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ADHD therapists and psychiatrists in Torrance, CA

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Top ADHD therapists and psychiatrists in Torrance, CA

ADHD symptoms like difficulty sustaining attention, procrastination, or time management challenges can be addressed through evidence-based approaches like cognitive restructuring and practical strategies. Headway's Torrance-based network offers talk therapy and medication management with providers available as soon as the next day.

Steven Cospewicz

Steven Cospewicz

Therapist

Virtual • California


“I believe that active listening and a warm, inquisitive, and non judgmental approach allows you to feel safe and heard.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Inquisitive, Open-minded
Accepts 6 insurance carriers
Araina Lynn Hennen

Araina Lynn Hennen

Therapist

Virtual • California


“My therapeutic approach draws from various evidence-based practices, including cognitive behavioral therapy, dialectical behavior therapy, reality therapy, motivational interviewing, and solution-focused therapy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Solution-oriented
Accepts 5 insurance carriers
Jennifer Ayers

Jennifer Ayers

Therapist

Virtual • California


“I believe therapy works best when you feel genuinely seen, understood, and comfortable being yourself.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers
Amina Mohabbat

Amina Mohabbat

Therapist

Virtual • California


Amina has a Masters in Social Work with a concentration on Direct Practice in Community Mental Health from the University of California, Berkeley. Additional education is a Bachelors of Arts in Psychology, Japanese, and a Pupil Personnel Service Credential specializing on children and families. She has over 18+ years of direct practice mental health experience and is trained in evidence based modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Narrative Art Therapy, trauma informed care, Gottman's couples Therapy, Psychodynamic Therapy, somatic therapy, mindfulness, Acceptance and Commitment Therapy, Motivational Interviewing, and Family Systems therapy. Other practices include music/sound therapy, career and academic counseling, life coaching, mind and body connection, specializations in immigrant issues, multicultural issues, gender identity issues, LGTBQI issues, chronic illness and medical issues counseling, blended family issues, intergenerational issues, social justice issues, neurodivergent issue (ADHD, autism, sensory issues).

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Mendy Rayford

Mendy Rayford

Therapist

Virtual • California


I’m a Licensed Clinical Social Worker with over a decade of experience helping individuals, couples, and families navigate life’s challenges and create meaningful change. I believe that true growth begins when we feel genuinely seen, heard, and understood. My approach to therapy is collaborative, compassionate, and practical — I strive to create a safe, nonjudgmental space where clients can explore their experiences, build insight, and move toward greater balance and fulfillment.

My clinical style integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Approaches, and Trauma-Informed Care. I also draw from strengths-based and person-centered frameworks to help clients reconnect with their resilience and inner resources. Whether you’re navigating anxiety, depression, relationship challenges, life transitions, or past trauma, we’ll work together to develop strategies that feel authentic and sustainable for you.

I earned my Master’s in Social Work from California State University San Marcos and have worked in diverse settings, including community mental health, healthcare, and private practice. Over the years, I’ve had the privilege of supporting clients from a wide range of cultural and socioeconomic backgrounds, and I’m deeply committed to fostering inclusivity, respect, and cultural humility in my work.

Clients often describe me as warm, down-to-earth, and attentive. My goal is to help you feel empowered, supported, and capable of meaningful growth — not only in therapy, but in all areas of your life.

ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Holistic, Solution-oriented, Warm
Accepts 5 insurance carriers
Brandi Parr

Brandi Parr

Psychiatric Mental Health NP

Virtual • California


“I take a collaborative, down-to-earth approach to care. Appointments are unhurried and focused on understanding you as a whole person — not just a list of symptoms.”
ADD/ADHD, Anxiety, Depression, PTSD
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Du Vo

Du Vo

Psychiatric Mental Health NP

Virtual • California


“I believe meaningful healing begins with trust; I strive to build a warm, empowering, and safe environment where you feel deeply heard, valued, and fully supported.”
ADD/ADHD, Anger management, Bipolar disorder, Relationship issues, Trauma
Empowering, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Meghan Holland

Meghan Holland

Therapist

Virtual • California


“I provide a supportive, compassionate, empathic approach by listening to the client and providing feedback that can help the client improve their quality of life.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Inquisitive, Open-minded
Accepts 12 insurance carriers
Arezoo Masjedi Esfahani

