What kind of therapy is best for trauma?

The best therapy for PTSD or trauma depends on your age. For adults, therapies like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE) have been shown to be effective in helping people process and heal from traumatic experiences. If you're a parent looking for help for your child or teen, Trauma-focused cognitive-behavioral therapy (TF-CBT) is can be a good option.

What kind of provider should I see for trauma?

A licensed therapist with experience in trauma treatment and PTSD is recommended. Psychiatrists can also provide medication management.

How much does trauma therapy cost in Bellingham, WA?

Once you choose a therapist or psychiatrist and enter [your insurance details](https://headway.co/clients/understanding-health-insurance), we'll verify your insurance and estimate your in-network session costs for trauma treatment in Bellingham, WA. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat PTSD?

Yes, medications like SSRIs and SNRIs are commonly prescribed to manage PTSD and trauma symptoms.

Is PTSD therapy covered by insurance in Bellingham, WA?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for PTSD. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose a trauma specialist in Bellingham, WA?

Headway can help you find licensed therapists or psychiatrists with experience treating trauma and PTSD. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find trauma therapists & psychiatrists in Bellingham, WA

Anna Gottlieb

Therapist

Virtual • Poulsbo, WA

“My approach is grounded in evidence-based practice, cultural humility, systems theory, and a trauma-informed, healing-centered perspective.”

Trauma, ADD/ADHD, Anger management, Anxiety,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Leidy Martinez Bodre

Therapist

Virtual • Gig Harbor, WA

“I'm certified in several therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma Informed Therapy. I also incorporate mindfulness and somatic practices,...”

“I'm certified in several therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma Informed Therapy. I also incorporate mindfulness and somatic practices, because I believe healing doesn't just happen in our minds. It lives in our bodies, our breath, and our nervous systems too.”

PTSD, Trauma, Anger management, Anxiety,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Dr. Edward Suarez

Psychologist

Virtual • Washington

“My training and therapeutic approach focus on using best practices such as client-centered, trauma-informed, cognitive behavioral therapy (CBT), including mindfulness and motivational interviewing, designed...”

“My training and therapeutic approach focus on using best practices such as client-centered, trauma-informed, cognitive behavioral therapy (CBT), including mindfulness and motivational interviewing, designed to help my clients efficiently assess and address problems in the here and now without having to delve into ancient history.”

PTSD, Trauma, ADD/ADHD, Anger management,

Direct, Empowering, Holistic

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Dr. Maria Belen Martinez

Psychologist

Virtual • Bellevue, WA

“When helpful, I also integrate evidence-based strategies from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based interventions, trauma-informed...”

“When helpful, I also integrate evidence-based strategies from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based interventions, trauma-informed care, and relational approaches. My clinical interests include anxiety, depression, trauma, attachment and relationship difficulties, self-esteem and...”

Trauma, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Energetic, Participatory, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Shelizbet Aguirre

Therapist

Virtual • Washington

“Stress, trauma, or burnout—sometimes it all collides at once. I’ve been there, and I’ve built my career helping others come out on the other side. I see myself as your co-pilot, providing a safe space for learning...”

“Stress, trauma, or burnout—sometimes it all collides at once. I’ve been there, and I’ve built my career helping others come out on the other side. I see myself as your co-pilot, providing a safe space for learning and practicing new skills and increasing your belief in yourself as you find your own way.”

PTSD, Trauma, Anxiety, Cultural & ethnic issues,

Empowering, Holistic, Warm

Offers free consultationsView profile and book

Michael McClung

Therapist

Virtual • Washington

“Are you struggling with anxiety, depression, trauma, or a major life transition? I take a person-centered approach to therapy, focusing on meeting you where you are and collaborating to address your unique needs.”

PTSD, Trauma, Anger management, Anxiety,

Affirming, Empowering, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Heather Belts

Therapist

Virtual • Washington

“Trauma work cannot be rushed, so I maintain a small caseload and move at a pace that gives each client’s nervous system time to adapt. I bring genuine compassion, curiosity, and humanity into the therapy room.”

PTSD, Trauma, ADD/ADHD, Anxiety,

Creative, Holistic, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Dr. Elizabeth Calfos

Psychiatric Mental Health NP

Virtual • Lakewood, WA

“/trauma-related conditions, and women’s mental health concerns, including pre- and postpartum mental health. Dr. Calfos provides collaborative, patient-centered psychiatric care focused on evidence-based practice and...”

“/trauma-related conditions, and women’s mental health concerns, including pre- and postpartum mental health. Dr. Calfos provides collaborative, patient-centered psychiatric care focused on evidence-based practice and individualized treatment planning.”

PTSD, Trauma, ADD/ADHD, Anger management,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Abi Adelowo

Psychiatric Mental Health NP

Virtual • Washington

“I treat a wide range of conditions, including depression, anxiety, PTSD/trauma, bipolar disorder, OCD, ADHD, and schizophrenia. My style is collaborative, compassionate, and straightforward. I will always take the...”

