Couples therapists in Waterbury, CT

Welcome. I’m glad you’re here. My work is rooted in the belief that healing begins in a safe and supportive relationship, where you can show up just as you are and feel genuinely seen and understood. Whether you’re moving through anxiety, depression, life transitions, relationship challenges, or the weight of cultural and generational trauma, I offer a warm, nonjudgmental space to explore your experience with care and curiosity.

You’re not here to be “fixed” because you’re not broken. You’re here to reconnect with your inner wisdom, reclaim clarity, and build a life that feels rooted and whole. I’m here to support you in that process, every step of the way.

I am a Licensed Clinical Social Worker committed to advocating for my clients and providing a supportive, therapeutic space where you can feel seen, heard, and understood. My background includes extensive work in crisis settings as well as experience supporting individuals impacted by sexual assault, trauma, ADHD, and autism. I also have a strong foundation in navigating complex family dynamics.

I approach therapy with compassion, collaboration, and respect for every person’s unique needs and experiences. My goal is to help you feel empowered, build on your strengths, and create meaningful, sustainable change at a pace that feels right for you.

I am a Licensed Professional Counselor offering virtual therapy in Connecticut, New Jersey, Maryland, and Virginia. I hold a Ph.D. in Counseling Education and Supervision and specialize in working with individuals navigating the impact of childhood maltreatment and trauma, including sexual abuse. I also support women living with autoimmune diseases who are managing the emotional and psychological toll of chronic illness.

I am a Licensed Clinical Social Worker dedicated to helping adults navigate anxiety, depression, stress, grief, trauma, life transitions, and other emotional and behavioral health challenges. I earned my Master of Social Work degree from Southern Connecticut State University and strive to create a compassionate, collaborative, and nonjudgmental environment where clients feel heard, supported, and respected.

I recognize that every person's experiences and goals are unique, so I tailor treatment to meet each client's individual needs. My approach integrates evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, strengths-based therapy, and trauma-informed care. Together, we'll focus on developing practical coping skills, building resilience, and creating meaningful, lasting change that supports your overall well-being.

No single approach fits all clients; I tailor my approach to each client, making it relevant to the specific problem they are facing. The best way to understand your current issues is to examine how your past influences who you are today. I also emphasize understanding your emotions and past patterns to ensure a better understanding of yourself. I strive to provide a gentle and warm experience, ensuring you are comfortable within the therapy setting and process these hard feelings through a genuine relationship. I also ensure that you understand the process of our work together so you can feel informed and empowered.

I’m a therapist with extensive experience supporting individuals through challenging seasons related to mental health, personal and professional transitions, and incorporate career and academic support when valuable. I take a holistic view, considering emotional health alongside factors like habits, lifestyle, and overall wellbeing. My style is direct, thoughtful, and collaborative, with an emphasis on helping you clarify your values and move toward a more fulfilling life; supporting the process of bridging the gap between my client's goals and where they are at present.

As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 10 years, I work with a plethora of inter-generational clients aged 21-90 who are struggling with anxiety and depression and trauma.

As a chaplain, I take a psycho-spiritual approach and work with clients assisting with intercultural issues, blended family dynamics, religiosity challenges and grief & loss.

I want you to know that when you come into therapy with me, you don’t have to pretend, minimize, or hold everything together. You get to show up exactly as you are — overwhelmed, hopeful, exhausted, confused, motivated, or anything in between. We take it from there together.

My favorite part of this work has always been sitting with people one‐on‐one. That’s where real connection and real healing happen. I genuinely enjoy getting to know who you are, what you’ve been carrying, and what you’re hoping might feel different.

My style is warm, steady, and honest. I listen closely, ask thoughtful questions, and help you understand the experiences and patterns that are shaping your life. I’m also practical — I like to offer tools and strategies you can actually use in your day‐to‐day life, not just in the therapy room.

I work with people dealing with anxiety, stress, depression, trauma, relationship challenges, major transitions, and substance use concerns. But most importantly, I work with people who feel stuck or weighed down and aren’t sure how to move forward. Everyone deserves a space where they can breathe and be supported.

Something I tell clients often is this: I don’t want you to just feel better — I want you to be well. Feeling better can be temporary. Being well means building insight, healing, and lasting change.

My goal is simple: to help you feel safe, understood, and supported as you find your footing and move toward what’s healthier and more meaningful for you.

I am Mira Iheme, Ph.D., a doctoral-level clinician with over 20 years of experience providing psychotherapy to individuals from diverse cultural and socioeconomic backgrounds. Throughout my career, I have been deeply committed to helping clients navigate life’s challenges, build resilience, and create meaningful, lasting change.

My therapeutic approach is solution-focused, collaborative, and strengths-based, grounded in the belief that every individual has the capacity for growth and healing. I am known for my energetic, highly positive, and optimistic style, which helps foster a supportive and empowering therapeutic environment. I work actively with clients to identify goals, develop practical strategies, and move toward improved emotional well-being and life satisfaction.

I thrive in helping clients make positive life transitions, overcome obstacles, and reconnect with their sense of purpose and inner strength. I am passionate about meeting clients where they are and walking alongside them as they progress on their personal wellness journey. It is my privilege to support clients as they work toward greater balance, clarity, and fulfillment in their lives.