


“Living with anxiety, depression, ADHD, or grief can feel overwhelming, and reaching out for support is a meaningful first step.”

ADD/ADHD, Anxiety, Family issues, Panic disorders,

Empowering, Holistic, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Mabel Rodriguez

Mabel Rodriguez

Psychiatric Mental Health NP

Virtual • Minnesota


“Patients can anticipate a warm, supportive, and empowering environment where they are encouraged to discuss their concerns openly and honestly.”

ADD/ADHD, Anxiety, Depression, Family issues,

Empowering, Open-minded, Warm

Accepts United Healthcare, Cigna, Aetna,

361 - 400 of

About our therapists serving Duluth, MN

Number of therapists serving Duluth, MN
There are over 678 therapists in Duluth, MN accepting new patients.
678+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 96%Depression
  • 91%Stress management
  • 82%Trauma
  • 81%Relationship issues
Insurances accepted
Watercolor illustration of insurance cards
  • 98%Aetna
  • 90%Cigna
  • 89%Carelon Behavioral Health
  • 53%Horizon Blue Cross and Blue Shield of New Jersey
  • 51%Blue Cross and Blue Shield of Minnesota
Languages spoken
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  • 100%English
  • 5%Spanish
  • 1%Somali
  • 1%French
  • 1%Hindi
How they see their clients
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  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 41%Licensed Independent Clinical Social Worker
  • 30%Licensed Professional Clinical Counselor
  • 12%Advanced Practice Registered Nurse
  • 10%Licensed Marriage/Family Therapist
  • 5%Licensed Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 34%Family therapy
  • 27%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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