LGBT therapists in Olympia, WA

I believe in our capacity to adapt, grow, love, grieve, overcome & thrive. Stressful events, trauma, loss, illness & change can overwhelm our ability to cope. We become stuck. We protect ourselves to avoid ever feeling that pain again. Solutions that once worked become part of the problem. When the wound is triggered, we experience pain & distorted ways of thinking. In therapy, we journey together to uncover & remove blocks to healing, transforming pain & loss into meaning, awareness & choice.

I am accepting new clients! Available times: Tu/Th 9a, 10a

You're the person everyone leans on, steady at work, dependable at home. But on the inside, you're battling with intrusive thoughts, panic attacks, people pleasing, or having trouble focusing. It's become too much! I’m here to tell you that not only is it okay to need help, helping people uncover what’s underneath the stress and create a life filled with joy is my jam! Together we will work to untangle those racing thoughts and patterns that keep your nervous system on high alert, then develop skills and boundaries that help you feel steadier in real life.

Hello! It's great to meet you. I'm Autumn Halliwell, a psychotherapist and clinical social worker. I work with clients who are facing significant life changes, experiencing mood disorders, working through trauma and its impact, or just need some help finding some insight in the moment. I identify as a member of the LGBTQIA+, kink, and polyamorous communities.

The therapeutic process is enhanced through safety and relationship. I work to build a rapport with my clients that is grounded in safety, security, and trust.

I'm a board-certified psychotherapist specializing in marriage/couple's therapy, trauma, and working with first responders. My passion is to help people live happier, more fulfilling lives. When I first became a clinician 11+ years ago, I worked in community mental health and only with children, adolescents, teens, and their families. Now, in private practice, my passion focuses on helping adults learn how to give and receive unconditional love. That takes form in a variety of ways. I work with teens as well, however since my practice is solely telehealth it is very limited; some conditions need a higher level of care.

There are some things to know about my practice, to ensure I can meet your needs regarding response time etc. Work/life balance and self-care are important for all of us. While we have the ability to reach anyone, anywhere, and at any time of day, boundaries can help us stay on track with our goals and keep us from getting overwhelmed. With that said, I try not to log into work on my days off or after a certain time in the evening. This helps me show up as my best self for you during our appointments. Additionally, I am self-employed and don't work in an office, so I don't have a receptionist who returns calls or emails for me. There can be a wait before I respond to your message. If this style can work for you, I'd love to become part of your care team and help you with your goals. Take a look at my calendar - you are seeing all of my current openings and possibilities for scheduling your appointments. If that works for you please schedule a free consultation call and we can chat in more detail about how I can help!