“I treat a wide range of conditions, including depression, anxiety, PTSD/trauma, bipolar disorder, OCD, ADHD, and schizophrenia. My style is collaborative, compassionate, and straightforward. I will always take the time to answer your questions and ensure you feel confident and empowered in your care.”

PTSD, Trauma, Anxiety, Bipolar disorder,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Lili Micaela

Therapist

Virtual • Washington

“The over-arching umbrella of my expertise is women’s empowerment: I’ve taught, facilitated, volunteered, and provided therapy services around issues such as self-health, abuse survivors, Pride,...”

“The over-arching umbrella of my expertise is women’s empowerment: I’ve taught, facilitated, volunteered, and provided therapy services around issues such as self-health, abuse survivors, Pride,... I believe people grow and heal through relationship, therefore the therapy relationship itself is essentially important.”

PTSD, Trauma, Anxiety, Cultural & ethnic issues,

Creative, Empowering, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Betelihem Checol

Psychiatric Mental Health NP

Virtual • Washington

“I draw from a range of proven modalities, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Emotion Focused Therapy (EFT), Solution Focused Brief...”

“I draw from a range of proven modalities, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Emotion Focused Therapy (EFT), Solution Focused Brief... My greatest strength is building trust and creating a space where you feel truly heard and understood.”

PTSD, Trauma, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

Offers free consultationsView profile and book

Melisa Holdway

Therapist

Virtual & in-person

107 East Lake Street, Medical Lake, WA

“I also see people for many other types of mental health concerns including ADHD, family concerns, chronic illness, trauma, and grief and loss. My focus is client-centered, which means I focus on you and your unique...”

“I also see people for many other types of mental health concerns including ADHD, family concerns, chronic illness, trauma, and grief and loss. My focus is client-centered, which means I focus on you and your unique needs. ... I look forward to meeting you and am happy to join you in your journey!”

PTSD, Trauma, ADD/ADHD, Anxiety,

Affirming, Inquisitive, Warm

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Dr. Maria Moore

Therapist

Virtual • Washington

“I am a licensed therapist with advanced training in trauma, anxiety, relationship counseling, and nervous system-based approaches to healing. I work with individuals and couples experiencing trauma, anxiety,...”

“I am a licensed therapist with advanced training in trauma, anxiety, relationship counseling, and nervous system-based approaches to healing. I work with individuals and couples experiencing trauma, anxiety, emotional exhaustion, relationship challenges, and life transitions.”

PTSD, Trauma, Anger management, Anxiety,

Empowering, Holistic, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

Offers free consultationsView profile and book

Corinne Sudduth

Therapist

Virtual • Washington

“I specialize in Body Image Issues, Disordered Eating, Anxiety and Trauma. Through the use of EMDR & somatic based techniques, I help women rewire their brain, change stuck patterns and meet their goals.”

PTSD, Trauma, ADD/ADHD, Anxiety,

Affirming, Empowering, Warm

Accepts Providence Health Plan insurance

Offers free consultationsView profile and book

Therapist

Virtual & in-person

23801 East Appleway Avenue, Liberty Lake, WA

“I am an EMDR trained therapist and have expertise in helping clients overcome trauma and move forward with life. My personal counseling style is straightforward and compassionate. I enjoy being a counselor and have...”

“I am an EMDR trained therapist and have expertise in helping clients overcome trauma and move forward with life. My personal counseling style is straightforward and compassionate. I enjoy being a counselor and have always had an interest in others' personal life stories.”

PTSD, Trauma, Anxiety, Depression,

Open-minded, Solution-oriented, Warm

Accepts Premera Blue Cross Washington, Aetna, United Healthcare,

View profile and book

Shawn McRae

Psychiatric Mental Health NP

Virtual • Washington

“My approach is trauma-informed, which means I recognize that past experiences can shape how we think, feel, cope, and connect with others, and I will never define you by what you have been through.”

“My approach is trauma-informed, which means I recognize that past experiences can shape how we think, feel, cope, and connect with others, and I will never define you by what you have been through. I believe the best care begins with truly listening and creating a space where you feel safe, respected, and never judged.”

PTSD, Trauma, ADD/ADHD, Anxiety,

Affirming, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Micah Vacatio

Therapist

Virtual • Wenatchee, WA

“I’ve worked in diverse clinical settings such as a social worker supporting our Veterans in areas of addiction, mental health and homelessness and in a Level I ED, crisis counselor in an inpatient stabilization...”

“I’ve worked in diverse clinical settings such as a social worker supporting our Veterans in areas of addiction, mental health and homelessness and in a Level I ED, crisis counselor in an inpatient stabilization... I bring a feminist-infused perspective to my practice of psychotherapy which centers on non-judgmental listening, collaborative...”

