Addiction therapists & psychiatrists in Gig Harbor, WA

I enjoy learning about ways we can change and understand our human existence. We are thinking, feeling and doing beings. Cognitive behavioral therapy provides a framework to identify ways to do it differently and better. Trauma treatment modalities like EMDR may support processing neurological and physiological reactions and being able to feel secure and safe while staying connected to others more fully. Our story is just that; we write it and edit it. We get to choose the chapters and path of our lives, through the unknowns, mysteries and celebrations.

I am a Psychiatric Mental Health Nurse Practitioner Board-Certified (PMHNP-BC) with experience in mental health care since 2016. I earned my psychiatric certification in 2019 and have dedicated my practice to helping individuals navigate a wide range of mental health concerns with compassion, respect, and clinical expertise.

I want my clients to know that I believe healing happens through collaboration, trust, and compassion—not judgment. My goal is to create a safe, respectful space where you feel heard, understood, and actively involved in your care.

As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), with over 25 years of nursing experience in acute care settings, I provide evidence-based, person-centered care for individuals experiencing mental health and substance use concerns. I recognize that every person's story is unique, and I take the time to understand your experiences, strengths, values, and goals before developing an individualized treatment plan together.

I believe that medication is only one piece of treatment. When appropriate, I also incorporate education, supportive therapy, motivational interviewing, cognitive behavioral therapy (CBT) principles, harm reduction, lifestyle interventions, and coordination with other members of your care team to support your overall well-being.

My role is not to judge your past, but to help you build the future you want. Whether you're seeking care for anxiety, depression, trauma, bipolar disorder, ADHD, substance use, or another concern, I am committed to providing honest guidance, evidence-based recommendations, and a therapeutic relationship built on mutual respect. I encourage questions, welcome open communication, and want you to feel empowered to participate in decisions about your care.

Together, we'll focus on helping you achieve meaningful, lasting improvements in your mental health and quality of life.

I am a Licensed Independent Clinical Social Worker (LICSW) with a Master of Social Work and a bachelor’s degree in psychology. I offer individual therapy through telehealth to adolescents, adults, and older adults throughout Washington, including military members and their families. Virtual sessions allow us to connect from a private, comfortable space without the added time and travel of an office visit.

My experience in mental health care, military service, and law enforcement has shaped the compassion, understanding, and practical perspective I bring to therapy. In my current role as a Lead Therapist in an inpatient psychiatric setting, I support people facing complex mental health challenges. Throughout my career, I have learned to value each person’s story and recognize the courage it takes to reach out for support.

I bring warmth, honesty, and a practical, collaborative approach to therapy. Whether you’re experiencing anxiety, depression, trauma, grief, stress, or life transitions, I want to understand what matters to you. Together, we’ll explore your concerns, build practical coping skills, and work toward goals that are meaningful to you. You don’t need to have the right words, or everything figured out. We can start wherever you are.

I am a Licensed Clinical Social Worker with a Doctorate in Social Work, and I bring both clinical expertise and real life understanding into the therapy space. My professional background includes years of direct clinical practice as well as leadership roles in complex, high stress systems, including serving as a Mental Health Director. These experiences have shaped my ability to support individuals who are navigating pressure, responsibility, and emotional overwhelm while still being expected to function at a high level.

I work best with clients who are strong on the outside but struggling internally. Many of the people I support are women, mothers, professionals, caregivers, and helpers who are used to showing up for others while neglecting their own emotional needs. I have a particular passion for working with individuals experiencing anxiety, depression, imposter syndrome, burnout, life transitions, relationship stress, identity concerns, and trauma related to past or ongoing stressors.

Therapy with me is not about having all the answers. It is about learning how to trust yourself, set healthy boundaries, and show up for your life with more compassion and confidence.