Find a therapist in Tucson, AZ — covered by insurance


Top therapists in Tucson, AZ accepting new patients
Tucson residents can access talk therapy and medication management through Headway's network of 1,976 providers. Whether you're in the Foothills, University District, or other areas, find providers with availability within two weeks. Average savings: 75% on sessions through insurance.
I am, Girija Menon, a certified Psychiatric NP and Doctor of Nursing Practice (DNP) dedicated to guiding you through your mental health journey. In a world that often feels overwhelming, my primary goal is to create a safe, non-judgmental space where you can explore your challenges and build resilience. My practice is rooted in deep empathy and a commitment to patient-centered care ensuring that every conversation is heard, understood, and met with profound compassion.
With expertise in complex areas: depression, mania, PTSD, psychosis and trauma recovery, I integrate evidence-based therapies including CBT and mindfulness techniques, with a holistic understanding of your unique life context. My DNP background allows me to look beyond immediate symptoms to help you develop sustainable coping strategies and build a life plan that support lasting well-being.
Tele psych services offer the flexibility you need, allowing you to access expert psychiatric support from anywhere. Let's work together to navigate uncertainty, find clarity, and discover your strength.
Ready to take the first step? Schedule a confidential consultation today.
Welcome! I'm John Ely - formally John N. Ely, Ph.D., LPC, informally "John" or "Doc". I hold an earned doctorate in Counseling granted by Marquette University in 1980 and have over 40 years of experience and psychotherapy. I'm essentially a general practitioner but with somewhat of a specialty in treating anxiety and trauma; I'm also comfortable with treating adolescents, couples and families and with facilitating recovery from substance abuse and addiction.
I earned my degree in psychology, and a gap year with Jesuit Volunteer Corps in a social justice setting led me to social work. I use a systems approach, meaning I look at the personal, family, and life factors affecting your well-being. My background in foster care, crisis work, community-based care, and therapy gives me a collaborative, well-rounded perspective.
I'm a Licensed Master and Clinical Social Worker with over 10 years of experience helping people through some of life's hardest moments. I work with individuals, families, and groups, and I have specialized training in trauma, eating disorders, and sexual health concerns. I'm also passionate about the bigger picture — how the world around us affects our mental health — and I bring that perspective into my work. I'm currently accepting new clients.
The majority of my professional experience comes from working with justice-impacted individuals, which has given me a deeper understanding of the complex challenges, life experiences, and barriers that can shape a person’s mental health and well-being. Through this work, I have developed a strong commitment to providing compassionate, nonjudgmental care and creating a space where clients feel respected, understood, and supported.
I earned my Master of Science in Clinical Mental Health Counseling from the University of Phoenix and am currently pursuing my Doctor of Philosophy (Ph.D.) in Counselor Education and Supervision at Walden University. My continued education reflects my commitment to ongoing growth and providing thoughtful, informed care to the individuals I serve.
About our therapists located within 20 miles of Tucson, AZ



- 100%Anxiety
- 95%Depression
- 90%Trauma
- 88%Stress management
- 88%PTSD

- 98%Aetna
- 88%Cigna
- 81%Blue Cross Blue Shield of Arizona
- 79%Carelon Behavioral Health
- 59%Providence Health Plan

- 98%English
- 14%Spanish
- 3%American Sign Language
- 2%French
- 2%Korean

- 100%In-person or online

- 71%Woman
- 29%Man

- 50%Licensed Professional Counselor
- 33%Licensed Clinical Social Worker
- 12%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 3%LIAC - Licensed Independent Addiction Counselor
- 2%Licensed Marriage/Family Therapist

- 100%Individual therapy
- 31%Family therapy
- 22%Child or adolescent therapy
- 17%Couples therapy
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