ADHD therapists and psychiatrists in Stafford, VA

I'm a licensed therapist who works with people navigating anxiety, life transitions, and the general chaos that can come with being a human, especially during big seasons of change like parenthood, relationship shifts, graduations, or just feeling like you're not quite where you thought you'd be.

I'm warm, honest, and very much a real person in the room with you. Therapy with me is supportive, but also practical and grounded in real life.

If you're an adult navigating anxiety, depression, ADHD, trauma, PTSD, substance use, burnout, or other challenges, and it feels like life doesn't leave room to sort it out, I'd like to help. I'm Dr. Cooke, a psychologist who works with people from a wide range of backgrounds, including active-duty service members, veterans, and dependents navigating demanding careers and environments. I earned my PhD in clinical psychology from Texas Tech, where I researched trauma, substance use, and the effects of head injuries, before finishing my training at Joint Base Lewis-McChord, WA. Whatever brings you to therapy, my goal is to understand what's happening and work with you to find a way forward that fits your life. Together, we identify what's getting in the way and build practical, evidence-based ways to address it.

I believe in the inherent wisdom and strength within all human beings and I utilize a number of approaches to reveal that wisdom and strength within my clients.

I am a board-certified Nurse Practitioner with training in both primary care and psychiatric mental health. I have extensive experience providing care in community, correctional, and integrated care settings, where I work with individuals managing anxiety, depression, mood disorders, trauma-related conditions, and other mental health concerns.

I strive to create a supportive, nonjudgmental space where clients feel heard and respected. I value thoughtful assessment, clear communication, and collaborative decision-making to help clients better understand their symptoms and treatment options. My goal is to partner with each client to develop a personalized care plan that supports both mental and overall well-being.

I have practice as a Licensed Professional Counselor since 2012 and I also hold the license for Licensed Substance Abuse Treatment Practitioner.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Doctor of Nursing Practice (DNP) from Emory University. I bring over 8 years of clinical experience, including 4 years in medical nursing and 4 years in mental health care across inpatient, emergency, and outpatient settings.I also served as a nurse in the U.S. military, where I cared for active-duty service members, veterans, and their families. This experience shaped a steady, grounded approach to care, especially in moments of stress, transition, or uncertainty.