Find a therapist in Maine — covered by insurance

Are you feeling overwhelmed, lost, or emotionally stuck? I want to hear your story and assist you in your journey towards healing. Currently I am providing therapy to children (4 years and older), adolescents, and adults.

I work with adults 55 and older who are dealing with big life changes — illness, caregiving, grief, retirement, or simply finding themselves in a chapter they didn’t plan for.

A lot of my clients come in because something has shifted. A diagnosis. A loss. The exhaustion of caring for someone else. Or that feeling of, “This isn’t the life I pictured.”

I’ve worked for many years alongside palliative care teams and with people living with serious illness. I understand how overwhelming medical decisions, uncertainty, and anticipatory grief can be.

I also know loss personally. My husband died after a battle with cancer, and rebuilding my own life changed how I sit with others. I don’t just understand this work professionally — I’ve lived parts of it.

Most of the people I see aren’t looking for years of therapy. They want a place to sort through what’s happening, get steadier, and figure out what comes next. We usually work together for a focused stretch — anywhere from a few sessions to a few months.

We meet by telehealth. It’s simple and private, and I’ll handle the logistics.

Are you feeling overwhelmed or disconnected from the people and things you care about? It can be difficult to know where to begin when you're facing changes or persistent challenges. My role is to meet you exactly where you are, whether you are facing grief and loss, relationship conflict, professional stress, or a major life transition. These hardships often bring about cycles of anxiety and depression. Life transitions can be overwhelming. I’m an LCSW, here to walk alongside you as you break through limiting beliefs and move toward a more expansive self. I also have a deep passion for supporting the creative community—understanding the specific emotional highs and lows that come with being an artist, performer, or creative.

Welcome to TrueSelf Counseling & Consulting! I’m so glad you’re here!

Do you sometimes feel “stuck,” like nothing can change? It takes courage to reach out. If you are ready to take that step, I'd love to hear your story.

My name is Alison Mitchell. I am a Licensed Independent Clinical Social Worker (LICSW) in NH and ME. In addition, I hold a PhD in Clinical Social Work from the Smith College School for Social Work. My MSW is from the University of Maine School of Social Work.

I work individually with adults experiencing life transitions, parenting stress, depression, anxiety, or traumatic stress, often in combination with substance use disorder. I hope to facilitate your work building yourself and connecting with others in healthy ways. The overall goal is to cultivate your sense of who you are, moving toward who you want to be.

I provide supportive therapy to adults and adolescents who are struggling with complex trauma, depression, anxiety, codependency, OCD and relationship issues. I work to help you evaluate what thought patterns, core beliefs, and behaviors are no longer serving you and to develop tools to self-soothe, affirm yourself, set boundaries, enhance authenticity and communicate effectively.

I hold a PhD in Counselor Education and am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) in North Carolina, a Licensed Professional Counselor (LPC) in South Carolina, and a Licensed Clinical Professional Counselor (LCPC) in Maine. I am also a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology. My counseling style is grounded in a nonjudgmental, cognitive-behavioral approach. I believe in taking the time to truly understand each client’s perspective and collaborating to find practical, meaningful solutions that fit their life. My goal is to help clients build insight, develop effective tools that lead happier, more fulfilling lives.

My name is Emily Scott and I am a Licensed Clinical Social Worker working in the Denver Area. I have my Bachelors in Social Work from the University of Vermont, and my Masters in Social Work from New York University.

I believe therapy works best when you feel genuinely seen, heard, and understood. My approach is grounded in compassion, curiosity, and collaboration. I work with clients to explore the patterns, experiences, and emotions that shape their lives, while creating a space where they can safely express themselves without judgment. People often come to me when they’re feeling stuck — in relationships, in their sense of self, or in old cycles that no longer serve them. Together, we slow things down, make sense of what’s happening beneath the surface, and build practical tools for meaningful change.

Hi there, I'm Rebecca. Do you feel drained and overwhelmed with life at times? The world we live in today so many natural human experiences have become so overwhelming. Whether it is anxiety, depression, grief, loss, relationships, or substance use disorder, I would like to walk along the path with you.

Hello, I'm Sarah. With 30 years of professional experience in the mental health field, I've had the privilege of working in hospitals, clinics, and private practice settings. My journey has equipped me with a diverse skill set and a deep understanding of the complexities of mental health. I hold a Master's degree and am a Licensed Independent Social Worker, dedicated to supporting individuals through their unique challenges.