Addiction therapists & psychiatrists in El Cajon, CA

Pamela Hughes received her Undergraduate Degree in Psychology and her Masters Degree

in Clinical Psychology from Vanguard University, Costa Mesa, California.

Pamela has worked with individuals, couples and families improving their relationships

using the Collaborative Communication Skills as an Instructor. Pamela specializes in Addictions, ADHD, Family Systems and Hoarding.

I’m here to make this journey feel gentle, welcoming, and human. I keep things clear and simple so you can focus on what matters, not the overwhelm. My style is warm, encouraging, and a little poetic—because softness helps us breathe. Let’s take this step together, one calm moment at a time.

Lynda K. Cash, MA, LMFT (AKA; Lynda K. Martin)

Licensed Marriage and Family Therapist

Lynda K. Cash has over 17 years of clinical experience as a marriage and family therapist. Lynda has helped with individuals, couples and families gain insight and understanding regarding unhealthy/dysfunctional behavioral life patterns. Lynda is competent with facilitating plans of action for overcoming challenges with managing daily living needs and responsibilities.

I have a Master's Degree in Counseling, Marriage, and Family from Phillips Graduate Institute.

I earned a Bachelor of Arts Degree in Sociology from UCSB.

I typically work with clients who have a history of trauma, life transitions, relationship issues, and managing anxiety, The clients I work with are very motivated to make changes in their lives.

I worked with high-risk, traumatized, and abused youth for many years. I find practicing therapy very rewarding. Assisting my clients to work through life challenges and progress in their life journey is a privilege.

I have two graduate degrees in the field (Behavioral Medicine/Health Psychology and Professional Counseling) and am a licensed behavioral health clinician in both Texas & California. My experience includes working with individuals and groups with a wide range of mental health, substance use, and basic counseling issues. I believe we all need help at points of our life and, if we are willing to ask for it, the support and guidance can be invaluable.

With over 15 years of experience, I have helped countless individuals navigate the challenges they face and find peace within themselves. Together, we can work towards culminating a healthier and more fulfilling future.

When I am not working I enjoy spending time with my dogs, hiking with friends, cooking, and making flower arrangements. I also enjoy spending time doing artsy activities or attending local events.

I believe healing begins with feeling genuinely understood, supported, and accepted. My approach is warm, collaborative, and grounded in the belief that lasting change happens when people can safely explore their experiences without judgment.

Growing up in a military family and spending decades serving as a flight medic, deputy sheriff, and firefighter taught me how deeply connection, trust, and stability shape emotional well-being, especially in environments where vulnerability can feel risky or costly. Those experiences continue to influence the way I work with clients today, creating a space where people can show up authentically and feel supported as they navigate life's challenges.

I work with adults facing anxiety, depression, stress, trauma, relationship challenges, life transitions, and the emotional demands of everyday life. Together, we identify patterns that may be keeping you stuck, develop practical tools for navigating challenges, and build on the strengths you already possess.

I value authenticity, curiosity, and clear communication, and I strive to create a space where clients feel comfortable being themselves. For clients who desire it, I also offer faith-informed counseling that thoughtfully integrates spiritual beliefs into the therapeutic process, recognizing that faith can be an important source of meaning, resilience, and healing.

Whether you are navigating a difficult season, working through longstanding concerns, or simply seeking greater clarity and balance, I am committed to helping you build resilience, increase self-understanding, and create meaningful change.

Deep listening is a gift that empowers individuals to reflect and change

Hi You can call me Dave I'm a licensed marriage and family therapist I've been practicing for eleven years I do not prescribe medication My specialization is in individual therapy, group therapy, And marriage Family therapy

I am passionate about helping individuals navigate life’s challenges with greater clarity, confidence, and self-compassion. I work with adolescents and adults who may be struggling with anxiety, depression, eating disorders, low self-worth, family conflict, and major life transitions.

My approach is both compassionate and collaborative. I strive to create a safe, supportive space where you feel heard, understood, and not judged. I believe that therapy is not one-size-fits-all, so I tailor my work to meet your unique needs and goals. Together, we’ll explore patterns, build healthier coping strategies, and work toward meaningful, lasting change.

I have experience supporting clients through complex family dynamics, cultural expectations, and identity development. I also work closely with individuals dealing with disordered eating and body image concerns, helping them develop a more balanced and trusting relationship with themselves.

Clients often describe me as warm, direct, and thoughtful. I will meet you with empathy while also gently challenging you when needed to help you grow.

Starting therapy can feel overwhelming, but you don’t have to do it alone. My goal is to walk alongside you as you build insight, resilience, and a life that feels more aligned with who you are.