Arezoo Masjedi Esfahani

Psychologist

Virtual • California


“I value the complexity of people's unique backgrounds and goals, and use these to develope individulized treatment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Eddie Lopez

Eddie Lopez

Therapist

Virtual • California


“I've spent the last 10 years as a crisis clinician in Riverside County, working alongside first responders and hospitals to help people through their hardest moments.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Malcolm Redmond

Malcolm Redmond

Therapist

Virtual • California


“I offer a supportive space to process challenges while helping you develop practical tools for emotional regulation and healthier communication.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Tasha Dudley

Tasha Dudley

Therapist

Virtual • California


“I tailor my approach to fit your unique needs and together, we'll work toward practical strategies, self-discovery, and long-term resilience.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Melvis Memeh

Melvis Memeh

Psychiatric Mental Health NP

Virtual • Riverside, CA


“I focus on the whole person — not just symptoms or tasks. That means listening carefully, understanding individual preferences, values, culture, and goals, and tailoring care accordingly.”
ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Cynthia Bradford

Cynthia Bradford

Therapist

Virtual • California


“I believe the way we think directly impacts how we feel and behave, and together we work to identify and shift patterns that no longer serve you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Denise Welsh

Denise Welsh

Therapist

Virtual • California


“My approach is collaborative, strengths-based, and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT).”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Energetic, Solution-oriented, Warm
Accepts 7 insurance carriers
Euridice Velasco Miranda

Euridice Velasco Miranda

Therapist

Virtual • Ventura, CA


“As your therapist, my purpose is to empower you by highlighting your strengths, facilitate a genuine and non-judgmental environment, and provide the compassion you need to support your personal growth and healing.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Adrina Garcia

Adrina Garcia

Therapist

Virtual • California


If you’re a woman or mother trying to hold it all together through the messy, beautiful realities of life’s changes, you’ve found a safe place to land. I specialize in supporting women and moms through maternal mental health and the big transitions that can leave you feeling stretched thin, overwhelmed, or unlike yourself. Whatever you’re carrying right now, you don’t have to carry it alone.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Uzoma Obi

Uzoma Obi

Psychiatric Mental Health NP

Virtual • California


“I am compassionate and empathic in my interaction with my clients and I try to create a safe and supportive environment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Trisha Contarino

Trisha Contarino

Psychologist

Virtual • California


“I individualize our work for you, often drawing on practical tools to help reframe the negative thinking patterns that so often fuel emotional distress.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers
Bianca Martinez

Bianca Martinez

Therapist

Virtual • California


“I utilize Cognitive Behavioral Therapy along with incorporating different therapeutic modalities to support the clients needs.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Claris Bangura

Claris Bangura

Psychiatric Mental Health NP

Virtual • California


“My style is rooted in collaboration, where I work closely with each individual to develop tailored treatment plans that honor their unique experiences and goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Solution-oriented, Warm
Accepts 7 insurance carriers
Lynnette Sullivan

Lynnette Sullivan

Therapist

Virtual • California


“I am a strength-based therapist who focuses on increasing self-esteem, self-trust, and healthy coping skills while also helping reduce emotional distress and symptoms that may be impacting daily life.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Empowering, Holistic

Offers free consultationsView profile and book
Dr. Lola Sulaimon

Dr. Lola Sulaimon

Psychiatric Mental Health NP

Virtual • California


“I provide warm, supportive, and nonjudgmental care, and many people describe me as approachable and easy to talk to.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Accepts 5 insurance carriers
Yu Tsun Tseng Brown

Yu Tsun Tseng Brown

Therapist

Virtual • California


“I believe in collaborative healing, where you are the expert of your own story, and I serve as a supportive guide in your transformative process.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers
Solomon Duruji

Solomon Duruji

Psychiatric Mental Health NP

Virtual • California


“My approach is compassionate, evidence-based, and collaborative, creating a safe, supportive environment where clients feel heard, respected, and empowered to achieve lasting wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Shawn McClellan

Shawn McClellan

Therapist

Virtual • California


“My style is warm, direct, and collaborative, and I focus on helping you build skills you can use in real life, not just insight you can talk about.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Gabriela Rojas-Martinez

Gabriela Rojas-Martinez

Therapist

Virtual • California


“I see therapy as a long-term partnership, not a quick fix — I'm here to understand your full picture, not just check boxes.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Direct, Holistic
Accepts 7 insurance carriers
Cynthia Lopez

