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Find a therapist in Maine — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Maine accepting new patients

Headway brings therapy and medication management to Maine residents with 585 licensed providers ready to support you. Our network includes warm, solution-oriented professionals available for free intake calls and sessions starting as soon as tomorrow. With 70+ insurance plans accepted, affordability and access are built into every step.

Kim Young

Kim Young

Therapist

Virtual • Maine


“It takes courage to come to therapy and to work on change but in doing so will allow more joy in your life.”
Anxiety, Chronic conditions, Depression, Diabetes, Family issues
Affirming, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Rebecca Sizer

Rebecca Sizer

Therapist

Virtual • Maine


“I strive to create a safe, warm place that allows you to feel comfortable sharing and being vulnerable...”
ADD/ADHD, Anxiety, Chronic conditions, Depression, PTSD
Creative, Empowering, Holistic
Accepts 5 insurance carriers
Haleh Royanian

Haleh Royanian

Therapist

Virtual • Maine


“I am dedicated to providing a safe and compassionate space for all clients where thoughts and feelings can be shared without fear of judgment.”
Anxiety, Depression, Family issues, Grief or loss, Stress management
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jessica Donoghue

Jessica Donoghue

Therapist

Virtual • Maine


I help high-achieving, heart-centered adults break free from subconscious patterns, release self-doubt, and create deeply fulfilling relationships—with themselves and others. As a licensed psychotherapist and certified spiritual life coach, I offer a grounded yet transformative space where psychology meets soul work.

Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Challenging, Empowering, Inquisitive
Accepts 8 insurance carriers
Sarah Bellows

Sarah Bellows

Therapist

Virtual • Maine


“I view therapy as a collaborative process, and aim to create a safe, nonjudgmental space to understand the reasons you are seeking treatment...”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Accepts 4 insurance carriers
Dr. Wanda Medina Torres

Dr. Wanda Medina Torres

Therapist

Virtual • Maine


“I am here to help you, to work with you in your healing path, and to help you discover your abilities and strengths.”
Anxiety, Depression, Diabetes, Grief or loss, Panic disorders
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Jana Oberheu

Jana Oberheu

Therapist

Virtual • Maine


“I use Cognitive Behavioral therapy (CBT) with a holistic approach, integrating mindfulness techniques and emphasizing individual strengths.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jacob Hill

Jacob Hill

Therapist

Virtual • Maine


“I strive to create a welcoming and understanding space for clients. While I prioritize making people feel comfortable, I also believe in gently challenging perspectives, which I find essential for therapeutic growth.”
Anxiety, Depression, Family issues, Relationship issues, Substance use / addiction
Empowering, Open-minded, Solution-oriented
Accepts 1 insurance carrier
Lindsay Weber

Lindsay Weber

Therapist

Virtual • Maine


My name is Lindsay (Moan) Weber and I am licensed as a clinical social worker (LCSW) in Maine and North Carolina. I have been in the field for approximately 8 years, working with children, families, teens, and adults to help them understand their needs with focuses in depression, trauma, anxiety, and attachment.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Participatory
Accepts 10 insurance carriers
Catherine Harm

Catherine Harm

Therapist

Virtual • Maine


“I am affirming, compassionate, and realistic. I will always affirm your feelings but will also ask you to see different viewpoints and to evaluate your own thoughts.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Ashley Matthies

Ashley Matthies

Therapist

Virtual • Maine


“I believe therapy works best when you feel comfortable being yourself. My approach is warm, supportive, and collaborative...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Inquisitive, Warm
Accepts 8 insurance carriers
Lia Grover

Lia Grover

Therapist

Virtual • Maine


“I specialize in trauma and individuals struggling with anxiety and depression. I have a lot of experience working with individuals in the LGBTQIA+ community and individuals going through the immigration process.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Xanthe Moss

Xanthe Moss

Therapist

Virtual • Maine


“Relationships play a large role in our mental health. If you are struggling with your relationship or bond with your baby, child, teenager, or spouse then it's hard to feel confident as a person.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
JoAnna LaFratta

JoAnna LaFratta

Therapist

Virtual • Maine


“I offer a compassionate, collaborative environment where you can explore your thoughts, emotions, and experiences at a pace that feels right for you.”
ADD/ADHD, Anger management, Anxiety, Grief or loss, Infertility
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
C.J. Spotswood

C.J. Spotswood

Psychiatric Mental Health NP

Virtual & in-person • Turner, ME


Hello, Im C.J. and I have over 25 years of psychiatric experience. I am well versed in various conditions such as depression, bipolar, anxiety, major loss, ADHD, PTSD, trans needs, and psychotic syndromes. I am also experienced in alternative treatments for whole health. I look forward to working with you.

