Couples therapists in Colorado

I am trained in helping you (and the people you care about) to work through challenges in life like sensory issues, anxiety, depression, loss and grief, and trauma. My background includes training in trauma-informed expressive arts therapies and strengths-centered approaches so that we are supporting you living your best life.

Clients should know that I provide a supportive, nonjudgmental space where they can show up as their authentic selves. I value building a genuine connection and work collaboratively with clients to help them better understand themselves, develop coping skills, and move toward meaningful change at their own pace.

I have worked in the mental health field since 2001 and am currently a Licensed Professional Counselor (LPC) and a Licensed Addiction Counselor (LAC). While I have extensive training and experience with adolescents and young adults, I also enjoy working with adults, families, and couples. I am trained in EMDR, an evidence-based trauma therapy, along with other trauma related techniques which I incorporate in my counseling work when indicated. I am also a skilled trainer in Motivational Interviewing, adolescent development, developmental trauma, and suicide prevention. In addition, I regularly utilize CBT and DBT skills and interventions as necessary in counseling sessions.

Regarding my philosophy of counseling, Glennon Melton, an author I admire, sums it up best: she describes life as “brutiful.” Brutiful blends the two words, “Beautiful” & “Brutal”, which sums up how we often experience our journeys in life. Life has its beautiful moments, it also has some difficult, hard times. When life feels painful and you need someone to talk to, I am someone who can provide a safe place to feel supported & heard. My goal is to provide a place for you to explore your thoughts, feelings, and values in order to better understand yourself. Additionally, I work with you to learn and strengthen healthy coping strategies so the unhealthy ones are less appealing.

My clinical experience and training involves helping those with depression, anxiety, trauma, substance use, mood instability, anger, conflict, behavior/legal struggles, grief and loss, life transitions such as divorce, and adjustment issues.

Hi there! How's the search for a therapist going? Amidst your sea of options, here's what you need to know about me: I use holistic approaches that value my clients’ trust in their own body and emotions. I specialize in religious trauma, postpartum, and parenthood issues, depression, anxiety, and other traumas. I am a sex-positive LGBTQ+ ally who is HAES aligned. I support Black Lives Matter. Let's talk if that feels in alignment with what you're looking for.

I have been providing individual and couples therapy since I graduated with my Master’s in Clinical Mental Health Counseling in 2015, and I specialize in treating adults.

I am currently accepting new clients. Do you ever feel unseen, unheard, or like you carried responsibilities no child should have had to? If that resonates, you are not alone. I work with adults and couples who grew up with an emotionally immature parent and still feel the effects on their relationships, self worth, and sense of self. Together we will explore these dynamics and how they shape your life today, and I will help you build the insight, confidence, and self trust to move forward. I also support people through anxiety, ADHD, PTSD, life transitions, and the relationship struggles that come with all of it.