Find a therapist in Maine — covered by insurance
Top therapists in Maine accepting new patients
Headway brings therapy and medication management to Maine residents with 583 licensed providers ready to support you. Our network includes warm, solution-oriented professionals available for free intake calls and sessions starting as soon as tomorrow. With 70+ insurance plans accepted, affordability and access are built into every step.
Hello, I'm Sarah. With 30 years of professional experience in the mental health field, I've had the privilege of working in hospitals, clinics, and private practice settings. My journey has equipped me with a diverse skill set and a deep understanding of the complexities of mental health. I hold a Master's degree and am a Licensed Independent Social Worker, dedicated to supporting individuals through their unique challenges.
Life can look completely fine on the outside while feeling exhausting on the inside. I work with adults navigating anxiety, depression, BFRBs, ADHD, OCD, neurodivergence, self-worth, loneliness, relationship patterns, dating, or simply the feeling that something isn't quite right.
You don't have to be in crisis to benefit from therapy. Whether something has been weighing on you for years, you're feeling stuck, or you've just started noticing life feels harder than it used to, you deserve support. There doesn't have to be a "good enough" reason to reach out—if it's important to you, it's important.
Whether you're brand new to therapy or you've tried it before and walked away feeling unseen or misunderstood, you're welcome here. You don't need to have the right words or know exactly where to start—just showing up is enough.
Hi, I’m Jada. I’m a Licensed Clinical Social Worker providing virtual therapy for adults across Illinois and Maine.
Many of the people I work with appear high functioning on the outside, while internally feeling anxious, overwhelmed, disconnected, or unsure of how to move forward. You might be navigating a life transition, relationship stress, identity questions, or a sense that something feels off even if it is hard to fully put into words.
I offer a space where you do not need to have everything figured out before you show up. We can slow things down together, make sense of what you are carrying, and begin to move toward something that feels more aligned.
I am especially drawn to working with clients around anxiety, identity, relationships, self trust, and life transitions, especially seasons that feel meaningful, uncertain, or hard to name. Much of my work lives in that space.
Outside of therapy, I spend time with my partner and our dog, Autumn, who brings joy, playfulness, and energy into my day and is a constant reminder not to take life too seriously.
About our therapists serving Maine
- 98%Anxiety
- 92%Depression
- 88%Stress management
- 80%Trauma
- 77%Relationship issues
- 98%Aetna
- 89%Cigna
- 88%Carelon Behavioral Health
- 84%Harvard Pilgrim Healthcare
- 99%English
- 4%Spanish
- 1%German
- 1%Haitian Creole
- 1%Russian
- 95%Online only
- 5%In-person or online
- 1%In-person only
- 84%Woman
- 15%Man
- 1%Non-binary
- 61%Licensed Clinical Social Worker
- 30%Licensed Clinical Professional Counselor
- 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 2%Licensed Marriage/Family Therapist
- 2%Psychologist
- 99%Individual therapy
- 31%Family therapy
- 16%Couples therapy
- 13%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Maine
Searching for therapists in Maine starts with finding someone whose training matches what you want support with. Across the state, therapy needs and available therapists can vary between larger communities and rural areas. You may be looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or major life changes. As you compare Maine therapists, look for listed specialties, therapy approaches, and experience with concerns like yours. Bios can also show whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.
Location and format can also shape your search for a Maine therapist. If you live near Portland, Augusta, or Bangor, you may find more in-person options nearby. In smaller towns or rural areas, virtual therapy can expand the number of therapists available to you. You can narrow your search by appointment availability, whether a therapist is accepting new patients, free phone consultations, and session format. Reading profiles before booking can help you understand how a therapist describes their style, what sessions may look like, and whether their schedule fits yours.
The cost of therapy in Maine varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Maine therapists who take insurance, review estimated out-of-pocket costs before you book, and schedule directly when you are ready. Nationally, Headway partners with over 100 insurance plans, and coverage depends on your location and specific plan. You can browse therapists, review bios, check your insurance, and book care that matches your needs.