LGBT therapists in Suffolk, VA

Are you worried that therapy will feel awkward and formal? It doesn’t have to be. As a Licensed Professional Counselor with over 10 years of experience, I have learned that people are more complicated than a diagnosis, a history, or a list of things that have gone "wrong." Therapy should be a place where you can be honest, curious, and fully yourself. You shouldn't have to worry about saying the 'right thing', or knowing exactly what you want out of the experience.

As a Licensed Marriage and Family Therapist, I strive to create a supportive and non-judgmental space where clients feel safe to explore their thoughts, emotions, and relationships. My approach is collaborative and focused on helping individuals, couples, and families build insight, strengthen communication, and develop practical tools for lasting change. I believe therapy works best when clients feel heard, respected, and actively involved in their growth.

I am a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based care for individuals across the lifespan. I specialize in treating conditions such as anxiety, depression, mood disorders, ADHD, and stress-related concerns through a combination of medication management and supportive psychotherapy.

My approach is holistic, collaborative, and patient-centered. I believe in creating a safe, nonjudgmental space where clients feel heard and respected. Together, we will explore your concerns, identify treatment goals, and develop a personalized plan that aligns with your needs and lifestyle.

I incorporate evidence-based practices such as cognitive behavioral techniques, supportive therapy, and psychoeducation to help clients build coping skills and improve overall well-being. Whether you are starting treatment for the first time or continuing your mental health journey, I strive to provide care that is thoughtful, empowering, and results-oriented.

I offer convenient telehealth services, making it easier to access care from the comfort of your home. My goal is to support you in achieving stability, balance, and improved quality of life.

I welcome clients from diverse backgrounds and am committed to culturally sensitive care.

Sometimes just getting through the day can feel like a full-time job. Finding a mental health provider who truly understands you may seem out of reach, but it’s absolutely possible. Before anything else, I’m human. I’m also a woman, born overseas and shaped by the diversity of a Southern metropolitan city. I’ve had the privilege of working with people from all walks of life and am passionate about partnering with patients as they move toward greater health, balance, and fulfillment. You don't have to navigate it all alone. You can exhale- we’ll take it from here, together.

My path into psychiatry is both professional and personal. I moved to the U.S. alone at 17 while navigating complex PTSD and periods of misdiagnosis, which shaped how I understand mental health today. I began with a bachelor’s degree in psychology at Nankai University, then trained as a nurse and nurse practitioner at Charles R. Drew University and Purdue University.

Over the past 7 years, I’ve worked across medical and mental health settings, developing an approach that balances clinical precision with individualized care. I specialize in anxiety, depression, bipolar disorder, and complex PTSD, particularly for individuals who feel stuck or haven’t found relief in traditional treatment.

I’m licensed in California, Virginia, New York, Washington, and Oregon, and provide care via telehealth.

As a child growing up in New Orleans, LA, I struggled feeling seen, heard, and as if I truly belonged. I realized at a young age people (of all ages) shared with me their vulnerable, intimate and personal stories. And as I listened and held space for their concerns, these story-tellers felt a sense of relief, seemed lighter and a smile spread across their face.

I began wondering why people do what they do. This led me to gain education, strategies and tools to understand human behavior and development, learn how to effectively hold space for another, and begin supporting others with empathy; allowing them to feel seen, heard, and belong.

In the process, I chose to become a stepmom. I learned first hand how hard it is to blend a family and co-parent. If no one gives the biological parents a manual upon the birth of their child, there really is nothing for steps. This experience has given me a desire to fill this gap; helping steps, bios, and the children navigate and build a more content settled home.