Family therapy and counseling in Frederick, MD

Laneka Montgomery is a compassionate therapist with experience supporting individuals navigating stress, trauma, depression, anxiety, grief, and life transitions, including end-of-life concerns. She works with adults, women, and couples facing relationship challenges and emotional distress.

Laneka is committed to creating a supportive, affirming space where clients feel heard and valued.

I'm Symone Lyles (she/her/hers), a Licensed Clinical Social Worker (LCSW). My work is grounded in the belief that you are the expert of your own healing. I’m here to guide and support steady, intentional growth at a pace that feels safe and authentic.

Like a turtle with its shell, you carry your protection wherever you go. I aim to create a space that balances comfort and challenge through connection, humor, and honesty while supporting you to come out of your shell.

My goal is to help clients develop greater awareness, resilience, and alignment between who they are and how they want to show up in the world.

Hi, I’m Taiesha Joseph-Abrams, a Licensed Mental Health Counselor who believes therapy should be a safe, supportive, and nonjudgmental space where you can show up as your authentic self. I work with individuals navigating anxiety, stress, depression, trauma, life transitions, self-esteem concerns, and difficulties with emotional regulation.

My approach is compassionate, collaborative, and tailored to your individual needs. I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, mindfulness, and person-centered techniques. Together, we will explore patterns that may be holding you back, build practical coping skills, strengthen your confidence, and work toward meaningful and lasting change.

I understand that reaching out for therapy can feel overwhelming, and you do not have to have everything figured out before you begin. Whether you are feeling stuck, overwhelmed, disconnected, or simply ready for something different, I am here to support you as you work toward greater self-awareness, healing, and personal growth.

My goal is to create a space where you feel heard, understood, and empowered to become the version of yourself you are working toward.

Thanks for being here; I’m really glad you found your way. I specialize in supporting adults navigating anxiety, depression, stress, grief, life transitions, relationship issues, self-esteem, spirituality, coping skills, and women’s issues. If you’re feeling overwhelmed, stuck, or trying to make sense of a new season of life, you don’t have to do it alone.

I’m committed to helping you build on your existing strengths to live your best possible life. My style is warm, patient, nurturing, and direct when needed, creating a space where you can feel safe being honest about what you’re going through. I know opening up can be hard, and I truly value creating a space where you feel seen, heard, and supported.

I am a calm and inviting person who seeks to ensure each session is a safe place. Once we gain rapport, I am very intentional about challenging my clients with the intent for them to grow and heal. I hold it as a great honor to walk with each individual or family on their health and healing journey.

Welcome! If you are feeling stuck and seek growth through empowering, warm, solution focused therapy, you are in the right place! I am a Licensed Clinical Professional Counselor who will use evidence based practices tailored to your unique needs. My goal is to help you gain clarity and uncover the strength within to overcome current challenges.

I earned a B.A. in Music Education from Howard University in 2005 and a M.A. in Clinical Mental Health Counseling from Marymount University in 2012. With extensive training and experience in mental health, education, and the arts, I service adolescents, adults, families, and artists. Specific areas of expertise include depression, anxiety, trauma, ADHD, and family transitions. If you are motivated and ready for change, I am here to support you on your journey to fulfillment and improved quality of life!

I help clients manage anxiety, depression, and stress one step at a time by offering practical tools and supportive, empowering therapy in a safe, nonjudgmental space.

As a therapist and social worker, I strive to create a supportive, nonjudgmental space where clients feel seen, heard, and empowered. I understand that seeking therapy can feel vulnerable, and I value building authentic therapeutic relationships grounded in trust, compassion, and collaboration.

My approach is holistic, culturally responsive, and client-centered. I work with individuals navigating anxiety, depression, stress, life transitions, relationship challenges, burnout, self-esteem concerns, and emotional overwhelm. I also have a special interest in women’s mental health, including perinatal and postpartum mental health, identity development, and helping professionals manage burnout.

I believe therapy should feel like a space where you do not have to “have it all together.” Together, we will explore patterns, strengthen coping skills, improve communication, and work toward meaningful, sustainable growth at a pace that feels comfortable for you.

Clients often describe me as compassionate, relatable, thoughtful, and easy to talk to. My goal is to help you feel supported while also challenged toward healing, self-awareness, and lasting change.

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” With over 10 years of clinical experience in psychotherapy, my goal is to help others to find the light. Congratulations on taking the hardest step of the journey with seeking help.

Bethany Fitzsimmons, LCSW-C is certified in EMDR, and has a background in attachment focused therapies to treat a wide variety of symptoms. She has experience treating individuals, couples and families and works to create an environment in session where issues can be looked at with curiosity to creatively find ways to affect change.