Find a therapist in Connecticut — covered by insurance

Welcome! I'm excited to help you overcome self-doubt, manage work-related anxiety and stress, and navigate toxic or unaffirming work/academic environments. I specialize in working with Black professional women and students struggling with these areas and have been a therapist for 15 years.

Welcome! I’m Tameko, and I’m thrilled to invite you on a transformative journey toward greater well-being and fulfillment. In our work together, you’ll gain a deeper understanding of the root causes of your struggles, allowing you to see your challenges in a new light. Therapy is not just about addressing pain; it’s also about equipping you with valuable skills to enhance your self-confidence and resilience. I’m committed to providing a supportive environment where we can collaboratively explore these aspects, empowering you to break through barriers and build a more fulfilling life.

Born in Jamaica and raised in New Haven county, Connecticut, Rayon, LCSW, brings a wealth of knowledge, passion and clinical experience to Grow Therapy. A Licensed Clinical Therapist for several years, he has experience utilizing a wide range of therapeutic interventions to help individuals, families and couples. He is skilled in helping clients to address behavioral, mental health and substance use challenges.

You deserve to feel heard, supported, and understood—and if you’re here, you’ve already taken a meaningful step toward change.

I’m a Licensed Clinical Social Worker with a Master’s degree from the University of Connecticut, specializing in mental health and substance use. I’ve worked with teens, adults, and families across a range of settings, including outpatient clinics, schools, home-based care, and virtual therapy.

I work with people navigating anxiety, depression, trauma, substance use, identity exploration, relationship stress, and major life transitions. Many of my clients feel overwhelmed, stuck in patterns they can’t seem to shift, or exhausted from trying to manage everything on their own.

My approach is collaborative, direct when helpful, and grounded in compassion. I use evidence-based practices including CBT, DBT, ACT, and trauma-informed care, but I tailor therapy to what actually fits your life—not just a model. We focus on what’s showing up for you right now, while also working toward longer-term stability and change.

Therapy with me is not about judgment or perfection. It’s a space to slow things down, understand what’s driving stress or emotional pain, and build practical tools that help you feel more steady and in control of your day-to-day life.

Most people don't have a relationship, anxiety, confidence, or self-worth problem. They have a pattern problem.

The way you relate to yourself, other people, and the world around you is often influenced by experiences you don't even realize are still affecting you. That's why insight alone isn't always enough to create lasting change.

Hi, I'm Lissette LaRue, a Licensed Professional Counselor, National Certified Counselor, and Certified Hypnotherapist with 15+ years of experience helping individuals and couples uncover and heal the deeper patterns driving emotional pain, relationship challenges, and repeated life struggles.

My work combines psychology, trauma-informed care, attachment theory, nervous system regulation, and mind-body approaches to help clients create healthier relationships, greater confidence, stronger self-trust, and lives that finally feel as good as they look.

I work with adults experiencing relationship concerns, trauma, anxiety, self-esteem issues, communication challenges, life transitions, and the lasting effects of childhood experiences.

Whether you're navigating dating, marriage, family relationships, or your relationship with yourself, we'll work together to create meaningful and lasting change.