Prenatal and postpartum therapists & psychiatrists in Colorado Springs, CO

You are exhausted and overwhelmed. There’s too much to do and you never feel like its enough. Your brain never stops thinking. You always feels behind. Your body is aching. You can’t keep living this way.

If you are a parent, maybe you are yelling more at your kids than you’d like to admit, and the guilt you feel after losing your temper is real. You feel ashamed that everything sets you off. You really wanted to do this differently than how you were raised.

Maybe you feel like you’re failing at life or parenthood; you aren’t proud of how you are coping. And your relationships are struggling. You and your partner feel more like roommates. You feel like you’re drowning in parenthood. Life feels too heavy.

If you are looking for a space to unload your stress, take care of your mental health and feel like yourself again, you are in the right place. Please email to schedule a consultation- my Headway calendar is not an accurate representation of my availability: [email protected]

• I am a Licensed Professional Counselor in Little Rock, Arkansas. I have been a practicing therapist for over 20 years and specialize in working with individuals and families to help them overcome the challenges they are facing. I love working with people and find being a therapist the most rewarding and fulfilling job.

For more information about my practice visit my website

www.cindywinartherapy.com

I specialize in supporting adolescents and young adults as they navigate the unique challenges of growing up, finding identity and new roles, and building resilience. Therapy with me is collaborative and supportive, and my approach is grounded in warmth, curiosity and genuine care for your story.

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

I am a holistic therapist who believes meaningful healing happens through authentic connection, self-awareness, and a compassionate understanding of the experiences that shape us. I was born and raised in Colorado and received my undergraduate education from California State University and Masters of Science from National University in 2019. I bring a trauma-informed, relational, and integrative approach to my work with clients. I specialize in supporting adults navigating childhood trauma and attachment wounds, grief, life transitions, and the process of reconnecting with themselves. My practice also includes specialized support for psychedelic preparation and integration and Colorado’s emerging natural medicine landscape, when appropriate and within my scope of practice. My goal is to create a space where you feel safe enough to be honest, curious enough to explore, and supported as you move toward a life that feels more authentically your own.

I hold a Master’s Degree in Clinical Social Work from Walden University, with a concentration in trauma-informed care. I am a Licensed Clinical Social Worker (LCSW) and a Licensed Addiction Counselor (LAC), as well as certified in Art Therapy, Play Therapy, and Sandplay Therapy. My early career centered on supporting children and families navigating trauma, substance use, and instability, as well as individuals transitioning from incarceration and reintegrating into their communities. These experiences continue to shape my person-centered, integrative approach to care.

In my practice, I support adults and children through an individualized, holistic lens. My therapeutic philosophy draws from Person-Centered, Holistic, and Psychodynamic therapies—approaches that value empathy, self-awareness, and exploration of the connections between past and present. I believe all people have an innate capacity for growth, resilience, and healing when they are met with safety, compassion, and curiosity.