Find a therapist in Maine — covered by insurance

I am a Licensed Clinical Social Worker with over 10 years of experience in the field I specialize in supporting individuals navigating trauma, depression, anxiety, ADHD, grief, adjustment and the complex emotional impact of narcissistic and antagonistic relationships. I am also deeply committed to acknowledging and addressing cultural and racial experiences that often shape how we see ourselves, others, and the world around us.

My work is grounded in building trust and creating a safe, warm environment where you are met with compassion—not judgment. I believe healing begins when you feel heard, understood, and supported exactly where you are. Together, we will work at a pace that honors your story, personal experiences and your strengths, focusing on building emotional clarity, resilience, and empowerment along the way.

You don’t need to have everything figured out to start therapy; you just need to be ready for something to feel different. If you’ve been feeling overwhelmed, anxious, stuck, disconnected, or hard on yourself, you’re not alone.

I offer affirming therapy for adolescents and adults who want to better understand themselves, feel more grounded, and create meaningful change in their lives.

We can talk about anxiety, perfectionism, identity, boundaries, self-esteem, life transitions, family dynamics, dating, friendships, and all the parts of you that show up day to day. Whether you’re navigating the intensity of adolescence or the complexities of adulthood, therapy can be a space for curiosity, insight, and choice. No shame. No fixing. Just support for becoming more fully yourself.

I'm a licensed clinical social worker with a Doctor of Social Work degree and experience working with individuals across healthcare, community mental health, higher education, and private practice. My clinical interests include anxiety, depression, trauma, ADHD, life transitions, obesity medicine, bariatric behavioral health, and helping people navigate complex medical conditions.

Clients often describe me as approachable, genuine, and easy to talk to. I believe therapy works best when you feel comfortable enough to laugh, be honest, ask difficult questions, and even challenge me if something doesn't fit. I value authenticity over perfection and believe that meaningful change happens through a strong therapeutic relationship built on trust, respect, and a little humor along the way.

Life sometimes brings us moments where things don't feel quite right - relationships change, identities evolve, responsibilities grow, or the ways we’ve always coped stop working as well as they once did. Those moments can feel confusing, lonely, or heavy.

For more than 20 years, I’ve helped people move through those seasons of change.

Many of the people I work with are thoughtful, capable individuals who have spent years showing up for others - at work, in relationships, in their families - but feel uncertain about how to care for themselves in the same way. My clients often come to therapy feeling stuck in self-doubt, low mood, complicated family dynamics, body image struggles, or the quiet pressure to be everything for everyone.

I work with adults across many life stages - college students finding their direction, young adults building their lives, and mid-career professionals balancing work, relationships, parenting, or caregiving. I also have experience supporting military members and their families and provide affirming therapy for transgender clients.

Above all, I believe therapy should be a place where you feel respected, understood, and able to reconnect with your own voice.

I'm interested in helping you become your best, authentic self - whatever that looks like! Therapy is about relationships -- the relationship between therapist and client as well as the relationship the client has with themselves and others. My goal as a therapist is for you to feel seen, heard, and understood and to take that capacity and generalize it throughout your lived experience. As a therapist, I examine your memories, perceptions, and presence to paint a vibrant picture of who you are.

Are you ready to live better? If you struggle with anxiety, anger, stress, depression, grief, or have experienced trauma, I can help. I am a psychotherapist who provides a safe and welcoming environment for you to process difficult experiences and ultimately heal and find peace. I have extensive experience working with individuals from the LGBTQAI+ community and I honor and embrace diversity in sexuality and gender.

I have been working in the mental health field for over 13 years in various roles. I have worked with individuals of all ages, stages, and experiences of the world. I especially feel equipped to work with people with substance use and chronic illnesses. Life is tough and feeling heard is tougher. My job is to support someone in reaching their goals.

I enjoy working with people who would like to explore their thoughts, feelings, and behaviors related to their perceptions along with past and current experiences.

I focus my work on building a therapeutic relationship to support someone to work towards their goals.