ADHD therapists and psychiatrists in Mountlake Terrace, WA

Hi, I'm Alanna, a Licensed Mental Health Counselor providing telehealth therapy for adults across Florida. I work with individuals experiencing anxiety, ADHD, depression, trauma, and life transitions, especially those who feel stuck in patterns of overthinking, people-pleasing, burnout, emotional overwhelm, perfectionism, or difficulty with focus and follow-through.

Many of the people I work with appear to be managing life on the outside while privately struggling with self-criticism, low self-worth, intrusive or racing thoughts, chronic stress, or the mental exhaustion that comes from feeling like you always have to keep it together. Others come to therapy feeling overwhelmed, disconnected from themselves, or unsure why life feels harder than it seems to for everyone else.

I also have a special interest in supporting individuals navigating the emotional impact of PCOS and other chronic health or hormonal conditions, including challenges related to body image, fatigue, mood changes, stress, and adjusting to life with an ongoing medical condition. If you've been thinking about therapy but aren't quite sure where to start, that's okay. Whether you're ready to begin or simply have questions about how therapy works, feel free to reach out. I'd be happy to talk with you, answer your questions, and help you determine whether working together feels like a good fit.

I'm Dr. Allycen Kurup, a licensed clinical psychologist based in Tacoma and licensed to practice virtually across Washington State. I specialize in LGBTQIA+-affirming care, transgender issues, trauma, and stress management, and I work with individuals and families. I earned my PhD in Clinical Psychological Science from Purdue University and have trained specifically in gender health and LGBTQ+-focused clinical settings. My passion is being a fierce guide and advocate for LGBTQ+ clients, but that is not solely what we need to focus on. I aim to provide an affirming space where LGBTQ+ folks feel inherently understood and can work on any issue.

Life’s challenges can feel overwhelming at any stage—whether you’re navigating adolescence, adulthood, relationships, parenting, or the transitions that come with aging. Anxiety, depression, grief, and life changes can disrupt how you think, feel, and connect with others. Therapy offers a supportive place to slow down, feel understood, and develop effective tools to move forward with greater clarity, balance, and confidence.

Life doesn’t come with a roadmap—and when stress, anxiety, grief, or major changes pile up, it’s easy to feel overwhelmed or alone. Therapy offers a place to slow down, feel understood, and begin finding your way forward with clarity and confidence.

I provide a compassionate, supportive space where you can explore what’s holding you back, build resilience, and reconnect with your inner strength. Together, we’ll work toward meaningful change so you can feel more confident, grounded, and at peace.

Who I Work With

I work with individuals across the lifespan, including:

• Teenagers and young adults
• Adults experiencing anxiety, depression, or life transitions
• Women and single mothers
• Men facing male-specific challenges
• Older adults navigating aging-related concerns

I also work with couples, parents, and business partners, helping strengthen communication, emotional understanding, and connection.

Hello! I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with advanced training from Drexel University. I provide compassionate, evidence-based psychiatric care for adolescents, adults, and older adults. My practice integrates thoughtful medication management with supportive psychotherapy, lifestyle strategies, and collaborative care to help you feel heard, informed, and empowered in your treatment.

I’m Dr. Deborah E. Jones, PhD, ARNP, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping adults find balance, resilience, and renewed purpose. I take a compassionate and collaborative approach to care—combining evidence-based medication management with supportive therapy to promote lasting emotional wellness.

I’ve worked in nursing for more than 30 years across clinical care, education, and leadership, and for the past eight years I’ve specialized in psychiatric mental health as a nurse practitioner. My specialties include anxiety, depression, mood disorders, and stress-related concerns, and I especially enjoy working with individuals who are motivated to invest in their personal growth and well-being.

At Deborah E. Jones, Psychiatry & Mental Wellness, PLLC — A Lucid Collaborative, my goal is to create a therapeutic space where insight, healing, and clarity come together—empowering you to live with greater peace and confidence.