*please note, for in person appts on Monday (inside Matterhorn Apothecary) , do not schedule before 10AM as my office is not available until after that time. Thanks.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Empowering, Holistic, Solution-oriented
Accepts 13 insurance carriers
Lenora Benson

Lenora Benson

Therapist

Virtual • Maine


“I work with women struggling with anxiety, perfectionism, and stress that comes along with high-achieving personalities.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Mariel Olsen

Mariel Olsen

Therapist

Virtual • Maine


I am a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist with over a decade of counseling experience in a variety of environments. I am an LGBTQ* and neurodiverse celebratory therapist! I have always been drawn to hearing people's stories and want to know all about you-what are your passions? What are your stressors? How can we get you where you want to be? I firmly believe that everyone possesses both resiliency and a unique spark that makes them who they are. I love to help people find their strength and spark.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Sara Bilik

Sara Bilik

Therapist

Virtual • Maine


“I take a whole-person, holistic approach to therapy—looking at the mind, body, and spirit together—because I believe real healing happens when we care for all of you.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Nicole Mevs-Martin

Nicole Mevs-Martin

Therapist

Virtual • Maine


“I specialize in sexuality, self-identity, and life transitions. I work with people who feel disconnected from themselves, struggle with body shame, or are navigating questions around identity and desire.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Affirming, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Sarah Kelley

Sarah Kelley

Therapist

Virtual • Maine


“I aim to provide a safe, supportive space where clients can feel understood, gain control over their emotions, and move toward lasting healing and resilience.”
Anxiety, Depression, PTSD, Sleep disorder, Stress management
Empowering, Humorous, Warm
Accepts 12 insurance carriers
Sara Dominicus

Sara Dominicus

Therapist

Virtual & in-person • Windham, ME


“I work hard to provide a warm and non-judgmental environment to develop an open and honest space to connect and communicate.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Humorous, Open-minded, Warm
Accepts 10 insurance carriers
Michaelah Knarr

Michaelah Knarr

Therapist

Virtual • Maine


“My goals as a therapist are to show up for clients as a trustworthy and safe person and to empower clients to use the strengths that they have...”
Anxiety, Family issues, Grief or loss, Relationship issues, Stress management
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Victoria Simon

Dr. Victoria Simon

Therapist

Virtual • Augusta, ME


“As a therapist with over 25 years of experience, I specialize in the treatment of Post Traumatic Stress Disorder, Acute Stress Disorder and the related impacts of trauma...”
Anger management, Anxiety, Chronic conditions, Depression, Panic disorders
Empowering, Participatory, Warm
Accepts 3 insurance carriers
Margaret Kaplan

Margaret Kaplan

Psychiatric Mental Health NP

Virtual • Addison, ME


“Margaret wants to empower more people to get the care they need by giving them affordable, accessible treatment.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Substance use / addiction
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Gillian Cazzoli

Gillian Cazzoli

Therapist

Virtual • Maine


“I take an individualized, depth-oriented approach, considering your patterns, coping style, and relational history to guide our work.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, LGBTQIA+
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jessica Domingo

Jessica Domingo

Therapist

Virtual • York, ME


“I integrate acceptance and commitment therapy, cognitive behavioral therapy, and dialectical behavioral therapy into my practice drawing from my client's inherent strengths that tend to be dismissed.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 14 insurance carriers
Emily Gutierrez

Emily Gutierrez

Therapist

Virtual • Maine


“I work best with adults who are thoughtful, self-aware, and struggling internally, often holding a lot together on the outside while feeling anxious, disconnected, or uncertain on the inside.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Michelle Barrett

Michelle Barrett

Therapist

Virtual • Maine


“I started my career in inner-city community mental health, where I gained deep respect for the resilience people carry when systems fail them.”
ADD/ADHD, Depression, Family issues, Identity issues, Infertility
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Sandy Gordon

Sandy Gordon

Therapist

Virtual • Maine


“I am not here to control, but to guide and encourage clients to courageously move through fear and towards sustainable change.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Empowering, Humorous, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Deanna Jefferson

Deanna Jefferson

Therapist

Virtual • Maine


“I believe that clients are the true experts on their stories and have many strengths that i can help uncover to address your current life situations.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Brianna Graves

Brianna Graves

Therapist

Virtual • Maine


“I think therapy is best when people feel safe enough to be themselves, laugh when they need to, cry when they need to, and know they won't be judged for where they are.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Participatory
Accepts 7 insurance carriers
Allison Burt

Allison Burt

Therapist

Virtual • Maine


Allison Burt, LCSW, OSW-C earned her Masters of Social Work from the University of New England in 2022, and has been a certified oncology social worker since 2024. Upon graduation, she was employed by The Dempsey Center, a cancer support center, to provide internal and external navigation, 1:1 counseling, support groups, and psychoeducational programs. Allison has experience working with individuals with a cancer diagnosis, caregivers, family members, those who are post-treatment/NED, and through this work, she has gained a deep understanding of the profound impacts of serious illness and loss. A social worker through and through, Allison approaches her work centering empathy, warmth, and humor. After work, she enjoys spending time with her partner, dog and cats, gardening, reading and enjoying Maine.

ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Direct, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Mara Brandon

Mara Brandon

Therapist

Virtual • Maine


“I provide compassionate, nonjudgmental mental health care to adults, including individuals involved in kinky, polyamorous, power exchange, sex work, and BDSM lifestyles, among others.”
Anxiety, Depression, Family issues, LGBTQIA+, Relationship issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Garry Wickerd

Dr. Garry Wickerd

Psychologist

Virtual • Maine


“My goal is to help individuals gain insights into themselves that will help them develop solutions to their own challenges.”
ADD/ADHD, Anxiety, Depression, Relationship issues, Stress management
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Terri-Lynn Allen

Terri-Lynn Allen

Therapist

Virtual • Yarmouth, ME


“My hope is that you walk away from our sessions feeling lighter and with some tools to tackle what has been interfering with our life goals.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Humorous, Solution-oriented, Warm
Accepts 9 insurance carriers
Sara Nordlum

Sara Nordlum

Therapist

Virtual • Maine


I’m an LCSW currently licensed in CT, MA, NH, and ME. I believe that therapy is most effective when it’s practical and empowering. Whether you’re managing anxiety, depression, life transitions or grief, I aim to create a safe and supportive space where growth and change feel possible. My role is not to “fix” but to walk with you to gain insight, develop tools and move towards the version of you that feels most authentic.

Anxiety, Depression, End of life care, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Jamie Simison

Jamie Simison

Therapist

Virtual • Maine


“Specializing in traumatic stress, anxiety, self esteem, and neurodivergence, my practice is focused on empowering who have ever questioned, "maybe it's just me?"”
ADD/ADHD, Anger management, Anxiety, Identity issues, PTSD
Affirming, Empowering, Humorous
Accepts 10 insurance carriers
Milagros Garcia

Milagros Garcia

Therapist

Virtual • Maine


“I offer a warm, supportive space where you can explore the challenges you're facing at your own pace.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Empowering, Participatory, Solution-oriented
Accepts 11 insurance carriers
Dr. Jaana Lehtinen

Dr. Jaana Lehtinen

Psychologist

Virtual • Saco, ME


“My style is down-to-earth and approachable, and I believe that humor can be an important part of healing.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Teyonda Hall

Teyonda Hall

Therapist

Virtual • Maine


“I use a warm, collaborative approach, incorporating Cognitive Behavioral Therapy (CBT), trauma-informed care, EMDR, and existential perspectives.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Participatory, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Maine

Number of therapists serving Maine
There are over 586 therapists in Maine accepting new patients.
586+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 92%Depression
  • 88%Stress management
  • 80%Trauma
  • 77%Relationship issues
Insurances accepted
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  • 98%Aetna
  • 89%Cigna
  • 88%Carelon Behavioral Health
  • 84%Harvard Pilgrim Healthcare
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 4%Spanish
  • 1%German
  • 1%Haitian Creole
  • 1%Russian
How they see their clients
Watercolor illustration of therapy session
  • 95%Online only
  • 5%In-person or online
  • 1%In-person only
Provider gender
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  • 84%Woman
  • 15%Man
  • 1%Non-binary
License types
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  • 61%Licensed Clinical Social Worker
  • 30%Licensed Clinical Professional Counselor
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 2%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 31%Family therapy
  • 16%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Maine

Searching for therapists in Maine starts with finding someone whose training matches what you want support with. Across the state, therapy needs and available therapists can vary between larger communities and rural areas. You may be looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or major life changes. As you compare Maine therapists, look for listed specialties, therapy approaches, and experience with concerns like yours. Bios can also show whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.

Location and format can also shape your search for a Maine therapist. If you live near Portland, Augusta, or Bangor, you may find more in-person options nearby. In smaller towns or rural areas, virtual therapy can expand the number of therapists available to you. You can narrow your search by appointment availability, whether a therapist is accepting new patients, free phone consultations, and session format. Reading profiles before booking can help you understand how a therapist describes their style, what sessions may look like, and whether their schedule fits yours.

The cost of therapy in Maine varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Maine therapists who take insurance, review estimated out-of-pocket costs before you book, and schedule directly when you are ready. Nationally, Headway partners with over 100 insurance plans, and coverage depends on your location and specific plan. You can browse therapists, review bios, check your insurance, and book care that matches your needs.

Browse by specialty

Find someone who works with what you’re going through.
1 Cost may vary based on your location, age, and insurance coverage.