Trauma, ADD/ADHD, Anxiety, Bipolar disorder,

Affirming, Empowering, Open-minded

Accepts Aetna, Cigna, Carelon Behavioral Health,

Offers free consultationsView profile and book

Christine Anderson

Therapist

Virtual • Washington

“...li>Somatic Tools: To actively train your body to relax and release stored physical tension, chronic stress and anxiety The Flash Technique: Advanced, gentle trauma...”

PTSD, Trauma, Anxiety, Chronic conditions,

Affirming, Empowering, Solution-oriented

Accepts Regence BlueShield of Washington, Aetna, Cigna,

Offers free consultationsView profile and book

Psychiatric Mental Health NP

Virtual • Spokane, WA

“, military issues, and trauma.”

PTSD, Trauma, ADD/ADHD, Anger management,

Direct, Holistic, Open-minded

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

View profile and book

Maggie Yorio

Psychiatric Mental Health NP

Virtual • Washington

“I work with individuals experiencing depression, anxiety, bipolar disorder, ADHD, sleep difficulties, trauma-related symptoms, burnout, and challenges with focus, motivation, or emotional...”

“I work with individuals experiencing depression, anxiety, bipolar disorder, ADHD, sleep difficulties, trauma-related symptoms, burnout, and challenges with focus, motivation, or emotional... My approach is warm, grounded, and nonjudgmental, with an emphasis on understanding the whole person rather than simply treating symptoms.”

PTSD, Trauma, ADD/ADHD, Anxiety,

Empowering, Open-minded, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna,

View profile and book

Irene Perales

Therapist

Virtual • Washington

“I take an integrated form of EMDR & IFS to help you make sense of where your struggles come from so you can build skills that will create lasting change. I take a holistic approach to therapy and truly care about...”

“I take an integrated form of EMDR & IFS to help you make sense of where your struggles come from so you can build skills that will create lasting change. I take a holistic approach to therapy and truly care about helping people feel less stuck and more themselves.”

PTSD, Trauma, ADD/ADHD, Anxiety,

Empowering, Holistic, Warm

Accepts Regence BlueShield of Washington, Aetna, United Healthcare,

View profile and book

Dawn Mendoza

Psychiatric Mental Health NP

Virtual • Everett, WA

“Mental health is influenced by physical health, relationships, trauma, culture, work, sleep, nutrition, and many other aspects of life. By considering these factors together, we can develop practical, sustainable...”

“Mental health is influenced by physical health, relationships, trauma, culture, work, sleep, nutrition, and many other aspects of life. By considering these factors together, we can develop practical, sustainable strategies that promote long-term wellness rather than simply managing symptoms.”

PTSD, Trauma, ADD/ADHD, Anxiety,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Karis Ward

Therapist

Virtual • Washington

“I utilize EMDR when focusing on trauma while also offering a warm and compassionate enviornment. My approach is warm, empathetic, and empowering. I want you to feel safe being yourself and comfortable sharing what...”

“I utilize EMDR when focusing on trauma while also offering a warm and compassionate enviornment. My approach is warm, empathetic, and empowering. I want you to feel safe being yourself and comfortable sharing what matters to you.”

PTSD, Trauma, Anxiety, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Regence BlueShield of Washington, Aetna, Cigna

View profile and book

Hermenia Butler

Therapist

Virtual • Washington

“My approach is trauma-informed, person-centered, and strengths-based. I believe every individual has unique strengths, even when life's challenges make them difficult to recognize.”

“My approach is trauma-informed, person-centered, and strengths-based. I believe every individual has unique strengths, even when life's challenges make them difficult to recognize. Together, we'll work to better understand the patterns, thoughts, emotions, and experiences that may be keeping you stuck while developing practical strategies to...”

Trauma, Anxiety, Cultural & ethnic issues, Depression,

Affirming, Direct, Holistic

Accepts Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna,

View profile and book

Theron Nystrom

Therapist

Virtual • Washington

“I work with clients navigating anxiety, depression, trauma, self-esteem concerns, eating disorders, autism, grief and loss, and challenges related to life transitions and personal goals.”

“I work with clients navigating anxiety, depression, trauma, self-esteem concerns, eating disorders, autism, grief and loss, and challenges related to life transitions and personal goals. My style is open-minded, empowering, and focused on helping you better understand yourself, recognize your strengths, and move toward a more fulfilling life.”

PTSD, Trauma, ADD/ADHD, Anxiety,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

James Piotrowski

Therapist

Virtual • Washington

“Whether we’re gently working through trauma, healing attachment wounds, or breaking cycles that keep repeating, we’ll move at your speed. Therapy with me isn't a sterile clinical interview or a place to be judged. I...”

“Whether we’re gently working through trauma, healing attachment wounds, or breaking cycles that keep repeating, we’ll move at your speed. Therapy with me isn't a sterile clinical interview or a place to be judged. I believe in real, human to human conversation...”

PTSD, Trauma, ADD/ADHD, Anger management,