LGBT therapists in La Mesa, CA

Welcome! I am a Licensed Marriage and Family Therapist with over 10 years of experience helping folks navigate life's challenges.

I graduated from California State University, Chico and I have extensive background working in community mental health settings with people across the lifespan.

My practice focuses on supporting those struggling with anxiety, depression, relationship issues, and perinatal mood disorders, and I'm a certified perinatal mental health practitioner (PMH-C), bringing specialized training to support parents during pregnancy, postpartum, and early parenting years.

My approach is collaborative, solutions oriented, and grounded in evidence-based methods to help you build the skills you need to thrive!

YOUR story matters, YOUR healing matters. I'm here to support YOU! I bring 27 years of experience in mental health and psychiatry, with a strong commitment to compassionate, individualized care. I earned my master's degree from UCLA and completed my PMHNP training at National University. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, respected, and cared for,

My path to becoming a therapist was shaped by my own personal experiences and my interests in human behavior, attachment theory, and social justice. My nearly six years of experience working in community mental health have strongly influenced my therapeutic lens. I am LGBTQIA+-affirming, committed to working from an antiracist lens, and deeply value inclusivity of all kinds. I have been fortunate enough to serve a socioculturally diverse population, including adults living with severe and persistent mental illness, undocumented individuals, survivors of trauma, LGBTQ+ folks, and differently-abled children and adolescents.

I am passionate about helping others along their journey to achieve healing, growth, and balance. I know firsthand that life can often take us down unexpected roads that might feel extremely scary, intense, and at other times, exciting. I also know that there is infinite power and resilience that comes from seeking help, leaning in, and doing the work that helps us cope during the difficult times and feel grounded once again.

I’ve worked as a therapist for the past ten years, helping people untangle their stories and find compassion for the messy, imperfect parts of being human. My own experiences as a client deeply shaped my approach. I bring empathy, warmth, and a genuine understanding of how vulnerable therapy can feel. I work with clients of all ages, from tweens to adults, to build insight, resilience, and self-acceptance. My style is collaborative and grounded in authenticity, humor, and humanity. Above all, I aim to create a space where you can feel understood, supported, and free to explore what healing might look like for you.

Reaching out for help can be challenging for many. As psychotherapy aims at positive changes you desire, I am honored to provide a safe place for your self-exploration and reflection in which you can gain your inner peace and change you long for. Being specialized in trauma, PTSD, sexual abuse and domestic violence, I can offer some resolution in your trauma work. Trauma can penetrate not only your emotional well-being but also almost every facet of your life.