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ADHD therapists and psychiatrists in La Mesa, CA

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Top ADHD therapists and psychiatrists in La Mesa, CA

Struggling with focus, organization, or time management in La Mesa? Headway connects you with 3,950 licensed providers experienced in ADHD support, offering evidence-based strategies like executive function coaching and mindfulness-based interventions. Access virtual or in-person sessions with flexible scheduling and average savings of 75% through insurance.

Stephanie James

Stephanie James

Psychiatric Mental Health NP

Virtual • California


As a Psychiatric Mental Health Nurse Practitioner, I am dedicated to helping people feel like themselves again. I provide compassionate, evidence based care for anxiety and depression, ADHD, PTSD, bipolar disorder and other mental health conditions.My goal is to create a judgement free space where patients feel heard and receive personalized treatment that fits their lives

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Warm
Accepts 3 insurance carriers
Lisa Reichenbach

Lisa Reichenbach

Therapist

Virtual • California


I work with teens, young adults, and families navigating ADHD, anxiety, depression, substance use, identity exploration, family conflict, relationship challenges, life transitions, and emotional overwhelm. Whether you're feeling stuck, disconnected, overwhelmed, or uncertain about what comes next, therapy can provide a space to better understand yourself and move toward meaningful change.

My approach is warm, collaborative, and nonjudgmental. I believe therapy works best when clients feel genuinely understood, supported, and accepted for who they are. Together, we build on strengths, develop practical coping skills, and explore the patterns that may be getting in the way of living a more fulfilling life.

I strive to create a safe and supportive environment where clients can be honest, reflective, and fully themselves without fear of judgment. My goal is not only to help clients navigate current challenges but also to foster greater resilience, self-awareness, confidence, and connection.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Saby Kirpal

Saby Kirpal

Psychiatric Mental Health NP

Virtual • Fresno, CA


Hi! I'm Saby Kirpal, a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner committed to comprehensive, compassionate mental health care across the lifespan. I earned my Master's degrees from Walden University and Chamberlain University, graduating with Presidential Honors from both programs, reflecting my dedication to clinical excellence and lifelong learning. My professional journey spans diverse healthcare settings, including inpatient psychiatric hospitals, outpatient clinics, residential treatment facilities, and community health centers, providing a well-rounded, real-world perspective on mental health treatment and recovery.

I specialize in treating a wide range of mental health conditions, including depression, anxiety disorders, ADHD, autism spectrum disorders, eating disorders, substance use disorders, and complex psychiatric conditions. I have extensive experience working with children as young as eight, adolescents, and adults across levels of care—from acute crisis stabilization to long-term outpatient medication management. My background includes serving as Associate Director of Nursing at Sierra Health and Wellness, providing clinical leadership across five facilities, and working with institutions such as UCSF Health and Stanford Health Care.

What sets me apart is my holistic approach, combining a strong nursing foundation with advanced psychiatric training. I recognize that mental health is deeply connected to physical health, family dynamics, culture, and life circumstances. I'm trilingual in English, Hindi, and Punjabi, with working knowledge of Spanish, allowing me to serve diverse communities. I believe in meeting individuals where they are and building a genuine therapeutic partnership where you feel heard, respected, and empowered on your path to wellness and recovery with personalized, evidence-based strategies, continuous guidance, and compassionate care that supports your wellbeing.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Gurleen Hans

Gurleen Hans

Psychiatric Mental Health NP

Virtual • Beverly Hills, CA


“I believe effective mental health care requires clinical expertise, compassion, cultural sensitivity, and a true willingness to listen to each person's unique story.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Dr. Daniel Mai

Dr. Daniel Mai

Psychologist

Virtual • California


“My approach is integrative and tailored to each person's needs, with attention to culture, identity, and the broader context shaping their experience.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Humorous, Warm
Accepts 5 insurance carriers
Vivian Ifediora

Vivian Ifediora

Psychiatric Mental Health NP

Virtual • California


“My approach is warm, collaborative, and personalized. I take time to truly understand each client's story—looking beyond symptoms to the root causes of distress.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Holistic, Open-minded
Accepts 6 insurance carriers
Monica Castanon

Monica Castanon

Therapist

Virtual • California


“I consider myself a therapist who leads with empathy, making others feel safe, seen, and genuinely understood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
Arlene Guzman

Arlene Guzman

Therapist

Virtual • California


“I am a Latina Licensed Clinical Social Worker with over 20+ years of experience addressing the intersection of trauma, family dynamics and mental health.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Chanelle Catuogno

Chanelle Catuogno

Therapist

Virtual • Pasadena, CA


“I specialize in Acceptance and Commitment Therapy (ACT) and values-based interventions; DBT, MI, and CBT.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
John Hobbs

