Find a therapist in Birmingham, AL — covered by insurance
Top therapists in Birmingham, AL accepting new patients
Discover personalized mental health care in Birmingham with 772 providers across the city's vibrant neighborhoods. Headway offers flexible scheduling, free consultations, and accepts 70+ insurance plans nationally. Focus on your wellbeing while we handle the coverage details.
My name is Natalia Koulichova. I am licensed in Alabama with more than 20 years of professional work experience. I have been helping clients with stress and anxiety, relationship and intimacy related issues, as well as improving motivation, self esteem, and confidence. I believe that you are the best expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I provide teletherapy for teens, adults, couples, and families, specializing in anxiety and depression. With experience across a wide range of mental health challenges, I offer compassionate, goal-oriented support tailored to you. My mission is to help you overcome obstacles and reach your fullest potential—on your schedule and in your own space.
Hi, I’m Portia Hines, a Licensed Professional Counselor. I work with adults who are experiencing anxiety, burnout, stress, or feeling overwhelmed, and help them regain clarity, emotional balance, and confidence. My approach is practical, supportive, and focused on helping you develop healthier ways to manage emotions, improve focus, and navigate life’s challenges. Together, we focus on meaningful progress so you can feel more grounded and in control of your daily life.
I like to work off of the principle based on a quote by Zora Neal Hurston: " If you are silent about your pain, they’ll kill you and say you enjoyed it.". I believe that healing comes from giving your pain a voice and finding healthy ways to cope and explore who you have become through the pain. Healing in and of itself can be painful, but finding supportive and safe community can help ease some of the discomfort. I believe in therapy because I invested in therapy for myself for several years- I know the benefit of having someone to walk in the darkness with you.
As a single mom of color, I have witnessed the extreme societal pressure placed on mothers to choose between their career or their children; leaving little room to even provide attention to their own self care. This ignited a passion within me to use my skills to support women to navigate through the chaos. My goal is to work with those women who may need help coping through these very real everyday stressors. Not a mom? That's ok! I can also empathize with the pressure placed on women of color in the workplace to work so much harder than their male counterparts. Its my hope to create a safe space for you to explore these feelings.
It can be challenging at times for women to have access to a therapist who can empathize with their experiences. Through a strengths based approach, I would love to share my personal experience with being a woman of color, a mom, a Christian, as well as a goal oriented professional in non-profit leadership and mental health.
Through this journey, I want you to find a sense of fulfillment, purpose, and self worth and I would be honored to take that walk with you. Our sessions will not be for me to "social work" you, but for you to unload some of the pressure and burden to make the ride a bit easier. No matter what it feels like, you got this... you can do this!
I’m a warm, supportive, and empowering therapist who believes you are the expert on your own life. I’ve been practicing counseling for four years and also facilitate IOP groups, giving me experience working with a variety of concerns and life experiences. I use humor when it fits, and I’m not afraid to challenge you when the moment calls for it. Most importantly, I want you to feel comfortable being your authentic self in therapy.
About our therapists located within 20 miles of Birmingham, AL
- 93%Stress management
- 90%Anxiety
- 83%Relationship issues
- 83%Depression
- 80%Trauma
- 98%Aetna
- 88%Cigna
- 85%Blue Cross and Blue Shield of Alabama
- 76%Carelon Behavioral Health
- 49%Providence Health Plan
- 100%English
- 100%In-person or online
- 85%Woman
- 15%Man
- 73%Licensed Professional Counselor
- 27%Licensed Independent Clinical Social Worker
- 100%Individual therapy
- 27%Family therapy
- 20%Child or adolescent therapy
- 17%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Birmingham
Searching for therapists in Birmingham starts with knowing what kind of support you want and which therapist specialties match it. People often look for therapy in Birmingham for anxiety, depression, relationship challenges, grief, trauma, work stress, or life transitions. As you compare therapists, review whether their listed specialties, therapy style, and background align with what you want to address. Some therapists may mention approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy in their profiles.
Birmingham has a range of therapists across the city and nearby areas, so the right match often depends on both fit and logistics. You may prefer an office near home, work, or school, or you may want the flexibility of virtual sessions. Appointment availability, scheduling options, and whether a therapist offers a free phone consultation can also help you narrow your search. Reading therapist bios before booking can show how each therapist describes their approach, what sessions may feel like, and whether their communication style fits your preferences.
Therapy in Birmingham can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make care easier to plan for. Headway helps you find therapists who accept a wide range of insurance plans, verify your coverage, and see an estimated cost before you book. You can browse therapists, review bios, compare availability, and book directly when you’re ready.