Addiction therapists & psychiatrists in Quincy, MA

Hi, my name is Sean and I would like to welcome you to therapy. If you are feeling stressed, stuck, and/or overwhelmed with life circumstances, you have come to the right place. I have been passionate about providing quality therapy for many years. Therapy can lead to insight and growth and help build a quality of life that you truly deserve.

I currently utilize the following models in therapy:

Motivational Interviewing is a communication style designed to support active listening and client autonomy. You will feel heard and supported to focus on specific goals for your therapy experience. Change can be challenging. You may even enjoy some of the things you seek to change. This is often a completely normal experience. We will explore your goals in a non-judgmental and validating manner.

Cognitive Behavioral Therapy is a structured goal-oriented model that focuses on the connection between thoughts, feelings and behaviors. Having racing thoughts and feeling angry, sad, and/or worried are often normal experiences for many of us. When experiences impact your functioning, this may result in distress and/or conflict. We will collaborate to identify patterns that may be unhelpful and develop coping skills that may help you resolve your concerns.

Solution Focused Therapy is a future orientated model. We will collaborate to determine solutions that could help you move forward towards your preferred future. This includes exploring your strengths and resources that can be utilized as key supports during your therapy journey.

Trauma Informed Care is a framework that ensures therapy offers you a safe space where psychological and emotional safety is paramount. You will be empowered to have a voice and choice during the therapy process. Moreover, you will feel a sense of trustworthiness and transparency during your therapy journey.

Are you tired of carrying the weight of everything on your own? Ready to stop feeling stuck and start creating meaningful change? I help adults navigate anxiety, depression, trauma, grief, relationship and intimacy concerns, family challenges, OCD, health-related stress, sexual identity exploration, seasonal affective disorder, work stress, and major life transitions. You deserve a space where you feel genuinely heard, understood, and supported. Together, we'll uncover what's keeping you stuck, explore new perspectives, and develop practical strategies that help you move forward with greater confidence and clarity.

Life doesn't come with a roadmap and it's normal to feel overwhelmed at times. I work with adults navigating anxiety, depression, ADHD, substance use, cultural or identity concerns, grief/loss, and relationship challenges. My goal is to create a safe, supportive, and approachable space where you can explore your experiences and take meaningful steps towards change.

I am a Licensed Mental Health Counselor with over 15 years of experience supporting individuals across outpatient and emergency settings I bring a grounded and compassionate perspective to therapy. This background allows me to meet clients where they are whether they're seeking immediate relief or working toward deeper personal growth.

I am a Licensed Mental Health Counselor (LMHC) and Board Certified Music Therapist (MTBC). I received my master’s degree in Mental Health Counseling and Expressive Therapies from Lesley University.

I’m Sheela M. Palma, a board-certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from The Ohio State University. With 20 years of experience supporting diverse populations, including high-risk postpartum women and individuals navigating substance use disorders, I bring both clinical expertise and a compassionate, individualized approach to psychiatric care. I work with teens and adults experiencing a range of mental health concerns, including anxiety, depression, ADHD, mood disorders, trauma, PTSD, OCD, bipolar disorder, and substance use concerns.

Many of my clients come to me feeling like something is holding them back. Stuck in patterns that no longer serve them, struggling to communicate in ways that feel authentic, or searching for healthier ways to cope with life's challenges. They often describe a sense that their personal growth has stalled, even when they can't quite put their finger on why.