Cynthia Lopez

Therapist

Virtual • California


“I strive to provide compassionate, direct, and culturally compassionate treatment to support you in this journey.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Solution-oriented
Accepts 9 insurance carriers
Joy Zembruski

Joy Zembruski

Therapist

Virtual • California


“In your first therapy session, you can expect a welcoming, low-pressure environment focused on introductory questions and building rapport.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Open-minded
Accepts 8 insurance carriers
Brenda Hernandez

Brenda Hernandez

Therapist

Virtual • California


As a therapist my goal is to break the stigma that comes with therapy. I strive to create a collaborative, nurturing therapeutic relationship that can help transform one's pain or uncertainties into one of healing. Life can be difficult and sometimes confusing therefore I want to create a corner where one can feel safe, understood, and free of judgement.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers
Racheal Aneke

Racheal Aneke

Psychiatric Mental Health NP

Virtual • California


“My goal is not just to reduce symptoms, but to help you feel well, stable, and connected to your life again.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Solution-oriented
Accepts 6 insurance carriers
Shaudi Adel

Shaudi Adel

Therapist

Virtual • California


“My hope is to help you create a "life worth living" in which you can be the best version of yourself and feel more confident in the resilient person you are.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Blanca Flores

Blanca Flores

Therapist

Virtual • California


“I believe that therapy is a space for you to feel heard, supported, and empowered to make meaningful changes in your life.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Empowering, Open-minded
Accepts 6 insurance carriers
Keyla Gardner

Keyla Gardner

Psychiatric Mental Health NP

Virtual • California


“My approach is collaborative, supportive, and rooted in empathy. I believe true healing happens when we treat the mind and body as one.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Nancy Chuks-Orji

Dr. Nancy Chuks-Orji

Psychiatric Mental Health NP

Virtual • California


“Mental health is deeply personal, and I believe in providing compassionate, individualized care that considers not just symptoms, but the whole person.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Judith Anugom

Judith Anugom

Psychiatric Mental Health NP

Virtual • California


“My style is warm, collaborative, and down-to-earth. I'll take the time to truly listen, get to know you as a whole person, and work with you to build a treatment plan that actually fits your life...”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Sheryl Diane Snow

Sheryl Diane Snow

Therapist

Virtual • California


“I am a warm, caring, and intuitive therapist who creates a safe space for clients to feel heard and supported.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Participatory, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Laura Sgro

Laura Sgro

Therapist

Virtual • California


“I believe my clients are the experts on their lives and experiences, and I meet them where they're at to begin the process of exploring themselves deeply.”
ADD/ADHD, Anxiety, Family issues, Identity issues, PTSD
Holistic, Humorous, Inquisitive
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Kimberly Currie

Kimberly Currie

Therapist

Virtual • California


“I use short-term, evidence-based treatments, including PCIT and PC-CARE, to help families create lasting change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Karen Early Burton

Karen Early Burton

Therapist

Virtual • California


“Supporting you in getting where you want to go is my passion. As a seasoned therapist specializing in empowering adults, my solution-focused, client-centered, strength-based, approach has successfully helped hundreds of adults make life-changing...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Creative, Empowering
Accepts 7 insurance carriers

About our providers who can help with ADHD located within 20 miles of Torrance, CA

Number of therapists within 20 miles of Torrance, CA
There are over 53 therapists in Torrance, CA accepting new patients.
53+
Average years in practice
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11 years
Top specialties offered
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  • 100%ADD/ADHD
  • 98%Anxiety
  • 92%Depression
  • 79%Stress management
  • 74%Relationship issues
Insurances accepted
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  • 96%Aetna
  • 77%Carelon Behavioral Health
  • 72%Anthem Blue Cross California
  • 51%Cigna
  • 51%Providence Health Plan
Languages spoken
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  • 100%English
  • 8%Spanish
  • 4%Hindi
  • 2%Armenian
  • 2%French
How they see their clients
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  • 100%In-person or online
Provider gender
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  • 64%Woman
  • 34%Man
  • 2%Non-binary
License types
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  • 49%Licensed Marriage/Family Therapist
  • 25%Nurse Practitioner
  • 9%Clinical Psychologist
  • 9%Licensed Clinical Social Worker
  • 6%Licensed Professional Clinical Counselor
Treatment approaches
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  • 96%Individual therapy
  • 36%Family therapy
  • 26%Couples therapy
  • 17%Child or adolescent therapy

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.