LGBT therapists in La Mesa, CA

Hi there, I'm Jaime - a Licensed Marriage and Family Therapist with experience supporting all ages in crisis settings involving anxiety, depression, and trauma.

I use a trauma informed approach that blends CBT, mindfulness, and other evidence-based practices and strive to create a safe, supportive space where you feel heard and understood while building tools to navigate life’s challenges. My approach is warm, collaborative, and tailored to your unique needs and goals.

I am a Licensed Marriage and Family Therapist with more than 15 years of experience serving children, adolescents, adults, and families. My background includes 10 years of expertise working with DSS and court-ordered cases. Additionally, I possess substantial knowledge and experience in school-based therapy. I deliver mental health support via telehealth, ensuring a safe, accessible environment for individuals to address challenges, enhance coping strategies, and promote personal development. Recognizing that initiating therapy may be intimidating, I emphasize the importance of selecting an appropriate therapist. My practice is dedicated to offering a collaborative and supportive setting in which clients can pursue balance, healing, and meet their individual mental health goals.

I'm a licensed psychotherapist with 34 years of experience. I do my best to meet you "where you are" and to offer compassionate presence as you progress through your personal process of self-discovery, self-identification, and evolution.

I'm honored to be part of your journey of transformation. I approach sessions in collaboration, as you learn to free yourself from judgment, criticism, and pain; to change negative perceptions that do not serve; and to experience more ease and peace in life.

I work with adults navigating trauma, burnout, identity, and the particular exhaustion of being a sensitive person in a fast-changing world. My work goes beyond talk therapy to build a flexible nervous system, helping to regulate it, reduce symptoms of trauma, and build resilience.

Many of the people I work with are doing everything right on paper. They are the ones who keep showing up, holding it together, being the person everyone else leans on. And they are exhausted in a way that is hard to explain to the people around them. They worry they are making the wrong choices or that everyone else has it together.

I specialize in trauma-informed, integrative, holistic modalities for anxiety, ADHD, stress/burn-out, life transitions, relationships, grief, and depression with adults, couples, LGBTQ+, BIPOC, and alternative lifestyles

Hi, I’m Jessica. I specialize in helping individuals and families navigate anxiety, depression, behavioral challenges, family conflict, relationship issues, life transitions, stress, self-esteem concerns, codependency, and women’s issues. Using a humanistic, cognitive behavioral, and client centered approach, I create care that is compassionate, practical, and tailored to your unique goals.

Hi and welcome! We all struggle with the human condition from time to time. As your therapist, I’m here to meet you with genuine connection - to truly see and hear you. It's only in a safe, supportive space that we can truly unpack the thoughts, feelings, and patterns that shape our lives - and create lasting, intentional change. I offer a unique blend of motivational coaching and in-depth therapy. Together, we’ll take a holistic look at your unique humanness - your strengths, struggles, values and patterns - while working toward practical, goal-oriented solutions that help you reduce emotional suffering and move forward in your life, relationships, and career.

Tired of feeling like you have to educate your therapist before you can actually begin? You deserve a therapist who actively celebrates who you are. I specialize in LGBTQI2-S affirmative care and work with individuals, couples, and families navigating identity, relationships, and the lifelong work of becoming more fully yourself. With over 8 years training mental health professionals in gender-affirming practices, you won't spend our sessions explaining the basics. You can just show up, exactly as you are.

Life can feel heavy sometimes—uncertain, overwhelming, and out of balance in ways that are hard to put into words. If you’ve been carrying a lot on your own, it makes sense that reaching out for support might feel difficult, even vulnerable. I want you to know that those feelings are understood, and you are not alone in them.

You don’t have to figure everything out by yourself. I’m here to gently walk alongside you as you begin to take those first steps—at your pace, in your way. Whether you’re feeling stuck, disconnected, or simply tired, this can be a space where you’re allowed to just be, without pressure or judgment.

I approach therapy with warmth, care, and deep respect for your unique story. Together, we’ll create a space where you can feel safe enough to express yourself openly, explore what’s been weighing on your heart, and begin to reconnect with yourself and the relationships that matter most to you.

With extensive experience working with adults, I tailor each session to your needs, honoring where you are while gently supporting where you want to go. Healing doesn’t have to happen all at once—and you don’t have to do it alone.