John Hobbs

Therapist

Virtual • California


I provide empathic, compassionate care in a safe, supportive, and nonjudgmental space where clients feel heard and respected. My goal is to offer therapy you can trust—an environment where you can openly explore your thoughts, challenges, and goals while receiving understanding and supportive guidance.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Regina Perlmutter

Regina Perlmutter

Therapist

Virtual • California


“I determine what is most suitable for my client and my work varies from traditional methods to holistic/ New Age methods that I have developed after many years in this field.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Richard Barr

Richard Barr

Therapist

Virtual • California


“I believe therapy works best when you feel truly heard and respected, but also walk away with practical tools you can use in your daily life.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Inquisitive
Accepts 5 insurance carriers
Ifunanya Ifeacho

Ifunanya Ifeacho

Psychiatric Mental Health NP

Virtual • California


“My work sits at the intersection of psychiatry, primary care, and behavioral health — because I believe that true healing requires treating the whole person, not just a diagnosis.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Jude Ekenta

Jude Ekenta

Psychiatric Mental Health NP

Virtual • California


“My role is to help you make sense of what you're experiencing and create a clear path toward feeling more stable, focused, and in control.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Lidia Escobar

Lidia Escobar

Therapist

Virtual • California


Feeling overwhelmed, stuck or needing to focus? I enjoy partnering with my clients on their journeys to improved wellness. In our time together, we will celebrate your strengths and develop goals to maximize your wellness, together. While we can't change our past, we can work together to process our story’s strengths and struggles. We can talk through your current challenges and quiet the noise around you. We can explore the barriers that may get in the way of enjoying life to the fullest. We can identify ways to find joy again. I look forward to meeting with you to plan how to achieve your goals.

ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Family issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Ebere Nwosu

Dr. Ebere Nwosu

Psychiatric Mental Health NP

Virtual • California


“My approach is holistic and patient-centered, combining psychiatric evaluation, medication management, and therapy to create individualized care plans.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Rachel Connelly

Rachel Connelly

Therapist

Virtual • California


“I believe therapy can unravel harmful repetitive thought processes and behaviors. Your painful experiences do not have to define you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Audrey Karitani

Audrey Karitani

Therapist

Virtual • California


“I'm here to learn what is important to you and help guide you through any challenges you may have that are preventing you from living authentically and without fear.”
ADD/ADHD, Anxiety, Chronic conditions, Grief or loss, Identity issues
Humorous, Participatory, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jody Sollazzo

Jody Sollazzo

Therapist

Virtual • California


“I have a lot of experience working bright and motivated people who can have ADHD, disabilities, or are otherwise neurodiverse.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Humorous
Accepts 6 insurance carriers
Catherine Feng

Catherine Feng

Therapist

Virtual • California


“Starting therapy takes immense courage, and finding the right fit matters. I offer a warm, collaborative, and judgment-free space where you can safely process and heal.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Dr. Kelsey Fitzgerald

Dr. Kelsey Fitzgerald

Psychologist

Virtual • California


“I practice from a place of genuine partnership: therapy with me is active, practical, and focused on real forward movement, not just processing.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Open-minded, Warm
Accepts 6 insurance carriers
Natasha Houston

Natasha Houston

Therapist

Virtual • California


“My approach with my clients is open and honest communication while offering a non-judgmental approach.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Solution-oriented
Accepts 6 insurance carriers
Kelli Bouscher

Kelli Bouscher

Therapist

Virtual • California


“I genuinely enjoy people — their stories, their resilience, and the ways they grow when given the space to be fully seen.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Creative, Empowering, Holistic
Accepts 6 insurance carriers
Dr. Zita Benjamin

Dr. Zita Benjamin

Psychiatric Mental Health NP

Virtual • California


“My approach is warm and patient-centered, focusing on both symptoms and the underlying factors that affect emotional well-being.”
ADD/ADHD, Anxiety, Depression, Eating disorders, PTSD
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Edith Quevedo

Edith Quevedo

Therapist

Virtual • California


“My goal is to provide a warm, supportive, and judgment-free space where you feel heard, understood, and empowered to create meaningful change.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Aaron Ruiz Zuniga

Aaron Ruiz Zuniga

Therapist

Virtual • California


“I have extensive history working with individuals experiencing psychotic symptoms and crisis situations.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Participatory
Accepts 8 insurance carriers
Christina Poland

Christina Poland

Psychiatric Mental Health NP

Virtual • California


“My style is warm, direct, and practical, combining thoughtful medication management with real-life strategies for sleep, focus, mood, and stress.”
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Dr. Jane Agu

Dr. Jane Agu

Psychiatric Mental Health NP

Virtual • California


I am a board-certified Psychiatric Nurse Practitioner with over 10 years in practice, in various settings, including outpatient, emergency department, and urgent care.

I want to be your partner in your wellness journey.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Katy Waldorf

Katy Waldorf

Psychiatric Mental Health NP

Virtual • California


“I specialize in treating ADHD, PTSD, anxiety, and depression with a focus on individualized medication management and holistic well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Shahrzad Shadmani

Shahrzad Shadmani

Psychiatric Mental Health NP

Virtual • Laguna Niguel, CA


As your Psychiatric-Mental Health Nurse Practitioner, I want you to know that I am here for you every step of the way. You can trust that I am fully committed to your well-being and dedicated to providing you with the highest quality of care.

Something positive, warm, and uplifting about me as your PMHNP is that I genuinely believe in your strength and resilience. I see your potential for growth and healing, even during the toughest of times. Together, we'll navigate through the challenges.

ADD/ADHD, Anger management, Eating disorders, Identity issues, Infertility
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Miriam Gomez

Miriam Gomez

Therapist

Virtual • California


“I believe in a holistic (our physical, emotional, spiritual, and intellectual aspects are all interconnected), strength-based, individualized approach to therapy.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Creative, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Casandra Moyer

Casandra Moyer

Psychiatric Mental Health NP

Virtual • Carlsbad, CA


“She works with children from 5 to 6 years old, adolescents, and older adults (senior) with autism, attention deficit disorder, anxiety, depression, bipolar disorder, schizophrenia, substance use problems, and more.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Challenging, Energetic
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Patricia Loy

Patricia Loy

Therapist

Virtual • California


“I approach each client with warmth and curiosity. I offer compassion, empathy, and unconditional positive regard to each individual I see.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Warm
Accepts 9 insurance carriers
Brandy Walker

Brandy Walker

Therapist

Virtual • California


“I am a firm believer that there are solutions to all of life's problems, and I believe therapy is a gateway to change.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Brittany Crew

Brittany Crew

Therapist

Virtual • California


“I use CBT, DBT, and client-centered therapy to help you better understand what you are feeling, strengthen coping skills, and manage daily life with more confidence and stability.”
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Challenging, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Megan Suwara

Megan Suwara

Psychiatric Mental Health NP

Virtual • California


Many people come to me feeling overwhelmed, anxious, burnt out, or simply “not like themselves.” Whether the root is mental health, hormones, or a mix of both, my goal is to help you understand what’s happening in your body and mind — and create a plan that actually helps you feel better.

I am a Family Nurse Practitioner with over 13 years of experience treating complex chronic conditions, acute medical issues, and a wide range of mental health concerns. My background in the emergency room strengthened my ability to stay calm, think clearly, and support patients through some of their most difficult moments.

I am double board‐certified as an FNP‐BC and PMHNP‐BC, which allows me to integrate medical and psychiatric expertise. This means I look at the full picture — hormones, sleep, stress, mood, lifestyle, and physical health — to understand what’s driving your symptoms.

My approach is compassionate, practical, and evidence‐based. I take time to listen, explain things clearly, and work with you to create a treatment plan that fits your life. You deserve care that feels supportive, personalized, and focused on long‐term wellness.

If you’re ready to feel more balanced, focused, and in control again, I’m here to help you get there.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Jennifer Allen

Jennifer Allen

Therapist

Virtual & in-person • Long Beach, CA


I love mental health. I love listening to people and diving into the challenges my clients face on a daily basis. I am humbled with the invitation to join your journey, and help you learn how to help yourself. We all have the tools to undertake the obstacles that we encounter; sometimes we need someone to help us take a step back to find a different perspective. I appreciate the bravery and courage that it takes for each of my clients to let me into their lives and become vulnerable with me.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Humorous, Open-minded
Accepts 11 insurance carriers
Chloé Wei

Chloé Wei

Therapist

Virtual • California


My Website: weiwellbeing.com

Hi, I’m Chloé Wei, a Licensed Marriage and Family Therapist (Lic#133073). I believe that at our core, we all have a deep need to be seen, heard, and understood. For the past nine years, my work has been rooted in the belief that the relationship between therapist and client is the most powerful tool for healing.

Whether you are navigating the heavy fog of depression, the exhaustion of new parenthood, or the shifting tides of a major life transition, you don’t have to carry it alone. Together, we will create a space where you can feel safe enough to be authentic, vulnerable, and ultimately, empowered!

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 6 insurance carriers
Ehsan Bozorgi

Ehsan Bozorgi

Therapist

Virtual • Tustin, CA


“Using psychodynamic and insight-oriented approaches alongside practical strategies, I guide clients in exploring the roots of problematic patterns and developing new ways to respond.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Humorous, Inquisitive
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Shelly Calhoun

Shelly Calhoun

Psychiatric Mental Health NP

Virtual • Torrance, CA


“I combine medication management with proven therapeutic techniques to help you better understand your thoughts, emotions, and behaviors while developing practical strategies for lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

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